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7/9/2021 1 Stress Management Workshop Presented By: www.hollibassin.com • Information given during this presentation is for general informational and educational purposes only, and not for the purpose of providing medical advice, diagnosis, treatment or for giving a medical opinion. • Always seek the advice of your personal licensed health- care provider for any advice regarding a medical condition. • This presentation reflects the personal views of its speaker. • Medical information changes constantly. • The information given during this presentation should not be considered complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual. Disclaimer 7/9/2021 1 2

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Page 1: ^ D v P u v t } l Z } W v Ç W Á Á Á X Z } o o ] ] v X } u

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Stress Management WorkshopPresented By:

www.hollibassin.com

• Information given during this presentation is for general informational and educational purposes only, and not for the purpose of providing medical advice, diagnosis, treatment or for giving a medical opinion.

• Always seek the advice of your personal licensed health-care provider for any advice regarding a medical condition.

• This presentation reflects the personal views of its speaker.• Medical information changes constantly.• The information given during this presentation should not

be considered complete or exhaustive, nor should you rely on such information to recommend a course of treatment for you or any other individual.

Disclaimer

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• Stress Management– Identify and better understand – Ways to manage – Tapping technique– Enjoy your life!

Welcome!

My Story

• Daughter food allergies• Your Food Allergy Coach• Desensitization process• Health Coach• Author• Functional Medicine

– Enhance healthVs.

– Curing disease

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A Health Coach Is…– Active & supportive

listener.– Supports goal setting &

lifestyle change.– Recommends basic

modifications and habits.– Creates positive

sustainable choices– Assists you in small easy

attainable steps.– Helps you become a better

version of yourself!

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• Finding the ROOT CAUSE of Disease in the body. Puzzle Piecing.

• Minimize – What’s harmful -> Inflammation, parasites, toxins, infections, viruses, allergens, stress (psychological or emotional), trauma, limiting beliefs, fear and negative expectations.

• Maximize – Raw materials your body needs to function and thrive -> Nutrient Dense foods and raw materials: oxygen, hydration, minerals, vitamins, antioxidants, protein and healthy fats

• Prioritize – An environment for healing -> Laughter, exercise, sleep, rest, stress reduction, and meaningful relationships.

• The average American is not good at doing these things. The result is often chronic disease.

Core Concepts of Functional Medicine

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Functional Medicine Connection

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Tell Us About You!

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What is your biggest challenge related to your health?

How does it feel in your body? (Symptoms)

Describe how it effects your life.

What questions do you have for me tonight?

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• The body’s reaction to how we think and feel

What is Stress

• Everything is driven by our mental state • The list is endless!• We want more, though less is palpable• Most people are overwhelmed and unfulfilled• Anything perceived as a

threat can cause anxiety

What Causes Stress?

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FEAR

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• Release cortisol into the body

How Does it Effect Your Body?

Cortisol

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How Does it Effect Your Life?

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• Exercise – increases endorphins• Yoga & Meditation – help you find stillness• Emotional Freedom Technique or “Tapping”

What Can You Do?

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TappingWorks directlyWith the body.Stops the stress response.Reduces cortisol

Meridian

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• Uses meridians to tap into your body’s healing power.

• Sends signals directly to the stress centers of the mid-brain.

• Accesses stress on physical and emotional levels.

• Changes the Neurotransmitters in your brain

Here’s How it Works

• Bring to mind something specific that’s bothering you.

• What thoughts run through your mind when you think about it?

• How do you feel about it, both emotionally and physically?

• Do you feel frustrated, angry, overwhelmed?• Headache, tension in the shoulders, neck

abdomen?

Step#1 - Address The Issue

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• State how your life can change.– Karate chop– Third eye– Side of the head– Under Eye– Above Lip– Chin– Chest

Step#2 Tap on Meridian Points

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Demonstration

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Summary/ Wrap up

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