cipi newsletter - cipi radiocipi newsletter – october 3rd, 2014 october 5 – 11, 2014 is...

CIPI Newsletter – October 3rd, 2014

October 5 – 11, 2014 is designated as Fire Prevention Week. Therefore, the Beauval Fire

and Rescue Team have planned activities and will also be submitting ads on the local

CIPI scroll throughout the week in regards to Fire Prevention alerts.

Monday, October 6, 2014 – Fire Prevention Walk

This is open to the whole community so that we may show our support and appreciation

for all firefighters in Beauval and surrounding communities. Also in remembrance of

those who lost their lives while rescuing people from burning homes and other structures.

We will begin the walk at 11:00 a.m.

Tuesday, October 7, 2014 – 1:00 to 3:00 p.m. there will be an Open House at the Fire

Hall for the students attending school at Valley View. Any teacher that is interested must

schedule a time slot with Shirley Bell – Morin for that afternoon. Students will be given

some fire prevention awareness material.

Wednesday, October 8, 2014 – Fire Prevention ads will be placed on CIPI and

announced on the radio throughout the day.

Thursday, October 9, 2014 – Open House for the community beginning at 5:00 p.m. at

the Beauval Fire Hall. Various demonstrations will be shown to those in attendance and

we also encourage community members to use the Jaws of Life, try on Ice Rescue Gear,

and regular firefighting gear. We will also be demonstrating the effectiveness of Cold

Fire and fire extinguishers. We encourage community members to purchase a can of

Cold Fire as it is handy to have in all households, boats, vehicles, etc. We will also have

door prizes and free burgers. We encourage all community members to participate in this

event.

Friday to Sunday – Fire Prevention Week continues. We encourage parents/guardians

to educate their children on their home Fire Escape Plan, what number to call when there

is a fire, and also the dangers of fire. What does arson mean and so on? We can’t stress

enough the dangers of setting any type of fire whether it be a home, landfill (dump) or

other. People’s lives are at risk when setting any type of fire and this is a serious offence.

CIPI Ne ws l e tt e r

In case of a serious Emergency call 911

FIRE ………………………...911

AMBULANCE ………………911

POLICE …………306-288-6400

CLINIC ………….306-288-4800

Ile-x Hospital ....1-306-833-2016

Kids Help Line 1-800-668-6868

Volume 30 Issue 39 Friday, October 3rd, 2014

CIPI TV BINGO

Friday, October 3rd, 2014 7:30 pm on Channel 13 /

Cable 5, Digital 365/96.5FM

Early Bird - $2.00 for a 3-up

Two Lines: $200.00 Win LOONIE POT on all 4 series.

Loonie Pot - $800.00

1st & 2nd Series One Line/4 Corners: $50.00

Two Lines: $75.00 Letter X: $100.00

Large Frame: $125.00 Blackout: $300.00

Bonanza Roving “T” $100.00 Sputnik - $200.00

Blackout: $2000 in

58#’s or less Consolation: $300.00

Last Chance Crazy “L” - $100.00

Rotating Half House - $200.00 Blackout: $500.00

Cards are: $2.00 for 1st & 2nd series

$5.00 for 2-up Special Bonanza $5.00 for 3-up Last Chance

License Number MB14-0009

Ham, Turkey & Cash Bingo Thursday, October 9th

Community Hall

8:00pm

Master Pad - $14.00 Extras - $3.00 for 3-up

3 Go-Go Series - Ham, Turkey & Cash

Bonanza - 50/50 Split

Early Bird, Crazy 7, Odd & Even, Speedo, Wild Card & Special Game

Sponsored by Recreation - License # CB13-0054

For more information feel free to call the Rec. Office @ 306 288 2064

Thanksgiving Weekend Activities October 9, 10, 11, 12

Thursday - Movie/Popcorn Night @ 7pm - Youth Centre

Floor Hockey Tourney (16 & up) @ 8pm - $5 per player - VVS

Turkey, Ham & Cash Bingo @ 8pm - Community Hall

Friday - 55+ Seniors Thanksgiving Dinner @12pm Activities to

follow - Villa

Children Fall Dance 6pm - 9pm - $3.00 admission @ Youth Centre

Volleyball Tourney (16 & up) @ 8pm - $5 per player @ VVS

Saturday - Parent/Child Pizza Bun Making @ 1pm - Youth Centre

Basketball Tourney (16 & up) @ 4pm - $5 per player @ VVS

Casino Night @ 7pm - Community Hall (bring own dabbers)

Sunday - Family Vehicle/Quad Rally Registration @ 12pm

Prizes for most ghost-rider/riders - high & low hand

$2.00 a ghost. Sheets can be picked up @ Rec. Office

ABSOLUTLEY NO ALCOHOL ALLOWED

Karaoke @ Amy’s Bar - $5 admission

For more information call Melissa @ 306 288 2064 Hosting committee not responsible for theft or injury

*Poster subject to change*

http://www.nfpa.org/safety-information/fire-prevention-week

MDeez Confectionary New Releases - October 1st, 2014

* Chef *Transformers Age of Extinction

CIPI Newsletter is published every Friday by

Sipisishk Communications Inc.

Beauval, Sask. S0M 0G0 Ph: 306-288-2222 Fax: 306-288-2033

Email: [email protected]

Editor: Julieann Alcrow

St. Mary Magdalene Sunday, October 5th, 2014

Mass @ 10:30am

Readers: Cecile Fiedler Vitaline Read

Deadline for Submissions: Wednesdays at 3:00 pm

unless arrangements are made.


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5 9 6 7 3 2 8 1 4

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9 6 1 2 8 3 4 5 7

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6 7 4 3 2 9 1 8 5

3 5 9 1 7 8 2 4 6

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CIPI TV BINGO

Sunday, October 5th, 2014 7:30 pm on Channel 13 / Cable 5 & 365 / 96.5FM


Two Lines: $200.00 Win LOONIE POT on all 4 series.

Loonie Pot - $900.00



Large Frame: $125.00

Blackout: $300.00


Blackout: $2000 in







Community School Events

Kokum’s Kitchen - October 8th

Sign up with Janet at the School

Scrapbooking

Every Wednesday @ Valley View

School Library from 5:00 to 7:00 pm

CAP-C Events for October 6th - 10th

Monday, October 6th - Sewing Day 1 to 3pm

Tuesday, October 7th - Craft Day 1 to 3 pm

Wednesday, October 8th - Sewing, Beading, Quilting, etc From 1 to 3 pm Craft Night at Head Start at 6 pm Thursday, October 9th - Head Start PM

Friday, October 10th - Nutrition Bingo 1-3pm

For more information on any of these events, please feel free to call Yvonne Roy at 306 288 4045

Anyone Interested in

Attending the

Northern Justice

Symposium in Prince

Albert on

November 25 - 27?

If so, you can leave

your name and number

at the Rec. Office

306 288 2064

Saturday Sunday Monday

Cloudy 30%

Showers

High 6° Low +1°

Sunny

High 10° Low +2°

Sunny

High 9° Low +4°

CIPI NUMBERS Office: 306-288-2222 or 306-288-2474

Requests: 306-288-2230 Contest Line: 306-288-2053

email: [email protected] website: www.cipiradio.com

Enter a

number

from 1

through 9 in

such a way

that each

row,

column, and

region

contains

only one

instance of

each

number.

1 3 6

8

2 7 1

2 4 6 1

9 2 3 7

4 5 2 1

5 3 7

4

1 4 6

S U D O K U

CIPI TV BINGO

Tuesday, October 7th, 2014 7:30 pm on Channel 13 / Cable 5 & 365 / 96.5FM


Two Lines: $200.00 Win LOONIE POT on all 4 series. Loonie Pot - $1,000.00



Large Frame: $125.00

Blackout: $300.00


Blackout: $2000 in







Is your child up to date with their immunizations? Have they received their 2 month, 4 month,

6 month, 12 month, 18 month and 4 year old immunizations?

Baby Clinic October 7, 15, 28

*Protect your children from

preventable diseases*

Contact Lindsay @ 306 288 4806 to check immunization

status or to book an appointment


One Hour Informational Workshop

Are you concerned about your Alcohol use or someone in your families Alcohol use?

Do you want to learn about ways to help cope and how to help with everyday stress?

If you are interested in understanding or learning more come down to the

Beauval Health Clinic Wednesday, October 15th @ 7:00pm

Refreshments, goodies & door prize

For more information please feel free to contact

Amanda Petit, Addictions Counselor @ 306 288 4808

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Employment Opportunity www.cameco.com

www.arevaresources.com Jobs posted daily. Check it out!


Community Support Group Thursday October 9th & 30th, 2014

Beauval Health Centre 7:00pm - 8:00pm

This is an OPEN GROUP where we can visit over coffee and tea. There isn’t an agenda, no themes or expectations.

Come out and chat about your day, or something you may have a question about or maybe just to listen.

The group will also be doing stress reducing activities together.

Come out and talk, share, laugh, etc…

Hosted by Keewatin Yatthé Regional Health Authority

Mental Health & Addictions Services

For more information call Amanda Petit @ 306 288 4808


Welcoming Supper & Awards Monday, October 6th

@ 5:30pm Valley View School Gym

*Come meet the New Teachers & Staff*

We encourage all businesses to join and welcome any new members you may have.

For further information contact Shirley Bell-Morin or Janet @ 306 288 2022

Sponsored by Beauval Recreation

TURKEY SHOOT Sunday, October 5th

Arena Grounds

Registration begins @ 12 Noon

Shooting begins @ 1pm

Categories:

Male, Female, Youth & Open

All categories will have 5 shots for $5.00

All categories will have 1st & 2nd place

For more information contact Melissa @

306 288 2064

*Absolutely NO Alcohol Allowed* If anyone is under the influence they will not be

allowed to take part

No School October 13 - 17 For Teacher’s

Convention week

“FALL” Flea Market/Bake Sale

Saturday, October 4th

11:00am - 4:00pm

Valley View School Gym

$5.00 per table

Book with Janet or call 306 288 2022

There will be a Book Exchange Table

Coat/Bunny Hugs/Jacket Exchange Table

“FREE” Clothing

Sports Equipment Exchange

Donations accepted and

Volunteers Welcome!!

Face painting for kids/Kiddy Corner

Popcorn - $1.00

OKO @ 2pm

Adult/Musical

Chairs...Prizes

Games, Games...Prizes

Regular Council

Meeting

Monday, October 20

@ 6:00pm

Community Hall

For further information

contact Larry Roy,

Administrator @

306 288 2110

Trappers Annual Meeting Monday,

October 13th @ 7:00pm

CIPI Boardroom

For further information contact

Jerry Morin @ 306 288 7590

Happy Birthday to

Vitaline Read

Have a wonderful day!

Love, Family & Friends


STC SENIOR SEAT SALE EXTENDED TO OCTOBER

School Community Council AGM Monday, October 20, 2014

@ 6:00pm Community School Room

2 positions open for election to sit on the S.C.C. Must be a parent or guardian of student attending school

Must reside within school attendance area

*Nomination sheet can be picked up @ VVS Front Office*

Contact Arlene - Principal or Janet - Coordinator for more information @ 306 288 2022

FOR

LEASE

For more information call 306 288 2222

Saskatchewan Transportation Company (STC)

is extending its $15 Senior Seat Sale until

October 31, 2014. Seniors aged 60 and over

will now get to ride with STC for $15 one-way

or $30 return plus tax for the entire month of

October.

“Saskatchewan’s population is very

geographically spread out,” Minister

responsible for STC Jennifer Campeau

said. “An extra month of the STC Senior Seat

Sale gives seniors the opportunity to travel to

even more Saskatchewan destinations and

reconnect with family and friends.”

The company also extended their May Senior

Seat Sale to include the month of June and saw

more than 17,000 senior riders take advantage

of the sale during the two months. The senior

seat sales have proven to be the most

successful campaigns for STC, outperforming

all other sales.

“Our Senior Seat Sales have turned

previously quiet months into some of our

highest ridership months throughout the

year,” STC President and CEO Shawn Grice

said. “The sales give seniors the chance to try

our services at a great price and to keep STC

top of mind for all of their future travel

needs.”

Find out more about the sale on STC’s

website at www.stcbus.com/seniorsale or on

STC’s Facebook page at www.facebook.com/

STCbus. Seniors can purchase sale tickets

from any STC agency and must use their

tickets by October 31, 2014.


Managing Diabetes 10 Tips for Thanksgiving

The temptation to indulge can be overwhelming, but there are simple ways to make sure your Thanksgiving feast doesn’t interfere with your diet or heart health. Here are 10 tips for staying on track. 1) Don’t skip meals: Avoiding eating all day, then binging, can lead to blood sugar drops and spikes. The safe bet: Stick to your regular meal plan throughout the day, and eat in moderation. 2) Cut back on appetizers: Eat responsible portions of the special foods you only have once a year, like stuffing or turkey. Try to avoid overindulging in fatty, high-carb appetizers that fill you before your main course even arrives. 3) Limit alcohol: The wine may be flowing, but drinking too much can lead to blood sugar drops and weight gain. Always try to stick to the Canadian Diabetes Association alcohol guidelines (10 drinks a week for women, and 12 to 15 for men), and remember that one standard drink is 10 g alcohol, 341 ml of 5 per cent alcohol beer, 43 ml of 40 per cent alcohol spirits, and 142 ml of 12 per cent alcohol wine. If you haven’t already, speak with your health-care team to find out if drinking is safe for you. 4) Choose white meat: White meat is leaner and less fatty than dark meat. Really, is the slight difference in taste worth the extra calories? 5) Make fat-free gravy: If you have to have a drizzle of gravy, make the gravy ahead of

time, let it cool and skim the congealed fat off the top first. Alternatively, use a gravy measuring cup that will skim the fat off for you. 6) Skip the dinner rolls: Dinner rolls can lead to waistline rolls. Stuffing can be equally less healthy, so if it’s the special food you only indulge in once a year, ensure it’s a moderate portion and count it as your carb. 7) Load up on veggies: Mashed white potatoes may make your mouth water, but equally tasty veggies like Brussels sprouts and broccoli are low carb, low fat and won’t affect your blood sugar. 8) Slow down: A tasty Thanksgiving spread can trick you into eating quickly, but don’t forget that Thanksgiving is also great time to talk with friends and family, and allow your body time to digest. Since your stomach takes roughly 20 minutes to tell your brain it’s full, the slower you eat the better. Strike up a conversation, put the fork down between bites, and always stop eating when you’re feeling full. 9) Go for an after meal walk: Curb the urge to continue eating by walking around the block with a friend or family member. You’ll burn off some of the excess calories and feel better for it. 10) Be positive: As with other holidays associated with food, there is no getting around the fact that people with diabetes have to approach things differently. But focusing on a few of the special foods you love most, and choosing moderate portions can help ensure you have a great meal.

http://www.diabetes.ca/diabetes-and-you/healthy-living-resources/diet-nutrition/alcohol-diabetes



cipi newsletter - cipi radiocipi newsletter – october 3rd, 2014 october 5 – 11, 2014 is...

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