♥ aerobic exercise makes your heart pump faster and harder. ♥ reduces your risk for developing...
TRANSCRIPT
![Page 1: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/1.jpg)
Healthy Hearts
UT Health School of Nursing, Class of May 2011
![Page 2: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/2.jpg)
♥ Aerobic exercise makes your heart pump faster and harder.
♥ Reduces your risk for developing heart disease.
♥ How many minutes per day?
Exercise
30 Minutes
![Page 3: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/3.jpg)
![Page 4: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/4.jpg)
♥ The heart is a muscular pump, which pumps blood throughout the body.
♥ Blood carries oxygen and nutrients, and removes the waste products.
♥ The heart beats approximately 72 times per minute.
♥ The human heart has four chambers: 2 atria and 2 ventricles.
![Page 5: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/5.jpg)
Anatomy
![Page 6: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/6.jpg)
Let’s see whatwe’ve learned!
![Page 7: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/7.jpg)
Which of the following keeps your heart healthy?
A. Eating heart-shaped candy
B. Physical activity, such as walking or swimming
C. Smoking
D. Sleeping 18 hours per day
![Page 8: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/8.jpg)
How many chambers does the heart have?
A. 3 chambers
B. 6 chambers
C. 4 chambers
D. 2 chambers
![Page 9: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/9.jpg)
With circulation, the heart provides your body with:
A. Oxygen
B. Nutrients
C. Waste Removal
D. All of the above
![Page 10: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/10.jpg)
Heart-HealthyNutrition
![Page 11: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/11.jpg)
![Page 12: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/12.jpg)
Let’s Play: Myth or Fact?
![Page 13: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/13.jpg)
Myth or Fact?
All fats are bad for the body and should be avoided.
MYTH!
![Page 14: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/14.jpg)
Myth or Fact?
It is healthy to have sodium (salt) in your diet.
FACT!
![Page 15: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/15.jpg)
Myth or Fact?
Drinking juice is a good substitute for eating fruit.
MYTH!
![Page 16: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/16.jpg)
Happy Life,
Happy Heart
![Page 17: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/17.jpg)
♥Wake up ten minutes early each day
♥Deep breathing exercises♥ Trade five minute messages with
someone special
♥ Enjoy a brisk ten minute walk
♥Write out the positive
![Page 18: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/18.jpg)
♥ Immerse yourself in a scent or image that you enjoy
♥ Take ten minutes during lunch to just sit
and eat
♥ Choose one song per day to listen to
♥ Flirt a little
♥ Take ten minutes a night to yourself
![Page 19: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/19.jpg)
Relaxation♥ Calms your mind and body (reducing stress on your heart)
♥ Ways to relax include: tai chi, yoga, meditation, and deep breathing.
♥ Deep breathing improves physical and mental health
![Page 20: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/20.jpg)
![Page 21: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/21.jpg)
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres.
1 Corinthians 13:4-7
![Page 22: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/22.jpg)
Word Find!Can you find the love words from 1 Corinthians 13:4-8 in the word puzzle?
Hint: Words can be in any direction.
![Page 23: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/23.jpg)
WORDS:
PATIENTKINDTRUSTSPROTECTSNOT RUDENOT PROUDNEVER FAILSAGAPEPERSERVESHOPESTRUTHDOES NOT ENVY
![Page 24: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/24.jpg)
![Page 25: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/25.jpg)
Now you can be…
![Page 26: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/26.jpg)
Heart-Healthy!
![Page 27: ♥ Aerobic exercise makes your heart pump faster and harder. ♥ Reduces your risk for developing heart disease. ♥ How many minutes per day? 30 Minutes](https://reader035.vdocument.in/reader035/viewer/2022062417/551b77cf550346a6148b52c7/html5/thumbnails/27.jpg)
By:Kimmi HunterAdrienne KocherAmy VarneyAllison BakerRichard Wang
Valencia RobinsonGayle GordonAndrea HortonMatthew HalickKatie Daniels& Amanda Hall