what is mental toughness ?
TRANSCRIPT
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What is
Mental Toughness?
#MentalToughness
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Mental toughness is a term frequently used within sporting contexts, often being hailed as the principle reason for victory, or the sole explanation for loss
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Multifaceted Athletes can often be
categorised as either being mentally strong or mentally weak, but mental toughness is made up of a number of
distinct characteristics
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Athletes who have fight are confrontational, aggressive, and like to get into a battle with the opposition
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Those with inner drive are highly motivated, have a strong work ethic, and are capable of working independently of coach, parental or external input
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Possessing a high level of critical moment control allows an athlete to remain clear-minded when the pressure is on, therefore leading to good decision-making when under stress
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Resilient players are able to bounce back after setbacks, don’t let disappointments affect them, and are capable of refocusing after making a mistake
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Players with good emotional control can regulate their emotions so they are in the optimum mindset for performance
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Athletes with the capacity for change are open-minded, learn quickly and are able to change their techniques and behaviours
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Team players are considerate of others, provide energy to the team, work hard in training, and show leadership skills when appropriate
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Honest athletes genuinely reflect on their performance, are able to take critical feedback, and can identity areas of their game which need to improve
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The majority of athletes are strong in some aspects of mental toughness, and less developed in other areas
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Multi-Skilled Strengthening more of
these traits will enable an athlete to thrive in a wider spectrum of
sporting conditions
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Mentally Tough Then, perhaps, the term
“he/she is mentally tough” can be applied correctly and appropriately to that athlete
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Nathan WoodNathan Wood is a former professional sportsman and youth international, mentor/assessor to Level 3 sports coaches, and a certified Level 4 master coach.
Now operating a sports performance consultancy, he works with a diverse range of athletes, coaches, parents, and organisations, helping them to realise their true sporting potential.
Let’s connectlinkedin.com/in/nathan-wood-coaching
twitter.com/NathanTheoWood
facebook.com/NathanWoodConsulting
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