Beginners Class

Forms: Sarm Bo Jin. Sarm Jin Yiu Kiu, Sarm Jin Pai Kiu, Sarm Gong Pin Kiu

Pair-Drilling / Jong Practices:  

Sheung Jong (Double-hands Jong Practices), Dan Jong (Single-hand Jong Practices); Man Dan Shau

Kiu Jong (Single bow pulling hand and destroying bridge drill); Sai Sau Gau Choi Jong; Dan Sau;

Chy Sau; Mor Geuk; Mor Sau, San Sau

Intermediate Class:

Forms: Sheung To Sau (Double spiting hands), ?Say Ban Gang Dan (Short range shock

power to four directions, Yum Yeung To Cheung (Yin Yang Spiting Palms); Flood Sau

(Budda Hands); Gang? Dan Fist; Suam Ba Arm Gang Sau (Eighteen Hidden-strength

Hands.

Pair-Drilling / Jong Practices:  

Soc Sau Jong (Side pulling hand drill); Fun Sau (Splitting hands); Gao Choi Jong

(Hammer fist drill);

Chor Qiu Jong (Crushing bridge drill); Chee Qiu Larp Jong; Larp Deng Sau; Bic Bo; Tan

Geuk;

Weapons: Ng Hang Pole, Double Knife, Iron Ruler (Sai)

Senior Class:

Forms: Second Level Sarm Bo Jin; Pao To Fist; Leep Kiu (Hunt the bridge); Big San (Compelling

the mountains)

Pair-Drilling / Jong Practices:

Chee Da Sau (Sticky beating hands); Gang Lik Jong (Shock power drill); Loi Oil Big Jiao (internal

and external compelling claws); Qin Sze Sau (Constriction hands); Kil Sau Lim Jiaan (Entangling

hands controlling elbow); Sieh Ying She Bo (Snake style rat steps); Pack Qiu Jong (Chopping bridge

drill); Big Bui (Compelling back muscles); Tui Sau (Pushing hands)

 Weapon:

Dok Sieh Guan (Poison snake pole); Tong Long Jyue Fung Kim (Preying Mantis Chasing Wind

Sword); Dan Dao (Single hand broad blade); Dai Pa (Rake); Tong Long Shan (Umbrella)