wellbeing - co-operatives uk · spotting signs of mental health •excessive worrying or fear...
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Wellbeing
Statistics
1-4 are affected by Mental Health Illness (about 16 million)
1-6 Experience Mental Health problems each week
Mental Health problems effect 1-10 children and young people – 70% receive no treatment at all
11% of the NHS budget is spent on mental health (2018)
89% of employees with mental health problems report an impact on their working life
It costs employers around 50 billion each year
87% of people say they have been affected by Stigma and discrimination
Bullying and harassment can have a major impact on a persons wellbeing
What is Wellbeing
Purpose i.e. career
Adequate money
Balance Diet
Sleep
Relationships
Sense of belonging
Physical environment
What are your anchors ?
Relationships
Emotions
Body (Physical)
Emotions
Thoughts
Finance
Living environment
What’s in our bucket?
Think about yourself, and empty everything in your head concerning work, study and home life in to your bucket.
1. How am I feeling about things at the moment on a scale 1-10 (10 being high)
2. What can I change
3. What needs my attention
4. Can anyone help
5. What are my useful coping strategies
Spotting signs of mental
health
• Excessive worrying or fear
• Feeling excessively sad or low
• Confused thinking or problems concentrating and learning
• Extreme mood changes, including uncontrollable “highs” or feelings of euphoria
• Prolonged or strong feelings of irritability or anger
• Avoiding friends and social activities
• Difficulties understanding or relating to other people
• Changes in sleeping habits or feeling tired and low energy
Anxiety
Physical
• Palpitations
• Shortness of breath
• Dizziness, headache, sweating
• Choking or dry mouth, nausea, vomiting
• Muscle aches and pains
Psychological
• Unrealistic or excessive fear and worry
• Mind racing or going blank
• Decreased concentration and memory
• Difficulty in making a decision
• Restlessness or feeling on edge
Depression
• Activity:
What does Depression look like to you?
The six pillars of wellbeing
Trace Mark of Northern Powerhouse Consulting
Positive Environment
Policies and practice
Healthy Lifestyles
Mental Wellness
Removing mental ill-
health stigma
Culture and behaviour
change