easy ways to eat healthy
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HEALTHY MEALS FOR BUSY PEOPLE
Barbara McNeelyNatural Health Coach amp
Headache Decoder
Tuesday October 15 13
What To Eat
Good Quality Protein
Fewer Simple Carbs
More Complex Carbs
Omega-3 Fatty Acids
Tuesday October 15 13
Good Quality Protein
Grass-fed beef amp pork
Pastured chickens amp eggs
Nuts
Beans
Tuesday October 15 13
Fewer Simple CarbsAvoid These
Sugar in all its forms
Candy corn syrup honey
White flour
White rice
Potatoes without the skin
Tuesday October 15 13
More Complex Carbs
Vegetables
Fruits
Legumes
Whole Grains
Tuesday October 15 13
Omega-3 Fatty Acids
Smaller Fish are lower in Mercury The higher up the food chain the more mercury
sardines clam tilapia haddock flounder squid salmon oysters crab scallops sole trout shrimp catfish crawfish and anchovies
Tuesday October 15 13
Omega-3 Fatty Acids
Walnuts and Brazil nuts
Olive Oil
Flax seed
Tuesday October 15 13
But Irsquom too Busy to Do
ThisTuesday October 15 13
Nope Nope Nope
Not trueTuesday October 15 13
Plan Ahead
Tuesday October 15 13
Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home
Tuesday October 15 13
Know Your Ingredients
Read labels amp ingredient lists
Rule No more than 5 ingredients
Rule No ingredients you donrsquot know
Tuesday October 15 13
Avoid Processed Foods
Often contain dyes GMOs and hidden sugars
Includes fast foods - source of dyes GMOs and hidden sugars
Tuesday October 15 13
Prepare Meals at Home
Keep it simple
Plan ahead
Carve out time to prepare basics
Tuesday October 15 13
Weekend (or your day off)
Shop
Cook grains beans lentils
Cook up some proteins - chicken pork tenderloin etc
Roast veggies on a baking sheet
Use these throughout the week
Tuesday October 15 13
During The Week
Mix amp Match
Stew - beans meat tomato amp spices
Salad w sliced chicken
Pasta Sauce - veggies canned tomatoes amp garlic
Create your own
Tuesday October 15 13
On The Go
Salad - veggies lentils chicken breast
Burrito - pork rice beans
Make-ahead snacks
Tuesday October 15 13
Cooking and the kitchen are the best health trend you can possibly embrace
It may take a bit of planning and a some time But you will save money and improve your health
The first step When you go to the grocery store plan to shop for food not products
With practice it will get easier
Tuesday October 15 13
Barbara McNeelyNatural Health Coach amp Headache Decoder
httpMariposaNaturalscom2103835842
BarbaraMariposaNaturalscom
copy 2013 - Mariposa Naturals LLC
Tuesday October 15 13
What To Eat
Good Quality Protein
Fewer Simple Carbs
More Complex Carbs
Omega-3 Fatty Acids
Tuesday October 15 13
Good Quality Protein
Grass-fed beef amp pork
Pastured chickens amp eggs
Nuts
Beans
Tuesday October 15 13
Fewer Simple CarbsAvoid These
Sugar in all its forms
Candy corn syrup honey
White flour
White rice
Potatoes without the skin
Tuesday October 15 13
More Complex Carbs
Vegetables
Fruits
Legumes
Whole Grains
Tuesday October 15 13
Omega-3 Fatty Acids
Smaller Fish are lower in Mercury The higher up the food chain the more mercury
sardines clam tilapia haddock flounder squid salmon oysters crab scallops sole trout shrimp catfish crawfish and anchovies
Tuesday October 15 13
Omega-3 Fatty Acids
Walnuts and Brazil nuts
Olive Oil
Flax seed
Tuesday October 15 13
But Irsquom too Busy to Do
ThisTuesday October 15 13
Nope Nope Nope
Not trueTuesday October 15 13
Plan Ahead
Tuesday October 15 13
Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home
Tuesday October 15 13
Know Your Ingredients
Read labels amp ingredient lists
Rule No more than 5 ingredients
Rule No ingredients you donrsquot know
Tuesday October 15 13
Avoid Processed Foods
Often contain dyes GMOs and hidden sugars
Includes fast foods - source of dyes GMOs and hidden sugars
Tuesday October 15 13
Prepare Meals at Home
Keep it simple
Plan ahead
Carve out time to prepare basics
Tuesday October 15 13
Weekend (or your day off)
Shop
Cook grains beans lentils
Cook up some proteins - chicken pork tenderloin etc
Roast veggies on a baking sheet
Use these throughout the week
Tuesday October 15 13
During The Week
Mix amp Match
Stew - beans meat tomato amp spices
Salad w sliced chicken
Pasta Sauce - veggies canned tomatoes amp garlic
Create your own
Tuesday October 15 13
On The Go
Salad - veggies lentils chicken breast
Burrito - pork rice beans
Make-ahead snacks
Tuesday October 15 13
Cooking and the kitchen are the best health trend you can possibly embrace
It may take a bit of planning and a some time But you will save money and improve your health
The first step When you go to the grocery store plan to shop for food not products
With practice it will get easier
Tuesday October 15 13
Barbara McNeelyNatural Health Coach amp Headache Decoder
httpMariposaNaturalscom2103835842
BarbaraMariposaNaturalscom
copy 2013 - Mariposa Naturals LLC
Tuesday October 15 13
Good Quality Protein
Grass-fed beef amp pork
Pastured chickens amp eggs
Nuts
Beans
Tuesday October 15 13
Fewer Simple CarbsAvoid These
Sugar in all its forms
Candy corn syrup honey
White flour
White rice
Potatoes without the skin
Tuesday October 15 13
More Complex Carbs
Vegetables
Fruits
Legumes
Whole Grains
Tuesday October 15 13
Omega-3 Fatty Acids
Smaller Fish are lower in Mercury The higher up the food chain the more mercury
sardines clam tilapia haddock flounder squid salmon oysters crab scallops sole trout shrimp catfish crawfish and anchovies
Tuesday October 15 13
Omega-3 Fatty Acids
Walnuts and Brazil nuts
Olive Oil
Flax seed
Tuesday October 15 13
But Irsquom too Busy to Do
ThisTuesday October 15 13
Nope Nope Nope
Not trueTuesday October 15 13
Plan Ahead
Tuesday October 15 13
Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home
Tuesday October 15 13
Know Your Ingredients
Read labels amp ingredient lists
Rule No more than 5 ingredients
Rule No ingredients you donrsquot know
Tuesday October 15 13
Avoid Processed Foods
Often contain dyes GMOs and hidden sugars
Includes fast foods - source of dyes GMOs and hidden sugars
Tuesday October 15 13
Prepare Meals at Home
Keep it simple
Plan ahead
Carve out time to prepare basics
Tuesday October 15 13
Weekend (or your day off)
Shop
Cook grains beans lentils
Cook up some proteins - chicken pork tenderloin etc
Roast veggies on a baking sheet
Use these throughout the week
Tuesday October 15 13
During The Week
Mix amp Match
Stew - beans meat tomato amp spices
Salad w sliced chicken
Pasta Sauce - veggies canned tomatoes amp garlic
Create your own
Tuesday October 15 13
On The Go
Salad - veggies lentils chicken breast
Burrito - pork rice beans
Make-ahead snacks
Tuesday October 15 13
Cooking and the kitchen are the best health trend you can possibly embrace
It may take a bit of planning and a some time But you will save money and improve your health
The first step When you go to the grocery store plan to shop for food not products
With practice it will get easier
Tuesday October 15 13
Barbara McNeelyNatural Health Coach amp Headache Decoder
httpMariposaNaturalscom2103835842
BarbaraMariposaNaturalscom
copy 2013 - Mariposa Naturals LLC
Tuesday October 15 13
Fewer Simple CarbsAvoid These
Sugar in all its forms
Candy corn syrup honey
White flour
White rice
Potatoes without the skin
Tuesday October 15 13
More Complex Carbs
Vegetables
Fruits
Legumes
Whole Grains
Tuesday October 15 13
Omega-3 Fatty Acids
Smaller Fish are lower in Mercury The higher up the food chain the more mercury
sardines clam tilapia haddock flounder squid salmon oysters crab scallops sole trout shrimp catfish crawfish and anchovies
Tuesday October 15 13
Omega-3 Fatty Acids
Walnuts and Brazil nuts
Olive Oil
Flax seed
Tuesday October 15 13
But Irsquom too Busy to Do
ThisTuesday October 15 13
Nope Nope Nope
Not trueTuesday October 15 13
Plan Ahead
Tuesday October 15 13
Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home
Tuesday October 15 13
Know Your Ingredients
Read labels amp ingredient lists
Rule No more than 5 ingredients
Rule No ingredients you donrsquot know
Tuesday October 15 13
Avoid Processed Foods
Often contain dyes GMOs and hidden sugars
Includes fast foods - source of dyes GMOs and hidden sugars
Tuesday October 15 13
Prepare Meals at Home
Keep it simple
Plan ahead
Carve out time to prepare basics
Tuesday October 15 13
Weekend (or your day off)
Shop
Cook grains beans lentils
Cook up some proteins - chicken pork tenderloin etc
Roast veggies on a baking sheet
Use these throughout the week
Tuesday October 15 13
During The Week
Mix amp Match
Stew - beans meat tomato amp spices
Salad w sliced chicken
Pasta Sauce - veggies canned tomatoes amp garlic
Create your own
Tuesday October 15 13
On The Go
Salad - veggies lentils chicken breast
Burrito - pork rice beans
Make-ahead snacks
Tuesday October 15 13
Cooking and the kitchen are the best health trend you can possibly embrace
It may take a bit of planning and a some time But you will save money and improve your health
The first step When you go to the grocery store plan to shop for food not products
With practice it will get easier
Tuesday October 15 13
Barbara McNeelyNatural Health Coach amp Headache Decoder
httpMariposaNaturalscom2103835842
BarbaraMariposaNaturalscom
copy 2013 - Mariposa Naturals LLC
Tuesday October 15 13
More Complex Carbs
Vegetables
Fruits
Legumes
Whole Grains
Tuesday October 15 13
Omega-3 Fatty Acids
Smaller Fish are lower in Mercury The higher up the food chain the more mercury
sardines clam tilapia haddock flounder squid salmon oysters crab scallops sole trout shrimp catfish crawfish and anchovies
Tuesday October 15 13
Omega-3 Fatty Acids
Walnuts and Brazil nuts
Olive Oil
Flax seed
Tuesday October 15 13
But Irsquom too Busy to Do
ThisTuesday October 15 13
Nope Nope Nope
Not trueTuesday October 15 13
Plan Ahead
Tuesday October 15 13
Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home
Tuesday October 15 13
Know Your Ingredients
Read labels amp ingredient lists
Rule No more than 5 ingredients
Rule No ingredients you donrsquot know
Tuesday October 15 13
Avoid Processed Foods
Often contain dyes GMOs and hidden sugars
Includes fast foods - source of dyes GMOs and hidden sugars
Tuesday October 15 13
Prepare Meals at Home
Keep it simple
Plan ahead
Carve out time to prepare basics
Tuesday October 15 13
Weekend (or your day off)
Shop
Cook grains beans lentils
Cook up some proteins - chicken pork tenderloin etc
Roast veggies on a baking sheet
Use these throughout the week
Tuesday October 15 13
During The Week
Mix amp Match
Stew - beans meat tomato amp spices
Salad w sliced chicken
Pasta Sauce - veggies canned tomatoes amp garlic
Create your own
Tuesday October 15 13
On The Go
Salad - veggies lentils chicken breast
Burrito - pork rice beans
Make-ahead snacks
Tuesday October 15 13
Cooking and the kitchen are the best health trend you can possibly embrace
It may take a bit of planning and a some time But you will save money and improve your health
The first step When you go to the grocery store plan to shop for food not products
With practice it will get easier
Tuesday October 15 13
Barbara McNeelyNatural Health Coach amp Headache Decoder
httpMariposaNaturalscom2103835842
BarbaraMariposaNaturalscom
copy 2013 - Mariposa Naturals LLC
Tuesday October 15 13
Omega-3 Fatty Acids
Smaller Fish are lower in Mercury The higher up the food chain the more mercury
sardines clam tilapia haddock flounder squid salmon oysters crab scallops sole trout shrimp catfish crawfish and anchovies
Tuesday October 15 13
Omega-3 Fatty Acids
Walnuts and Brazil nuts
Olive Oil
Flax seed
Tuesday October 15 13
But Irsquom too Busy to Do
ThisTuesday October 15 13
Nope Nope Nope
Not trueTuesday October 15 13
Plan Ahead
Tuesday October 15 13
Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home
Tuesday October 15 13
Know Your Ingredients
Read labels amp ingredient lists
Rule No more than 5 ingredients
Rule No ingredients you donrsquot know
Tuesday October 15 13
Avoid Processed Foods
Often contain dyes GMOs and hidden sugars
Includes fast foods - source of dyes GMOs and hidden sugars
Tuesday October 15 13
Prepare Meals at Home
Keep it simple
Plan ahead
Carve out time to prepare basics
Tuesday October 15 13
Weekend (or your day off)
Shop
Cook grains beans lentils
Cook up some proteins - chicken pork tenderloin etc
Roast veggies on a baking sheet
Use these throughout the week
Tuesday October 15 13
During The Week
Mix amp Match
Stew - beans meat tomato amp spices
Salad w sliced chicken
Pasta Sauce - veggies canned tomatoes amp garlic
Create your own
Tuesday October 15 13
On The Go
Salad - veggies lentils chicken breast
Burrito - pork rice beans
Make-ahead snacks
Tuesday October 15 13
Cooking and the kitchen are the best health trend you can possibly embrace
It may take a bit of planning and a some time But you will save money and improve your health
The first step When you go to the grocery store plan to shop for food not products
With practice it will get easier
Tuesday October 15 13
Barbara McNeelyNatural Health Coach amp Headache Decoder
httpMariposaNaturalscom2103835842
BarbaraMariposaNaturalscom
copy 2013 - Mariposa Naturals LLC
Tuesday October 15 13
Omega-3 Fatty Acids
Walnuts and Brazil nuts
Olive Oil
Flax seed
Tuesday October 15 13
But Irsquom too Busy to Do
ThisTuesday October 15 13
Nope Nope Nope
Not trueTuesday October 15 13
Plan Ahead
Tuesday October 15 13
Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home
Tuesday October 15 13
Know Your Ingredients
Read labels amp ingredient lists
Rule No more than 5 ingredients
Rule No ingredients you donrsquot know
Tuesday October 15 13
Avoid Processed Foods
Often contain dyes GMOs and hidden sugars
Includes fast foods - source of dyes GMOs and hidden sugars
Tuesday October 15 13
Prepare Meals at Home
Keep it simple
Plan ahead
Carve out time to prepare basics
Tuesday October 15 13
Weekend (or your day off)
Shop
Cook grains beans lentils
Cook up some proteins - chicken pork tenderloin etc
Roast veggies on a baking sheet
Use these throughout the week
Tuesday October 15 13
During The Week
Mix amp Match
Stew - beans meat tomato amp spices
Salad w sliced chicken
Pasta Sauce - veggies canned tomatoes amp garlic
Create your own
Tuesday October 15 13
On The Go
Salad - veggies lentils chicken breast
Burrito - pork rice beans
Make-ahead snacks
Tuesday October 15 13
Cooking and the kitchen are the best health trend you can possibly embrace
It may take a bit of planning and a some time But you will save money and improve your health
The first step When you go to the grocery store plan to shop for food not products
With practice it will get easier
Tuesday October 15 13
Barbara McNeelyNatural Health Coach amp Headache Decoder
httpMariposaNaturalscom2103835842
BarbaraMariposaNaturalscom
copy 2013 - Mariposa Naturals LLC
Tuesday October 15 13
But Irsquom too Busy to Do
ThisTuesday October 15 13
Nope Nope Nope
Not trueTuesday October 15 13
Plan Ahead
Tuesday October 15 13
Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home
Tuesday October 15 13
Know Your Ingredients
Read labels amp ingredient lists
Rule No more than 5 ingredients
Rule No ingredients you donrsquot know
Tuesday October 15 13
Avoid Processed Foods
Often contain dyes GMOs and hidden sugars
Includes fast foods - source of dyes GMOs and hidden sugars
Tuesday October 15 13
Prepare Meals at Home
Keep it simple
Plan ahead
Carve out time to prepare basics
Tuesday October 15 13
Weekend (or your day off)
Shop
Cook grains beans lentils
Cook up some proteins - chicken pork tenderloin etc
Roast veggies on a baking sheet
Use these throughout the week
Tuesday October 15 13
During The Week
Mix amp Match
Stew - beans meat tomato amp spices
Salad w sliced chicken
Pasta Sauce - veggies canned tomatoes amp garlic
Create your own
Tuesday October 15 13
On The Go
Salad - veggies lentils chicken breast
Burrito - pork rice beans
Make-ahead snacks
Tuesday October 15 13
Cooking and the kitchen are the best health trend you can possibly embrace
It may take a bit of planning and a some time But you will save money and improve your health
The first step When you go to the grocery store plan to shop for food not products
With practice it will get easier
Tuesday October 15 13
Barbara McNeelyNatural Health Coach amp Headache Decoder
httpMariposaNaturalscom2103835842
BarbaraMariposaNaturalscom
copy 2013 - Mariposa Naturals LLC
Tuesday October 15 13
Nope Nope Nope
Not trueTuesday October 15 13
Plan Ahead
Tuesday October 15 13
Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home
Tuesday October 15 13
Know Your Ingredients
Read labels amp ingredient lists
Rule No more than 5 ingredients
Rule No ingredients you donrsquot know
Tuesday October 15 13
Avoid Processed Foods
Often contain dyes GMOs and hidden sugars
Includes fast foods - source of dyes GMOs and hidden sugars
Tuesday October 15 13
Prepare Meals at Home
Keep it simple
Plan ahead
Carve out time to prepare basics
Tuesday October 15 13
Weekend (or your day off)
Shop
Cook grains beans lentils
Cook up some proteins - chicken pork tenderloin etc
Roast veggies on a baking sheet
Use these throughout the week
Tuesday October 15 13
During The Week
Mix amp Match
Stew - beans meat tomato amp spices
Salad w sliced chicken
Pasta Sauce - veggies canned tomatoes amp garlic
Create your own
Tuesday October 15 13
On The Go
Salad - veggies lentils chicken breast
Burrito - pork rice beans
Make-ahead snacks
Tuesday October 15 13
Cooking and the kitchen are the best health trend you can possibly embrace
It may take a bit of planning and a some time But you will save money and improve your health
The first step When you go to the grocery store plan to shop for food not products
With practice it will get easier
Tuesday October 15 13
Barbara McNeelyNatural Health Coach amp Headache Decoder
httpMariposaNaturalscom2103835842
BarbaraMariposaNaturalscom
copy 2013 - Mariposa Naturals LLC
Tuesday October 15 13
Plan Ahead
Tuesday October 15 13
Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home
Tuesday October 15 13
Know Your Ingredients
Read labels amp ingredient lists
Rule No more than 5 ingredients
Rule No ingredients you donrsquot know
Tuesday October 15 13
Avoid Processed Foods
Often contain dyes GMOs and hidden sugars
Includes fast foods - source of dyes GMOs and hidden sugars
Tuesday October 15 13
Prepare Meals at Home
Keep it simple
Plan ahead
Carve out time to prepare basics
Tuesday October 15 13
Weekend (or your day off)
Shop
Cook grains beans lentils
Cook up some proteins - chicken pork tenderloin etc
Roast veggies on a baking sheet
Use these throughout the week
Tuesday October 15 13
During The Week
Mix amp Match
Stew - beans meat tomato amp spices
Salad w sliced chicken
Pasta Sauce - veggies canned tomatoes amp garlic
Create your own
Tuesday October 15 13
On The Go
Salad - veggies lentils chicken breast
Burrito - pork rice beans
Make-ahead snacks
Tuesday October 15 13
Cooking and the kitchen are the best health trend you can possibly embrace
It may take a bit of planning and a some time But you will save money and improve your health
The first step When you go to the grocery store plan to shop for food not products
With practice it will get easier
Tuesday October 15 13
Barbara McNeelyNatural Health Coach amp Headache Decoder
httpMariposaNaturalscom2103835842
BarbaraMariposaNaturalscom
copy 2013 - Mariposa Naturals LLC
Tuesday October 15 13
Know Your IngredientsAvoid Processed FoodsPrepare Meals At Home
Tuesday October 15 13
Know Your Ingredients
Read labels amp ingredient lists
Rule No more than 5 ingredients
Rule No ingredients you donrsquot know
Tuesday October 15 13
Avoid Processed Foods
Often contain dyes GMOs and hidden sugars
Includes fast foods - source of dyes GMOs and hidden sugars
Tuesday October 15 13
Prepare Meals at Home
Keep it simple
Plan ahead
Carve out time to prepare basics
Tuesday October 15 13
Weekend (or your day off)
Shop
Cook grains beans lentils
Cook up some proteins - chicken pork tenderloin etc
Roast veggies on a baking sheet
Use these throughout the week
Tuesday October 15 13
During The Week
Mix amp Match
Stew - beans meat tomato amp spices
Salad w sliced chicken
Pasta Sauce - veggies canned tomatoes amp garlic
Create your own
Tuesday October 15 13
On The Go
Salad - veggies lentils chicken breast
Burrito - pork rice beans
Make-ahead snacks
Tuesday October 15 13
Cooking and the kitchen are the best health trend you can possibly embrace
It may take a bit of planning and a some time But you will save money and improve your health
The first step When you go to the grocery store plan to shop for food not products
With practice it will get easier
Tuesday October 15 13
Barbara McNeelyNatural Health Coach amp Headache Decoder
httpMariposaNaturalscom2103835842
BarbaraMariposaNaturalscom
copy 2013 - Mariposa Naturals LLC
Tuesday October 15 13
Know Your Ingredients
Read labels amp ingredient lists
Rule No more than 5 ingredients
Rule No ingredients you donrsquot know
Tuesday October 15 13
Avoid Processed Foods
Often contain dyes GMOs and hidden sugars
Includes fast foods - source of dyes GMOs and hidden sugars
Tuesday October 15 13
Prepare Meals at Home
Keep it simple
Plan ahead
Carve out time to prepare basics
Tuesday October 15 13
Weekend (or your day off)
Shop
Cook grains beans lentils
Cook up some proteins - chicken pork tenderloin etc
Roast veggies on a baking sheet
Use these throughout the week
Tuesday October 15 13
During The Week
Mix amp Match
Stew - beans meat tomato amp spices
Salad w sliced chicken
Pasta Sauce - veggies canned tomatoes amp garlic
Create your own
Tuesday October 15 13
On The Go
Salad - veggies lentils chicken breast
Burrito - pork rice beans
Make-ahead snacks
Tuesday October 15 13
Cooking and the kitchen are the best health trend you can possibly embrace
It may take a bit of planning and a some time But you will save money and improve your health
The first step When you go to the grocery store plan to shop for food not products
With practice it will get easier
Tuesday October 15 13
Barbara McNeelyNatural Health Coach amp Headache Decoder
httpMariposaNaturalscom2103835842
BarbaraMariposaNaturalscom
copy 2013 - Mariposa Naturals LLC
Tuesday October 15 13
Avoid Processed Foods
Often contain dyes GMOs and hidden sugars
Includes fast foods - source of dyes GMOs and hidden sugars
Tuesday October 15 13
Prepare Meals at Home
Keep it simple
Plan ahead
Carve out time to prepare basics
Tuesday October 15 13
Weekend (or your day off)
Shop
Cook grains beans lentils
Cook up some proteins - chicken pork tenderloin etc
Roast veggies on a baking sheet
Use these throughout the week
Tuesday October 15 13
During The Week
Mix amp Match
Stew - beans meat tomato amp spices
Salad w sliced chicken
Pasta Sauce - veggies canned tomatoes amp garlic
Create your own
Tuesday October 15 13
On The Go
Salad - veggies lentils chicken breast
Burrito - pork rice beans
Make-ahead snacks
Tuesday October 15 13
Cooking and the kitchen are the best health trend you can possibly embrace
It may take a bit of planning and a some time But you will save money and improve your health
The first step When you go to the grocery store plan to shop for food not products
With practice it will get easier
Tuesday October 15 13
Barbara McNeelyNatural Health Coach amp Headache Decoder
httpMariposaNaturalscom2103835842
BarbaraMariposaNaturalscom
copy 2013 - Mariposa Naturals LLC
Tuesday October 15 13
Prepare Meals at Home
Keep it simple
Plan ahead
Carve out time to prepare basics
Tuesday October 15 13
Weekend (or your day off)
Shop
Cook grains beans lentils
Cook up some proteins - chicken pork tenderloin etc
Roast veggies on a baking sheet
Use these throughout the week
Tuesday October 15 13
During The Week
Mix amp Match
Stew - beans meat tomato amp spices
Salad w sliced chicken
Pasta Sauce - veggies canned tomatoes amp garlic
Create your own
Tuesday October 15 13
On The Go
Salad - veggies lentils chicken breast
Burrito - pork rice beans
Make-ahead snacks
Tuesday October 15 13
Cooking and the kitchen are the best health trend you can possibly embrace
It may take a bit of planning and a some time But you will save money and improve your health
The first step When you go to the grocery store plan to shop for food not products
With practice it will get easier
Tuesday October 15 13
Barbara McNeelyNatural Health Coach amp Headache Decoder
httpMariposaNaturalscom2103835842
BarbaraMariposaNaturalscom
copy 2013 - Mariposa Naturals LLC
Tuesday October 15 13
Weekend (or your day off)
Shop
Cook grains beans lentils
Cook up some proteins - chicken pork tenderloin etc
Roast veggies on a baking sheet
Use these throughout the week
Tuesday October 15 13
During The Week
Mix amp Match
Stew - beans meat tomato amp spices
Salad w sliced chicken
Pasta Sauce - veggies canned tomatoes amp garlic
Create your own
Tuesday October 15 13
On The Go
Salad - veggies lentils chicken breast
Burrito - pork rice beans
Make-ahead snacks
Tuesday October 15 13
Cooking and the kitchen are the best health trend you can possibly embrace
It may take a bit of planning and a some time But you will save money and improve your health
The first step When you go to the grocery store plan to shop for food not products
With practice it will get easier
Tuesday October 15 13
Barbara McNeelyNatural Health Coach amp Headache Decoder
httpMariposaNaturalscom2103835842
BarbaraMariposaNaturalscom
copy 2013 - Mariposa Naturals LLC
Tuesday October 15 13
During The Week
Mix amp Match
Stew - beans meat tomato amp spices
Salad w sliced chicken
Pasta Sauce - veggies canned tomatoes amp garlic
Create your own
Tuesday October 15 13
On The Go
Salad - veggies lentils chicken breast
Burrito - pork rice beans
Make-ahead snacks
Tuesday October 15 13
Cooking and the kitchen are the best health trend you can possibly embrace
It may take a bit of planning and a some time But you will save money and improve your health
The first step When you go to the grocery store plan to shop for food not products
With practice it will get easier
Tuesday October 15 13
Barbara McNeelyNatural Health Coach amp Headache Decoder
httpMariposaNaturalscom2103835842
BarbaraMariposaNaturalscom
copy 2013 - Mariposa Naturals LLC
Tuesday October 15 13
On The Go
Salad - veggies lentils chicken breast
Burrito - pork rice beans
Make-ahead snacks
Tuesday October 15 13
Cooking and the kitchen are the best health trend you can possibly embrace
It may take a bit of planning and a some time But you will save money and improve your health
The first step When you go to the grocery store plan to shop for food not products
With practice it will get easier
Tuesday October 15 13
Barbara McNeelyNatural Health Coach amp Headache Decoder
httpMariposaNaturalscom2103835842
BarbaraMariposaNaturalscom
copy 2013 - Mariposa Naturals LLC
Tuesday October 15 13
Cooking and the kitchen are the best health trend you can possibly embrace
It may take a bit of planning and a some time But you will save money and improve your health
The first step When you go to the grocery store plan to shop for food not products
With practice it will get easier
Tuesday October 15 13
Barbara McNeelyNatural Health Coach amp Headache Decoder
httpMariposaNaturalscom2103835842
BarbaraMariposaNaturalscom
copy 2013 - Mariposa Naturals LLC
Tuesday October 15 13
Barbara McNeelyNatural Health Coach amp Headache Decoder
httpMariposaNaturalscom2103835842
BarbaraMariposaNaturalscom
copy 2013 - Mariposa Naturals LLC
Tuesday October 15 13
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