2014

2014Nutrition Month Simply Cook and Enjoy!

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Send a picture of your favorite healthy dish!

See details below1 2 3 4 5 6 7

Cook once, eat twi ce. Make

weeknight cooking a breeze

with planned extras

Shrove Tuesday (Pancake day)Use whole-wheat

flour in your pancakes

Sobeys First LakeTASTE AND LEARN

Free session12:00 - 1:00pm

Sobeys Clayton Park

Healthy Cooking Class

$15.00/person11:00am –

1:00pm8 9 10 11 12 13 14

Bring fun to your kitchen with a family cooking

challenge

Go Meatless this Monday, use

lentils or beans instead!

Take the stairs instead of the

elevator!

Poach or hard-boil your eggs today

15 16 17 18 19 20 21Go for a walk after

breakfast!Bring the whole

family!

Last day to submit your food photo for

the Photo Challenge!

Switch the cream for milk in your coffee or tea

Are you seed savvy?

Taste and Learn1pm RBC Theater

Telehealth available

Vote for your favorite food photo!

Friday night movie?

Swap out chips for air-popped

popcorn

Skip the bacon- have a side of

fresh fruit !

International Women’s Day

What healthy changes are you going to make this month?

Sobeys PenhornTASTE AND LEARN

Free session2pm – 3 pm

Bring a healthy lunch from home!

Test out a new slow-cooker

recipe to save time!

Last chance to vote for your favorite food photo for the

Photo Challenge!

Choose low sodium canned foods to reduce

salt intake

Sobeys MumfordTASTE AND LEARN –

free session 6-7:30pm

Make small, realistic changes that you can stick to, your health will thank you !