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  • burn - Suamico Flyer.pdfburn BURN Time Duration: 30 minutes It will be fast paced and fun. Workouts will combine simple bodyweight, endurance, and lifting movements using kettlebells,
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burn BURN Time Duration: 30 minutes It will be fast paced and fun. Workouts will combine simple bodyweight, endurance, and lifting movements using kettlebells, dumbbells and medicine balls. This high-intensity workout will be short and get you super sweaty. There is no previous fitness experience required for this class. www.cfoneshot.com

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Page 1: burn - Suamico Flyer.pdfburn BURN Time Duration: 30 minutes It will be fast paced and fun. Workouts will combine simple bodyweight, endurance, and lifting movements using kettlebells,

b u r n

BURNTime Duration: 30 minutes

It will be fast paced and fun.Workouts will combine simple bodyweight, endurance, and liftingmovements using kettlebells, dumbbells and medicine balls.This high-intensity workout will be short and get you super sweaty.

There is no previous fitness experience required for this class.

www.cfoneshot.com

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