a lifeline to cancer support - wellspring...

Spring/Summer 2016

No one has to face cancer alone.

Wellspring Calgary is a warm

and welcoming community that

provides a comprehensive range of

support, resources and programs so

anyone living with cancer, and the

people who care about them, can

improve the quality of their lives.

A Lifeline to Cancer Support

www.wellspringcalgary.ca

Wellspring Calgary Wellspring Calgary

Get help managing financial changes, drug coverage, cancer expenditures, insurance and workplace issueswith one-on-one consultations along with free clinics. See page 8.

Wellspring MEMBERS and NON-Members register: 1. ONLINE at www.wellspringcalgary.ca 2. BY PHONE at 403-521-5292 3. IN PERSON at 1404 Home Road NW

NON-WELLSPRING MEMBERS can register for: 1. Speaker Series 2. House Music 3. Thursdays with Bob Go to www.wellspringcalgary.ca/register.asp then click the Speaker Registration button

Drop in for a one-on-one confidential session on week-days, and gain practical strategies for navigating cancer at Wellspring Calgary with a peer support volunteer who has experienced cancer or been in a caregiving role. For more information call 403-521-5292.

Wellspring Membership is free-of-charge and no referral is necessary. Forms are available at Wellspring Calgary or online at www.wellspringcalgary.ca/forms.asp. As a member you can participate in evidence-informed programs free-of-charge without referral. Speakers are open to the public and are also free-of-charge.

Individuals in a significant caregiving role, actively supporting a friend or family member diagnosed with cancer, are invited to become Wellspring Calgary members and take programs free-of-charge.

Wellspring Calgary’s Young Adult programs (YA: ages 18 to 39-ish) focus on issues facing young people living with cancer, such as relationships, isolation and financial changes.

Sign up in person, online or by phone.

DROP IN for a TOUR

A trained volunteer can meet with you weekdays during office hours at Carma House (1404 Home Rd NW).

DROP IN for PEER SUPPORT

MEET for MONEY MATTERS

SAMPLE ENERGY SESSIONS

FIND SUPPORT for YOUNG ADULTS

RECEIVE CAREGIVER SUPPORT

One-on-one energy sessions promote well-being and relaxation. Certified practitioners volunteer their time to provide Healing Touch, Reiki and Therapeutic Touch sessions. Sample each of the three modalities once. Call 403-521-5292 to register.

Welcome to Wellspring Calgary Cancer brings life-altering moments for the people who receive the diagnosis and those who love them. Priorities shift, relationships change, life is… different. Members tell us that what helps them most is information, support, community, and/or help with fear, isolation, disruption and practical challenges.

We offer membership, programs, services and resources free-of-charge and without referral. Register in person at 1404 Home Rd NW, by phone at 403-521-5292, or online www.wellspringcalgary.ca.

Register online at wellspringcalgary.ca 32 Register by phone at 403.521.5292

Newly bereaved visitors and current Wellspring members are welcome to access specialized programs for grief and loss such as Thursdays with Bob and Chaplain in Residence. Connect with our Centre Manager for details.

ACCESS BEREAVEMENT SUPPORT

BECOME A MEMBER

REGISTER for PROGRAMS or SPEAKERS

Wellspring Calgary is a registered Canadian Charity CRN#809013675 RR0001 and receives

no government or agency core funding. Wellspring gratefully appreciates all donations.

Speaker Series Speaker Series

The Speaker Series is open to all Wellspring members and the general public.

All speakers are at Wellspring Carma House (1404 Home Rd NW) unless otherwise indicated.

House Music: Allan & ArnellBluegrass, folk and roots music by Jane and Lance feature guitar, mandolin and bass. Their music takes you to blue sky prairies, rugged mountains and campfire trails.Friday, Apr. 22 from 7:00 – 9:00 pm

Living While Dying: Focus Groups:Kelly Fredell, Registered PsychologistMeet with others facing end of life including caregivers. Bring your concerns; pain & symptom management, palliative & hospice care, practical and personal arrangements. Find compassionate presence and resources. Share your valuable input and experiences.Thursdays, May 5 from 6:30 - 8:30 pmAND/OR July 14 from 3:00 - 5:00 pm

Reclaim Your Vitality Beyond Cancer: Rebecca Garland (two week series)Workshop 1: Live with Power and Purpose: Redefine your values and passions to generate energy, clarity and confident decision-making.Workshop 2: Release Conditions & Embrace Freedom: Statements such as “I’ll be able to live my life again when...” may be holding you back. Open to possibilities. Mondays, May 9 and 16 from 1:00 - 3:00 pm

Living Well with Cancer: Trudy BoyleDiscover ‘Ikigai’, relating to sense of purpose and joy of living. Meaningful living is the essence of this slideshow and discussion, with music to follow. Friday, May 13 from 7:00 – 9:00 pm

Retirement Planning with Cancer: Life Transitions and Financial Impact:Dr. Helen MacRae, PhD, R.Psych and Maurice Walch, B.Com., CFP, CLU Learn about the emotional and psychological changes re-tirement can bring, and gain practical financial information.Wednesday, May 25 from 6:30 - 8:30 pm

Hiking Orientation:Debbie MacLean and Peter TuckerHiking is a member ‘high’ point. Find out what to expect and allay fears about hikes being too challenging.Wednesday, June 1 from 7:00 – 9:00 pm

Generously supported by:

Register online at wellspringcalgary.ca 54 Register by phone at 403.521.5292

Legal and Employment Matters: Darrell Lang and Frank MolnarLegal and HR specialists outline the impact an absence from work can have on employment relationships and clarify your legal rights.Wednesday, June 15 from 7:00 – 9:00 pm

Breathing Room™: Managing Anxiety and Stress: Dr. Badri (Bud) RickhiDr. Rickhi discusses CINIM’s integrative approach to wellness, including their award winning, online program for young adults and youth. Access the online program, Breathing Room™, or pass it forward. Tuesday, June 21 from 6:00 - 7:30 pm

Cancervive/TCR Fitness Challenge: Selina Campbell, Exercise PhysiologistChallenge Yourself with the fun & benefits of a team fitness goal. Train with TCR Sport Lab and consider joining the Cancervive Riders on the last leg of their ride, from Chestermere to Calgary.Wednesday, June 22 from 6:00 – 7:00 pm

These Speakers are at South Health Campus Wellness Centre (4448 Front St. SE)

Fatigue, Exercise and Cancer: Neuromuscular Deficits and Sleep Disorders:Mary Medesky, BHk and MSC Candidate, and Guillaume Millet, PhDU of C researchers at the Neuromuscular Fatigue Lab: http://wcm.ucalgary.ca/nmfl/, outline current work and applications linking central and peripheral fatigue to cancer.Monday, May 30 from 6:30 - 8:30 pm

Food & Nutrition for Cancer Treatment Recovery: Jennifer Black, RD and Vincci Tsui, RDAre you faced with eating challenges; swallowing difficulty, taste changes, or dry mouth caused by your cancer treatment? Learn and share tips for regaining health through good nutrition with survivors like you, in collaboration with the South Health Campus WellnessCentre and Alberta Health Services. Saturday, June 11 from 2:00 - 4:00 pm

Tune in to Music and Art: Jennifer Buchanan (Music Therapist) and Debbie Baylin (Art a la Carte)A painting of a sunny canola field with ‘You Are My Sunshine’ playing in the background can transform a hospital room. Music, art and science can uniquely complement patient care and nurture healing. Monday, June 13 from 3:00 - 5:00 pm

Core and Educational Core and Educational

Register online at wellspringcalgary.ca 3

Returning to Work For some people, returning to work may be a necessary next step, for others, a welcome choice along the road to healing. Some may not wish to return to work at this time. Discussion topics include: managing thoughts and feelings about returning to work, determining and negotiating terms of your return and developing a self-care plan. One session includes a panel of members who have returned to work.Facilitators: John Bargman and Chris Hylton Tuesdays, May 3, 10, 17, 24, 31, June 7, 14, 21 from 9:30 - 11:30 amat Wellspring Carma House (1404 Home Rd NW)* Also see Legal and Employment Matters - Wellspring Calgary Speaker Series, page 5; Resumes and Interviews, below or Money Matters, page 8.

Resumes and Interviews Update your resume and hone your interview skills. Reflective exercises and discussion will help you identify your key strengths and create a current and compelling resume. Review interview formats, build strategies for answering difficult questions and match your unique abilities with just the right job.Facilitator: Cathy McCloskeyWednesdays, July 13, 20, 27, August 3 from 9:30 - 11:30 amat Wellspring Carma House (1404 Home Rd NW)* Also see Legal and Employment Matters - Wellspring Calgary Speaker Series, page 5; Returning to Work, this page or Money Matters, page 8.

Brain FogWith cancer, people commonly experience memory loss and difficulties with multi-tasking, word recall, motor function and concentration. Brain Fog, a cognitive improvement course developed by Heather Palmer, PhD offers strategies easily integrated into daily life. Facilitator: Maureen HallWednesdays, May 11, 18, 25, June 1, 8, 15, 22, 29 from 1:30 – 3:00 pmat Wellspring Carma House (1404 Home Rd NW)

Take Charge: Build Your Personal Action PlanBuilding your personal healing plan requires leadership, communication, decision-making and teamwork. Celebrate your strengths and discover how to maximize these skills.Facilitator: Maureen Hall Mondays, May 30, June 6, 13, 20 from 2:00 - 3:30 pmat Okotoks United Church (43 Riverside Dr)

6 Register by phone at 403.521.5292 Register online at wellspringcalgary.ca 7

Supported in part by:

Healing JourneyThe Healing Journey program is for people who have cancer and their caregivers, who want to learn how to help themselves. Developed by Alastair Cunningham, scientist, psychologist, professor and cancer survivor, this practical program offers tools to calm the mind and promote health visit www.healingjourney.ca

Healing Journey 1: Coping with Cancer StressFacilitator: Cindi Reopell Wednesdays, May 4, 11, 18, 25 from 1:30 - 3:00 pmat Wellspring Carma House (1404 Home Rd NW)

Healing Journey 2: Skills for HealingFacilitator: Cindi Reopell Wednesdays, June 1, 8, 15, 22, 29, July 6, 13, 20from 1:30 - 3:30 pmat Wellspring Carma House (1404 Home Rd NW)

Money Matters Young Adult

Money MattersThis solution-based program helps members living with cancer and their loved ones manage financial changes and cancer expenditures. Members meet individually with a program coordinator or case worker who understands the costs associated with cancer. Comprehensive knowledge is provided on government income replacement programs, drug coverage options, insurance issues, returning to work, emergency assistance and many other areas of support. At the initial appoint-ment members review their situation and assess eligibility for assistance. Appointments available Monday to Friday at Wellspring (1404 Home Rd NW) or Friday afternoons at Masuch Albert LLP (law firm in Quarry Park, 10836 - 24th St SE). To arrange an appointment call Meghan Holub, MSW, RSW, Money Matters Program Coordinator, at 403.521.5292, ext. 312.

Ongoing clinics offered by experts free-of-charge at Wellspring Carma House (1404 Home Rd NW)

Financial Advice ClinicMeet with a Certified Financial Planner to discuss your financial situation. Clinics run monthly.Wills ClinicMeet with a lawyer to have a Wills package completed. One referral per month.LTD and Employment Law ClinicMeet with a lawyer to discuss employment and disability issues. (Free 30 minute consultation.)

Young Adult BootcampBuild strength/fitness; safe, personalized, challenging, fun. Facilitator: Bonnie Lang, certified personal trainerTuesdays, May 3 - June 28 from 7:15 - 8:15 pm at Wellspring Carma House (1404 Home Rd NW)

Young Adult Complementary Wellness DayHealth professionals offer tips and inspiration on working out, meditation, Qigong and acupuncture so you can live well. Healthy bites provided. Facilitators: Bonnie Lang (Trainer), Munira Jiwa (Qigong), Amanda Selmser (Acupuncture) & Cheryl Harmsworth (Chinese Tea) Saturday, May 7 from 10:00 am - 2:00 pmat Wellspring Carma House (1404 Home Rd NW)

Young Adult Open MicShare your creative projects; poetry, prose, plays, songs, short story, non-fiction. Guided exercises trigger the creative muse! Facilitator: Ethan ColeWednesdays, May 4, 11, 18, 25 from 6:30 - 8:30 pmat Wellspring Carma House (1404 Home Rd NW)

Young Adult Food and Nutrition: Hands-on CookingEat Well: while in cancer treatment.Facilitator: Casey Berglund, RDLecture: Wednesday, July 20 from 5:30 - 7:30 pmat Wellspring Carma House (1404 Home Rd NW)Hands-on Cooking: Wed, July 27 from 5:30 - 8:30 pmat Cookbook Company (722 – 11 Ave SW)

Speaker: Retirement Planning with Cancer:Life Transitions and Financial Impact:Dr. Helen MacRae, PhD, R.Psych and Maurice Walch, BCom., CFP, CLU, Financial ConsigliereWednesday, May 25 from 6:30 - 8:30 pmat Wellspring Carma House (1404 Home Rd NW)

Young Adult ProgramsYoung Adult programs (18 years to 39-ish) focus on relevant issues such as financial challenges, relationships, returning to work and isolation. For young adult connections contact Bonnie: Wellspring Calgary Young Adult Team [email protected] OR Kevin: YACC / Young Adult Cancer Canada:[email protected] or www.youngadultcancer.ca

Young Adult Urban Explorer: The Fun ContinuesExplore the social scene and try new things! From Opera to concerts, speakers and family-friendly events, we connect as a community. We’ll keep you posted.


Generously supported by:

...and anonymous donors.

Expressive Arts Expressive Arts Expressive Arts

Creative Journaling: Step into ResilienceArt media and powerful writing exercises take you below the surface of day-to-day life. Fill blank pages with personal words and imagery. Share laughter and discovery in this guided no pressure class. Facilitator: Kathie MacDuffThursdays, May 5, 12, 19, June 2from 10:00 am - 12:00 pm (no class May 26)OR Thurs., June 9, 16, 23, 30 at 10:00 am – 12:00 pmat Wellspring Carma House (1404 Home Rd NW)

Creative Journaling: Intro (members new to CJ only)Thursdays, July 7, 14, Aug. 18, 25from 10:00 am - 12:00 pmat Wellspring Carma House (1404 Home Rd NW)

ArtShop: Night Photography with a DSLRPhotograph the Northern Lights, Milky Way and more with your DSLR camera that can be set to manual exposure and manual focus. Learn to apply camera settings and post processing techniques. Dress warm. Facilitator: Mark SkogenSunday, May 1 from 6:30 - 8:30 pmat Wellspring Carma House (1404 Home Rd NW)

ArtShop: Growing Roots in Story and SongThe riot of summer growth reminds us of new beginnings. From simple seeds, we get magic. Explore unseen roots and anchors of your life with Jeff Stockton a storyteller, harpist and shaman.Facilitator: Jeff StocktonSaturday, June 11 from 1:00 - 4:00 pmat Wellspring Carma House (1404 Home Rd NW)

ArtShop: Music as My TherapyLearn to apply stories and the science of music intervention to enhance wellness. Facilitator: Jennifer Buchanan, Music TherapistWednesday, June 15 from 10:00 am – 4:00 pmat Wellspring Carma House (1404 Home Rd NW)

ArtShop: Family Friendly Drama Fun, guided activities in storytelling and improv build communication and self-confidence. Bring a picnic lunch. Children and Youth (aged 8-14) may attend accompanied by their parents.Facilitator: Andrea HalwasSaturday, July 16 from 10:00 am - 2:00 pmat Wellspring Carma House (1404 Home Rd NW)

ArtShop: Journal CoversFacilitator: Kathie MacDuffSaturday, August 27 from 10:00 am – 12:00 pmat Wellspring Carma House (1404 Home Rd NW)

Watercolour: Beginner’s BrushJust for beginners - no experience necessary. Supplies provided or bring your own. Facilitator: Kathie MacDuffSaturdays, May 7, 14, 28, June 4 from 10:00 am - 12:00 pm (no class May 21)at Wellspring Carma House (1404 Home Rd NW)

A Little WatercolourFun , easy and inspiring for all levels.Facilitator: Karin HueholdFridays, August 5, 12, 19, 26 from 10:00 am - 12:00 pm at Wellspring Carma House (1404 Home Rd NW)

Altered Kaleidoscope Journal Re-purpose and transform an old book into a personal talisman with mixed media.Facilitator: Dorothy MackintoshSaturdays, July 9, 16, 30, August 6, 13 from 10:00 am - 12:00 pm (no class July 23)at Wellspring Carma House (1404 Home Rd NW)

Ceramics: Spirit HomesLearn basic hand building techniques of pinch, coil and slab. The culmination project will be a Spirit Home. Your pieces will be bisque and glaze fired with food safe glazes. Facilitator: Darlene SwanFridays, July 8, 15, 22 from 10:00 am - 12:00 pm AND THEN Fridays, July 22, Aug. 12, 19 from 1:00 - 3:00 pmat Wellspring Carma House (1404 Home Rd NW)

DrummingWith these ancient tools, nurture mental, spiritual and emotional health. Leave the circle feeling supported and relaxed. Drums supplied.Facilitator: Chantal ChagnonSaturdays, August 6, 13, 20, 27 from 1:00 - 3:00 pmat Wellspring Carma House (1404 Home Rd NW)

Writer’s StudioExplore your own unique creative voice through writing, collaboration and reflection.Facilitator: Ethan ColeWednesdays, June 1, 8, 15, and 29 from 6:30 - 8:30 pm (no class June 22)at Wellspring Carma House (1404 Home Rd NW)

Story in the PhotoCelebrate who you are through photography and poetry that express what is important to you.Facilitators: Dianne Dodsworth and Jeff TurnerTuesdays/Thursdays on July 5, 7, 12, 14, 19, 21 from 10:00 am - 12:00 pmat Wellspring Carma House (1404 Home Rd NW) except July 7 & 12 meet at Sunnyside Greenhouse

10 Register by phone at 403.521.5292 Register in person at 1404 Home Rd NW Register online at wellspringcalgary.ca 12

You may attend a

MAXIMUM OF FOUR Expressive Arts Programs.

Not including these two drop ins:Open Art Studio (see page 27)

Artist Trading Card Drop In (below).

Artist Trading Card (Drop In)Facilitator: Kathie MacDuffWednesdays, May 18, June 22, August 24from 6:30 – 8:30 pmat Wellspring Carma House (1404 Home Rd NW)

ArtShop: Artist Trading Card (ATC) Create meaning with mini-works of art using a variety of techniques. Trade and share your collection. Facilitator: Kathie MacDuffSaturday, June 25 from 10:00 am - 4:00 pmat Wellspring Carma House (1404 Home Rd NW)

Program & Speaker GuideSpring/Summer 2016

13 Register by phone at 403.521.5292 Register in person at 1404 Home Rd. SW Register by phone at 403.521.5292 Register online at wellspringcalgary.ca 16

Wellspring Carma House1404 Home Road NW

Starts Program Time PageJuly 5 Story in the Photo 10:00 am 11July 6 Drop In: Laughter Yoga 10:00 am 26July 7 Creative Journaling: Intro 10:00 am 10July 7 Drop In: Thursdays with Bob 3:00 pm 21July 7 Healthy Steps 3:00 pm 19July 7 Moves in Rhythm 6:45 pm 19July 8 Ceramics: Spirit Homes 10:00 am 10July 8 Drop In: Ukulele 1:00 pm 26July 9 Altered Kaleidoscope Journal 10:00 am 10July 13 Resumes and Interviews 9:30 am 7July 14 Speaker: Living While Dying 3:00 pm 4July 16 ArtShop: Family Friendly Drama 10:00 am 12July 18 Finding Sanctuary: Assertive 6:30 pm 21July 20 Young Adult Food & Nutrition 5:30 pm 9

Aug 3 Drop In: Laughter Yoga 10:00 am 26Aug 4 Drop In: Thursdays with Bob 3:00 pm 21Aug 5 A Little Watercolour 10:00 am 10Aug 5 Drop In: Ukulele 1:00 pm 26Aug 6 Drumming 1:00 pm 11Aug 10 Food & Nutrition: Myths 5:30 pm 20Aug 15 Finding Sanctuary: Don’t Just Do 6:30 pm 21Aug 24 Drop In: Artist Trading Card 6:30 pm 11Aug 27 ArtShop: Journal Covers 10:00 am 12



South Health Campus Wellness Centre 4448 Front St SE

Starts Program Time PageMay 30 Speaker: Fatigue & Exercise 6:30 pm 5June 11 Speaker: Food & Nutrition 2:00 pm 5June 13 Speaker: Tune in to Music & Art 3:00 pm 5June 18 Demo: Food & Nutrition 2:00 pm 20

OutdoorSee pages listed below for more details

Starts Program Time PageMay 24 Bird Strolls: Use all your senses 6:30 pm 22June 2 Garden Start-up 10:00 am 22June 9 Drop-in Gardening 10:30 am 22July 6 Hiking: Ranger Summit Traverse 22July 20 Hiking: Powderface Ridge 22July 23 Fly Fishing Field Trip 10:00 am 22 July 27 Hiking: Sunshine Meadows 22

ALBI Homes4770 - 110 Ave SE

Starts Program Time PageApr 4 iRest Meditation 1:00 pm 17May 4 Tai Chi: All experience levels 10:00 am 17 June 15 Qigong Spring Forest 10:00 am 17

Other Locations See pages listed below for more details

Starts Program Time PageMay 9 Leighton Meditation Retreat 12:30 pm 18May 30 Take Charge: Build Action Plan 2:00 pm 6July 7 Healthy Steps 3:00 pm 19July 8 Cancervive (Spin Program) 2:00 pm 23

Starts Program Time PageMay 9 Food & Nutrition: Myths 5:30 pm 20May 11 Brain Fog 1:30 pm 6May 13 Speaker: Living Well with Cancer 7:00 pm 4May 14 Living Well with Cancer Retreat 10:00 am 23May 18 Drop In: Artist Trading Card 6:30 pm 11May 24 Bird Strolls: Use all your senses 6:30 pm 22May 24 Drop In: Men’s Group 7:00 pm 26May 25 Speaker: Retirement Planning 6:30 pm 4,8May 30 iRest Meditation 1:00 pm 17May 30 Finding Sanctuary: Emotions 6:30 pm 21

June 1 Drop In: Laughter Yoga 10:00 am 26June 1 Healing Journey 2 1:30 pm 6June 1 Writer’s Studio 6:30 pm 11June 1 Speaker: Hiking Orientation 7:00 pm 4June 2 Garden Start-up & Willow Build 10:00 am 22June 2 Drop In: Thursdays with Bob 3:00 pm 21June 9 Creative Journaling: Nature 10:00 am 10June 9 Drop In: Community Garden 10:30 am 22 June 10 Drop In: Ukulele 1:00 pm 26June 11 ArtShop: Roots in Story & Song 1:00 pm 12June 13 Finding Sanctuary: Nurture 6:30 pm 21June 15 ArtShop: Music as My Therapy 10:00 am 12June 15 Speaker: Legal & Employment 7:00 pm 5June 21 Speaker: Breathing Room 6:00 pm 5June 22 Speaker: Cancervive/TCR Fitness 6:00 pm 5June 22 Drop In: Artist Trading Card 6:30 pm 11June 25 ArtShop: Artist Trading Card 10:00 am 11June 28 Drop In: Men’s Group 7:00 pm 26

Please read this before attending To register for a program you first need to become a Wellspring Calgary member. Membership is free-of-charge and no referral is necessary. Membership forms are available at Wellspring Calgary (1404 Home Road NW) or on our website at www.wellspringcalgary.ca/forms.asp. You do not need a membership to attend the Speaker Series, House Music or Thursdays with Bob.

Starts Program Time PageApr 22 Speaker: House Music 7:00 pm 4Apr 30 Fly Fishing: Beneath the Surface 10:00 am 22

May 1 ArtShop: Night Photography 6:30 pm 12May 2 Drop In: Yoga Restorative 11:15 am 18May 2 Drop In: Exercise & Educate 6:30 pm 27May 2 Drop In: 10 Reasons to Knit 7:00 pm 27May 3 Returning to Work 9:30 am 7May 3 Healthy Steps 9:30 am 19May 3 Tai Chi: More Experienced 11:00 am 17May 3 Tai Chi: Less Experienced 12:15 pm 17May 3 Drop In: Tuesday Tea 1:30 pm 27May 3 Drop In: Yoga For Well-Being 5:30 pm 18May 3 Ultimate Road Trip 6:30 pm 23May 3 Young Adult Bootcamp 7:15 pm 9May 4 Drop In: Laughter Yoga 10:00 am 26May 4 Qigong: More Experienced 10:15 am 17May 4 Qigong: Less Experienced 11:30 am 17May 4 Yoga: Functional Active Pace 11:45 am 18May 4 Healing Journey 1 1:30 pm 6May 4 Young Adult Open Mic 6:30 pm 9May 4 Drop In: Exercise & Educate 6:30 pm 27May 5 Creative Journaling: Resilience 10:00 am 10May 5 Drop In: Open Art Studio 12:30 pm 27May 5 Drop In: Visualization Relaxation 1:15 pm 27May 5 Drop In: Thursdays with Bob 3:00 pm 21May 5 Healthy Steps 3:00 pm 19May 5 Drop In: Yoga For Well-Being 5:00 pm 18May 5 Speaker: Living While Dying 6:30 pm 4May 5 Moves in Rhythm 6:45 pm 19May 6 Drop In: Campfire Music Jam 12:00 pm 26May 6 Drop In: Yoga: For Harmony 1:00 pm 18May 6 Drop In: Ukulele 1:00 pm 26May 7 Drop In: Exercise & Educate 9:00 am 27May 7 Young Adult Wellness Day 10:00 am 9May 7 Watercolour: Beginner’s Brush 10:00 am 10May 9 Speaker: Reclaim Vitality 1:00 pm 4

Yoga Movement and FitnessMeditation

Yoga: Restorative (Drop In) Deep rest and meditationMove into the body with effortless, supported poses and breathing for deep relaxation and rest.Facilitator: Trish RobbinsMondays, May 2 - Aug. 22 from 11:15 am - 12:30 pm(no classes May 23 and August 1)at Wellspring Carma House (1404 Home Rd NW)

Yoga: For Well-Being (Drop In)Meditative pace with some pose changesExperience a sense of well-being with gentle yoga movement, breath awareness, and iRest Yoga Nidra meditation for deep relaxation and body awareness. Facilitator: Claudia Istvanffy Tuesdays, May 3 - Aug. 23 from 5:30 – 7:00 pmThursdays, May 5 - June 23 from 5:00 – 6:30 pmat Wellspring Carma House (1404 Home Rd NW)

Yoga: Functional (8-week pre-register program)* More active pace with pose changesFunctional movement and stamina blended with med-itation and relaxation. Class is adaptable to individual physical needs and treatment. Commitment is required as poses progress from week to week. *If class is full, also see Yoga Thrive offered by U of C, page 24.Facilitator: Tyla Arnason Wed., May 4 - June 22 from 11:45 am – 1:00 pmat Wellspring Carma House (1404 Home Rd NW)

Yoga: For Harmony (Drop In)Meditative pace with some pose changesThis gentle class for all levels aims to enhance flexibility, strength, mobility, balance, and tranquility encouraging meditation, breathing and relaxation. Facilitator: Nicole St. Michel Fridays, May 6 - June 24 from 1:00 pm - 2:15 pm at Wellspring Carma House (1404 Home Rd NW)

Leighton Centre Meditation RetreatQigong, Tai Chi, Chinese Tea workshops at the Leighton Art Centre (30 mins south of Calgary). Bring a lunch and journal and enjoy at least 2 sessions. Monday, May 9 from 12:30 - 4:00 pm1:00, 2:00, or 3:00 pm: Chinese Tea Appreciation with Cheryl Harmsworth1:00 pm (50 minutes): Qigong with Munira Jiwa2:00 pm (50 minutes): Tai Chi with Jane Sponiar

Qigong: Spring ForestBalance physical, emotional and spiritual energy. Use breathing, visualization, movement and sound to relieve pain, stress and depression. Developed by Master Chunyi Lin; consider this one tree in a forest of healing modalities.Facilitators: Munira Jiwa and Yvette FalconerFor more experienced: Wednesdays, May 4 - June 29 at 10:15 - 11:15 amat Wellspring Carma House (1404 Home Rd NW) For less experienced:Wed., May 4 - June 29 at 11:30 am - 12:30 pmat Wellspring Carma House (1404 Home Rd NW)OR South Location (for all experience levels):Wednesdays, June 15, 22, 29, July 6, 13, 20, 27from 10:00 am - 11:00 am at ALBI Homes (4770 - 110 Ave SE)

Tai Chi Tai Chi promotes balance, coordination and a healthy immune system and may relieve pain and brain fog. An excellent stress relief tool that brings peace and calmness.Facilitator: Jane Sponiar For more experienced: Tues., May 3 - June 28 from 11:00 am - 12:00 pmat Wellspring Carma House (1404 Home Rd NW) For less experienced:Tues., May 3 - June 28 from 12:15 - 1:15 pmat Wellspring Carma House (1404 Home Rd NW) OR South Location (for all experience levels):Wed., May 4 - June 8 from 10:00 - 11:00 amat ALBI Homes (4770 - 110 Ave SE)

iRest MeditationCreate inner strength and sanctuary with iRest, a deep meditative state of stillness and rest. Bring a journal, a blanket and a yoga mat.Facilitators: Barbara Eastham & Claudia Istvanffy Mondays, Apr. 4, 11, 18, 25, May 2, 9, 16 from 1:00 - 3:00 pmat ALBI Homes (4770 - 110 Ave SE) AND/OR Mondays, May 30, June 6, 13, 20, 27from 1:00 - 3:00 pm at Wellspring Carma House (1404 Home Rd NW)

Healthy Steps™* Move and thrive to better health, well-being and self-image with Healthy Steps™ therapeutic research-based exercise and movement. Improve range of motion, balance, strength and endurance. Excellent for lymphedema and for every age, health and ability level. Visit www.gohealthysteps.com.Facilitator: Barbara Cunnings-VersaevelTuesdays, May 3 - Aug. 23 from 9:30 - 10:30 amat Wellspring Carma House (1404 Home Rd NW)OR Thursdays, May 5 - June 30 from 3:00 - 4:00 pmAND/OR Thurs., July 7 - Aug. 25 from 3:00 - 4:00 pmat Montgomery Hall (5003 - 16th Ave NW)

Moves in RhythmDesigned by Barbara Cunnings-Versaevel, Moves in Rhythm facilitates natural movement, energy and flow in the body. Principles of ballet, jazz and modern dance blend with the flow of Tai Chi. Have fun moving and exploring energy in motion.Facilitator: Barbara Cunnings-VersaevelThursdays, May 5 - June 30 from 6:45 – 7:45 pm AND/OR July 7 - August 25 from 6:45 - 7:45 pmat Wellspring Carma House (1404 Home Rd NW)

17 Register by phone at 403.521.5292 Register in person at 1404 Home Rd NW Register online at wellspringcalgary.ca 19

PAR-Q+ / PARmedX Physical Activity Readiness Process The PAR-Q+ form is required for all attendees (diagnosed with cancer and/or caregiver) of these programs: Cancervive, Exercise & Educate, Healthy Steps™, Moves in Rhythm, YA Boot Camp and Outdoor Programs. Complete forms EARLY. You may need to connect with a CEO (Certified Exercise Physiologist) by calling UofC at 403-210-8482 or a physician, if advised by CEP.

HOW TO: Get forms and directions from our website at www.wellspringcalgary.ca/forms.asp or from Wellspring Calgary at 1404 Home Rd NW

If you have been diagnosed with cancer you must fill in the entire form.Caregivers who answer NO to the first 7 questions(section 1), are clear to exercise after signing the declaration. If you answer YES to any of the questions in section 1 and/or 2 consult a CEP (Certified Exercise Physiologist) at the Thrive Lab (U of C) or your doctor.The CEP may give clearance over the phone, or in person,

OR may recommend a physician review a PARmedX form.Deliver forms to our office before class and you will receive a card with the expiry date.

Caregiving and Self Care Caregiving and Self Care

Thursdays with Bob (Open to the public)Rev. Bob Glasgow, founder of the AHS Grief Support Program, hosts group reflections on grief and loss.Facilitator: Rev. Bob GlasgowFirst Thursdays of the month from 3:00 – 4:30 pmMay 5 - Stories: Telling and ListeningJune 2 - Rest and RelaxationJuly 7 - Releasing PrayersAugust 4 - Writing for Discoveryat Wellspring Carma House (1404 Home Rd NW)

Chaplain in Residence Rev. Bob Glasgow, Resident Chaplain at Wellspring Calgary, is available for personal one-on-one conversations.Call 403-521-5292 to book an appointment.Thursdays from 1:30 - 3:30 pmat Wellspring Carma House (1404 Home Rd NW)

Finding Sanctuary for Care Partners Spouses, families and friends welcomed for informal conver-sation and reflection led by community caregiving leaders.Selected Mondays from 6:30 - 8:30 pm May 30: ‘Dealing with Emotions’ with Charlene Retzlaff June 13: ‘Nurture Yourself’ with JoAnn ElliottJuly 18: ‘Being Assertive about Your Limitations’ with Rev. Bob GlasglowAugust 15: ‘Don’t just do something: stand there!’ with Rev. Dr. Jean Morrisat Wellspring Carma House (1404 Home Rd NW)




Food & Nutrition: Hands-on CookingNutrition Myths and ControversiesPlease plan to attend both sessions. Facilitator: Vincci Tsui, RD. Lecture: Monday, May 9 from 5:30 - 7:30 pm at Wellspring Carma House (1404 Home Rd NW)Cooking: Monday, May 16 from 5:30 - 8:30 pm at Cookbook Co (722-11 Ave SW) OR Lecture: Wed., Aug. 10 from 5:30 – 7:30 pmat Wellspring Carma House (1404 Home Rd NW)Cooking: Wed., Aug. 17 at 5:30 – 8:30 pmat Cookbook Co (722-11 Ave SW)

Food & Nutrition: Cooking DemoFor Cancer Treatment RecoveryAre you faced with eating challenges due to swallowing difficulty, taste changes, or dry mouth caused by your cancer treatment? Learn and share tips for regaining health through good nutrition with survivors like you, in collaboration with the South Health Campus Wellness Centre and Alberta Health Services.Facilitators: Jennifer Black, RD and Vincci Tsui, RDHands-on Cooking Demo: Saturday, June 18 from 2:00 - 4:30 pmat South Health Campus Wellness Centre Kitchen (4448 Front St SE)* Also see Food and Nutrition for Cancer Treatment Recovery in the Wellspring Speaker Series on page 5. Speakers are open to the public.

Bereavement SupportShould you become bereaved while a Wellspring mem ber, or if you are new to Wellspring and have recently experienced the loss of a loved one due to cancer, we hope to provide support, programs and resources. Please ask for our bereavement package which outlines supports Wellspring can offer, as well as extremely helpful community resources. See the Wellspring Centre Manager for details.

Bereavement Support ProgramsHelpful bereavement support programs available to you at Wellspring Calgary include:

• Thursdays with Bob: reflections on grief and loss• Chaplain in Residence: one-on-one by appointment• Money Matters: practical resources• Speaker Series (including House Music)• Library Resources• Bereavement Resource Package

Outdoor and Horticulture Healing Plan

Bird Strolls: Use all your sensesFor beginner or avid bird-watchers, identify birds and wildflowers with naturalist Ena Spalding. First stroll is at Wellspring with orientation on binoculars and bird books. Facilitators: John Bargman and Ena Spalding Tuesdays, May 24, 31, June 7, 14, 21 from 6:30 - 8:30 pmat Wellspring (1404 Home Rd NW) then the other dates are at various Calgary locations

Fly Fishing: Beneath the SurfaceInformative, practical and philosophical, Dennis connects fly fishing to everyday life. Family-friendly field trip on Saturday, July 23 from 10:00 am - 2:00 pm. Facilitator: Dennis LittleSaturdays, Apr. 30, May 14, 28, June 4, 11, 18 (no classes May 7, 21) from 10:00 - 11:30 amat Wellspring Carma House (1404 Home Rd NW)

Wellspring Calgary Community Garden Start-up and Willow BuildGet the garden growing. Join us for a willow build with Tim Shaw, and a garden clean-up with Sue Murphy.Facilitators: Sue Murphy and Tim Shaw (willow build)Thursday, June 2 from 10:00 am - 12:30 pmat Wellspring Carma House (1404 Home Rd NW)

Wellspring Calgary Community Garden (Drop in)Garden with Sue Murphy, Wellspring Garden Coordinator, any Thursday morning in the garden. Visit Sue’s garden blog through our website.Facilitator: Sue Murphy Thursdays, June 9 - Sept. 8 from 10:30 am - 12:00 pmat Wellspring Carma House (1404 Home Rd NW)

Mindful Mountain Hiking Hike in mindful beauty with old and new friends. Register for 1 hike per month, 4 weeks before the hike. Go to http://www.wellspringcalgary.ca/hiking.asp for details. Confirm ParQ/PARmed-X when registering. If the hike is full, register for the ‘Hiking Waitlist’.Facilitators: Debbie Maclean and Peter Tucker Wednesday, July 6 at Ranger Summit TraverseWednesday, July 20 at Powderface RidgeWednesday, July 27 at Sunshine Meadows* Also see “Hiking Orientation” Speaker on June 1, page 4.

Living Well with Cancer Retreat:A Fundamental Change of HeartIt is possible to live fully and wholeheartedly while living with cancer. This experiential program will focus attention on ways to co-exist with uncertainty, clarify what’s important, and encourage an active, creative and meaningful life in the present. Come with a curious mind, a willingness to stretch yourself, take action and have fun. The weekend workshop will be followed by a four-week online component where we will continue to work with this material from home. Also see “Living Well with Cancer” Speaker on May 13, page 4.Facilitator: Trudy Boyle Saturday, May 14 and Sunday, May 15from 10:00 am - 3:00 pmat Wellspring Carma House (1404 Home Rd NW)

Ultimate Road Trip: Are we there yet?(Book Discussion)In this season of growth we will study and practise the contents of the book, ‘The Art of Forgiveness, Lovingkindness and Peace’ by Jack Kornfield. We will do this with story, discussion and medita tion. Bring a copy of this wise and wonderful resource.Facilitator: Don Watt Every second Tuesday, May 3, 17, 31, June 14from 6:30 – 8:30 pm at Wellspring Carma House (1404 Home Rd NW)

Cancervive Challenge in TCR Sport LabChallenge yourself and set a goal! Train at the new TCR Sport Lab location, gain strength, fitness and spin training with Certified Exercise Physiologists. Attend the speaker/orientation on Wednesday, June 22 and learn the details and benefits of this challenge. After summer training consider joining the Cancervive Riders on the last day of their ride, from Chestermere to Wellspring on bike paths.Facilator: Selina CampbellFridays, July 8, 15, 22, August 5, 12, 19, 26 from 2:00 - 3:00 pm (no class July 29)at TCR Sport Lab (1817-10 Ave SW)Also see Cancervive Challenge, Speaker/Orientation on June 22, page 5.


External Group Meetings


External Groups are independently managed cancer-related groups that meet at Wellspring Carma House (1404 Home Rd NW)

University of Calgary - Yoga Thrive (12-weeks) Research-based therapeutic yoga for those diagnosed with cancer, on or off treatment, experiencing stiffness, pain, stress, fatigue or other side-effects. Classes designed to meet your (and your support person’s) needs. Visit www.ucalgary.ca/healthandwellnesslab,http://ow.ly/SOLnN, or call Active Living: 403-220-7749.

Cancer Chic: Karla L, Christine F and Thrive LabHands-on workshops for young women living with cancer. Discuss chemical-free beauty products and tips on hair loss, fitness and survivorship. Free lunch and care package. To register email: [email protected], May 9 and August 22 from 9:30 am – 12:00 pm

Look Good Feel BetterManage appearance-related cancer side-effects in a friendly environment. Tips on skincare, makeup, wigs and hair alternatives. Complimentary cosmetic kit. Caregivers welcome for tea and a tour. To register call Wellspring Calgary at 403-521-5292.First Tuesday of the month from 1:00 – 3:00 pm

Care for the Caregiver: Alberta Health ServicesColleen Cuthbert, Nurse/PhD candidate offers information about caregiver experience, roles, self-care strategies/resources. Content repeated monthly.Thursdays, April 14 and June 9 from 6:30 - 7:30 pm

Women’s Interest Group (No registration required)Conversation, camaraderie, connectedness, humour, comfort and support in a welcoming space. Contact Becky: [email protected] Fridays May 6 - August 19 (no meetings May 20, July 1, or July 29) from 1:00 – 3:00 pm

Bladder Cancer Support GroupEmail: [email protected] 2nd Wednesday of the month from 7:00 – 9:00 pm(no meetings in July or August)

Blood Cancer Support GroupInfo: Kate 403-263-5300 / [email protected] Tuesday, May 10 from 7:00 - 8:30 pm (no meetings in June, July or August)

Brain Tumor Support GroupInfo: Crystal 403-944-3439 / [email protected] 3rd Wednesday of the month from 6:30 – 8:30 pm (no meetings in July or August)

Cervical Cancer Support GroupEmail Becky: [email protected] 2nd Thursday of the month from 10:00 – 11:30 am

Colorectal Cancer Support GroupEmail: [email protected] 2nd Wednesday of the month from 10:00 – 11:30 am

Head and Neck Cancer Support Group: AHSEmail Dr. Pelletier: [email protected] 2nd Monday of month from 5:30 – 7:00 pm

Ostomy Support GroupInfo: Patricia Cimmeck 403-273-8946 Tuesday, May 10 from 7:00 – 9:00 pm (no meetings in June, July or August)

SAMPS: Southern AB Multiple Myeloma SupportInfo: Norma 587-998-7267 / [email protected] (no meetings in May, June, July or August)

Young Adult Cancer Canada (YACC) / LocalifeLocalife offers fun, casual, peer-led social events for young adults living with and beyond cancer. Connect with a community of people who get it! To participate you must have received a cancer diagnosis between the ages of 15 and 39 and you must currently be 18 to 39 years old. You may also bring one supporter (aged 18-39).Info: Kevin at [email protected] or www.youngadultcancer.ca

External Group Meetings

Monthly Drop In Weekly Drop In

Men’s GroupTouched by cancer, diagnosed with cancer, or a caregiver? Drop in and talk about anything and nothing.Facilitator: Chris Hylton and peer volunteersTuesdays, May 24 and June 28 from 7:00 – 9:00 pmat Wellspring Carma House (1404 Home Rd NW)

Laughter Yoga Laugh until it helps! Laughter relaxes and improves mood and ability to cope.Facilitator: Cheryl Oberg Wednesdays, May 4, June 1, July 6, August 3from 10:00 - 11:00 amat Wellspring Carma House (1404 Home Rd NW)

Thursdays with Bob (open to the public)Rev. Bob Glasglow founder of the AHS Grief Support Program, hosts group reflections on grief and loss. Facilitator: Rev. Bob GlasglowFirst Thursdays of month from 3:00 - 4:30 pmMay 5: Stories: Telling and ListeningJune 2: Rest and RelaxationJuly 7: Releasing PrayersAug 4: Writing for Discoveryat Wellspring Carma House (1404 Home Rd NW)

UkuleleBuild skills and sing along. Drop in with your own ukulele!Facilitator: Barry Luft and volunteers Fridays, May 6, June 10, July 8, August 5 from 1:00 – 2:15 pmat Wellspring Carma House (1404 Home Rd NW)

10 Healthy Reasons to KnitStudies show multiple reasons to knit for health and wellness: relieves depression, processes grief, provides cognitive focus, and is fun! Drop ins welcome, but committment is requested.Facilitator: Barbara Cunnings-VersaevelMondays, May 2 - August 22 from 7:00 – 8:00 pm(no classes May 23, July 4, or August 1) at Wellspring Carma House (1404 Home Rd NW)

Exercise and Educate Yourself*Fun, light to moderate exercise with information to motivate and modify exercise habits. No experience required. Guided by a Certified Exercise Physiologist or Personal Trainer. Register each day you plan to attend. *Note: PARQ+ physical activity forms required before attending programFacilitators: L. Capozzi, C. Jackson and M. Stewart Mondays, May 2 - July 25 from 6:30 – 7:30 pm(no class May 23)OR Wednesdays, May 4 - Aug. 24 from 6:30 – 7:30 pm OR Saturdays, May 7 - Aug. 27 from 9:00 – 10:00 am (no classes May 21, July 2, or July 30) at Wellspring Carma House (1404 Home Rd NW)

Tuesday TeaDrop in for tea and conversation with Wellspring Calgary members. Everyone welcome: new members, family, caregivers, partners, etc.Facilitators: Cindi Reopell, Don Watt and volunteerTuesdays, May 3 - August 23 from 1:30 – 3:00 pm at Wellspring Carma House (1404 Home Rd NW)

Open Art Studio: BYO projectsReclaim time for ideas and self-expression. BYO or use on site supplies. Personal instruction available.Facilitators: Kathie MacDuff and teamThursdays, May 5 - August 25 from 12:30 – 3:30 pmat Wellspring Carma House (1404 Home Rd NW)

Visualization and RelaxationMeditation and discussion in a safe, comfortable group environment. Learn powerful techniques that promote deep relaxation, physical and emotional healing. Facilitator: Marilyn Day Thursdays, May 5 - August 11 from 1:15 – 2:45 pmat Wellspring Carma House (1404 Home Rd NW)


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Campfire Classics Music Jam (weekly)Informal singalong with any instruments or just your voice. No experience needed. Members welcome to come alone, or to bring a guest. Register in public registration on the Wellspring website if you are not a member. Fridays, May 6 - August 19 (no classes May 20, July 1 or July 29) from 12:00 - 1:00 pmat Wellspring Carma House (1404 Home Rd NW)


We sincerely thank everyone who donates to Wellspring Calgary.

Wellspring Calgary1404 Home Road NW

Calgary, Alberta T3B 1G7403-521-5292

www.wellspringcalgary.caCharitable Registration# 809013675RR0001

Wellspring Calgary’s work is made possible through the generous donations of individuals, corporations,

foundations and grassroots fundraisers, with the efforts of committed volunteers, dedicated staff

and skilled facilitators. To support this vital work, please visit our website at

www.wellspringcalgary.ca or call 403-521-5292.

Follow us on:

@WellspringYYC /WellspringCalgary

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