to northwood’s health and fitness classes 2010-2011

To Northwood’s Health and Fitness Classes

2010-2011

50% Physical Education

25% Health Curriculum

25% Fitness Friday

•Classroom Curriculum

•Usually 2 weeks in health room and 4 weeks in the gym

•7th grade classroom is # 702

•8th grade classroom is #902

8th Grade Health

•Injury Prevention & Safety

•First Aid and CPR

•Prevention & control of Communicable Diseases

•S.H.A.R.E. (Sexual Health & Relationship Education

•HIV AIDS

•Nutrition: Fitness Plan for Pat (Health CBA )

7th Grade Health

•Prevention & Control of non-communicable diseases

• Emotional/Mental Wellness

• Substance use/abuse: Sarah’s Story (Health CBA)

•Human Sexuality

•HIV/AIDS

•Our fitness goal is to have every student completing a 20 minute continuous run by the end of the first semester

•Active stretching

•Once a week

•  

Name______________________________ Date missed__________

Fitness Friday Make-up

When you are absent on a Fitness Day you must make up the activity. To make up Fitness Day you must exercise continuously for 30 minutes outside of school. This activity may entail sport practice (ie basketball, soccer), recreation (ie bike riding) or other physical activities (ie skateboarding). You need to turn this sheet back to your teacher within a week.

Duration of exercise_______________ Description of activity______________

_____________________________________________________________________________________________________________________________________________________________________________________________________________________

Parent Signature_____________________________

Shoes we don’t want to see on our students.

Shoes our students should wear:-tie-have arch support-do not need to be new or expensive

Shoes our students should wear:-tie-have arch support-do not need to be new or expensive

Injuries

• If your student is well enough to be at school we believe that your student is well enough participate in PE.

• If your student is at school but cannot participate fully, a note is required from a parent to excuse him/her.

• A doctors note is required after 3 days .• On each note specify what they can and cannot do

for example: can walk, no running

Activities:

Basketball, Volleyball, Soccer, Softball, Football, Archery, Paddle ball, Badminton, Lacrosse, Rugby, Mat Games, Tumbling, Weight Training, Frisbee, Tennis, Square dancing, Cooperative games, low organized games.