While many foods taste great, they are also powerful

healers in a vibrant multicolor disguise. The best healing

remedies also taste fabulous (I can’t say that about any

prescription medications). Plus, foods won’t cause the

nasty common side effects that most drugs cause.

Aloe vera is one of the

most commonly used

herbs in alternative

medicine. Known for its

healing properties, it is

popular for treating small

skin abrasions. You may already have a bottle of aloe vera gel in the medicine cabinet from a past

experience with sunburn for pain relief. This same type of product may be applied topically to

soothe achy joints.

Injections for knee pain. Compare your options »

This herb is also available in whole form from the leaves of the plant. TheNational Center for

Complementary and Alternative Medicine (NCCAM) says that oral aloe vera can cause decreased

blood sugar and gastrointestinal side effects, such as diarrhea. Topical aloe vera, on the other hand,

does not cause any side effects.

Cat’s claw is another anti-

inflammatory herb that may reduce

swelling in arthritis. This herb is from

a tropical vine, and its usage dates

back to Inca civilizations.

Traditionally, cat’s claw is used to

boost your immune system. In recent

years, the immunity powers of the herb have been tried in arthritis. The downside is that cat’s claw

may overstimulate the immune system, potentially making arthritis pain worse. According to the

University of Maryland Medical Center (UMMC), studies have shown that cat’s claw can help with

osteoarthritis pain and RA swelling. However, there’s no proof that this herb can prevent further

joint damage.

Injections for knee pain. Compare your options »

Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University,

found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only

two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet

cherries have also been found to be effective.

Having a bout of ulceritis? Ulcers usually result from a pathogen called H. pylori which attacks the

lining of the stomach and small intestines, but cranberry juice can kill it – reducing pain. Instead of

turning to antibiotics, destroy the bacteria causing your ulcers and urinary tract infections with

cranberries.

Read more http://naturalsociety.com/16-natures-best-natural-pain-killers/#ixzz3rdDqamk1

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Dr. Nair later found the same anti-pain compound in berries like blackberries, raspberries,

blueberries and strawberries

James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory

compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its

anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes.

Ginger reduces pain-causing prostaglandin levels in the body and has been widely used in India to

treat pain and inflammation. A study by Indian researchers found that when people who were

suffering from muscular pain were givenginger, they all experienced improvement. The

recommended dosage of ginger is between 500 and 1,000 milligrams per day. If you’re taking

medications, check with your health practitioner for possible herb-drug interactions. Ginger extract

may help with joint and muscle pain because it contains phytochemicals, which help stop

inflammation. Few side effects have been linked to ginger when taken in small doses.

Turmeric (curcuma longa) is the yellow spice commonly used in

Indian curries. In research it has been shown to be a more

effective anti-inflammatory than steroid medications when

dealing with acute inflammation. Its main therapeutic

ingredient is curcumin. Research shows that curcumin

suppresses pain through a similar mechanism as drugs like

COX-1 and COX-2 inhibitors (without the harmful side effects).

Choose a standardized extract with 1500 mg ofcurcumin content

per day. Turmeric can be used to relieve arthritis pain and heartburn, and to reduce inflammation. Its

activity may be due to a chemical called curcumin, which has anti-inflammatory properties. Turmeric is

usually safe to use, but high doses or long-term use may cause indigestion. Also, people with

gallbladder disease should avoid using turmeric.

Many fatty fish like salmon, mackerel and herring also contain these valuable oils. Omega-3s convert

in the body into hormone-like substances that decrease inflammation and pain. According to Dr.

Alfred D. Steinberg, an arthritis expert at the National Institute of Health, fish oil is an anti-

inflammatory agent. Fish oil acts directly on the immune system by suppressing 40 to 55 percent of

the release of cytokines, compounds known to destroy joints. Many other studies also demonstrate

that eating moderate amounts of fish or taking fish oil reduces pain and inflammation, particularly

for arthritis sufferers.

Freshly-ground flax seeds and cold-pressed flax oil, contain plentiful amounts of fatty acids known as

Omega-3s. Do not cook with flax oil otherwise it will have the opposite effect-irritating the body’s

tissues and causing pain.

Derived from hot chili peppers, topical capsaicin may be useful in relieving pain for some people.

Capsaicin works by depleting substance P, a compound that conveys the pain sensation from the

peripheral to the central nervous system. Taken internally, capsaicin is said to stimulate healthy

digestion, help maintain a healthy metabolism, and support vascular health.

leaves and root are highly valued as an external remedy for sprains, swellings, bruises, severe cuts,

boils, abscesses, and gangrenous and ill-conditioned ulcers. The whole plant, beaten and applied hot

as a poultice, is excellent for soothing pain in any tender, inflamed or suppurating part. It is an

effective astringent for any kind of inflammatory swelling. Keep a tiny zip pouch with a half teaspoon

of ground comfrey root: when, mixed with saliva and applied directly to a wound as a poultice, it will

stop bleeding almost immediately.

is a natural numbing agent. It is most commonly used for toothaches, but also can be used on the

skin to alleviate painful cuts and bruises. It has been used for centuries to treat oral pain. The oil is

extracted from the bud, leaf and stem of the plant; and it possesses antiseptic, analgesic,

antibacterial and local anesthetic properties.

Scientific evidence suggests that this South African herb may be effective in managing arthritis and

lower back pain. Side effects are very rare if taken at a therapeutic dose for the short term, but it’s

not advised for pregnant women and those with gallstones, or stomach or intestinal ulcers.

There are many other

herbal remedies for natural

pain relief, such as boswellia

and willow bark.

Boswellia is praised by

alternative medicine

practitioners for its anti-

inflammatory capabilities. It is derived from the gum of boswellia trees, which are indigenous to

India. Also called frankincense, this herb is thought to work by blocking leukotrienes. Leukotrienes

are substances that can attack healthy joints in autoimmune diseases such as rheumatoid arthritis.

The NCCAMacknowledges promising evidence of boswellia in animal studies, but notes a lack of

human trials. Boswellia is available in tablet form, as well as topical creams.

(Betula Lenta) – The leaves from the Birch tree act much like cortisone, a prescription drug used to

treat endocrine disorders, arthritis, lupus, skin disease, autoimmune disorders, and more. A main

chemical compound found in Birch leaves is methyl salicylate, similar to salicylic acid used in aspirin.

It is anti-spasmodic, analgesic, astringent, antifungal, diuretic, detoxifying, reduces oxidative damage

to skin (stopping wrinkles), and enhances circulation. It also promotes enzymatic secretions in the

body. It is truly one of the first powerful pain-relievers ever used.

Read more: http://naturalsociety.com/16-natures-best-natural-pain-killers/#ixzz3rdCogBIH

Follow us: @naturalsociety on Twitter | NaturalSociety on Facebook

An excellent herbal rub to use after intense sports, an acute injury, or even post surgery, arnica is a

well-known natural pain killer among athletes and yogis. It is derived from a European flower, and

has anti-inflammatory properties, although the true nature of its healing action is still unknown.

(Mentha piperita) – Peppermint is most often used as a natural remedy for toothaches, discomfort

from bloating and gas, joint conditions, skin irritations, headaches and muscle pain.

Like aloe vera, eucalyptus is

widely available in western

markets. It is used in oral

medications, and topical oil

extracts are used for a variety of

conditions. Topical forms of

eucalyptus leaves are used to treat

arthritis pain. These plant leaves contain tannins, which may be helpful in reducing swelling and the

resulting pain that arthritis causes. Some users follow up with heat pads to maximize the effects of

eucalyptus on swollen joints.

Feverfew has been used for centuries to treat headaches, stomach aches and toothaches. Nowadays

it’s also used for migraines and

rheumatoid arthritis. Mild side

effects include canker sores

and irritation of the tongue and

lips. Pregnant women should

avoid feverfew.

Green tea is one of the most

popular beverages in the world, and has even been used to reduce inflammation in the body. It is

possible that green tea can be used to treat arthritis inflammation in the form of beverages, tablets,

or tinctures. The NCCAM found in a 2010 study that green tea might help both osteoarthritis and RA

patients. Many more studies are needed to prove the potential benefits of green tea.

Thunder god vine is one of the oldest

herbs used in Chinese medicine.

Extracts from skinned roots are

known for suppressing an overactive

immune system, making thunder

god vine a possible alternative candidate

for treatment of autoimmune diseases such as RA. It is best used in topical form applied directly to

the skin. Thunder god vine may work best when used with conventional RA medications. Use

extreme caution with this herb, as it can be poisonous if extracts are derived from other areas of the

vine.

Hear from real patients who treated their knee pain with injectables »

Raw walnuts and walnut oil also contain the same powerful Omega-3 fatty acids that fight pain and

inflammation in the body.

When it comes to pain, food really is the best medicine.

www.healingpowerhour.com

When you’re in pain, pharmaceutical drugs don’t have to be your only path to pain relief. Many

natural foods and herbal substances can provide significant pain mitigation.

People have been using willow bark to ease

inflammation (the cause of most aches and pains) for

centuries. The chemical salicin, which is similar to the

main ingredient in aspirin, is found in the bark of the

white willow.

Originally, people chewed the bark itself to relieve pain and fevers. Now willow bark is sold as a

dried herb that can be brewed like tea. It also comes as a capsule or liquid supplement. It can be

used to treat headache, low back pain, osteoarthritis, and many other conditions.

However, willow bark can cause stomach upset, may slow down your kidneys, and can prolong

bleeding time, just like aspirin. It should only be used by adults. It could be poisonous to children,

just like aspirin can be poisonous when taken in large quantitates.

If you’re sensitive to aspirin, or if you are taking any over the counter anti-inflammatory drugs (e.g.,

aspirin, ibuprofen, naproxen) you should avoid willow bark. You should also avoid taking it if you are

taking warfarin or other anticoagulant treatments, as salicin could increase the risk of bleeding.

The American Pain Foundation also lists these herbs for pain management:

Ginseng for fibromyalgia

Kava Kava for tension headaches and neuropathic pain

John’s Wort for sciatica, arthritis, and neuropathic pain

Valerian root for spasms and muscle cramps

Christina Sarich BY CHRISTINA SARICH POSTED ON SEPTEMBER 27, 2014

Are you in pain? You don’t have to reach for over-the -counter pain killers, or even the heavy

pharmaceutical hitters prescribed by your doctor; there are literally hundreds of natural pain killers

waiting for you in the abundance of nature. You can count on plants and herbs to alleviate

everything from arthritis pain, to headaches, to burns – read on to find out more.

Many pharmaceutical pain medications, while effective and useful at times, can be downright

dangerous, but there is another solution to your pain problem. “Almost always, if we find

pharmaceuticals doing the trick, we’ll find a plant doing the same trick—and doing it more safely,”

remarks botanist James A. Duke, PhD, author of The Green Pharmacy Guide to Healing Foods.

James N. Dillard, MD, author of The Chronic Pain Solution says:

“No matter how well you prescribe medication, chronic sufferers don’t get complete relief. It’s an

enormous problem, and the medical community is doing a bad job solving it.”

Before you do anything else though, you have to ‘quit the junk food that riles up the body’s pain

system.’ The modern Western diet comprised of highly refined foods, sugars, and refined

carbohydrates, while devoid of fruits, vegetables, whole grains, etc., is going to block the ability of

other non-pharmaceutical remedies to halt pain.

Once you’ve done that, you can turn to the many herbs that truly deliver. There are also over 60

different essential oils for pain that have analgesic properties. Analgesic means that a substance has

shown to relieve or reduce pain. So many plants have pain-relieving properties.

This set of herbs forms a sort of trinity in Ayurvedic medicine. All of them have anti-inflammatory

properties. Turmeric (a curry ingredient) contains curcumins which ease inflammatory conditions

like rheumatoid arthritis and psoriasis, according to the Methodist Research Institute in Indianapolis.

“Each herb has its own scientific database of evidence,” says James Dillard, MD, author of The

Chronic Pain Solution.

(Harpagophytum procumbens) – This ominous sounding herb is actually great for treating numerous

health conditions, among them are liver problems and heart burn. It also has anti-inflammatory

effects and can reduce pain from arthritis, headaches, and low back discomfort. The University of

Maryland Medical Centre has published several studies that had great success treating Osteoarthritis

with Devil’s Claw.

(Betula Lenta) – The leaves from the Birch tree act much like cortisone, a prescription drug used to

treat endocrine disorders, arthritis, lupus, skin disease, autoimmune disorders, and more. A main

chemical compound found in Birch leaves is methyl salicylate, similar to salicylic acid used in aspirin.

It is anti-spasmodic, analgesic, astringent, antifungal, diuretic, detoxifying, reduces oxidative damage

to skin (stopping wrinkles), and enhances circulation. It also promotes enzymatic secretions in the

body. It is truly one of the first powerful pain-relievers ever used.

Also among natural pain relievers, Wintergreen Essential Oil contains 85-99% of methyl salicylate,

the same component of aspirin.

The active ingredient in white willow is salicin, which the body converts into salicylic acid. This tree’s

covering lowers the body’s levels of prostaglandins, hormone-like compounds that can cause aches,

pain, and inflammation. What’s more, white willow bark doesn’t upset the stomach or cause internal

bleeding like many over-the-counter aspirins. Turn to this herb for relief from menstrual cramps,

muscle pains, arthritis, or after knee or hip surgery as it promotes blood flow and reduces swelling.

Related: 6 Foods and Herbs for Arthritis and Inflammatory Pain

Found in hot chilli peppers, this natural remedy does wonders for pain. Capsaicin, the active pain-

reducing ingredient, temporarily desensitizes nerve receptors called C-fibres which cause the pain

response. Capsaicin also diminishes soreness for 3 to 5 weeks while the C-fibres regain sensation. A

single 60-min application in patients with neuropathic pain produced effective pain relief for up to

12 weeks. Patients at the New England Centre for Headache decreased their migraine and cluster

headache intensity by applying capsaicin cream to their nasal passages.

GLA can be found in numerous seed oils. According to University of Maryland, people who consume

these essential fatty acids are able to reduce nerve pain associated with diabetic conditions.

Due to the presence of compounds called anthocyanins—the same phytonutrients that give cherries

their rich ruby hue – you can count on cherries to tamp down pain. Muraleedharan Nair, PhD, says,

“They block inflammation and they inhibit pain enzymes, just like aspirin, naproxen, and other

nonsteroidal anti-inflammatories.” Cherries are said to have the highest anti-inflammatory content

of any food, making them great for remedying issues such as arthritis.

Derived from red seaweed, aquamin is a powerful pain reducer, too. In a study published in

Nutrition Journal, of 70 volunteers, Aquamin users reduced arthritis pain by 20% in a month and had

less stiffness than patients taking a placebo. Helping to diminish inflammation and helps to build

bone, aquamin is rich in both calcium and magnesium, too.

An excellent herbal rub to use after intense sports, an acute injury, or even post-surgery, arnica is a

well-known natural pain killer among athletes and yogis. It is derived from a European flower, and

has anti-inflammatory properties, although the true nature of its healing action is still unknown.

Peppermint is most often used as a natural remedy for toothaches, discomfort from bloating and

gas, joint conditions, skin irritations, headaches and muscle pain.

Boswellia: An Anti-Inflammatory with Multiple Talents. Boswellia (boswellia serrata) is a tree gum

resin that has multiple health benefits. Also known as frankincense, it has been burned as incense in

religious and cultural ceremonies for centuries This herb is sourced from the frankincense tree. Its

resin is used to thwart chemical reactions that cause inflammation, and thus pain. Ayurvedic

scientists have used Boswellia for centuries to treat arthritic conditions, as well as inflammatory

bowel disease.

More info Written by Aaron Moncivaiz | Published on October 23, 2013

Medically Reviewed by George Krucik, MD, MBA

Boswellia, also known as Indian Frankincense, is an herbal extract taken from the Boswellia

serrata tree.

Resin made from boswellia extract has been used for centuries in Asian and African folk medicine to

treat chronic inflammatory illnesses, as well as a number of other health conditions. It is available as

a resin, pill, or cream.

Studies show that boswellia may reduce inflammation and may be useful in treating:

osteoarthritis

rheumatoid arthritis (RA)

asthma

inflammatory bowel disease

Besides being an effective anti-inflammatory, boswellia can be an effective painkiller and may

prevent the loss of cartilage. Some studies have found that it may even be useful in treating certain

cancers, such as leukemia and breast cancer.

Boswellia may interact with and decrease the effects of anti-inflammatories like ibuprofen and other

medications. Talk to your doctor before using boswellia products, especially if you’re taking other

medications to treat inflammation.

Important: Boswellia may be an emmenagogue and abortificient. This means it can stimulate

menstruation and induce miscarriage by increasing blood flow in the uterus. Pregnant women are

advised to avoid this herb.

How It Works

Some studies show that boswellic acid can prevent the formation of leukotrienes in the body.

Leukotrienes have been identified as a cause of inflammation and may trigger asthma symptoms.

Four acids in boswellia resin contribute to the herb’s anti-inflammatory properties. These acids

inhibit 5-lipoxygenase (5-LO), an enzyme that produces leukotriene. Acetyl-11-keto-β-boswellic acid

(AKBA) is thought to be the most powerful of the four boswellic acids. However, some studies suggest other boswellic acids are responsible for the herb’s anti-inflammatory properties.

Boswellia products are generally rated on their concentration of boswellic acids.

Applications

Osteoarthritis (OA)

Many studies of boswellia’s effect on OA have found that it’s effective in treating OA pain and

inflammation.

One study published in the journal Phytomedicine found that all 30 patients with OA knee pain who

received boswellia reported a decrease in knee pain. They also reported an increase in how far they

could walk and knee flexion.

Another study, funded by a boswellia production company, found that increasing the dosage of

enriched boswellia extract led to an increase in physical ability. OA knee pain decreased after 90

days with the boswellia product, compared to a lesser dosage and placebo. It also helped reduce the

levels of a cartilage-degrading enzyme.

Rheumatoid Arthritis (RA)

Studies on the usefulness of boswellia in RA treatment have shown mixed results. One study

published in the Journal of Rheumatology found that boswellia might help to reduce RA joint

swelling. However, it also revealed that boswellia does not work any better than a placebo in

affecting other RA measures.

Some research suggests that boswellia may interfere with the autoimmune process, which would

make it an effective therapy for RA.

This natural pain-reducer comes from the enzymes present in pineapple stems. Research shows that

it reduces levels of prostaglandins, which are hormones that induce inflammation. Bromelain may

benefit people with arthritis and conditions marked by musculoskeletal tension (like TMJ syndrome),

in addition to those suffering trauma-related inflammation. The enzyme also promotes healing in

muscles and connective tissues.

Having a bout of ulceritis? Ulcers usually result from a pathogen called H. pylori which attacks the

lining of the stomach and small intestines, but cranberry juice can kill it – reducing pain. Instead of

turning to antibiotics, destroy the bacteria causing your ulcers and urinary tract infections with

cranberries.

There are hundreds more natural pain killers, but adding these to your home first aid cabinet is a

great start.

Read more: http://naturalsociety.com/16-natures-best-natural-pain-killers/#ixzz3rgWxHmDa

Follow us: @naturalsociety on Twitter | NaturalSociety on Facebook

Arthritis symptoms can keep you

from going about your everyday

activities. The pain and swelling

(inflammation) may still persist

despite medical intervention. In an

effort to gain relief and take a

“natural” approach, more arthritis patients are seeking herbal remedies than ever before. Certain

herbs may have anti-inflammatory properties that can help with rheumatoid arthritis (RA), as well as

the ability to reduce pain in all forms of the disease. Still, there is a lack ofscientific evidence

supporting such claims. Before you treat arthritis the “natural” way, make sure you talk to a doctor

first to avoid potentially life-threatening side effects.

Aloe vera is one of the most

commonly used herbs in

alternative medicine. Known

for its healing properties, it

is popular for treating small

skin abrasions. You may already have a bottle of aloe vera gel in the medicine cabinet from a past

experience with sunburn for pain relief. This same type of product may be applied topically to

soothe achy joints.

Injections for knee pain. Compare your options »

This herb is also available in whole form from the leaves of the plant. TheNational Center for

Complementary and Alternative Medicine (NCCAM) says that oral aloe vera can cause decreased

blood sugar and gastrointestinal side effects, such as diarrhea. Topical aloe vera, on the other hand,

does not cause any side effects.

Boswellia is praised by alternative medicine

practitioners for its anti-inflammatory

capabilities. It is derived from the gum of

boswellia trees, which are indigenous to India. Also called frankincense, this herb is thought to work

by blocking leukotrienes. Leukotrienes are substances that can attack healthy joints in autoimmune

diseases such as rheumatoid arthritis. The NCCAM acknowledges promising evidence of

boswellia in animal studies, but notes a lack of human trials. Boswellia is available in tablet form, as

well as topical creams.

Cat’s claw is another anti-inflammatory herb that may reduce swelling in arthritis. This herb is from a

tropical vine, and its usage dates back to Inca civilizations. Traditionally, cat’s claw is used to boost

your immune system. In recent years, the immunity powers of the herb have been tried in arthritis.

The downside is that cat’s claw may overstimulate the immune system, potentially making arthritis

pain worse. According to the University of Maryland Medical Center (UMMC), studies

have shown that cat’s claw can help with osteoarthritis pain and RA swelling. However, there’s no

proof that this herb can prevent further joint damage.

Injections for knee pain. Compare your options »

Like aloe vera, eucalyptus is widely available

in western markets. It is used in oral

medications, and topical oil extracts are

used for a variety of conditions. Topical

forms of eucalyptus leaves are used to treat arthritis pain. These plant leaves contain tannins, which

may be helpful in reducing swelling and the resulting pain that arthritis causes. Some users follow up

with heat pads to maximize the effects of eucalyptus on swollen joints.

You may have ginger in your spice cabinet

for cooking, but this herb is also a staple in

many alternative medicine cabinets. The

same compounds that give ginger its strong

flavor are also the same ones that have anti-inflammatory properties. The NCCAM says that early

studies in reducing joint swelling with ginger in RA are promising. However, limited human trials

have yet to prove the effectiveness of this treatment.

Green tea is one of the most popular

beverages in the world, and has even

been used to reduce inflammation in the

body. It is possible that green tea can be

used to treat arthritis inflammation in the form of beverages, tablets, or tinctures. The NCCAM

found in a 2010 study that green tea might help both osteoarthritis and RA patients. Many more

studies are needed to prove the potential benefits of green tea.

Thunder god vine is one of the oldest herbs

used in Chinese medicine. Extracts from

skinned roots are known for suppressing an

overactive immune system, making thunder

god vine a possible alternative candidate for treatment of autoimmune diseases such as RA. It is best

used in topical form applied directly to the skin. Thunder god vine may work best when used with

conventional RA medications. Use extreme caution with this herb, as it can be poisonous if extracts

are derived from other areas of the vine.

Hear from real patients who treated their knee pain with injectables »

Used in cooking to make curry, turmeric is a

yellow powder made from the related

flowering plant. Unlike other types of

herbs, NCCAM has found that turmeric may

work best in fighting joint pain when it is taken orally. Lab studies on rats have also found that this

herb may slow the progression of rheumatoid arthritis. While relief may have been seen in animals,

few human studies have been conducted with turmeric.

Willow bark is one of the longest-used herbs

in treating inflammation. In fact, patients

during Hippocrates’ time chewed on willow

bark to help treat inflammatory conditions.

UMMC reports that the herb shows promise in relieving osteoarthritis-related joint pain, particularly

in the knees, back, hips, and neck. This treatment is taken orally, either by tea or tablet. Getting the

right dose is crucial, as an overdose can cause rashes and other forms of inflammation.

BY PAUL FASSA POSTED ON APRIL 13, 2013

We’ve been conditioned to accept pharmaceutical prescriptions from doctors or to buy over-the-

counter (OTC) pharmaceuticals for pain relief. Some prescriptions can be addictive and all of them

have unhealthy, and sometimes dangerous side effects. Many of these drugs are taken to treat some

type of inflammatory-related pain, especially that stemming from arthritis. But there are plenty of

foods and herbs that can be taken or used to relieve this arthritic, inflammatory-related pain.

In addition to the massive list of side-effects accompanying prescription drugs, OTC drugs have their

issues as well. Ibuprofen, used in brands like Advil, is an NSAID or non-steroidal anti-inflammatory

drug. Although short term minor side-effects are similar to most other OTC drugs, long-term side

effects of NSAIDs cause over 100,000 hospitalizations and 16,500 deaths annually, according to a

study on NSAIDs causing severe intestinal damage.

Products like Tylenol contain acetaminophen. Acetaminophen is taboo for anyone with liver issues

because it does cause liver damage. There have been several suicide attempts from ingesting

massive amounts of Tylenol or generic acetaminophen products. Acetaminophen is the leading

cause of acute liver failure death, according to a 2005 medpage report.

Aspirin has another set of issues including severe gastrointestinal inflammation and eventually

strokes after long term use. So why not look into some less expensive food and herbal non-toxic

solutions to ease the pain?

Turmeric has been clinically tested for its anti-inflammatory and anti-cancer properties extensively

over the past couple of decades, even earning kudos from within the medical establishment. The

spice also matches or surpasses OTC and prescribed medications for handling arthritic inflammation.

This herb is used mostly as a spice with food, but the best way to consume turmeric easily on a daily

basis and get the most bio-available form of its active ingredient, curcumin, is mixing it with fats like

coconut oil or milk and heating. Add some pepper to increase bio-availability.

To ensure the stomach’s acids don’t interfere with small intestinal absorption, the capsules (if you’re

taking it in pill form) should be enteric coated. They should also contain pepperine, pepper’s active

ingredient that enhances absorption.

Curcumin, the active compound in the spice, is what makes turmeric so powerful for healing and

disease prevention.

BY ELIZABETH RENTER POSTED ON MAY 22, 2014

Ibuprofen has a corner on the over-the-counter pain market, accounting for one-third of

OTC analgesics in the U.S. But this popular pill has serious risks, having been definitively linked to

heart disease in a study last year. Fortunately, there are

alternatives, and new research suggests one of the best

options may be the spice turmeric.

The Food and Drug Administration (FDA) said in a 2002

report, that over 100 billion tablets of ibuprofen had been

sold in the U.S. since it became available in 1984. Obviously,

that number has likely grown significantly since the report.

Then, they estimated ibuprofen users were taking an average

of 17.1 pills per month, a significant amount, but

understandable for those living in chronic pain.

The most recent research intended to study a group of people with such chronic pain, and the

effects of ibuprofen compared with the effects of turmeric, a bright orange spice commonly

associated with curries.

Published in the Journal of Clinical Interventions in Aging, the research sought to “determine the

efficacy and safety of Curcuma domestica extracts in pain reduction and functional improvement.”

Curcuma domestica is the Latin term for turmeric, which contains an active component known as

curcumin, credited with its wealth of benefits. For the study, participants were given tablets with

1,500 mg of turmeric extracts. As reference, turmeric powder typically contains 2-4% curcumin by

weight.

Read more: http://naturalsociety.com/turmeric-vs-ibuprofen-knee-pain-study/#ixzz3rgeagiLF

For many individuals, ginger can be just as effective as ibuprofen for arthritic pain relief, only

without the nasty side-effects. It also relieves upset or queasy stomachs. The traditional way to

prepare ginger is by making a tea from the roots. Buy the roots, shave of the skins, and slice up

enough to cover the bottom of a medium sized pan. Fill with purified water and bring to a boil, then

let it simmer for a half hour.

After it cools you can refrigerate it. Another method is to juice the roots with a slow speed

masticating juicer. Keep that juice in your fridge then put at least a tablespoon in water or a healthy

beverage of your choice and drink.

Ginger capsules are also available. Just make sure you buy premium quality ginger supplements with

high dosage amounts in each capsule.

The outrageously imbalanced ratio of Omega-6 to Omega-3 fatty acids in the standard American diet

(SAD) accounts for much of America’s inflammatory disease problems, with omega 6 fatty acids

taking over omega 3’s.

Consider cutting back on processed hydrogenated Omega-6 oils that dominate junk and processed

foods. Use only cold pressed non-hydrogenated oils for salad dressings and cooking.

Then, raise your Omega-3 fatty acid consumption. Animal based Omega-3 are considered the most

directly bio-available. This includes fish or krill oils and eggs from free grazing pasture hens. It’s also

available with meats from humanely treated grass fed cattle. Plant based omega-3 is found in freshly

ground flax seeds, chia seed (unground), and hemp seeds.

Yum. Fresh pineapples contain anti-inflammatory bromelain in their cores. So use the core as well.

Or you can purchase bromelain supplements.

Consume more cherries by juicing or frozen concentrates or, of course, fresh. All forms are effective.

They contain substances called anthocyanosides, which are very effective at lowering uric acid levels.

Eating cherries is also among the most effective home remedies for gout.

Raw means unpasteurized. It should also be unfiltered, with the “mother” still in the bottle. Bragg’s

raw, unfiltered ACV is a popular brand, but there are others. Raw ACV’s acidity is, like lemons and

limes, alkaline producing as it’s processed in the body’s pH balancing buffer system. If you don’t

know by now, apple cider vinegar is an amazing solution for countless health issues.

Always shake the bottle to mix in the “mother” and pour out a tablespoon or two into four to eight

ounces of purified water. Doing this two or three times daily will allow ACV’s malic acid to rinse out

those uric acid crystals from your joints.

Additional Sources:

ScienceDaily

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