how do we get motivated? set a goal relate what you have to do to your goal how can you get...

GOALS: HOW WE GET MOTIVATED!

RECAP: NOTES (WRITE THESE DOWN!) How do we get motivated?

Set a goal

Relate what you have to do to your goal

How can you get motivated to do something you don’t want to do?

Relate it to a future goal

WHAT ARE THE TWO TYPES OF MOTIVATION? Intrinsic

Extrinsic

HOW DO WE STAY MOTIVATED?

Benchmark Goals:

Short term achievable goals that relate to reaching your overall goals

(look at these as stepping stones)

Short Term Goals:

Goals you want to accomplish over a shorter period of time, often days or weeks

WHY IS IT IMPORTANT TO GET MOTIVATED?

To feel successful Know the feeling of Achievement Feelings of Self-confidence

WHAT SHOULD YOU DO WHEN YOU REACH YOUR GOALS?

Reward yourself!

TED TALKSMINI-GOALS

TED Talks: Jane McGonigal-The game that can give you 10 extra years of life

AFTER THE VIDEO… Complete TED TALKS Mini-Goal

Worksheet

If you do not finish this in class, it is homework.

This assignment is DUE…

Homework for tonight:

Find a motivational quote that you really like

Bring it in tomorrow (you may print it, draw it, **BE CREATIVE)

YES, you will receive a grade for this!