div class=ts-pagebuttonPage 1button div class=ts-image amp-img class=ts-thumb alt=Page 1: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down src=https:reader033vdocumentinreader033viewer20220505235fa6e7ccac941625c540806chtml5thumbnails1jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 2button div class=ts-image amp-img class=ts-thumb alt=Page 2: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down src=https:reader033vdocumentinreader033viewer20220505235fa6e7ccac941625c540806chtml5thumbnails2jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 3button div class=ts-image amp-img class=ts-thumb alt=Page 3: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down src=https:reader033vdocumentinreader033viewer20220505235fa6e7ccac941625c540806chtml5thumbnails3jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 4button div class=ts-image amp-img class=ts-thumb alt=Page 4: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down src=https:reader033vdocumentinreader033viewer20220505235fa6e7ccac941625c540806chtml5thumbnails4jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 5button div class=ts-image amp-img class=ts-thumb alt=Page 5: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down src=https:reader033vdocumentinreader033viewer20220505235fa6e7ccac941625c540806chtml5thumbnails5jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 6button div class=ts-image amp-img class=ts-thumb alt=Page 6: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down src=https:reader033vdocumentinreader033viewer20220505235fa6e7ccac941625c540806chtml5thumbnails6jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 7button div class=ts-image amp-img class=ts-thumb alt=Page 7: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down src=https:reader033vdocumentinreader033viewer20220505235fa6e7ccac941625c540806chtml5thumbnails7jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 8button div class=ts-image amp-img class=ts-thumb alt=Page 8: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down src=https:reader033vdocumentinreader033viewer20220505235fa6e7ccac941625c540806chtml5thumbnails8jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 9button div class=ts-image amp-img class=ts-thumb alt=Page 9: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down src=https:reader033vdocumentinreader033viewer20220505235fa6e7ccac941625c540806chtml5thumbnails9jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 10button div class=ts-image amp-img class=ts-thumb alt=Page 10: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down src=https:reader033vdocumentinreader033viewer20220505235fa6e7ccac941625c540806chtml5thumbnails10jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 11button div class=ts-image amp-img class=ts-thumb alt=Page 11: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down src=https:reader033vdocumentinreader033viewer20220505235fa6e7ccac941625c540806chtml5thumbnails11jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 12button div class=ts-image amp-img class=ts-thumb alt=Page 12: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down src=https:reader033vdocumentinreader033viewer20220505235fa6e7ccac941625c540806chtml5thumbnails12jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 13button div class=ts-image amp-img class=ts-thumb alt=Page 13: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down src=https:reader033vdocumentinreader033viewer20220505235fa6e7ccac941625c540806chtml5thumbnails13jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 14button div class=ts-image amp-img class=ts-thumb alt=Page 14: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down src=https:reader033vdocumentinreader033viewer20220505235fa6e7ccac941625c540806chtml5thumbnails14jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 15button div class=ts-image amp-img class=ts-thumb alt=Page 15: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down src=https:reader033vdocumentinreader033viewer20220505235fa6e7ccac941625c540806chtml5thumbnails15jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 16button div class=ts-image amp-img class=ts-thumb alt=Page 16: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down src=https:reader033vdocumentinreader033viewer20220505235fa6e7ccac941625c540806chtml5thumbnails16jpg width=142 height=106 layout=responsive amp-img divdivdiv class=ts-pagebuttonPage 17button div class=ts-image amp-img class=ts-thumb alt=Page 17: Start Here - John T Fitness€¦ · Bench Press Reverse Grip Row Break Round 2 Lunge — R Lunge — L Incline Fly Lat Pull Over Break Round 3 Step Down Cross Back — R Step Down src=https:reader033vdocumentinreader033viewer20220505235fa6e7ccac941625c540806chtml5thumbnails17jpg width=142 height=106 layout=responsive amp-img divdiv