+ “Logically, man should develop his physical condition simultaneously with the development of his mind – neither should be sacrificed at the expense of the other.”

- Joseph H. Pilates

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JOIN THE MINDFUL MOVEMENT.

The Pilatest is known for offering simply the best quality Pilates personal training service in Thailand. The instructors at our studio offer international quality of classes.

The Pilatest means two things. The Pilatest(Pilates + est) being the greatest quality of Pilates as our studio is fully fitted out with STOTT PILATES equipment – which is the best and the most modern Pilates equipment. And The Pilatest (Pilatist) simply means people. It means people that are specialized in teaching Pilates as well as the ones in love with Pilates. People love learning and reaching higher level of knowledge in Pilates are the core of our business.

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“There are 15 million people practicing Pilates and 15,000 instructors in the world.

Pilates is the mainstream of health and wellness industry.”

The highest and finest quality of Pilates equipment in the industry.

STOTT PILATES Reformer, Cadillac, Stability Chair & Barrels.

Pursuit the best in every way.

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STOTT PILATES Instructor Training Facility in Thailand.

Learn from the best.

The Pilatest is the only Pilates studio with residential

Pilates Instructor Trainer who conducts STOTT

PILATES Instructor Course, which is compared to IVY

league in Pilates world. Its’ well-structured courses

provide effective learning process. The Pilatest is a

teaching studio. Therefore it’s easy to find support

and help the new instructors need. Many expats and

locals has taken the course and found their new

fulfilling career.

Pilates is an exercise based on science. Each exercise has been

adapting newest information about human anatomy.

What Pilates focus is movement from most ‘neutral posture – most

effective position for shock observation.’ Our mind plays a

big roll to provide body awareness during each

movement, therefore we can maintain stability during mobility.

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Total Barre Fitness The latest & hottest fitness program

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What is it?

Every woman may have dreamed of having a lean body like a ballerina. The problem was, until now, Ballet seems to hard to do as daily fitness routines. Meet our Total Barre Fitness exercise system – workouts that blend fitness training, core conditioning, yoga and pilates into one dynamic class. Our fat burning, muscle sculpting, stress relieving workouts will reshape your body and your idea of what a fitness class can be.

The Total Barre Fitness was created by a team of certified fitness and Pilates instructors and dance professionals. Together they are committed to developing safe and effective workouts that quickly develop long, lean muscles without the bulk.

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How does it work?

Using the ballet barre, resistance bands and weighted balls, you will be engaged in an energizing combination of exercises that is unlike anything you’ve experienced before. Muscle sculpting, cardio training, core conditioning and deep stretching focusing on alignment of body. We took some principles from Pilates so it becomes safe exercise for everyone. All this, set to a great playlist.

The Pilates offers three types of Barre classes. Intro-level, Mix-level and Sulpt & tone Class. These three levels of class will be perfectly accommodate different level of clients and will be beneficial for everybody.

The muscles in our bodies

communicate

through connective tissue

fiber called “Fascia”

ZEN•GA is a synergistic blend of mind-body modalities, supported by exercise science and the newest findings in fascial fitness. ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles bring awareness of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on the neuromuscular system affords the benefits of improved strength, enhanced elasticity and creates a more youthful, resilient and fluid body. You can find ZEN•GA in our group class schedule from 2015.

It  feels  good.  

“Take care of your body. It’s the only

place that you have to live in.”

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106/4 Sukhumvit soi 49, Klongton-Nua,

Wattana, Bangkok 10110.

www.thepilatest.com

Tel : +66 (0) 2 258-4854, 5 Japanese Hot line : +66 (0)81 921 4854 Thai & English Hot line: +66 (0)91 576 9006