wheeler volleyball summer training 2020€¦ · facebook: @wheelervolleyball / instagram:...
TRANSCRIPT
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Wheeler VolleyballSummer Training 2020
Welcome
Updates
Coach Introductions
Summer Training Schedule
Expectations
Q&A
Wheeler Wildcat Volleyball / www.wheelervolleyball.com / [email protected]: @wheelervolleyball / Instagram: wheeler_wildcat_volleyball / Twitter: @wheelervball
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WELCOMEThank you for joining us!
Wheeler Wildcat Volleyball / www.wheelervolleyball.com / [email protected]: @wheelervolleyball / Instagram: wheeler_wildcat_volleyball / Twitter: @wheelervball
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- Junior Camp CANCELLED for June – RESCHEDULE TBD in July
- Anticipated June return for HS – TBD - Phase 1: Conditioning & Weight Training ?- Phase 2: Individual Ball Work ?- Phase 3: Practices & Competitions ?
- Safety & Health of players, coaches, and families is TOP PRIORITY!
- Guidelines, procedures, and protocols along with screening and cleaning practices will be communicated prior to our return
- Come when you are ready! Communication is key
- Tryouts will determine all teams
Wheeler Wildcat Volleyball / www.wheelervolleyball.com / [email protected]: @wheelervolleyball / Instagram: wheeler_wildcat_volleyball / Twitter: @wheelervball
Wheeler Volleyball Summer 2020 Updates:
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Wheeler Volleyball Summer 2020 Updates:
- REMIND for updates and reminders:
Text 81010 to @whsvbtrng
- Check the CALENDAR tab on the website for training schedule & call access info
- Get In Shape! See AT-HOME WORKOUTS tab on the website4-5x/week – HS log workouts via form link on websiteGroup Fitness – Tuesdays & Thursdays 8:00am in June
- PHYSICAL is REQUIRED prior to returning to the gym
Wheeler Wildcat Volleyball / www.wheelervolleyball.com / [email protected]: @wheelervolleyball / Instagram: wheeler_wildcat_volleyball / Twitter: @wheelervball
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WEBSITE
Calendar
At-Home Workouts
Physical
Wheeler Wildcat Volleyball / www.wheelervolleyball.com / [email protected]: @wheelervolleyball / Instagram: wheeler_wildcat_volleyball / Twitter: @wheelervball
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CALENDAR
Wheeler Wildcat Volleyball / www.wheelervolleyball.com / [email protected]: @wheelervolleyball / Instagram: wheeler_wildcat_volleyball / Twitter: @wheelervball
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CALENDAR
Wheeler Wildcat Volleyball / www.wheelervolleyball.com / [email protected]: @wheelervolleyball / Instagram: wheeler_wildcat_volleyball / Twitter: @wheelervball
Junior Program High School Program
Tue, May 26 6:00pm Welcome, Coaches Intro, Summer Agenda 6:00pm Welcome, Coaches Intro, Summer Agenda
Wed, May 27 6:00pm Volleyball 101 (positions, rules, etc.) 6:00pm Volleyball 101 (positions, rules, etc.)
Thu, May 28 n/a cancelled n/a cancelled
Tue, Jun 2 10:00am Offensive Systems (4-2, 6-2, 5-1) 11:00am Mindset Training #1
Wed, Jun 3 6:00pm PARENTS - Volleyball 101 6:00pm PARENTS - Volleyball 101
Thu, Jun 4 10:00am Passing & Serving 11:00am Mindset Training #2
Tue, Jun 9 10:00am Setting & Attacking
Thu, Jun 11 10:00am Decision Making (Unforced Error Management)
Tue, Jun 16 10:00am Defensive Positions & Systems
Thu, Jun 18 10:00am Defensive Systems by Position
Tue, Jun 23 10:00am Defensive Positions & Systems
Thu, Jun 25 10:00am Offense (Set Tempo & Timing)
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AT-HOME WORKOUTS
Warm-up: 5 min jog, dynamics
20 jumping jacks10 air squats10 lunges (each leg)10 push ups
Jump Rope: - 5 mins double leg - 5 mins single leg (alternate every 10 jumps)
Wheeler Wildcat Volleyball / www.wheelervolleyball.com / [email protected]: @wheelervolleyball / Instagram: wheeler_wildcat_volleyball / Twitter: @wheelervball
25 step ups (each leg)20 push ups20 dips25 air squats
Bicycle 30 sec on / 15 sec rest, x5 reps
Interval run: jog 2 mins / sprint 30 secs, x4 rounds (10 mins total)
Outdoor run: 20 mins
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AT-HOME WORKOUTS
4 – 5 times per week
Group Fitness for motivation & accountability
Tuesdays & Thursdays @ 8:00am
Log your workouts (HS only)
Wheeler Wildcat Volleyball / www.wheelervolleyball.com / [email protected]: @wheelervolleyball / Instagram: wheeler_wildcat_volleyball / Twitter: @wheelervball
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ATHLETIC PHYSICAL – High School
Required to tryout
Upload all documents into ParentVUE
Junior - Waiver
Wheeler Wildcat Volleyball / www.wheelervolleyball.com / [email protected]: @wheelervolleyball / Instagram: wheeler_wildcat_volleyball / Twitter: @wheelervball
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COACHES – High School Program
Kelly FeddersenHead Coach
Shana RhodesAsst Coach, JV Head
Taisa TurnerCoach Advisor
Steven DaoCommunity Coach
Wheeler Wildcat Volleyball / www.wheelervolleyball.com / [email protected]: @wheelervolleyball / Instagram: wheeler_wildcat_volleyball / Twitter: @wheelervball
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COACHES – Junior Program
Rob AndresA-Team Head Coach
Haley GarciaB-Team Head Coach
Wheeler Wildcat Volleyball / www.wheelervolleyball.com / [email protected]: @wheelervolleyball / Instagram: wheeler_wildcat_volleyball / Twitter: @wheelervball
Arianna CantilloVolunteer Assistant Coach
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Mission Statement:Help young ladies reach their full academic and athletic potential by building character and life skills through the game of volleyball
Moto:Be WITH each other, Be FOR each otherPlay WITH each other, Play FOR each other
Wheeler Wildcat Volleyball / www.wheelervolleyball.com / [email protected]: @wheelervolleyball / Instagram: wheeler_wildcat_volleyball / Twitter: @wheelervball
EXPECTATIONS
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- Work hard, give all your effort
- Be responsible and accountable to yourself and teammates
- Support & celebrate all teammates
- Learn and grow in knowledge, skill, and character
- Compete for your spot on a team, your spot on the court, and every point in a match
- Respect all coaches, players, parents, officials, spectators, everyone at all times
- Own your sport. It’s up to you!
- HAVE FUN!
Wheeler Wildcat Volleyball / www.wheelervolleyball.com / [email protected]: @wheelervolleyball / Instagram: wheeler_wildcat_volleyball / Twitter: @wheelervball
EXPECTATIONS
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Wheeler Wildcat Volleyball / www.wheelervolleyball.com / [email protected]: @wheelervolleyball / Instagram: wheeler_wildcat_volleyball / Twitter: @wheelervball
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NEXT STEPS
Players:
- VOLLEYBALL 101: Wed, May 26 @ 6:00pm(Juniors, New Players, New to Wheeler)
- Start working if you haven’t already
- Digital Training begins June 2nd – check calendar
Parents:
- VOLLEYBALL 101: Wed, June 3 @ 6:00pm (more updates will be known on this call)
- Athletic Physical
Wheeler Wildcat Volleyball / www.wheelervolleyball.com / [email protected]: @wheelervolleyball / Instagram: wheeler_wildcat_volleyball / Twitter: @wheelervball
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THANK YOU!
Wheeler Wildcat Volleyball / www.wheelervolleyball.com / [email protected]: @wheelervolleyball / Instagram: wheeler_wildcat_volleyball / Twitter: @wheelervball