health fitness

HEALTH FITNESS

By: Sean M. MangoldAudience: The Whole Population

Get out and Play Exercise 30 Minutes a day, 3 days a week

will vastly improve your health and get you fit.

Make it easy and do an activity you loved to do as a kid such as a basketball.

Work out with a Friend Make exercise fun part of your day to

clear you mind and be with friends. Exercise does not have to be a task

Swimming

A great full body work out that has minimal stress on joints is Swimming. There is resistance to any motion in the water, working every muscle.

Running will improve: Cardiovascular

Strength

Cardiovascular Endurance

Burn Fat

Nutrition

This Pyramid is from LifeClinic.com

It shows the Balanced Diet per Day

Weight Lifting Very Popular form of exercise is

Weight lifting, resistance training.

A Good Way to Group Body Parts

Chest and Triceps

Back Bicep and legs

Shoulders, Abdominals, with Cardio

Chest Exercises Bench Press

Incline Bench

Close grip bench

Flies

Triceps' Exercises Scull Crushers

Triceps Extension

Diamond pushups

Back Workout Dumbbell

Row

Seated Row

Back extension

Lat Pull Down

Bicep Hammer Curls

Dumbbell Curls

Reverse Grip Curls

Legs Execise Back Squat

Front Squat

Lunges

Leg Extensions

Shoulder Exercises

Three Way Deltoid

Shoulder Shrugs

Military Press

Abdominals

Power Abs

Bicycle Crunches

Planks

http://www.fullfitness.net/exercises/abs

Cardio

Run!!

Elliptical

Get active and play basketball

Great Movements for Sports TrainingEspecially:

Football Ice Hockey Baseball Basketball

Power Clean It is an Olympic Lift that exercises raw Power

Using an Olympic Bar you clean to your chin catch it on your shoulders and then front squat.

http://www.youtube.com/watch?v=0qd592B-Rf4&feature=related

Burpies

Description: Drop down to push up then bring knee’s

into chest so your feet are on the floor. Next you EXPLODE up into the air

Example:

http://www.youtube.com/watch?v=PYfNA_lmkHM

Mountain Climbers

Description:

Start on you hands in the push up position

Next you bring one knee to you chest as your opposite leg straightens.

Investing time in your body is the best investment and time you can spend