yoga for coreyoga for core strength key half lotus hands up seated twist camel pose downward dog...
Post on 02-Sep-2020
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Yoga for Core StrengthKey
Half Lotus Hands Up Camel Pose Plank PoseSeated Twist Downward Dog
Side Plank High Lunge Triangle Pose Cobra PoseSide Angle Pose Reversed Triangle
Head Stand Boat Pose Supported Bridge Legs Up/SavasanaBoat w/ Wide Legs Knee to chest
The Remote Yogi | Work the Core Flow
Start of Sequence
Repeat sequence on other side
Child’s Pose
Hold each yoga pose for 5-10 breaths
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