why you need to exercise socially and playfully
TRANSCRIPT
A BETTER WAY TO CHANGE
EXERCISEIS NOT A CHORE
AT LEASTIT SHOULDN’T BE ONE
YOU WILLALWAYS ALWAYS ALWAYS
ORIENTTOWARDS PLEASURE
ANDAVOID PAIN
SO IFYOUR EXERCISE ROUTINE SUCKS TODAY
IT PROBABLYWON’T BE THERE FOR MUCH LONGER
YOU SIMPLYHAVE TOO MUCH TO DO
TO MAKE TIMEFOR SOMETHING YOU DON’T LIKE DOING
BUT YOU HAVE A CHOICETO MAKE IT ENJOYABLE
TO MAKE ITPLEASURABLE
AND THE WAY TO MAKE THAT CHOICEIS TO EXERCISE PLAYFULLY OR SOCIALLY
PLAYFULLY AS INSOCCER
PLAYFULLY AS INBASKETBALL
PLAYFULLY AS INDODGEBALL
PLAYFULLY AS INHIDE AND SEEK WITH THE KIDS
PLAYFULLY AS INRACES WITH FRIENDS
ORYOU CAN MAKE IT SOCIAL
SOCIAL AS INWALKING WITH YOUR PARTNER
SOCIAL AS INVOLLEYBALL WITH COLLEAGUES
SOCIAL AS INA JOG WITH YOUR BOSS
SOCIAL AS INDOG-WALKING WITH THE NEIGBOUR
YOU WILL NOTGET IT RIGHT FIRST TIME
IT WILL TAKESOME EXPERIMENTATION
PRETEND YOUR ACTIVE LIFE ISAS IMPORTANT AS YOUR SOCIAL LIFE
INVESTTHE TIME
TO TRYLOTS OF THINGS
UNTILYOU FIND ONE YOU LOVE
THEN DO IT OVER AND OVER
UNTILIT’S TIME TO DO SOMETHING ELSE
ANDTHEN
INVESTTHE TIME
TO TRYLOTS OF THINGS
AGAINAND AGAIN AND AGAIN
UNTILYOU FIND SOMETHING YOU LOVE
BECAUSEIF YOU DON’T
YOUJUST WON’T
REMEMBERSOCIAL
REMEMBERPLAYFUL
REMEMBEREXPERIMENTATION
AGAINAND AGAIN AND AGAIN
IT’STHE ONLY WAY
