A SNAIL’S PACE RUNNING CLUBA L L C H A P T E R N E W S L E T T E R

SNAIL TALES

April 2016 Issue

02- Exercise: A Mood Changer by Dr. Raymond Bunch D.C.

03- April Pub Runs

04- Staff Spotlight, Paul Beckwith

05- Good Form Running Clinic

06- Road Trip with the Snails by Jenny Gardelle

07- Supplicating at the Temple of Speed by Rick Green

08- Brea Chapter News

12- Fountain Valley Chapter News

17- Mission Viejo Chapter News

19- Monrovia Chapter News

20- Snail’s Cup Spirit Run Update

21- Snail’s Cup Carlsbad 5000 Update

22- Snail’s Cup Top Ten Update

23- Club Financials

24- Membership Updates

26- Club Race Schedule

27- New Balance 880v6

CALL FOR NEWSLETTER ARTICLES! Articles and or photos (decent quality resolution) of your recent running adventures or events for the newsletter are encouraged. Please submit any material that is inspirational, scenic, unique, fun, or just worth mentioning to your respective chapter’s newsletter editor.Brea – Kristin Guth / ksoiseth@hotmail.comFountain Valley – Richard Green/ rgreen@rmg-law.comMission Viejo – Bob Morris / bob.morris@asnailspace.netMonrovia – Jenny Welch / Jenny.Welch@asnailspace.net

This month’s head editor - RichardContributing editors – Kristin, Jenny, Bob

.

Rob Roby enjoying the Hollywood Half.

Exercise: A Mood Changer

Ask a daily runner why she runs and you’re likely to hear, “It makes me feel good.” Those of us who aren’t fond of exercise of any type might find this really hard to understand. How can something that makes you sweat and pant actually make you feel good?Can Exercise Affect Your Mood?Simple answer – absolutely.Let’s go back to our running example – some might say they run when they feel stressed out. Others might say they run after an argument with a spouse. Why do they say this? Because they feel different after a run. They may feel stronger, calmer or happier; many runners report that they experience a “runner’s high” that helps them to push past physical pain and limitations.It’s a known fact that exercise releases certain chemicals in the brain, including endorphins and dopamine, which affect mood. Endorphins are the body’s natural pain killers – in fact endorphins are more powerful than morphine. They help an athlete to stay in the game and push past their pain after an injury.The Benefits of Frequent ExerciseSome scientists claim that endorphins improve immune system function and lower blood pressure. They also have anti-aging effects because they attack superoxides, molecules that threaten living tissue and are responsible for illness and aging. They can also reduce anxiety and feelings of depression and raise self-esteem. Frequent exercise has a direct effect on endorphin release – the more you exercise, the more endorphins you produce each time you exercise!Exercise also raises dopamine levels in the brain. Low dopamine levels cause you to feel mentally foggy and sluggish. Dopamine levels increase in response to a low or moderate amount of exercise. Dopamine can also help you to get a good night’s sleep unless you engage in too strenuous a workout, then it has the opposite effect of causing sleeplessness.Add Chiropractic Care for Optimal WellnessSo aside from the major health benefits of exercise, including weight control and cardiovascular health, exercise also helps to boost your mood, increase pleasure and [minimize] pain. And when you add regular chiropractic care, adequate sleep and a healthy diet – you have all the makings of a lifestyle that supports optimal wellness and wellbeing! Dr. Raymond Bunch, D.C. "Improving your health so you can play a better game“Bunch Chiropractic, Inc.1131 E. Main St., Suite 106Tustin, CA 92780phone-714-751-8570www.bunchchiropractic.com

May Pub Runs

Fountain Valley – 3rd

714-842-2337

Mission Viejo – 10th

949-707-1460

Monrovia – 24th

626-471-9101

Brea – 25th

714-529-6313

All Pub Runs are first come first served, starting at 6pm.

Wear test the latest Mizuno shoes

Jason Duarte – A Snail’s Pace Brea Sales Associate

Where are you from originally and when did you move to So Cal? I’ve lived in So Cal all my life; I am originally from Los Angeles County, now I live in Pasadena.

What got you started on running, when, where, etc.? I ran my first 5k as a 7th grader at Nightingale Middle School. The race took place at Griffith Park, and I was 73rd overall and the 14th 7th grader. Shortly after that year my 8th grade PE teacher encouraged me to try out for track when I registered for classes. Since my freshman year of high school I haven’t stopped.

What has been your favorite race and why? That’s really tough, it’s between the 1500 meter/ mile and the 5k; I’ve

loved the mile since high school. The 1500m/ mile is the perfect distance for an all out effort, while the 5k is my 1st love. The 5k represents a fast race and a chess game. In the 5k you can run fast, but you have to be smart when you time your surges.

What is the coolest place you have gone for a run? Carlsbad 5000, once you run it you cannot stop but do it again next year. During track season it has to be the Occidental College meet. I have history at Oxy; I ran high school league finals there.

What are you training for now and how is it going? Currently I am training for the 1500m, however, after May I’ll be training for some 5k roads races during the

summer. The training is going well, every Monday I have a different speed workout to develop my turnover. With each race I run my confidents is getting stronger. All I can hope for is to stay healthy for the summer.

Do you have any races that interest you? At the moment I am looking forward to the Occidental Track Invite, I’ll run my last 1500m of the season

What are your current running goals? My goals for this spring are to run under 4:10 in the 1500m, and in the summer under 16:40 for the 5k

What is your best running tip? Best running tip… “Run your race, run fast and run smart!” I normally say this to myself before the gun goes off.

Why do you run?I love the challenge of taking my limits to new heights. This sport is not easy, but challenges excite me to make me a better runner.

Jason Duarte (continued)

Any other hobbies or interests?I love sports in general; I follow baseball, basketball, and soccer. I like to see other athletes perform in their craft. What do you like most about working at A Snail’s Pace?Honestly, the staff, I think we have five great staff teams (BR,FV, MO,MV,SCP) that blend well together. I’ve been lucky so far to work at Brea and sometimes at Monrovia. These people are awesome to work with, and I hope to work with the other staff members in the future. Lastly, the comped shoes and races are a nice bonus. I never forget how lucky I am to be part of this company again.

Next GFR ClinicsBR Store – 5/7 9amMV Store – 5/1 9amFV Store – 5/1 11am

MO Store – 5/1 11amRSVP at: http://www.asnailspace.net/FormsGFR.html

Road Trip with the SnailsJenny Gardelle, Fountain Valley

Waking up at 3:30 on a Sunday morning isn’t usually on the top of everyone’s “fun times” list.

Nonetheless, on April 3, I did just that. Why? I had plans to meet some of my fellow Snails to go on a

road trip down to Carlsbad for the annual Carlsbad 5000.

We met at the Fountain Valley store and then piled into Rob and Sue’s Suburban and got ready to

make the hour-long trek to Carlsbad. The ride down was abuzz with “remember that time…” and “what

do you think about…” conversations across the three rows of passengers, which made for an

enjoyable and fairly quick ride.

Once we arrived and parked, we walked (and walked) to the bib pickup area and then made the trek to

the A Snail’s Pace canopy to deposit our race-mandated belongings (water, jacket for after the race,

and so on) and to chat will fellow snails—the camaraderie on the course is just as strong as it is off the

course.

The course itself was a fast, relatively flat course, and I was happy with my time. Luis, our club VP,

had an impressive PR, and I would be willing to bet others crossed the finish line happy with their

times.

We stayed until the end to see the elites run their races. The course changed a bit, which allowed the

crowd to watch them pass by a few times before racing to the finish line.

The women’s race was first, followed by the men’s race. What a sight to see! Both groups were so

fast, and they seemed to run effortlessly. I was so impressed that I already registered for next year’s

race (ok, maybe the $20 early registration fee had something to do with it).

All told, I will long remember this experience and will always look back fondly to the road trip spent with

my fellow snails to watch an impressive round of races in a charming Southern California town.

Jenny Gardelle, Sue Sternberg, Kristen Morris, , Monet De Jesus, Pam Belascoand Pamela Wusthof with Bob Norton at The Carlsbad 5000

Supplicating at the Temple of SpeedRick Green, Fountain Valley

I’d like to think that I’m fast. I started running in 2011. I’ve found that as I continue to run and race, myPR times get faster. I’m familiar with the adage “There will always be someone faster than you andsomeone slower than you.” I’ve also noticed that the longer I’ve been at this, the number of peoplefaster than me shrinks and the number of people slower than me grows.

The Carlsbad 5000 bills itself as the world’s fastest five kilometer foot race. They boast of the World andAmerican records that have been set on their course. The organizers celebrate speed by giving a specialfinishers medal to the first 250 people across the finish line in each division. Because it’s a Snail Cup race,I signed up. On April 3rd, I headed down to run the Carlsbad 5000.

On race morning, I found the Snail’s Pace Running Club tent and dropped off my bag. There I met fellowFountain Valley Snails Rob Sternberg and Luis Gasca,. We wandered from the tent over to the startingline shortly before the start of the Male 40+ Masters heat. As the three of us swaggered into the startingcorral, I took a look at my corral-mates. I concluded that I would easily be one of the first 250 across theline. I reasoned that the Carlsbad 5000 was fast because the afternoon elite field runs for prize money.The race I’m about to run is the running of the old men. We were the first heat because it might take usawhile to finish.

At 7:00 am the gun went off and the herd of old men lumbered across the start line. Although I couldn’treally keep up with Rob and Luis, I ran like the speed demon that I am. I passed some people, somepeople passed me. I ran so hard that it hurt. Twenty-five minutes and forty-seven seconds later, Icrossed the finish line. Not a PR but a respectable time nonetheless. I received my finisher’s medal andan arm full of food products. Seriously, I received more calories in post-race food than I burned runningthe race.

It wasn’t until I got back to the Snail tent and saw Luis’ and Rob’s finisher medal did I realize that myfinishers medal was different. Luis’s and Rob’s medal said that they were one of the first 250. I got thestandard issue, thanks for running, the Carlsbad 5000 finishers medal/bottle opener. Sigh. Not only was Inot one of the first 250, the race records show that I was the 704th old man to cross the line. Damn!Some of these geezers are fast. I was wrong. I guess the race really does draw a fast crowd. I clearlyhave some room to improve. There will always be people faster than me. There will always be peopleslower than me. If I want to be one of the first 250 across the line at Carlsbad next year, I’d better startsupplicating at the temple of speed.

Rick with the Thanks for Running the Carlsbad 5000 Finisher’s Medal and Bottle Opener

Brea Chapter News

Brea Chapter Monthly Meeting

Tuesday, 04/05/16

Tempo Urban Kitchen

Taco Dinner

Welcome and Introduction of New Members

Upcoming Club Events

Club Events

VIP Sale (Sun, 04/10)

Game Night at Jimmy’s House (Sat, 04/16)

Next Brea Pub Run (Wed, 04/20)

Peter’s Canyon Away Run (Sat, 04/30)

Club Races

OC Marathon/Half/5K (Sun, 05/01)

Laguna Hills Half/10K/5K (Mon, 05/30)

Treasury Report

Balance - $1,125.50

Expired Memberships

Newsletter Update

Race Results

Meetup Update

Non Club Races

Hollywood Half (Sat, 04/09)

Derby Day 5K (Sat, 04/09)

La Jolla Half (Sun, 04/24)

Social Chair’s Report

March 2016 Spirit Points Recipient – Jimmy Andres

Open Business

Angel Game (Sat, 07/16)

Ideas for Away Runs (Last Saturday of each month)

Brea Chapter News

Name Event Time What You Liked What You Didn’t Like

Doug McKay Agoura Hills Half Paced Great old west town start Mile 3 long 1 mile climb

Doug McKay San Diego Hot Chocolate 15K Paced Big crowd, rolling course Driving back from San Diego

Derek Alcorn Newport Mesa Spirit 10K 33:46 HillsWait for results longer than

normal

Derek Alcorn Carlsbad 5K 15:38Community support,

downhill finishWalkers getting in the way of

the leaders

Lucy Salazar Newport Mesa Spirit Run 5K 28:02

Lucy Salazar Carlsbad 5K 26:23 Great weather

Gilbert Salazar Carlsbad All-Day 20K

17:5117:5918:3019:40

Fun filled day

Gilbert Salazar Newport Mesa Spirit 1 Mile 5:11

Gilbert Salazar Newport Mesa Spirit 5K 28:05

Gilbert Salazar

USATF Master Indoor Championships – 1500m

(Albuquerque, NM)5:00 Fun event, mini vacation

Angelo Aquino OC Chili Run – 5 Mile 46:10 Uphill first half Uphill first half

Becky Bell Carlsbad 5000 20K2:20:15 overall

The course is beautiful Very unorganized for the 20K

Michael Flowers Carlsbad 5000 17:03 Pizza Port!

Recent Race Results

Brea Chapter News

Brea Chapter News

Fountain ValleyChapter NewsFountain ValleyChapter News

Monthly Meeting Notes

April 13, 2016

Round Table Pizza

• Welcome the following new faces: Devin & Caroline from the Academy

• We said goodbye to Guy Morioka who is moving to China

• Upcoming club races: OC Marathon & Half 5/1, City of Laguna Hills Half & 5K 5/30; Anaheim Downtown 5k 6/11;

• Other runs:

- Diaper Hash Run 4/24/16 7:00 am Vista Park, Costa Mesa, CA

- Pub Run, First Tuesday 6:00 pm from ASP FV Shop to Silky Sullivan’s

- ASP FV Store Staff Run Every Thursday 5:30 pm

• Weekly runs (See details and RSVP on FV Chapter Meetup site):

– Tuesday Night Speed/Hill Training at Fairview Park by Coach Fier. Warm-up @6:15pm.

– Wednesday Night Fun Run at Roundtable Pizza in Fountain Valley @6:15pm.

– Sunday Morning Cameo Shores Run @8:00am. Lead by Dave Parsel and Pat Copps.

– Good Form Running Clinic – 1st Sunday of the Month 11:00 am ASP Fountain Valley Store

• Treasurer’s report: Account balance is $1,680.06 with 104 total members. See Club Financials and Membership Updates for details.

Congratulations to:

Spirit Points Winner of the Month: Jenny Gardelle

Log Your Points at http://www.snailspacespirit.com/

Fountain Valley Chapter News

Name Event Time Comments

Kristin Morris Ragnar Relay

Dave Parsel Carlsbad 5000 22:46 Another wonderful morning in Carlsbad.

Pat Copps Carlsbad 5000 19:47Great!

Luis Gasca Carlsbad 5000 21:44 PR! Beat Parsel.

Rob Sternberg Carlsbad 5000 23:31 A PR and I outran Sue!

Luis Gasca Huntington Beach 3-1 Marine 5k 22:14 2nd place, PR

Rob Sternberg Great Race of Agoura Half Marathon 2:01:10

Rob Sternberg Huntington Beach 3-1 Marine 5k 24:00

Sheri Wilson Huntington Beach 3-1 Marine 5k 24:18

Bob Norton Carlsbad 5000 31:49 Slow, great breakfast

Roseanna Uman Leprechaun Leap 5k 41:00

Roseanna Uman Hollywood Half Marathon 3:23

Pam Belasco Zion Half Marathon 2:36 Nice, great views!

Pam Belasco Carlsbad 5000 31:15

Jenny Gardelle Carlsbad 5000 29:23 First time running this race

Carolyn Taylor Diva’s Half Marathon 2:52

Rod Roby Hollywood Half Marathon 2:03

James Howarth Hollywood Half Marathon 2:35

James Howarth Ragnar Relay

Rick Noer Carlsbad 5000 30:00 With Irish Mike

Rick Green Carlsbad 5000 25:47 704th Old Man across the line!

Ariana Selix Carlsbad 5000 19:47

Jennifer Kirkpatrick Carlsbad 5000 29:40

Monet DeJesus Carlsbad 5000 30:21

Recent Race Results

Fountain ValleyRaces and Places

Fountain ValleyRaces and Places

Mission Viejo Chapter News

SNAIL’S PACE MISSION VIEJO CHAPTER MEETING AGENDAApril 6th, 2016

Quote: Don’t get so caught up in your goals that you forget your friends. The circle of support provides endless results.

Welcoming new runners Greg – Vice President presents upcoming Club monthly race, weekly runs, and other events: a. Club Race for the month of April – Acknowledge runners who raced Carlsbad 5000 which was the club race for April b. Non Club Races: ✪ April 9th Saturday – Hollywood Half Marathon, 10K,5K Santa Anita Derby 5k ✪ April 12th MV Pub Run✪ April 23rd Saturday – Run through the vineyard 10K ,5k and 2K ✪ April 24th Sunday – La Jolla Half Marathon

c. Club Runs: ✪ Saturday Run – 3 Piers Kegs and Eggs ✪ Sunday Run @ Bagels and Brew Lake Forest

d. Other Events: April 22th Friday -Earth Day Rock It Racing Peters Canyon 10K

Karine MeetUp Guru presents: a. The importance of Signing in Meet Up to keep updated with all races, local runs, and events.

Marina - Social Chair Officer presents: a. How to log into The Spirit Point Program and how it works b. April 2016 Snail’s Pace Spirit Points Winner c. Pins and Bars Winners d. Monthly Birthdays

Than – Treasurer presents Club Expenses

Sandra acknowledge runners and goals achieved during the month of April Meeting Dismissed

Name Race Time Comments

Craig Innis Carlsbad 5000 27:32 Nice, Sweet

Grace Innis Carlsbad 5000 25:51 Nice, Sweet!

Greg Beck Carlsbad 5000 20:29

John Alvarado Carlsbad 5000 17:45

Teri Magnuson Carlsbad 5000 27:57 Garmin time

Robert Magnuson Carlsbad 5000 28:00

Julie Ertel Carlsbad 5000 17:28 1st OA, Woman’s Master race

Dr. G Carlsbad 5000 20:45

Mark Donaldson Carlsbad 5000 17:22

Michael Tegtmeyer Carlsbad 5000 28:00

Mike Bertram Carlsbad 5000 19:19

Wendy Foltz Carlsbad 5000 28:57

Martin Foltz Carlsbad 5000 29:40

Lillian Bertram Carlsbad 5000 22:36

Gloria Thomas Carlsbad 5000 32:59

Tom Frost Carlsbad 5000 23:12 1st 250 medal!

Bob Freeman Carlsbad 5000 28:53

Mike Schwartz Carlsbad 5000 21:39 Ragnar Relay first, CBAD 5000 next

Cathy Shargay Carlsbad 5000 25:04

Isaac Oben Carlsbad 5000 21:05

Valerie Freeman Carlsbad 5000 28:30 20 second PR

Pat Herr Carlsbad 5000 36:24

Sue Davis Carlsbad 5000 20:06

Connie Rimmer Carlsbad 5000 28:13

Kyra Ytzen Carlsbad 5000 32:19

Richard Ytzen Carlsbad 5000 34:43

Liam Clemons Carlsbad 5000 16:35

Michael Hickes Carlsbad 5000 17:06

Marc Owen Carlsbad 5000 20:06

Karine Parry Carlsbad 5000 19:59

Teri Magnuson SD Hot Chocolate 15k 1:52

Teri Magnuson Hollywood Half Marathon 2:52

Than Duong Hollywood Half Marathon 5 year Legacy!!!

Mission Viejo Chapter Race Results

Monrovia Chapter News

Snail’s Cup Series 2016 Update Spirit Run results

CLUB Chapter Spirit Run

Total

Greg Beck MV 844

Brandon Tafoya MV 751

Pat Herr MV 745

Lucy Salazar BR 734

Albert Vergara MV 734

Benjamin Read MV 709

Valerie Freeman MV 691

Kyra Ytzen MV 679

Faith Morris MV 670

Jenny Gardelle FV 667

Bob Freeman MV 648

Ashley Macey MV 600

Richard Ytzen MV 439

ELITE ChapterSpirit Run

Total

Erik Tavera MV 958

Derek Alcorn BR 953

Roberto Chavez MO 947

Juan Ramirez MV 935

Julie Ertel MV 929

Gilbert Salazar BR 912

Alison Horton MV 873

Paulino Tavera MV 873

Beth Hibbard FV 855

Karine Parry MV 829

STAFF ChapterSpirit Run

Total

Paul Beckwith MO 935

Liz Sponagle MV 932

Michael

Flowers BR 926

Jason Durarte BR 923

Bob Morris MV 922

Julio Jimenez FV 829

Jon Dodd MV 826

Spencer Allen MV 799

Steven Gibson MO 798

Jim Beck MV 780

Jenny Welch MO 779

Cameron

Beilstein MO 750

Emily Gray MO 743

Bob Norton FV 739

Eric Mendoza SCP 739

Robert Mignosa SCP 737

Shane Berglas MV 732

Brent

Cunningham MV 726

Diane Rosette SCP 717

Alejandra

Peralta SCP 664

Ricardo

Negrete SCP 646

Aaron Morinaka MV 625

Missael

Ocampo SCP 623

Liz Carbajal SCP 544

Peter Vu SCP 493

Janet Cardenas SCP 382

Lauren Noble MO 150

Store Spirit Run

Total

MV 6342

SCP 5545

MO 4155

BR 1849

FV 1568

Snail’s Cup Series 2016 Update Carlsbad 5000 results

Club ChapterCarlsbad

Total

Pat Copps FV 982

Greg Beck MV 916

Mike Bertram MV 888

Mike Schwartz MV 869

Tom Frost MV 855

Lillian Bertram MV 843

Marc Owen MV 837

Sue Sternberg FV 836

Dave Parsel FV 832

Luis Gasca FV 819

Robert Sternberg FV 810

Isaac Oben MV 804

Lucy Salazar BR 796

Teri Magnuson MV 788

Craig Innis MV 786

Grace Innis MV 785

Albert Vergara MO 782

Connie Rimmer MV 781

Arcy Gamez BR 780

Pat Herr MV 772

Wendy Foltz MV 765

Cathy Shargay FV 764

Pam Belasco FV 733

Valerie Freeman MV 723

Jenny Gardelle FV 705

Robert Magnuson MV 700

Kyra Ytzen MV 698

Richard Green FV 697

Rick Noer FV 673

Jennifer Fitzpatrick FV 672

Martin Foltz MV 668

Bob Freeman MV 647

Michael Tegtmeyer MV 636

Monet De Jesus FV 632

Gloria Rendon-

Thomas MV 617

Richard Ytzen MV 589

Staff ChapterCarlsbad

Total

Jason Durarte BR 953

Michael Flowers BR 935

Steven Owen SCP 934

Michael Hicks MV 916

Omar Zavala MO 901

Jenny Welch MO 890

Ariana Selix FV 878

Steven Gibson MO 867

Bob Norton FV 734

Bob Gamez BR 683

NAME ChapterCarlsbad

Total

Julie Ertel MV 1029

Miguel Magana MO 1029

Derek Alcorn BR 1015

Amanda Steffy MO 996

Mark Donaldson MV 993

Sue Davis FV 974

Ilona Kojalovica MO 974

Anthony Heredia MV 971

John Alvarado MV 955

Gilbert Salazar BR 950

Liam Clemons MV 944

Pamela Galambos MV 886

Karine Parry MV 870

StoreCarlsbad

Total

MO 2658

BR 2571

FV 1612

SCP 934

MV 916

Snail’s Cup Series 2016 Update

Top Ten Cumulative results

Store Total Average Net Average Net So. Cal.

Surf City

Marathon Brea Spirit Run Carlsbad

Points Points Points Points Total Total Total Total Total

BR 21,071 4,214 21,071 4,214 4529 5413 6709 1849 2571

MO 19,643 3,929 19,643 3,929 4389 4585 3856 4155 2658

MV 14,405 2,881 14,405 2,881 2370 1411 3366 6342 916

FV 13,130 2,626 13,130 2,626 5625 2186 2139 1568 1612

SCP 12,892 2,578 12,892 2,578 2586 568 3259 5545 934

STAFF ChapterTotal Total Average Net Average Net So. Cal. Surf City Marathon Brea Spirit Run Carlsbad

Races Ran Points Points Points Points Total Total Total Total Total

Michael Flowers BR 5 4391 878 4391 878 879 787 864 926 935

Jenny Welch MO 5 4041 808 4041 808 841 738 793 779 890

Steven Gibson MO 5 3959 791 3959 791 775 728 791 798 867

Bob Morris MV 4 3614 903 3614 903 926 839 927 922

Paul Beckwith MO 4 3534 883 3534 883 871 863 865 935

Ariana Selix FV 4 3471 867 3471 867 868 845 880 878

Bob Norton FV 4 2856 714 2856 714 674 709 739 734

Robert Mignosa SCP 4 2681 670 2681 670 676 568 700 737

Jen Serna BR 3 2551 850 2551 850 899 859 793

Jim Beck MV 3 2420 806 2420 806 821 819 780

ELITE ChapterTotal Total Average Net Average Net So. Cal. Surf City Marathon Brea Spirit Run Carlsbad

Races Ran Points Points Points Points Total Total Total Total Total

Karine Parry MV 5 4250 850 4250 850 887 780 884 829 870

Julie Ertel MV 4 3963 990 3963 990 990 1015 929 1029

Erik Tavera MV 4 3730 932 3730 932 949 817 1006 958

Roberto Chavez MO 4 3557 889 3557 889 918 790 902 947

Gilbert Salazar BR 4 3537 884 3537 884 767 908 912 950

Kevin Broady BR 3 3085 1028 3085 1028 1037 1032 1016

Mark Donaldson MV 3 2929 976 2929 976 966 970 993

Juan Ramirez MV 3 2928 976 2928 976 996 997 935

Sue Davis FV 3 2874 958 2874 958 942 958 974

Nick Mosey BR 3 2871 957 2871 957 971 954 946

CLUB ChapterTotal Total Average Net Average Net So. Cal. Surf City Marathon Brea Spirit Run Carlsbad

Races Ran Points Points Points Points Total Total Total Total Total

Greg Beck MV 5 4518 903 4518 903 908 912 938 844 916

Kyra Ytzen MV 5 3483 696 3483 696 728 681 697 679 698

Pat Herr MV 4 3155 788 3155 788 808 830 745 772

Jenny Gardelle FV 4 2668 667 2668 667 627 669 667 705

Tom Frost MV 3 2467 822 2467 822 819 793 855

Mike Schwartz MV 3 2442 814 2442 814 706 867 869

Lillian Bertram MV 3 2353 784 2353 784 731 779 843

Marc Owen MV 3 2338 779 2338 779 687 814 837

Teri Magnuson MV 3 2296 765 2296 765 771 737 788

David Schiller FV 3 2276 758 2276 758 752 764 760

Club Financials

April 2016

ASPRC Membership

BR 109

FV 106

MO 32

MV 210

Total 461MeetUp Membership

BR 711

FV 693

MO 341

MV 860

Total 2605

Treasury Report

BR $1,225.50

FV $1,576.06

MO $2,925.60

MV $4,794.67

Membership Updates

MARTIN KYLE RUNBR (03/16)

SESTAY JOE RUNBR (03/16)

DIAZ MIKE RUNBR (03/16)FAM

ALVAREZ ARMANDO RUNBR (3/16)

BODEAU JOHN RUNBR (3/16)

BOWLES JIM RUNBR (3/16)

LUDFORD PAUL RUNBR (3/16)

RODRIGUEZ ALEXANDRA RUNBR (3/16)

HOOPER ALISON RUNMO (3/16)

PEREZ SELENE RUNMO (3/16)

FLETCHER LARRY RUNMV (03/16)

HANSEN JULIE RUNMV (03/16)

ATTELL CAMILLE RUNMV (3/16)

BENNETT MARTHA RUNMV (3/16)

DEJARNETTE EDDIE RUNMV (3/16)

HATTESOHL JOE RUNMV (3/16)

KOTTEAKOS ERIKA RUNMV (3/16)

LUCAS LAUREN RUNMV (3/16)

PAIZ JACOB RUNMV (3/16)

PUTNAM TIM RUNMV (3/16)

TURCOTTE JEFF/JAN RUNMV (3/16)

WESTON HERBIE RUNMV (3/16)

VERMINSKI MATT/SHERI RUNMV (3/16)FAM

Membership UpdatesSoon to Expire

BREEN LIZA RUNBR (04/16)

CROGHAN TIM RUNBR (04/16)

LOHSE MICHAEL RUNBR (04/16)

PEARSON CATHERINE RUNBR (04/16)

ZEULI MARIA RUNBR (04/16)

BERGNER ANA RUNBR (4/16)

BROWN JAIME RUNBR (4/16)

ISRAEL EMILY RUNBR (4/16)

JOHNSON ROSS RUNBR (4/16)

BATEL GEETA RUNFV (04/16)

HARTSHOR

NKIM RUNFV (04/16)

WOGAN JOYCE RUNFV (04/16)

BUKOWSKI RACHEL RUNFV (04/16)FAM

WEST ED RUNFV (4/16)

HUA EMILY RUNMO (4/16)

ORTIZ FLORA RUNMO (4/16)

KATZ AMY RUNMV (04/16)

NERI MICHELE RUNMV (04/16)

UIGA BRIAN RUNMV (04/16)

BABINEAU DAN RUNMV (04-16)

BANISSAMUEL &

SANDRARUNMV (4/16)

BERUBE SHARON RUNMV (4/16)

BOM MARTIN RUNMV (4/16)

BON MARTIN RUNMV (4/16)

CHUNG KERRIE RUNMV (4/16)

COOPER CRAIG RUNMV (4/16)

GOLDMAN STEVEN RUNMV (4/16)

KEENER JAY & SADIE RUNMV (4/16)

KELLEY HEATHER RUNMV (4/16)

LE BAS NICOLE RUNMV (4/16)

LOGUE BOB RUNMV (4/16)

MONSOUR EDWARD RUNMV (4/16)

NORMAN CHRIS RUNMV (4/16)

LUBNAUROBERT &

BERDYRUNMV (4/16)FAM

F o u n t a i n V a l l e y M i s s i o n V i e j o B r e a M o n r o v i a

ALL Races and Dates are tentative, and subject to revision.

Email suggestions for additional Club Races to: Bob.Morris@aSnailsPace.net

Look for the ASP Club Canopy at each Club Race (usually near the Finish Area). Warm-up & -down with your ASPRC Teammates. Bring a chair and some refreshments to share! Have FUN!! Don’t forget to write down your finish time on results clipboard at the canopy.

ChapterSponsor

Date Race Location

MV 5. MAY 1st Orange County Marathon/Half/5k* OC

MV 6. MAY 30th City of Laguna Hills Half Marathon/5k Laguna Hills

BR 7. JUNE 11th Downtown Anaheim 5k Anaheim

BR 8. JULY ??? ???

MO 9. AUGUST Pride of the Valley 5k Baldwin Park

FV 10. SEPTEMBER Race for the Cure 5k Fashion Island

FV 11. OCTOBER 8th & 9th Long Beach Marathon/Half/5k* Long Beach

MV 12. NOVEMBER 24th Dana Point Turkey Trot 5k/110k Dana Point

MO 13. DEC 3rd So Pasadena Tiger Run 5k/10k* South Pasadena

MO 14. DECEMBER 10-11th Holiday Half Marathon/5k Pomona

2016 Snail’s Cup Race Schedule

Ready to withstand the long runs and look fierce while doing so, version 6 of the 880 is available in all A Snail’s Pace shops now!

New Balance 880 v6