A SNAIL’S PACE RUNNING CLUB A L L C H A P T E R N E W S L E T T E R

SNAIL TALES

October Issue

02- LBM review/RaceRave contest

03- Dr. Tab

05- Staff Spotlight

06- Brea Chapter News

08-Fountain Valley Chapter News

10- Chapman 5K

12- Mission Viejo Chapter News

14- Snail Cup

15- USATF

16- Club Financials

17- Membership Updates

19- Club Race Schedule

20- Surf City Discount/Good Form Running Clinic

21- New Balance 860v6

22- Ninja Runner / Yoga for Runners

CALL FOR NEWSLETTER ARTICLES! We encourage you to submit articles and or photos (decent quality resolution) of your recent running adventures or events for the newsletter. If you have any material to share that is inspirational, scenic, unique, fun, or just worth mentioning, please share them with your respective chapter’s newsletter editor. Brea - Bradley Vargyas / Bradley.vargyas@gmail.com Fountain Valley – Frank Chen / fightingfalcon@cox.net Mission Viejo – Bob Morris / bob.morris@asnailspace.net Monrovia – Jenny Welch / Jenny.Welch@asnailspace.net

Long Beach Half Marathon Pacers

Attention, Long Beach Marathon/Half finishers! Endorphins talk, and RaceRaves want yours to be heard – so pay it forward by sharing your race experiences on RaceRaves! It's easy to create a free account RaceRaves.com (or sign in via Facebookfacebook.com/RaceRaves ) to share your ratings and reviews as well as add photos, videos, or even a blog report. To post a review once you've signed in, simply click "Review a Race" on the main menu bar and then type & select "Long Beach" in the "Race name" field.

As an added incentive, every event – starting with the JetBlue Long Beach

Marathon & Half – reviewed on RaceRaves between October 11 and October 25, 2015 doubles as an entry into a random drawing to win one of the following prizes: Rave Prize (1): Entry to winner's choice of the 2016 JetBlue Long Beach Marathon or Half Marathon plus Race Day Pickup Second Prize (1): Entry to winner's choice of the 2016 JetBlue Long Beach Marathon or Half Marathon Third Prize (1): $25 digital gift card to JetBlue Long Beach Marathon Merchandise Store Each winner will also receive a snazzy RaceRaves tech tee or singlet. HOW IT WORKS: To qualify, members must submit a review (= one entry) for a JetBlue Long Beach Marathon weekend event on RaceRaves.com between Sunday, October 11, 2015 and 11:59pm PDT on Sunday, October 25, 2015. Every review for a timed race submitted by a qualifying member within this timeframe will then count as one (1) additional entry for the drawing. Please keep in mind, the more thoughtful & detailed your review, the more helpful it will be to other runners and race directors. On October 26, 2015, RaceRaves will randomly select the three prize winners, and winners will be notified by email. If a winner fails to respond and claim their prize by 11:59pm on October 30, 2015, then another winner will be randomly chosen and secure all the glory and spoils therein. Every eligible race review will count as an entry – good, bad or indifferent. For other runners looking to discover new races and for race directors looking to improve their events, the most important elements of any review are fairness and honesty. Naturally your odds of winning depend on the number of submitted reviews. Feel free to email us http://raceraves.com/racer/contactus/with any questions. Good luck, and thanks for sharing your race experiences on RaceRaves, the premier online resource to discover, track & review all your races. After all, good things come to those who rave!

Dr. Tabassum Ali, DC,CCSP FV member

An infraspinatus tear will be found with pain in the shoulder joint. Anatomically the infraspinatus is found on the back, attaching inferiorly along the spine of the shoulder blade, also known as the scapula, out to the humeral head where it turns into a tendon. Just below this tendon, the infraspinatus bursa is found. The infraspinatus is part of the rotator cuff muscle group of the shoulders. Other muscles that make up the rotator cuff: Supraspinatus Teres Minor Subscapularis The main function of the infraspinatus is external rotation and stabilization of the shoulder joint along with elevation and depression of the shoulder. The first muscle susceptible to a tear within the rotator cuff muscles is the supraspinatus and following is the infraspinatus. An infraspinatus tear is generally due to an overuse injury that has been putting stress on the shoulder joint and leading to instability and joint laxity. Baseball players and volleyball players are known to have this injury due to the constant overheard motion. Other repetitive stress motion injuries of the infraspinatus can be from driving with the arm held stretched out on top of the wheel or reaching back persistently with a computer mouse. Symptoms of an infraspinatus tear: Pain radiating into the neck and upper back areas and down into biceps Inability to raise the arm above head because of stiffness and feeling numb Weakness in the shoulder Discomfort with sleep when rolling onto side When observing the shoulder for motion, the patient may experience pain through the range of motion, also known as the arc of pain, which is a positive indicator of a tear. Muscle weakness will come secondary to shoulder pain and you may also observe abnormal motion of the scapula. If a tear is concluded, scar tissue will be built up along the tendon and around the infraspinatus bursa causing a catching or grinding motion of the shoulder. The degree of a rotator cuff tear is difficult to determine without imaging. Some patients may present will decreased range of motion and in a great amount of pain, and some patients may have no pain and have limited range of motion. The first source of imaging is X-ray, however it will not be able to show any soft tissue damage but it will help rule out other conditions. An x-ray will tell you if there is any joint degeneration, impingement from an osseous structure, or arthritis in the joint. Possible treatments for an infraspinatus tear: RICE (rest, ice, compress, elevate) Surgery based on the severity of the tear to reattach the muscle tendon Steroid injections Non-Steroidal Anti-Inflammatory medications Addressing the scar tissue formation in the shoulder joint Stretching Rehabilitative strengthening exercises

Infraspinatus

Addressing the scar tissue and rehabilitation of the shoulder is very important, avoidance of this

can lead to further conditions such as frozen shoulder. Warm up of the muscles is important before beginning any strengthening protocol and can be done with stretching such as the doorway stretch or threading the needle yoga pose. Exercises to strengthen the muscles associated with an infraspinatus tear: Resistance band- external rotation motion Face pulls Approximately 6-8 weeks of treatment will be needed, depending on the severity of the injury, to decrease the pain and strengthen the muscles. At SoCal Sport & Spine, we approach injuries in a conservative manner that will give the patient the most weighted benefits. Our providers are board certified chiropractors and certified in full body Active Release Technique. We examine the patient and determine the most efficient and quickest treatment plan for them. Our goal is not only to get the athlete back out on the field doing what they love to do, but to also enhance their athletic performance. We address the scar tissue that is built up from micro tears in the tissue due to overuse or previous injuries and develop a program to strengthen and train the muscles to be used functionally. Most all of our patients find results within a few treatments with decreased pain, and increased range of motion, strength, and balance. We then move into the second phase of treatment with strength and conditioning which is the most important aspect of the treatment, to prevent future injuries. In summary, to address an infraspinatus tear: Address the scar tissue in primary involved muscle, and any associated muscle or bursa Warm up and stretch the shoulders Strengthen and condition the shoulder to prevent future injury (sport specific functional training) Check our website for more information and to book an appointment today at www.socalsportandspine.com Works Cited Itoi, Eiji. "Abstract." National Center for Biotechnology Information. U.S. National Library of Medicine, 01 Dec. 2013. Web. 01 Apr. 2013. <http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607722/>. Infrapsinatus muscle. Digital image. N.p., n.d. Web. 02 Apr. 2013. <http://www.rad.washington.edu/academics/academic-sections/msk/muscle-atlas/upper-body/infraspinatus/atlasImage>. "Rotator Cuff Tear." Rotator Cuff Tear. Seacoast Orthopedics & Sports Medicine, n.d. Web. 02 Apr. 2013. <http://www.sosmed.org/shoulder/rotator-cuff-tear.html>. Hadim, Mehdi. "How to Deal with Shoulder Injuries: The Infraspinatus | StrongLifts StrongLifts." StrongLifts RSS. Sandbender, 12 Feb. 2008. Web. 02 Apr. 2013. <http://stronglifts.com/how-to-deal-with-shoulder-injuries-the-infraspinatus/>.

Jayden Earlywine - Fountain Valley. Sales Associate Where are you from originally and when did you move to So Cal? I am originally from Inland Empire in Corona, California and have lived there for 20 years before moving to Huntington Beach in 2013. What got you started on running, when, where, etc.? I started running cross country and track in high school. A good friend of mine recommended that I try it out to stay in shape for wrestling in the off season. Right away I fell in love with running and never looked back. What has been your favorite race and why? My favorite race was competing at the 2012 NCAA DIII Cross Country National Championships in Terre Haute, Indiana. The atmosphere there was unlike any other. It was a brand new experience not only for me, but for my teammates as well because it was the first time in school history to send a full men’s team to nationals. What is the coolest place you have gone for a run? The coolest place I have gone for a run was a trail just off of Northern Arizona University’s main campus in Flagstaff, Arizona. This was a really cool run because it was all brand new to me, and it was snowing! This at first the thought of running in the snow may not seem the most ideal for a Southern California native, but since it was so new and so unique, it is definitely one to remember. What are you training for now and how is it going? Currently I am training for the LA Rock ‘n’ Roll Half Marathon coming up on October 25, 2015. Training has been going well and this will be my first half marathon so anything can happen. Do you have any races that interest you? Races that interest me are track races. I have always enjoyed the highly competitive atmosphere on the and really enjoy competing the 800 and 1500 meter distances. What are your current running goals? My current goals are to explore the endless possibilities running has to offer. I am really looking forward to new races. What is your best running tip? My best running tip is rest. Many people do not realize the importance of rest. Often times we do not listen to our bodies and when this happens, injuries are not too far behind. On days you feel great, go the extra mile, literally! On days you feel like you can’t get out of bed, stay there, your body is trying to tell you something, so listen to it! Why do you run? Whether it is setting a new personal record or just an easy few miles, I run because I can. It is a feeling and accomplishment unlike any other. I always strive to better myself and with each step I know greatness is possible. Any other hobbies or interests? Outside of running I like to slackline, play disc golf, and ride dirt bikes. These are just a few of the many ways I have fun while remaining active. What do you like most about working at A Snail’s Pace? I enjoy the atmosphere at A Snail’s Pace. Both the employees and the customers are very active in the running community which makes things simple to start up conversations and talk about the thing we all love to do, running!

Brea Chapter News

I. Welcome – New Guests and Guest Speakers

I. Doug- training for Ventura full and Disney Half

II. Melissa- running a marathon in January

III. Bob's brother and Mama Morris

IV. Victoria from Snail's Pace

V. Armando- marketing for Snail's Pace

II. New Officers- Signup Sheet

III. Upcoming Club Events

I. Sept 23- Pub Run, Adidas

II. October 11 – Long Beach Full/1/2/5K

III. October 25 – Surf City 10

IV. Discount code on Meetup

V. November 26th – Dana Point Turkey Trot

IV. Club Races – Who is going to be running?

V. Treasury Report

I. July Ending Balance $1394.24

II. July Active Members 120

VI. Newsletter Update

I. All Chapter Newsletter Posted

II. Sept 10 Deadline

III. Recent Race Results (Pride of the Valley/Mile Race)

VII. MeetUp Update

I. Meet-Up Updates Barrett Jackson 7:43pm – 7:45pm

VIII. Social Chair’s Report

IX. June Spirit Points Recipient –

Michael Lohse 170 points

I. 1- Raffle Drawing during Open Discussion at end of meeting

X. Guest Speaker – Race for the Cure Doug McKay 7:50pm – 7:55pm

I. Work throughout So Cal for Macy's GIveback

II. 16000 people running

III. Fashion Island Loop

IV. Komenoc.org

V. Sept 27

XI. A Snail’s Pace Store – Social Events and Intro Victoria Sanchez-Knight

I. 5k in Santa Ana

II. Sept 1- 12 dollars, 15 at the door

III. Sept 20- A Better World Running- ASP 10

IV. 5k only 19.99

V. Sept 22- Running Night at Dodger Stadium, talk to Michelle Montiel

XII. All Chapter News

I. New Club Uniforms in September

I. Look on Meetup

II. Current uniforms are 10 bucks

XIII. *****OPEN DISCUSSION******

I. Tempo for next month's run?

II. Ross's Run

I. Keep doin’ your thang Ross

Brea Chapter News

Name Race Time Comments

David Wilder Road Mile 7:20

Catherine Pearson Huntington Beach 5K 23:30 Last month

Oscar Perez Road Mile 6:31

Jimmy Andres Road Mile 6:39

Oscar Huerta Road Mile 6:34

Race Results

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Monthly Meeting Notes (October 17, 2015)

• New Members /Guests: Marie, Jenny, Meredith, and Sherri from Running Academy

• Upcoming club races: Surf City 10mi (and 5/10K) on 10/25 – discount code: SNAIL SPACE, Dino Dash on 11/1 (Proceeds benefit the non-profit Tustin Public School Foundation and other local public schools).

• Other races: 9th Annual USC Quench the Fire 5/10K on 10/18

• Special store events: Yoga for Runners on 10/18 at 10am. Its’ an hour long with certified instructor. Free but donation in encouraged. RSVP via Facebook page. Good Form Running on 11/1, Sunday at 11am.

• Treasurer’s report: Account balance is $2,102,06 and 93 total members. See Club Financials and Membership Updates for details.

Congratulations to Bob Nash The monthly winner of the Spirit Points.

Spirit Mileage Pin was awarded to Luis Gasca.

Fountain Valley Chapter News

Weekly Club Runs

• Tuesday Night speed work / Hill Training at Fairview Park by Coach Fier. Warm-up @6:15pm.

• Wednesday night Fun Run at Roundtable Pizza in Fountain Valley @6:15pm.

• Sunday Morning Cameo Shores Run @8:00am. Lead by Dave Parsel and Pat Copps.

• Sunday Morning Back Bay Run (Upper Newport Bay Park) @9:00am. Lead by Guy Morioka.

See details and RSVP on FV Chapter Meetup site.

LaceUp Running Series (LaceUpRunningSeries.com) laceupkristin = 15% off all races all distance

• Irvine: Saturday October 17 - 5K & 10K Only

• Ventura: Saturday October 24 - 5K 10K 1/2

• Palos Verdes: Saturday November 14 - 5K 10K 1/2

• Riverside: Sunday December 6 - 5K 10K 1/2

2015 is the first year they’re offering a challenge medal for those who do all 4 races.

Beer and brunch included with every entry

Fountain Valley Chapter News

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Name Time Comments

Long beach Half Marathon

Rod Robey 2:01:00

Richard Green 2:06:00 Hot! Hot! Hot!

Rob Sternberg 2:07:00 Hot! Hot! Hot!

Sue Sternberg 2:11:00 Hot!

Monet DeJesus 2:21:00 Hot and fantastic

Thao Nguyen 2:30:00

Pam Belsaco 2:32:00

Tram Nguyen 2:32:00

Robert Mignosa 2:59:00

James Howarth 2:59:00 Hot!

Marie Puffpaff 3:05:00

Bob Norton 3:07:22 Nice Sunny Day

Roseanna Uman 3:27:00 Hot!

Than Duong - Hot!

Big Bear North Shore 10K

Sue Sternberg 0:55:18

Rob Sternberg 0:57:32 Altitude was tough

Other Races

Sue Rudolph - Long Beach Super Combo— 5k, Bike, and Half Marathon

Jenny Gardelle - Long Beach Bike Tour—

Kristin Morris - Rock n’ Roll Virginia Beach —

Kristin Morris - Rock n’ Roll Montreal Canada—

Kristin Morris - Rock n’ Roll San Jose—

Kristin Morris - Rock n’ Roll Brooklyn —New PR

Rick Green 0:25:01 Chapman University 5K— PR

Sandy Draper 4:53:00 Long Beach Marathon— 4:55 Pacer

Mario Guereca - Ragnar Trail— Awesome

Race Results

Chapman University 5k

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The 2015 Chapman University 5k

by Rick Green

On October 3, 2015 I ran the Chapman University 5k. I am both an alumnus and an adjunct professor at Chapman. Although this is not the race that motivated me to get off the couch, the 2011 running of this race was my first foot race ever.

PR and Goal

My 5k PR is 25:05. I set it on an untimed, unofficial course at the Neverland 5k at Disneyland in May. I ran the exact same time on Independence Day at the Surf City 5k in Huntington Beach. My goal today is to get rid of the number twenty-five from my PR time. I want a PR that starts with the number twenty-four. It’s just six seconds. How hard can that be?

Training wise I’m currently between marathon cycles. I ran the Santa Rosa Marathon in late August. The training cycle for the Los Angeles Marathon starts October 12, 2015. In this lull, I’m running between ten and twenty miles a week. It’s just enough so I don’t forget how. In an effort to heal from the ravages of my last marathon training cycle, I’m also swimming more. The real focus of my brain is in this period my weight. I’ve dropped 12 lbs in the last month. I’m down to 219 lbs. I’d like to toe the line at LA at 199 lbs.

The Course

The course remains unchanged from years past. The race starts at the Schmid Gate at Chapman University. It heads south, through the traffic circle of Old Towne Orange, through the neighborhood of Arts and Crafts style homes south of the university, and finishes in front of the Leatherby Library back on campus.

Chapman University 5k

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The First Mile

I lined up near the starting line behind the really fast people, and the We Run OC kids, an after-school running club for middle and high schoolers. At 7:30 am, the horn went off and off we went. About three tenths of a mile into the course, I took a glance at my watch: 7:48 mm pace. Good. If I can hold this pace, the shiny new PR shall be mine. Seeds of doubt enter my mind as I notice that this early in the race, I’m starting to huff and puff. This is mile one and this pace is real work. Passing the first mile marker, I eschew the water stop and hear the volunteer yell out the time: 8 minutes! Mile 1 – 7:54

The Second Mile

The course now turns north and heads back towards the university. I find myself surrounded by Chapman students and the We Run kids. The difference between them and me is that they are twenty to thirty years younger than me, and this pace appears to be somewhat effortless to them. I feel like I’m about to die.

Half way through the second mile, I pass St. John’s Lutheran School. They have an unofficial water stop set up along with a rock and roll band on the school’s loading dock. I ran right down the middle of this water stop and wave. I ran right through the official water stop at mile 2 as well. As I ran through, a volunteer reading out times said something I found quite alarming: Sixteen minutes and thirty seconds! Mile 2 – 8:03

The Last Mile and a Tenth

The last mile is something of a blur. I don’t remember much. Just my brain whipping my body like a jockey whips a horse. The volunteer at the mile three sign said something. I’m not quite sure what it was. I’m running like a madman, trying to keep up with these tweens, teens, and twenty-something kids. I saw the time on the clock crossing the finish line, and felt somewhat dejected: 25:09. Mile 3 – 8:10 Chip time 25:01

So I’ve got a shiny new PR… that starts with the number twenty-five. In years past, I would just show up and lop minutes off my PR. Those days are gone. Now I gotta fight for every second. Going forward, I’m going to keep living the calorically limited life and start training to run with SnailNation at the Los Angeles Marathon on Valentines Day. My next attempt to dump the number twenty-five is at the Carlsbad 5000 in April of 2016.

MV October Meeting Notes

Introduction of guests and other “new faces”

Vice President’s report; Club races, Fun runs, etc. – Marc Owen Sat. 10/10 Back Bay with a “FrenchTwist” Sat. 10/10 SNAIL’S CUP RACE: Aquarium of the Pacific 5k (part of the LBM) Sun.10/11 SNAIL’S CUP RACE: Long Beach Marathon/Half & Bike combo Sun. 10/11 Sunday Trail Run – Starbucks in Foothill Ranch (new location) Sat. 10/24 Surf City 10 Expo - packet pickup available, or wait till race day Sun. 10/25 SNAIL’S CUP RACE: Surf City 10 (online discount code: SNAILSPACE) Treasurer’s Report, Membership Report (Than) Committee Reports Old and Unfinished Business: Be thinking about November Elections! 100/500 Mileage Pin Update (Than for Tanya) Race Results (We will pass around the board and I will announce a few, let others talk about their race) Raffles (if any) October Birthday's Adjournment “Something in me wanted to find out how far I could run without stopping” Jackie Hansen (set world’s best in marathon for women in 1974/75, 2:38:19

Mission Viejo Chapter News

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Race Results

Name Race Time Comments

Renee Herrera X Terra 16k

Marc Owen X Terra 16k

Sandra Wendler X Terra 16k 1:28 1st AG

Sandra Wendler Big Bear Half Marathon 1:43 1st woman OA

Liz Sponagle

Duathlon Long Course World Championships Switzerland 1st AG, World Champ & course record

Liz Sponagle

Duathlon Short Course Regional Championships Pacific Coast Duathlon 1st AG

Liz Sponagle Newport Beach Triathlon 1st AG, 8th woman

Mike Schwartz Mt. Baldy Run to the Top Time? I came for the view!

Kyra Ytzen Bimbo 10k run 1:10 Beat Richard (spouse) by 10 minutes

Pamela Wusthof Mt. Baldy Run to the Top 1st AG, What a view!

Teri Magnusan Aloha 5k Fun walk/run, after back from injury

Robert Magnusan Aloha 5k

Lillian Bertram World Peace 5k 2nd OA female

Tom Frost 9/11 Hero’s Run 5k 2nd AG

Tom Frost Tunnel to Towers 5k NYC

Greg Beck X Terra Aliso Canyon 11k 54:00 1st AG

Andrew O’Bannon Los Pinos 50k Saddleback Trail

Mission Viejo Chapter News

Snail’s Cup Series Update CLUB Chapter Total Total Average Net Average Net

Races Ran Points Points Points Points

Sheri Corlett MV 9 7414 823 7414 823

Grace Innis MV 9 6835 759 6835 759

Pamela Wusthof MV 8 6586 823 6586 823

Pat Herr MV 8 6317 789 6317 789

Kristine Miller MV 7 6050 864 6050 864

Sue Sternberg FV 8 5680 710 5680 710

Gloria Rendon-Thomas MV 7 5381 768 5381 768

Mike Bertram MV 7 5262 751 5262 751

Monet De Jesus FV 8 5172 646 5172 646

Tom Frost MV 6 4921 820 4921 820

Keven Williams BR 6 4829 804 4829 804

Kyra Ytzen MV 7 4616 659 4616 659

Kristen Guth BR 7 4351 621 4351 621

Luis Gasca FV 6 4249 708 4249 708

Robert Sternberg FV 6 4242 707 4242 707

Tanya Mansell MV 7 4193 599 4193 599

Amy Katz MV 6 4012 668 4012 668

Faith Morris MV 6 3962 660 3962 660

Lucy Salazar BR 6 3781 630 3781 630

Ashley Macey MV 6 3612 602 3612 602

STAFF Chapter Total Total Average Net Average Net

Races Ran Points Points Points Points

Bill Prom MV 7 6720 960 5820 970

Bob Morris MV 7 6538 934 5648 941

Armando Acuna BR 7 5886 840 5092 849

Mike Schwartz MV 8 6158 769 4896 816

Michael Flowers MO 5 4451 890 4451 890

Eric Mendoza SCP 6 4382 730 4382 730

Matt Widzer FV 5 4264 852 4264 852

Victoria Knight BR 6 4213 702 4213 702

Liz Sponagle MV 4 3874 968 3874 968

Marina White MV 7 4288 612 3784 631

ELITE Chapter Total Total Average Net Average Net

Races Ran Points Points Points Points

Mark Donaldson MV 6 6009 1001 6009 1001

Miguel Magana MO 8 7843 980 5930 988

Erik Tavera MV 9 8134 903 5790 965

Philip Bachman MO 10 9441 944 5776 963

Roberto Chavez MO 6 5677 946 5677 946

Gilbert Salazar BR 7 6347 906 5485 914

Paulino Tavera MV 7 6207 886 5389 898

Enrique Santoyo FV 8 7055 881 5376 896

Karine Parry MV 7 6098 871 5284 881

Pamela Galambos MV 6 5018 836 5018 836

Check your Chapter MeetuP FILES for full results.

Event UC Irvine Invite UC Riverside Invite Bell Jeff Invite Eco 8k Twilight's Last Championship

Place Club Points Points Points Points Points Points Total Points

1 Cal Coast TC  119 120 118 110 357

2 A Snail's Pace 120 115 118 112 353

3 ARC Racing Project 107 23 96 97 300

4 Track Club L.A. 7 91 88 91 270

5 So Cal TC 17 57 102 101 260

6 The Janes 24 73 117 214

7 New Basin Blues 101 114 215

8 Equalizers 72 23 95

9 Lancer Track Club 84 84

10 Club Ed 39 20 18 77

11 So Cal Roadrunners 25 24 25 74

12 Run With Us 25 25 50

13 Big Bear TC 25 25 50

14 Davis XC & Track 24 24

15 So Cal Elite 20 20

A Snail’s Pace is competing in the USATF So Cal Cross Country Grand Prix Series, and with two races to go we are just 4 points behind the leader Cal Coast. All ASPRC/USATF members are encouraged to come out and join us! Below are pics of some of the earlier races.

Club Financials

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2015 September

ASPRC membership

BR 111

FV 94

MO 30

MV 240

total 475

MeetUp membership

BR 671

FV 616

MO 324

MV 793

total 2404

Treasury Report

BR $1,099.50

FV $2,288.13

MO $2,775.60

MV $5,564.86

Membership Updates

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Membership Updates

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ARTZI EILON RUNMV (10/15)

BERLETH RUDY RUNBR (10/15)

BIEDA DAVE RUNFV (10/15)

BOLES SHARON RUNMV (10/15)

BOYLE MICHAEL/SHARON RUNMV (10/15)

CAMARILLO ALEXIS RUNFV (10/15)

CHIU CINDY RUNMV (10/15)

CRAFT RICHARD RUNFV (10/15)

DOBRICH MELANIE RUNMV (10/15)

FAN PETER RUNBR (10/15)

FUJITA COLLA RUNFV (10/15)

GEYER JESSICA RUNMV (10/15)

GUITE LAUREN RUNMV (10/15)

HERRERA RENEE RUNMV (10/15)

HERTZIG KELLY RUNBR (10/15)

JULIUS KEN/TERRY RUNMV (10/15)

KOLONS JASON/DANIELLE RUNMV (10/15)

MCCARTY KATHY RUNFV (10/15)

MOLLER TAMMY RUNBR (10/15)

MORNER JAMES RUNFV (10/15)

RAMIREZ JOHN RUNMV (10/15)

RENDON-THOMAS GLORIA RUNMV (10/15)

SMITH KEVIN RUNMV (10/15)

STERLING DON RUNMV (10/15)FAM

TEGTMEYER MELODY/ MICHAEL RUNMV (10/15) FAM

Club Race Schedule

F o u n t a i n V a l l e y M i s s i o n V i e j o B r e a M o n r o v i a

ALL Races and Dates are tentative, and subject to revision.

Email suggestions for additional Club Races to: Bob.Morris@aSnailsPace.net

Chapter Sponsor Date Race Location

FV OCTOBER 25 Surf City Beach Derby 10 mi./10K Huntington Beach

BR NOVEMBER 1 Dino Dash 5K/10K Tustin

MV NOVEMBER 26 Dana Point Turkey Trot 5k/10K Dana Point

MO DECEMBER 12/13 Holiday Half Marathon/5K Pomona

Look for the ASP Club Canopy at each Club Race (usually near the Finish Area). Warm-up & -down with your ASPRC Teammates. Bring a chair and some refreshments to share! Have FUN!! Don’t forget to write down your finish time on results clipboard at the canopy.

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New uniforms are available at All ASP Stores!

2016 Surf City Marathon Discount Sign up early for our 2016 Club Race

Surf City Half and Full Marathon. Use the discount code "SCMMONTIEL10“ to receive 10% off your registration! Don't forget to select A Snail's Pace during online registration when asked “What club are you a member of?”

Next GFR Clinics BR Store – 11/7 9am MV Store – 11/1 9am FV Store – 11/4111am MO Store – 11/1 11am RSVP at: http://www.asnailspace.net/FormsGFR.html

The New Balance 860v6, only available at running specialty shops such as A Snail’s Pace!

Increased forefoot cushioning and updated material package for a softer, more cushioned ride New 10mm offset (previously 12mm) Beveled heel and increased toe spring for a smoother transition