wellness day 3
TRANSCRIPT
Second week of the best course of the semester. Yes!
Images of Health
Due next class!
We will take some time to work on this at the end of the period today .
Adolescent Health Dimensions
Dimensions of Health
Physical Health Social Health
Mental Health Spiritual Health
Emotional Health
• What are the main issues for adolescents under each of these categories? List examples under each dimension in relation to your life…
Dimensions of Health
Physical HealthNutrition
Puberty!
Sleep…
Diseases
Substance use
Social Health
Listening Skills
Support Networks
Assertiveness
Peer Group
Mental Health
Mindset, Stress, Coping
Body Image
Self-Esteem
Addiction
Spiritual Health
Values
Goals
Tolerance
Emotional Health
Expressing Emotions
Emotional Intelligence
…Puberty again!
Knowledge
Skills
Factors influencing
health
media,
public policy
culture
community
Health The whole person
What are your goals? Let’s make some for this
semester.
SMART Goal Setting
Get out those Macs and go to the Wiki… Download today’s document.
Our Wiki !
SMART Goal Setting Is…
Specific Measurable Attainable Relevant Time Sensitive
Example
Your Turn…
Partner ProofingHave a partner read over your goal and fill out the following: Who is Checking this Goal? Name: ______________________ ____________________________’s Goal is: ________ Specific________ Measureable________ Attainable________ Realistic________ Timely ________ They have accurately related their goal to at least one
dimension of Wellness ________ They have clearly explained “Why” they selected this goal________ They have a realistic plan and steps (the “How”) My Constructive Comment is: