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Sunday Breakfast
Meal Time: 8:30am-10:30am
Breakfast Delivery Rotations:Sunday: T Level 1st Floor 2nd Floor 3rd Floor 4th Floor 5th Floor 6th Floor
Challah French Toast
(Regular Syrup or SF Syrup)
Scramble Egg
Oatmeal
Continental Option:Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios)
Yogurt or Cottage Cheese Applesauce or Prunes
Fresh Fruit Banana or Orange
Coffee, Decaf Coffee, Decaf Tea or Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice
Milk: Whole Milk, Fat Free, 2%, Lactaid
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
Monday Breakfast
Breakfast Delivery Rotations:Monday: 6th Floor 5th Floor 4th Floor 3rd Floor 2nd Floor 1st Floor T-Level
Meal Time: 8:30am-10:30am
Scramble Egg With Cheese
Vegetarian Sausage
CroissantOatmeal
Continental Option:Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios)
Yogurt or Cottage CheeseApplesauce or Prunes
Fresh Fruit Banana or Orange
Coffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice
Milk: Whole Milk, Fat Free, 2%, Lactaid
vegetarian
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
Tuesday Breakfast
Breakfast Delivery Rotations:Tuesday: 3rd Floor 2nd Floor 1st Floor T-Level 4th Floor 5th Floor 6th Floor
Meal Time: 8:30am-10:30am
Old Fashion Pancakes
(Regular Syrup or SF Syrup)
Vegetarian Sausage
Oatmeal
Continental Option:Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios)
Yogurt or Cottage Cheese Applesauce or Prunes
Fresh Fruit Banana or Orange
Coffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice
Milk: Whole Milk, Fat Free, 2%, Lactaid
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
vegetarian
Wednesday Breakfast
Breakfast Delivery Rotations:Wednesday: 4th Floor 5th Floor 6th Floor T level 2nd Floor 1st Floor 3rd Floor
Meal Time: 8:30am-10:30am
Scramble Eggs O'Brien Potato's
CroissantOatmeal
Continental Option:Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios)
Yogurt or Cottage Cheese Applesauce or Prunes
Fresh Fruit Banana or Orange
Coffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice
Milk: Whole Milk, Fat Free, 2%, Lactaid
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
Thursday Breakfast
Breakfast Delivery Rotations:Thursday: 5th Floor 3rd Floor 2nd Floor 1st Floor T Level 6th Floor 4th Floor
Meal Time: 8:30am-10:30am
Vegetable Quiche
Oatmeal Continental Option:
Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios)
Yogurt or Cottage Cheese Applesauce or Prunes
Fresh Fruit Banana or Orange
Coffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice Milk: Whole Milk, Fat Free, 2%,
Lactaid
vegetarian
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
Friday Breakfast
Breakfast Delivery Rotations:Friday:
1st Floor T Level 6th Floor 4th Floor 2nd floor 3rd Floor 5th Floor
Meal Time: 8:30am-10:30am
Blueberry Pancake Scramble Eggs
Oatmeal Continental Option:
Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios)
Yogurt or Cottage Cheese Applesauce or Prunes
Fresh Fruit Banana or Orange
Coffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice
or Cranberry Juice Milk: Whole Milk, Fat Free, 2%,
Lactaid
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
Saturday Breakfast
Breakfast Delivery Rotations:Saturday: 2nd Floor 3rd Floor 5th Floor 6th Floor 4th Floor T Level 1st Floor
Meal Time: 8:30am-10:30am
Lox with Lettuce and Tomato Bagel & Cream Cheese
Continental Option:Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios)
Yogurt or Cottage Cheese Applesauce or Prunes
Fresh Fruit Banana or Orange
Coffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice
Milk: Whole Milk, Fat Free, 2%, Lactaid
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
vegetarian
menuLunch
Date Food Order(Please circle each item)
Additional Items/Request
Total
8/16/2020 Sunday
Bagel and LoxChicken SaladTuna Salad Turkey Pastrami
Egg SaladHamburger Hot DogTurkeyBeyond Burger
8/17/2020Monday
Bagel and LoxChicken SaladTuna Salad Turkey Pastrami
Egg SaladHamburger Hot DogTurkey Beyond Burger
8/18/2020Tuesday
Bagel and LoxChicken SaladTuna SaladTurkey Pastrami
Egg SaladHamburger Hot DogTurkeyBeyond Burger
8/19/2020Wednesday
Bagel and LoxChicken SaladTuna SaladTurkey Pastrami
Egg SaladHamburger Hot DogTurkey Beyond Burger
8/20/2020Thursday
Bagel and LoxChicken SaladTuna Salad Turkey Pastrami
Egg SaladHamburger Hot DogTurkeyBeyond Burger
8/21/2020Friday
Bagel and LoxChicken SaladTuna SaladTurkey Pastrami
Egg SaladHamburger Hot DogTurkeyBeyond Burger
8/22/2020Saturday
Bagel and LoxChicken SaladTuna Salad
Egg SaladTurkey
Sunday Monday Tuesday Wednesday Thursday Friday
Tomato Soup Corn Chowder Soup Chicken Noodle Soup Cabbage and Potato Soup
Beef Vegetable Soup Tortilla Chicken Soup
Print Name: _____________________
Signature: _______________________
Apartment #:____________
Date: _______________
Note: Additional menus will be available at the front desk. Lunch delivery times are from 12:00pm-2:00pm. Please make payment arrangements with Belinda Barnum in the business office.
Bottle Water 1.50 Bottle Soda 1.50Milk 1.50Orange Juice 1.50 Apple Juice 2.00Pineapple Juice 2.00Lemonade 1.50 Ice Tea 1.50Can Soda .80• Sprite• Sprite Zero • Coke• Diet Coke• Ginger Ale• Diet Ginger Ale• Fanta• Fresca: Grapefruit Citrus• Dr. Brown Cream Soda• Dr. Brown Diet Cream Soda• Dr. Brown Root Beer • Dr. Brown Black Cherry • Dr. Brown Diet Black Cherry
Scratch Soups 1.50French Fries 2.00From The Deli 5.00 Bagel and Lox Salami Sandwich Turkey SandwichTurkey Pastrami Sandwich Corn Beef SandwichChicken Salad Sandwich Tuna Salad Sandwich Egg Salad Sandwich Chicken Pesto Panini Hot DogHamburger Vegetable BurgerBeyond Burger
Your choice of: Rye, Pumpernickel, White, Wheat or Multi Grain Bread
• Items from the deli comes with coleslaw or a bag of chips, pickle and a can of soda.
• Sandwiches: Are served with lettuce, tomatoes and onions.
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
SeasonalFresh Fruit Cup 2.50On The Go SaladGarden Salad 2.50Egg Salad 2.50Chicken Salad 2.50Tuna Salad 2.50DessertOatmeal Raisin Cookies 1.00Chocolate Chip Cookies 1.00Rugelach 1.00Snack SpecialHershey’s Cookies and Cream 1.00Hershey’s Dark Chocolate 1.00Hershey’s Milk Chocolate 1.00Reese's 1.003 MusketeersTwix 1.00Almond Joy 1.00Ice Cream Special Ice Cream Sandwich 1.00King Cone 2.50Magnum Ice Cream Bar 2.50Klondike Bar 2.50Strawberry Shortcake 1.75Toasted Almond 1.75Haagen-Dazs Pint 3.75Chocolate, Vanilla and Coffee
vegetarian
BreakfastRing House
M17
T18
W19
SU16
Challah French Toast
(Regular Syrup or SF Syrup)
Scramble Eggs Oatmeal
Continental Option:Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios) Yogurt or Cottage Cheese
Applesauce or PrunesFresh Fruit
Banana or OrangeCoffee, Decaf Coffee, Decaf Tea or Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice
Milk: Whole Milk, Fat Free, 2%, Lactaid
Scramble Egg With Cheese
Vegetarian Sausage
CroissantOatmeal
Continental Option:Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios) Yogurt or Cottage Cheese
Applesauce or PrunesFresh Fruit
Banana or OrangeCoffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice
Milk: Whole Milk, Fat Free, 2%, Lactaid
Blueberry Pancake Scramble Eggs
Oatmeal Continental Option:
Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios) Yogurt or Cottage Cheese
Applesauce or PrunesFresh Fruit
Banana or OrangeCoffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice
or Cranberry Juice Milk: Whole Milk, Fat Free, 2%, Lactaid
Old Fashion Pancakes
(Regular Syrup or SF Syrup)
Vegetarian Sausage
Oatmeal
Continental Option:Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios) Yogurt or Cottage Cheese
Applesauce or PrunesFresh Fruit
Banana or OrangeCoffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice
Milk: Whole Milk, Fat Free, 2%, Lactaid
Scramble Eggs O'Brien Potato's
CroissantOatmeal
Continental Option:Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios) Yogurt or Cottage Cheese
Applesauce or PrunesFresh Fruit
Banana or OrangeCoffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice
Milk: Whole Milk, Fat Free, 2%, Lactaid
TH20
F21
Vegetable Quiche
Vegetarian Sausage
Oatmeal Continental Option:
Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios) Yogurt or Cottage Cheese
Applesauce or PrunesFresh Fruit
Banana or OrangeCoffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice Milk: Whole Milk, Fat Free, 2%, Lactaid
S22
White Fish SaladBagel and Cream Cheese
Continental Option:Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios) Yogurt or Cottage Cheese
Applesauce or PrunesFresh Fruit
Banana or OrangeCoffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice
Milk: Whole Milk, Fat Free, 2%, Lactaid
Breakfast Delivery Rotations:Sunday: T Level, 1st Floor, 2nd Floor, 3rd
Floor, 4th Floor, 5th Floor and 6th FloorMonday:6th Floor, 5th Floor, 4th Floor, 3rd Floor, 2nd Floor, 1st Floor, T-Level Tuesday:3rd Floor, 2nd Floor, 1st Floor, T-Level, 4th Floor, 5th Floor and 6th FloorWednesday: 4th Floor, 5th Floor, 6th Floor, T level, 2nd Floor, 1st Floor, and 3rd Floor Thursday:5th Floor, 3rd Floor , 2nd Floor, 1st Floor , T Level, 6th Floor and 4th Floor Friday:1st Floor, T Level, 6th Floor, 4th
Floor, 2nd floor, 3rd Floor and 5th Floor Saturday:2nd Floor, 3rd Floor, 5th Floor,
6th Floor, 4th Floor, T Level and 1st Floor
Meal Time: 8:30am-10:30am
Ring House
T18
M17
TH20
Dinner
SU 16
W 19
F21
Corn Chowder
Garden Salad
Ranch or Italian Dressing
Tomato Glazed Meatloaf
(Mashed Potato and Swiss Chard )
Tarragon Chicken
(Mash Potato and Swiss Chard )
Rainbow Cake
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Chicken Noodle Soup
Summer Corn SaladCilantro Dressing
Hamburger with Lettuce, Tomato and Onion(French Fries and Coleslaw) Knockwurst and Sauerkraut (Baked Beans and Coleslaw)
Watermelon and Blueberry SaladIce Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Cabbage and Potato Soup
Asian Salad
Sesame Ginger Dressing
Chicken Pad Thai (Egg Roll and Green Bean)
Beef and Snow Peas
(Fried Rice and Cauliflower)
Coconut Pound Cake
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Hearty Beef Soup
Tossed Salad
Thousand Island or Italian Dressing
Oven Roasted Chicken
(Couscous and Carrots)
Lamb Curry
(Couscous and Carrots)
Fresh Kiwi and Strawberry Salad
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Cream of Tomato Soup
Greek Salad
Greek Dressing
Beyond Meat Lasagna
(Spinach)
Oven Fried Flounder
(Macaroni and Cheese, Spinach)
Mango Cheese Cake
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Chicken Matzo Soup
Israeli Salad
Italian Dressing
Gefilte Fish
Braised Brisket
(Potato Kugel and Green Bean)
Salmon
(Potato Kugel and Green Bean)
Chocolate Chip Cookie Cake
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Minestrone
Tossed Salad
Ranch or Italian Dressing
Seared Tilapia
(Potato Latkes and Red Beets)
Apricot Glazed Chicken
(Acorn Squash and Sautéed Peppers)
Fresh Peach
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
S22
Dinner Delivery Rotations:Sunday: T Level, 1st Floor, 2nd Floor, 3rd Floor, 4th Floor, 5th Floor and 6th FloorMonday:6th Floor, 5th Floor, 4th Floor, 3rd Floor, 2nd Floor, 1st Floor, T-Level Tuesday:3rd Floor, 2nd Floor, 1st Floor, T-Level, 4th Floor, 5th Floor and 6th FloorWednesday: 4th Floor, 5th Floor, 6th Floor, T level, 2nd Floor, 1st Floor, and 3rd Floor Thursday:5th Floor, 3rd Floor , 2nd
Floor, 1st Floor , T Level, 6th
Floor and 4th Floor Friday:1st Floor, T Level, 6th Floor, 4th Floor, 2nd floor, 3rd Floor and 5th Floor Saturday:2nd Floor, 3rd Floor, 5th
Floor, 6th Floor, 4th Floor, T Level and 1st Floor
Meal Time: 5:30pm-7:30pm
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
vegetarian
Always Available Dinner Items:*Basil Tofu Stir Fry (Saturday)
(served on a bed of cauliflower rice)
*Ribeye Steak-$2.50 additional cost
*Grilled Chicken * Chicken Salad (Thursday)
Tuna SaladEgg Salad
*Hamburger*Hot Dog & Sauerkraut
*Beyond Burger*Vegetable Burger
*French Fries Carrots
Green Peas*Baked Potato*Sweet Potato
*Not available on Thursday’s and Saturday’s
For vegetarian options and always available items, please call the Food and Nutrition
Department at 301-816-5030. Please Place Your Order By• 7:00 AM For Breakfast• 2:00 PM For Dinner
Sunday Dinner
Meal Time: 5:30pm-7:30pm
Dinner Delivery Rotations:Sunday: T Level 1st Floor 2nd Floor 3rd Floor 4th Floor 5th Floor 6th Floor FIT menu items are balanced in nutrients and rich in fruits,
vegetables and whole grains.
vegetarian
Corn Chowder
Garden Salad
Ranch or Italian Dressing
Tomato Glazed Meatloaf(Mash Potato and Broccoli)
Tarragon Chicken(Mash Potato and Swiss Chard )
Rainbow Cake
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Monday Dinner Meal Time: 5:30pm-7:30pm
Dinner Delivery Rotations:Monday: 6th Floor 5th Floor 4th Floor 3rd Floor 2nd Floor 1st Floor T-Level
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
vegetarian
Chicken Noodle Soup
Summer Corn Salad
(Cilantro Dressing)
Knockwurst and Sauerkraut
(Baked Beans and Coleslaw )
Hamburger
(French Fries and LTO)
Watermelon and Blueberry Salad
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Tuesday Dinner Meal Time: 5:30pm-7:30pm
Dinner Delivery Rotations:Tuesday: 3rd Floor 2nd Floor 1st Floor T-Level 4th Floor 5th Floor 6th Floor
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
vegetarian
Cabbage and Potato Soup
Asian Salad
Sesame Ginger Dressing
Chicken Pad Thai(Egg Roll and Green Bean)
Beef and Snow Peas
(Fried Rice, Cauliflower and Egg Roll)
Coconut Pound Cake
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Wednesday Dinner Meal Time: 5:30pm-7:30pm
Dinner Delivery Rotations:Wednesday: 4th Floor 5th Floor 6th Floor T level 2nd Floor 1st Floor 3rd Floor
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
vegetarian
Hearty Beef Soup
Tossed Salad
Thousand Island or Italian Dressing
Oven Roasted Chicken
(Couscous and Spinach)
Lamb Curry
(Couscous and Spinach)
Hand Fruit: Peach
Fresh Kiwi and Strawberry Salad
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Thursday Dinner Meal Time: 5:30pm-7:30pm
Dinner Delivery Rotations:Thursday: 5th Floor 3rd Floor 2nd Floor 1st Floor T Level 6th Floor 4th Floor
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
vegetarian
Cream of Tomato Soup
Greek Salad
Greek Dressing
Beyond Meat Lasagna
(Spinach)
Oven Fried Flounder
(Macaroni and Cheese, Spinach)
Mango Cheese Cake
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Friday Dinner Meal Time: 5:30pm-7:30pm
Dinner Delivery Rotations:Friday:
1st Floor T Level 6th Floor 4th Floor 2nd floor 3rd Floor 5th Floor
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
vegetarian
Chicken Matzo Soup
Israeli Salad
Italian Dressing
Gefilte Fish
Braised Brisket
(Potato Kugel and Green Bean)
Salmon
(Potato Kugel and Green Bean)
Chocolate Chip Cookie Cake
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Saturday Dinner
Dinner Delivery Rotations:Saturday: 2nd Floor 3rd Floor 5th Floor 6th Floor 4th Floor T Level 1st Floor
Meal Time: 5:30pm-7:30pm
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
vegetarian
Minestrone
Tossed Salad
Ranch or Italian Dressing
Seared Tilapia (Potato Lakes and Red Beets)
Apricot Glazed Chicken (Acorn Squash and Sautéed Peppers)
Peach
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Always Available Dinner
Please call the Food and Nutrition Department at
301-816-5030 to place your order before 3pm
Meal Time: 5:30pm-7:30pm
vegetarian
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
*Basil Tofu Stir Fry (Saturday)
(served on a bed of cauliflower rice)
*Ribeye Steak-$2.50 additional cost
*Grilled Chicken (Thursday)
* Chicken Salad (Thursday)
Tuna SaladEgg Salad
*Hamburger*Hot Dog & Sauerkraut
*Beyond Burger*Vegetable Burger
*French Fries Carrots
Green Peas*Baked Potato*Sweet Potato
*Not available on Thursday’s and Saturday’s
For vegetarian options and always available items, please call the Food and Nutrition
Department at 301-816-5030. Please Place Your Order By• 7:00 AM For Breakfast• 2:00 PM For Dinner