INT E R ME DT AT EJ UDO f or

J unior S tu dents

O ronge beftT o

G reen B eft

P re pore d by N oboru S oito - 7 donD ojo B irminghorn, Mic higon

mber ? O O L

West Palm Beach Judo Academy

For USJF

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Congratulationst Norrt you are reallY beyond the beginning stages ofjuao. It is important that you diligently practice in order to gain moresKills. Your instructor trrill expect a more fnature attitude from you andu,il l constantly be checKing on your behavior and hor6; character.

In order to progress quicKer, you fnust have some contest experience. Ifyou compete in shiai or Kata, you can accumulate sofne contest pointsand shorten your time for the next examination.

You need to attend at least 32 classes for orange/Green berc. If you areOrange/Green belt, you urill need to attend qo classes in order to beconsider for the Green belt.

Judo is;FUN,s?oRr,SELF-DETENSE,and most of thedevelopment ofphysical flexibility,agility,coordination, andstrengrh.

And also to bewith friendsfl

From this level you must poy o lot of ottentionond lef develop your self-control onddiscipline. Do remember the JUDO is

procticed with your friend ond not with operson you wish to hqrm.

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UCHI(fitting in

KOMIpractice)

He is confusing speed wifhproper throwing skills.

Moke sure to come in ollthe woy to complete o

technique.

Now you must leorn goodUchikomi. Uchikomi is themost importont proctice injudo. This is o repetitionproctice to leorn Kuzushi,proper distonce, plocementof your body ogoinst uke,ond speed of the entry ondcccurocy of throwingtechnigues.

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Notrr you urill practice YarusoKu geiKo. You trtill fnovearound liKe free practice andexchange throtrrs trlith yourparcner. Ho$ever Your portnerrrrill not defense your entry Dorcounter your technique. IAIhenyou enter properlY, he uill beflipped. Now you must giveYour paftner a chonce to throtrtyou.

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YAKU SOKU GEIKO€iven and taKe throtr.ting practice)

f should not beofroid of foll ing. Ihope god! ff my momfinds out obout this!!!

Naturolly whenhe ottocks, fmust let him fl ipme withoutresisting.

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T{ANDORI and SHIAI(free practice + cornpetition)

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You ore the best. Very good!Brovo! Very fine. Do it ogoin

clap clap clap clap clap clap

You will be able to porticipote in .Shioi"... ondit is possible thot the ref eree will gront you

the victory, but you will never know.

We will also proctice Rondori. This proctice is forus to feorn the ottocking ond def ending withoutthinking who is winner ond who is looser. ft isimportont thot we need to relax so thot we confeel eoch other ond leorn efficient woy of usingeoch other's energy.

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HAT{AI GOSHI(su,eeping hip throtr.t

As I step my right foot neor thefop of triongle, f make my ukeoff bolonce to his right frontcorner by pulling with my left

orm ond pulling-lifting (fishing)with my right orm.

Then I bring my left foot rightbehind my right foot ond turn tomy left to ploce my hips ogoinstuke's low obdomen. f sweep hisright leg from his thigh to his

onkle with my right leg.

- t

The off bolqnce is obtoined bypulling with my left hqnd

towords the direction of myshoulder. Do not ploce

my hips toodeep ogoinstuke's front or

bending myright leg whenI sweep. T end

up sweepingjust the oir.

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f grob the bottom of uke's sleeveswith my honds. Then I step myright foot in front of uke's rightfoot. At the some time, I pull hisright sleeve to word his right frontond pulf-lift his left sleeve up ondforward with my riqht hond.

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SODE TSCTRIKOIYI GOSHI(sleeve Pull-lift hip)

f pivot on my right foot to theleft ond bring my left foot infront of his left foot ond plocemy hips below his belt. Then fbring my right hand downwordto ploce his left ormpit undermy right shoulder

T ertend my legsupword, of the

some time bend mybody forword like

o bowing whileturning my body to

the left.

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MOT{OTE SEOI NAGE(two arms shoulder throut)

Bending my knees inorder to goin leverage.I pull uke tight to mybqck. Bow down ond

stroightening my legs atthe same time to moke

fhe throw.

I breok uke's bolonce to hisf r ont, simuhaneously steppingmy right foot in front of uke's

right foot.

Pivoting both feet inbetween his legs. I twist

my right elbow under uke'sright ormpit.

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foot Lift-Pu | | Throu,r)SASAE TSURIKO MI ASHI lsupportins

As f step my right foot in front of uke'sleft foat, f moke my uke off bolonce to

his right front by pulling with my left ormand pulling-lifting with my right orm.

While I om keeping uke off-balonced toword his right front, I

ploce my sole of my left footoround the orch in front of uke'sright onkle. I mointoin my body

stroight from my left shoulder toleft foot while turning my body to

left will throw my uke.

Don'f bendyour body. Keep my body stroight from

your heod to my foot.

t' ,)

TSURI(fishing act,on)

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KAZURE KAMI SHIHO GATAME(Modify upper I corner hold)

Stoying behind your uke. You cover uke with your body ond control uke from5etween side of uke's heod ond his shoulder with 4 poinfs of support. Ploce uke'sr ight wrist under your r ight ormpit ond grob her col lor with your r ight hond ondyour left hond underher shoulders ond grob herbelt . Pul l ing i t towordsyou. Ploceyour heod to the right or to the left. You moy rest your chin on her stomoch butwithout pushing.

You con hove your knees bent oryou con hove your legs spreadwide oport depending on uke'soct ions.

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fnsteod of plocing his r ight wrist under your ormpit, you con grob her r ight sidebelt with your r ight hond.

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In order to perform q Tote shihogotome, you hold from top of yourportner's body.

Picture 1 shows using Kotogotomehold for the upper body control ondcoil your eoch foot ogoinst uke'seoch foot.

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ra te sh iho ga tame - p i c tu re 1

rate sh iho gatame -p i c tu re 2

You can control your uKe by grabbingher belt urith right hand and scoopingher left arm by your left and liKe inpicture z. Again, you control uKefrom top as shoun in picture 3 andtacK your feet against uKe's body.

TATE SHIHO GATAAAE(verticol 4 corner hold)

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*r--A.--

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ra te sh i ho gatame -p i c tu re 3

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KATAHAJIME(single uing ch

Bring your right qrm on top of hershoufder ond grosp her left upper collorwith your right hond while plocing yourright thumb/wrist ogainst uke's neck.Then move your left hond to hold herfeft orm just obove her left elbow ondlift it upword with your left orm. Thenslide your left orm behind her heod ond

under my right wrist while turning tomy right slightly ond choke with your

right wrist.

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DEEtfsE AOAINST KATAHA JIIAEL. 6rob your left orm with your rightorm to bring your left orm down.

Your right knee up ond touchinguke's bock. Your left knee on themot ond keep you left toes on the

mot. Bring your left orm under herleft ormpit ond grob the middle

her left lopel with your left hond.Pull her lopel downword to

eliminote the slock behind herneck.

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KATA JUJI JIAAE(sliding collor choke)

f grob his leftcollar with my righthond, thumb inside

of his collor. fcover his body withmine of the some

time stort chokingwith my left hondwhile pull ing ondpushing with my

right hond oroundhis larynx oreo.

It is done bymethod of grobbingcollor with the hond

crossed like this,my left polm up ond

my right palmfacing downword.

Once I stride uke, grob hisright collor with my righthqnd qnd pull it up. Then Islide my left hand inside of

uke's right collor and grab it.the thumb side of my wrist is

contocting uke's neck.

DFFENCE AGAINtrTKATA JOJI JIME

Place Your hands on tori'selbours and push them upuJard

and tourard each others.

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The Entry

There are the technigues to penetrote ogoinst uke's def ense. You will leorn thebosics of the entry from opponent's legs. These techniques will give you odvontoge.

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ENTRY FROAA UKE's LEG

Entry Number I

Your opponent is on his bock in front of you.You grob his qnkles ond you foke pushingthem to right, then bring them to his left

using his reoction.

You ploce your right footright next to the right side

of his hip. Then zoomyourself into opply osoekomi.

You con do the scme way ogoinst your opponent's legs ore folded.Insteod you grob his ponts at the knee srea.

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Entry Number z

page 15

Toke the feet of your opponent ond Pullthem towords you ond hug his knees.

Then crowl, os you would climb up o treeond hold him in the tote shiho gotome.

You con bring his legs to your side. Inthis cose you will enter in to the yokoshiho gotsme.

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Entry Number s

p6ge 16

You ore in front of uke who is on his bock.6rob his ponts at the knees. You moke his

leg stroight by your right ko uchi gori.

Place his right leg under yourright lower leg ond block uke'sright leg. Then odvonce your

left leg ond grob his collornear lhe left shoulder ond

hold him with the yoko shihogotame.

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Fil l in the blanKs.

page 72

t. Ulhat is Tot

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TERTVIINOLOGYFind the meaning for these uords

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