ashtanga yoga

Sidharth Yogi

Ashtanga Yoga School,Bijay Raghaba Temple

Near German Bakery, Laxman Jhula, Tapovan, Rishikesh,Uttrakhand, INDIA

When you find peace within

yourself, you become the kind of

person who can live at peace

with others.

Yoga is almost like

music in a way;

there's no end to

it.

Ashtanga Yoga Teacher

Training in Rishikesh, India

200hrs Multi Style Ashtanga Yoga Teacher

Training in Rishikesh, India

300hrs Multi Style Ashtanga Yoga

Teacher Training in Rishikesh, India

500hrs Multi Style Ashtanga Yoga

Teacher Training in Rishikesh, India

Yoga is not a religion. It is a science,

science of well-being, science of

youthfulness, science of integrating

body, mind and soul.

The study of asana is not about

mastering posture. It’s about using

posture to understand and transform

yourself.

Yoga is the cessation of the

movements of the mind. Then there is movements of the mind. Then there is

abiding in the Seer's own form.”

Your yoga practice makes space in your

body physically, releases tension, and

calms your mind, making room for

your intuition to float to the surface

and guide you.

The movements of yoga will carve out a

long, lean, strong, and confident body.

Each time you practice yoga, you take

your joints through their full range of

motion..

Yoga gets your blood flowing.

If you've got high blood pressure, you

might benefit from yoga.

Yoga lowers blood sugar and LDL

("bad") cholesterol and boosts HDL

("good") cholesterol

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Ashtanga Yoga School,

Rishikesh,

Uttrakhand, INDIA

www.ashtangayogarishikesh.com