cipi newsletter - january 20, 2012
DESCRIPTION
Volume 28 - Issue 3TRANSCRIPT
CIPI Newsletter – January 20th, 2012
Quit Smoking Tips If you are thinking about quitting smoking, good for you! You will be joining many other Canadians who have given up tobacco products. This fact sheet provides some tried and true advice that is based on real experience as well as what we’ve learned from research into quitting smoking. Before you quit, take time to prepare yourself: � To succeed, it will help if you understand
your addiction to cigarettes. Nicotine is highly addictive. Each cigarette you smoke maintains your addiction and makes it harder to quit smoking!
� Keep track of the number of cigarettes you smoke each day as well as why and when you smoke them (i.e. after a meal or when tired or stressed). Once you have identified your smoking triggers, think ahead about ways you will combat them when you quit (i.e. go for a walk, move to a different room).
� Make a list of the reasons why you want to quit. For example, you will no longer expose your children and your family to secondhand smoke. You will no longer have to search out places to smoke when you are at work or eating in a restaurant.
� Tell all of your friends and family that you have decided to quit smoking and ask for their support. Studies have shown that when people have help from their family and friends, they find it easier to make healthy changes in their life.
� Practice the 4 Ds: take deep breaths, drink water, distract yourself and delay your next cigarette.
� Find out about quit smoking programs in your province by calling: The Smokers Helpline: 1-877-513-5333 or visiting their website: www.smokershelpline.ca
� Consider using nicotine replacement therapy. NRT is safe and effective when used properly and is now recommended by Health Canada for smokers who want to quit. To learn more, talk to a doctor or pharmacist.
After you quit:
� When you feel an urge to smoke, think of it like a wave. Watch the wave coming towards you, then feel it wash over you and fade away. Wait for calm to return.
� Avoid your smoking triggers. Try to change your routine and stay away from places where you used to smoke.
� Get out and get more exercise! Spend more time outside; go for an early morning walk; take on a new sport.
� Manage your stress levels. Get plenty of rest and spend time with friends and family who care about you and support your decision to quit.
� Watch what you eat. Stick to low fat snacks, crunchy vegetables and fruits to help reduce your cravings.
� Reward yourself. Spend some of the money you have saved on cigarettes on something you’ve wanted for a long time.
� Remember that every day you remain a non-smoker you are reducing your risk of heart disease, cancer and lung damage.
� If your cravings are really getting you down, talk to a doctor or pharmacist about other medications that may help you quit.
CIPI CIPI CIPI CIPI Newsletter In case of a serious Emergency call 911
FIRE ……………….911
AMBULANCE …….911
POLICE …………...288-6400
CLINIC …………….288-4800
Ile-x Hospital ..……833-2016
Kids Help Line 1-800-668-6868
Volume 28 Issue 3
CIPI TV BINGOCIPI TV BINGOCIPI TV BINGOCIPI TV BINGO Friday, January 20th, 2012
7:30 pm on Channel 13 / Cable 5
Early Bird - $2.00 for a 3-up Two Lines: $200.00
Win LOONIE POTS on all 4 series.
Loonie Pot - $2100.00
1st & 2nd Series One Line/4 Corners: $75.00
Two Lines: $100.00 Letter X: $125.00
Large Frame: $150.00 Blackout: $300.00
Bonanza Roving “T” $100.00 Sputnik - $200.00 Blackout: $3000 in
52#’s or less Consolation: $300
Last Chance Game Crazy “L” - $100.00
Rotating Half House - $200 1st Blackout: $800 2nd Blackout: $200
Cards are: $2.00 for 1st & 2nd series $5.00 for Special Bonanza $5.00 for 3-up Last Chance License Number MB11-0012
Friday, January 20th, 2012
Tickets on Sale @ CIPI!!
LIVE in Concert May 28th
January is Tobacco Use Month
Cigarettes and Snuff
We will be having a poster contest for grades K-12 and you can post your posters up in the hallways in the school and judging will take place on January 31st in the afternoon.
We will also have an essay contest on Tobacco use for students in grades 7-12 and you can hand in your essay to Gail Roy at the school, judging will take place on January 31st in the afternoon.
We will also have an essay and poster contest for community members, please hand in your essay and poster to Gail Roy at the school and judging will take place on January 31st in the afternoon.
During the month of January we will also be going into the classrooms and will notify you of the dates and showing videos and handing out information on tobacco use.
For more information you can contact Gail Roy at 288-4544
A n s w e r
S u d o k u 5 2 3 6 1 4 8 7 9
8 6 7 5 9 2 1 3 4
9 1 4 3 7 8 2 5 6
2 7 5 8 3 6 4 9 1
3 4 6 9 2 1 5 8 7
1 8 9 7 4 5 6 2 3
4 9 2 1 5 3 7 6 8
6 3 1 2 8 7 9 4 5
7 5 8 4 6 9 3 1 2
CIPI Newsletter is published every Friday by
Sipisishk Communications Inc. Beauval, Sask. S0M 0G0 Ph: 288-2222 Fax: 288-2033
Email: [email protected] Editor: Julieann Alcrow
St. Mary MagdaleneSt. Mary MagdaleneSt. Mary MagdaleneSt. Mary Magdalene Sunday, January 22nd, 2012
Mass @ 10:30 am Church Readers: Clarisse Johnson Cecile Fiedler
Deadline for Submissions: Wednesdays at 3:00 pm
unless arrangements are made.
CIPI Newsletter – January 20th, 2012
Check out this website cipiradio.com
CIPI TV BINGOCIPI TV BINGOCIPI TV BINGOCIPI TV BINGO Sunday, January 22nd, 2012
7:30 pm on Channel 13 / Cable 5
Early Bird - $2.00 for a 3-up Win LOONIE POTS on all 4 series.
Two Lines: $200.00 Loonie Pot - $2400.00
1st & 2nd Series One Line/4 Corners: $75.00
Two Lines: $100.00 Letter X: $125.00
Large Frame: $150.00 Blackout: $300.00
Bonanza Roving “T” $100.00 Sputnik - $200.00 Blackout: $3000 in
53#’s or less Consolation: $300 Last Chance Game Crazy “L” - $100.00
Rotating Half House - $200 1st Blackout: $800 2nd Blackout: $200
Cards are: $2.00 for 1st & 2nd series $5.00 for Special Bonanza $5.00 for 3-up Last Chance License Number MB11-0012
Nortep/Norpac applications are now being accepted. Deadline: March 5, 2012
Community School Activities - January
Mondays - 6-9pm - Reading Program Tuesdays - 6-9pm - Kokum’s Kitchen - Open to parents Wednesdays - 6-9pm - Adult Sewing Thursdays - 6-9pm - Kids Club
CIPI $5000 Sweetheart Poker Rally Saturday, February 11, 2012
Register at CIPI from 12pm to 1pm Route will be posted
Most Ghost Riders: 1st - $1,000, 2nd - $600, 3rd - $300
High Hand - $800 2nd - $300 3rd - $200 Low Hand - $800 2nd - $300 3rd - $200
Prizes for Riders Only High & Low Hand - $100 each
Hosting Committee not responsible for Mechanical Difficulties, Theft or Injuries
****Ghost Rider sheets can be picked up @ CIPI****
$10 Per hand
Mystery Prize: $300
CIPI Newsletter – January 20th, 2012
Saturday Sunday Monday
Cloudy 60%
Flurries
High –17° Low –27º
Sunny
High –13° Low –21º
Mix of sun & cloud
High –10° Low –17º
CIPI NUMBERS 288-2222 or 288-2001 Requests: 288-2230
Fax: 288-2033 email: [email protected]
website: www.cipiradio.com
The aim of the puzzle is to enter a
number from 1 through 9 in such a way
that each row, column, and
region contains only one instance
of each number.
2 8 7 9
4
1 3 7 8
2 5 8 9
9 1
8 5 6 3
1 5 3 6
6
7 5 8 1
S U D O K U
CIPI TV BINGOCIPI TV BINGOCIPI TV BINGOCIPI TV BINGO Tuesday, January 24th, 2012
7:30 pm on Channel 13 / Cable 5
Early Bird - $2.00 for a 3-up Two Lines: $200.00
Win LOONIE POT on all 4 series.
Loonie Pot - $2700.00
1st & 2nd Series One Line/4 Corners: $75.00
Two Lines: $100.00 Letter X: $125.00
Large Frame: $150.00 Blackout: $300.00
Bonanza Roving “T” $100.00 Sputnik - $200.00 Blackout: $3000 in
54#’s or less Consolation: $300 Last Chance Game Crazy “L” - $100.00
Rotating Half House - $200 1st Blackout: $800 2nd Blackout: $200
Cards are: $2.00 for 1st & 2nd series $5.00 for Special Bonanza $5.00 for 3-up Last Chance License Number MB11-0012
MDeez New Releases - January 17th, 2012
� Catch 44 � Abduction
� What’s Your Number
� Courageous
Employment Opportunity
English River Travel Centre @ Beauval Forks is now accepting resumes for employment at the New Beauval General Store a
division of E.R.F.N.
Please drop off detailed resume in person at the English River First Nation Gas Bar and an interview will be set up.
Deadline: January 31, 2012
Good Food Box
$20 per Box $10: Seniors 65
& over
Deadline: January 20
Call Gail at 288-4544 or Roseanne at 288-2022
CIPI Regular Meeting
Wednesday, January 25th @ 4pm
CIPI Boardroom
Meetings are open to the public
� Dirty Girl
� The Ides of March
� Robotropolis
CIPI Newsletter – January 20th, 2012 CIPI Newsletter – January 20th, 2012
41th Annual Beauval Winter Festival February 9th, 10th, 11th, & 12th, 2012
Thursday, February 9th Casino Night 7 PM @ Youth Center
Friday February 10th Bannock & Beans Day Lunch served at Valley View School @ 12 Cultural Activities @ 1PM for Kindergarten to Grade 6
Family Skating Party 8 PM Outdoor Skating Rink Hot Chocolate & Hot Dogs provided
Saturday February 11th Pancake Breakfast 8 AM – 10 AM CIPI $3 per plate
One Day Co-ed Volleyball Tournament 10 AM – Valley View School 6 team limit Entry fee $300 Non-refundable 1st - $1,000 2nd - $600 3rd - $400 Deposit of $150 is required Deadline to enter is February 6th
Elders Activities 3 PM Sunrise Villa Activities include games, bingo & snacks
Sweetheart Poker Rally Hosted by CIPI $10 per hand, must be back by 6 PM Register at CIPI, Route will be posted *Watch for additional posters* For more information contact CIPI @ 288-2222 Sliding Party 2 PM – River’s Edge Hot Dogs & Hot Chocolate provided
“Happy Hour” Amy’s Bar Time: 9 PM to 2 AM $10 at the door Basket Draws (no one under the age of 19allowed) (Picture ID will be required)
Sunday February 12th Drag Races Registration begins @ 11 AM Races start @ 1 PM Sharp *Watch for additional posters*
Floor Hockey 5 PM Valley View School Gym $5 entry fee Teams picked out of a hat For more information Contact Colten Lafleur
Parent & Child Raffle Draw Draws will be made for Parent & Child Contestants before CIPI Bingo Contestants: Rachel & Michael Laliberte Phyllis & Mackenzie Frazer Dana Iron & Carson Morin-Iron Carlyle & C.J. Laliberte
1st - $1,000 2nd - $600 3rd - $400 **Tickets are $1 each**
**Don’t forget to purchase your tickets**
CANTEEN AVAILABLE For more information contact
Kimberly @ 288 – 2064 **Hosting Committee is not responsible for
theft or injury. ** **Poster is subject to change**
CIPI Newsletter - January 20th, 2012
Mill Operator Training Program
February 24, 2012 to May 18th, 2012
For: Aboriginal Residents of Saskatchewan’s North
Location: McLean Lake Mine Site
Entrance Requirements � To be eligible for the program, you must: � Be 18 years old � Have completed a minimum of grade 12
Registration package must include: � Resume with three references � A one page, hand-written cover letter
explaining why you should be accepted for this program and what your long and short term goals are, and;
� Your high school or GED XII transcript
Application deadline: January 27, 2012
Mail, Email or Fax applications to: AREVA Resources Canada Inc.
Northern Affairs Office P.O. Box 900
La Ronge,
Employment Opportunity Office Clerk
Job Posting# BV-12-012-01 Beauval Health Clinic - Casual Relief
Keewatin Yatthe Regional Health Authority
Salary: As per current SAHO/SGEU Collective Agreement (Pay scale - $17.27 to $18.49)
Posting Date: January 16, 2012 Closing Date: January 26, 2012 @ 12noon
Start date: As soon as possible
Job Summary: Performs receptionist and general clerical duties
Qualifications: Office Education Certificate - Intermediate keyboarding skills along with communications & interpersonal skills.
Please provide: Resume, including confirmation that you possess the qualifications required/stated on the posting; Current address and phone number, a recent Criminal Record Check, and a minimum of three (3) references.
Selection: Selection for this position will be based on Article 8.03 of the SAHO/SGEU Collective agreement.
For more information on our Health Region visit our Website, www.kyrha.ca
Mail or Fax resumes to: Human Resources
Keewatin Yatthe Regional Health Authority Box 40
Buffalo Narrows, SK S0M 0J0 Phone: (306) 235-2220 Fax: (306) 235-4604
For further information contact Brenda Hanson, Manager of Clinical Support @ (306) 235-5800.
Pine Ridge Bible Camp Presents Kids Club
Thursday, February 9th, 2012 Valley View School Home Ec. Room
Light supper will be provided
Weather permitting will cancel if below –25
CIPI Newsletter – January 20th, 2012
ATTENTION
All interested in scrapbooking - Next lesson will be held on January 25th @ 6:00pm
Valley View School Library
**Please pay Rhoda $15 before or on the day of the scrapbooking.**
For more info. call Kendra Cooke @ 288-2022
Planning Meeting Monday, January 23rd, 2012
@ 1:00pm Community School Room
Looking for volunteers to help with the “Bannock and Beans Day”
If you are interested please attend this meeting.
GED Preparation Beauval
March 15, 2012 - June 25, 2012
Program Overview: This program provides students with opportunities to learn reading, writing, mathematics and basic computer literacy. Participants can prepare for the GED test as a part of this course. GED course materials will be provided. Graduates from the program who successfully complete this program can go on to write the GED test.
GED consists of five tests: � Language arts - writing � Language arts - reading � Science � Social Studies � Mathematics
The equivalency diploma is a recognized credential that can be the key to employment opportunities, advancement, further education and financial rewards. The program is also open to any adult learners who are considering upgrading there academic skills.
Entrance requirements 1. Eighteen (18) years of age or over and out
of school for at least one year or 2. (17) years of age if they have permission
from GED Administrator
Capacity: 15 Application Procedures: 1. Northlands College application form
Submit applications to: Northlands College
Box 190, Buffalo Narrows, SK S0M 0J0 Fax: (306) 235-4346
Deadline: February 22, 2012
For more information call Western Program Centre at 1-888-311-1185 #2
Cap�C Events January 23 - 27, 2012
Monday, Jan.23 - Head Start PM Tuesday, Jan. 24 - Prenatal Cooking 1-3pm Wednesday, Jan. 25 - Sewing 1-3pm Thursday, Jan. 26 - Head Start PM Friday, Jan. 27 - Nutrition Bingo 1-3pm
NOTICE Mr. Cash - ATM @ CIPI
A withdrawal limit has been increased from $120.00 to $200.00.
The Fish Fry that was to be hosted by the Cree 10 class has been post-poned until further notice due to extreme weather.
Watch for posters or the local scroll for the next scheduled date.
CIPI Newsletter - January 20th, 2012
Mill Operator Training Program
February 24, 2012 to May 18th, 2012
For: Aboriginal Residents of Saskatchewan’s North
Location: McLean Lake Mine Site
Entrance Requirements � To be eligible for the program, you must: � Be 18 years old � Have completed a minimum of grade 12
Registration package must include: � Resume with three references � A one page, hand-written cover letter
explaining why you should be accepted for this program and what your long and short term goals are, and;
� Your high school or GED XII transcript
Application deadline: January 27, 2012
Mail, Email or Fax applications to: AREVA Resources Canada Inc.
Northern Affairs Office P.O. Box 900
La Ronge,
Employment Opportunity Office Clerk
Job Posting# BV-12-012-01 Beauval Health Clinic - Casual Relief
Keewatin Yatthe Regional Health Authority
Salary: As per current SAHO/SGEU Collective Agreement (Pay scale - $17.27 to $18.49)
Posting Date: January 16, 2012 Closing Date: January 26, 2012 @ 12noon
Start date: As soon as possible
Job Summary: Performs receptionist and general clerical duties
Qualifications: Office Education Certificate - Intermediate keyboarding skills along with communications & interpersonal skills.
Please provide: Resume, including confirmation that you possess the qualifications required/stated on the posting; Current address and phone number, a recent Criminal Record Check, and a minimum of three (3) references.
Selection: Selection for this position will be based on Article 8.03 of the SAHO/SGEU Collective agreement.
For more information on our Health Region visit our Website, www.kyrha.ca
Mail or Fax resumes to: Human Resources
Keewatin Yatthe Regional Health Authority Box 40
Buffalo Narrows, SK S0M 0J0 Phone: (306) 235-2220 Fax: (306) 235-4604
For further information contact Brenda Hanson, Manager of Clinical Support @ (306) 235-5800.
Pine Ridge Bible Camp Presents Kids Club
Thursday, February 9th, 2012 Valley View School Home Ec. Room
Light supper will be provided
Weather permitting will cancel if below –25
CIPI Newsletter – January 20th, 2012
ATTENTION
All interested in scrapbooking - Next lesson will be held on January 25th @ 6:00pm
Valley View School Library
**Please pay Rhoda $15 before or on the day of the scrapbooking.**
For more info. call Kendra Cooke @ 288-2022
Planning Meeting Monday, January 23rd, 2012
@ 1:00pm Community School Room
Looking for volunteers to help with the “Bannock and Beans Day”
If you are interested please attend this meeting.
GED Preparation Beauval
March 15, 2012 - June 25, 2012
Program Overview: This program provides students with opportunities to learn reading, writing, mathematics and basic computer literacy. Participants can prepare for the GED test as a part of this course. GED course materials will be provided. Graduates from the program who successfully complete this program can go on to write the GED test.
GED consists of five tests: � Language arts - writing � Language arts - reading � Science � Social Studies � Mathematics
The equivalency diploma is a recognized credential that can be the key to employment opportunities, advancement, further education and financial rewards. The program is also open to any adult learners who are considering upgrading there academic skills.
Entrance requirements 1. Eighteen (18) years of age or over and out
of school for at least one year or 2. (17) years of age if they have permission
from GED Administrator
Capacity: 15 Application Procedures: 1. Northlands College application form
Submit applications to: Northlands College
Box 190, Buffalo Narrows, SK S0M 0J0 Fax: (306) 235-4346
Deadline: February 22, 2012
For more information call Western Program Centre at 1-888-311-1185 #2
Cap�C Events January 23 - 27, 2012
Monday, Jan.23 - Head Start PM Tuesday, Jan. 24 - Prenatal Cooking 1-3pm Wednesday, Jan. 25 - Sewing 1-3pm Thursday, Jan. 26 - Head Start PM Friday, Jan. 27 - Nutrition Bingo 1-3pm
NOTICE Mr. Cash - ATM @ CIPI
A withdrawal limit has been increased from $120.00 to $200.00.
The Fish Fry that was to be hosted by the Cree 10 class has been post-poned until further notice due to extreme weather.
Watch for posters or the local scroll for the next scheduled date.
CIPI Newsletter – January 20th, 2012 CIPI Newsletter – January 20th, 2012
41th Annual Beauval Winter Festival February 9th, 10th, 11th, & 12th, 2012
Thursday, February 9th Casino Night 7 PM @ Youth Center
Friday February 10th Bannock & Beans Day Lunch served at Valley View School @ 12 Cultural Activities @ 1PM for Kindergarten to Grade 6
Family Skating Party 8 PM Outdoor Skating Rink Hot Chocolate & Hot Dogs provided
Saturday February 11th Pancake Breakfast 8 AM – 10 AM CIPI $3 per plate
One Day Co-ed Volleyball Tournament 10 AM – Valley View School 6 team limit Entry fee $300 Non-refundable 1st - $1,000 2nd - $600 3rd - $400 Deposit of $150 is required Deadline to enter is February 6th
Elders Activities 3 PM Sunrise Villa Activities include games, bingo & snacks
Sweetheart Poker Rally Hosted by CIPI $10 per hand, must be back by 6 PM Register at CIPI, Route will be posted *Watch for additional posters* For more information contact CIPI @ 288-2222 Sliding Party 2 PM – River’s Edge Hot Dogs & Hot Chocolate provided
“Happy Hour” Amy’s Bar Time: 9 PM to 2 AM $10 at the door Basket Draws (no one under the age of 19allowed) (Picture ID will be required)
Sunday February 12th Drag Races Registration begins @ 11 AM Races start @ 1 PM Sharp *Watch for additional posters*
Floor Hockey 5 PM Valley View School Gym $5 entry fee Teams picked out of a hat For more information Contact Colten Lafleur
Parent & Child Raffle Draw Draws will be made for Parent & Child Contestants before CIPI Bingo Contestants: Rachel & Michael Laliberte Phyllis & Mackenzie Frazer Dana Iron & Carson Morin-Iron Carlyle & C.J. Laliberte
1st - $1,000 2nd - $600 3rd - $400 **Tickets are $1 each**
**Don’t forget to purchase your tickets**
CANTEEN AVAILABLE For more information contact
Kimberly @ 288 – 2064 **Hosting Committee is not responsible for
theft or injury. ** **Poster is subject to change**
A n s w e r
S u d o k u 5 2 3 6 1 4 8 7 9
8 6 7 5 9 2 1 3 4
9 1 4 3 7 8 2 5 6
2 7 5 8 3 6 4 9 1
3 4 6 9 2 1 5 8 7
1 8 9 7 4 5 6 2 3
4 9 2 1 5 3 7 6 8
6 3 1 2 8 7 9 4 5
7 5 8 4 6 9 3 1 2
CIPI Newsletter is published every Friday by
Sipisishk Communications Inc. Beauval, Sask. S0M 0G0 Ph: 288-2222 Fax: 288-2033
Email: [email protected] Editor: Julieann Alcrow
St. Mary MagdaleneSt. Mary MagdaleneSt. Mary MagdaleneSt. Mary Magdalene Sunday, January 22nd, 2012
Mass @ 10:30 am Church Readers: Clarisse Johnson Cecile Fiedler
Deadline for Submissions: Wednesdays at 3:00 pm
unless arrangements are made.
CIPI Newsletter – January 20th, 2012
Check out this website cipiradio.com
CIPI TV BINGOCIPI TV BINGOCIPI TV BINGOCIPI TV BINGO Sunday, January 22nd, 2012
7:30 pm on Channel 13 / Cable 5
Early Bird - $2.00 for a 3-up Win LOONIE POTS on all 4 series.
Two Lines: $200.00 Loonie Pot - $2400.00
1st & 2nd Series One Line/4 Corners: $75.00
Two Lines: $100.00 Letter X: $125.00
Large Frame: $150.00 Blackout: $300.00
Bonanza Roving “T” $100.00 Sputnik - $200.00 Blackout: $3000 in
53#’s or less Consolation: $300 Last Chance Game Crazy “L” - $100.00
Rotating Half House - $200 1st Blackout: $800 2nd Blackout: $200
Cards are: $2.00 for 1st & 2nd series $5.00 for Special Bonanza $5.00 for 3-up Last Chance License Number MB11-0012
Nortep/Norpac applications are now being accepted. Deadline: March 5, 2012
Community School Activities - January
Mondays - 6-9pm - Reading Program Tuesdays - 6-9pm - Kokum’s Kitchen - Open to parents Wednesdays - 6-9pm - Adult Sewing Thursdays - 6-9pm - Kids Club
CIPI $5000 Sweetheart Poker Rally Saturday, February 11, 2012
Register at CIPI from 12pm to 1pm Route will be posted
Most Ghost Riders: 1st - $1,000, 2nd - $600, 3rd - $300
High Hand - $800 2nd - $300 3rd - $200 Low Hand - $800 2nd - $300 3rd - $200
Prizes for Riders Only High & Low Hand - $100 each
Hosting Committee not responsible for Mechanical Difficulties, Theft or Injuries
****Ghost Rider sheets can be picked up @ CIPI****
$10 Per hand
Mystery Prize: $300
CIPI Newsletter – January 20th, 2012
Saturday Sunday Monday
Cloudy 60%
Flurries
High –17° Low –27º
Sunny
High –13° Low –21º
Mix of sun & cloud
High –10° Low –17º
CIPI NUMBERS 288-2222 or 288-2001 Requests: 288-2230
Fax: 288-2033 email: [email protected]
website: www.cipiradio.com
The aim of the puzzle is to enter a
number from 1 through 9 in such a way
that each row, column, and
region contains only one instance
of each number.
2 8 7 9
4
1 3 7 8
2 5 8 9
9 1
8 5 6 3
1 5 3 6
6
7 5 8 1
S U D O K U
CIPI TV BINGOCIPI TV BINGOCIPI TV BINGOCIPI TV BINGO Tuesday, January 24th, 2012
7:30 pm on Channel 13 / Cable 5
Early Bird - $2.00 for a 3-up Two Lines: $200.00
Win LOONIE POT on all 4 series.
Loonie Pot - $2700.00
1st & 2nd Series One Line/4 Corners: $75.00
Two Lines: $100.00 Letter X: $125.00
Large Frame: $150.00 Blackout: $300.00
Bonanza Roving “T” $100.00 Sputnik - $200.00 Blackout: $3000 in
54#’s or less Consolation: $300 Last Chance Game Crazy “L” - $100.00
Rotating Half House - $200 1st Blackout: $800 2nd Blackout: $200
Cards are: $2.00 for 1st & 2nd series $5.00 for Special Bonanza $5.00 for 3-up Last Chance License Number MB11-0012
MDeez New Releases - January 17th, 2012
� Catch 44 � Abduction
� What’s Your Number
� Courageous
Employment Opportunity
English River Travel Centre @ Beauval Forks is now accepting resumes for employment at the New Beauval General Store a
division of E.R.F.N.
Please drop off detailed resume in person at the English River First Nation Gas Bar and an interview will be set up.
Deadline: January 31, 2012
Good Food Box
$20 per Box $10: Seniors 65
& over
Deadline: January 20
Call Gail at 288-4544 or Roseanne at 288-2022
CIPI Regular Meeting
Wednesday, January 25th @ 4pm
CIPI Boardroom
Meetings are open to the public
� Dirty Girl
� The Ides of March
� Robotropolis
CIPI Newsletter – January 20th, 2012
Quit Smoking Tips If you are thinking about quitting smoking, good for you! You will be joining many other Canadians who have given up tobacco products. This fact sheet provides some tried and true advice that is based on real experience as well as what we’ve learned from research into quitting smoking. Before you quit, take time to prepare yourself: � To succeed, it will help if you understand
your addiction to cigarettes. Nicotine is highly addictive. Each cigarette you smoke maintains your addiction and makes it harder to quit smoking!
� Keep track of the number of cigarettes you smoke each day as well as why and when you smoke them (i.e. after a meal or when tired or stressed). Once you have identified your smoking triggers, think ahead about ways you will combat them when you quit (i.e. go for a walk, move to a different room).
� Make a list of the reasons why you want to quit. For example, you will no longer expose your children and your family to secondhand smoke. You will no longer have to search out places to smoke when you are at work or eating in a restaurant.
� Tell all of your friends and family that you have decided to quit smoking and ask for their support. Studies have shown that when people have help from their family and friends, they find it easier to make healthy changes in their life.
� Practice the 4 Ds: take deep breaths, drink water, distract yourself and delay your next cigarette.
� Find out about quit smoking programs in your province by calling: The Smokers Helpline: 1-877-513-5333 or visiting their website: www.smokershelpline.ca
� Consider using nicotine replacement therapy. NRT is safe and effective when used properly and is now recommended by Health Canada for smokers who want to quit. To learn more, talk to a doctor or pharmacist.
After you quit:
� When you feel an urge to smoke, think of it like a wave. Watch the wave coming towards you, then feel it wash over you and fade away. Wait for calm to return.
� Avoid your smoking triggers. Try to change your routine and stay away from places where you used to smoke.
� Get out and get more exercise! Spend more time outside; go for an early morning walk; take on a new sport.
� Manage your stress levels. Get plenty of rest and spend time with friends and family who care about you and support your decision to quit.
� Watch what you eat. Stick to low fat snacks, crunchy vegetables and fruits to help reduce your cravings.
� Reward yourself. Spend some of the money you have saved on cigarettes on something you’ve wanted for a long time.
� Remember that every day you remain a non-smoker you are reducing your risk of heart disease, cancer and lung damage.
� If your cravings are really getting you down, talk to a doctor or pharmacist about other medications that may help you quit.
CIPI CIPI CIPI CIPI Newsletter In case of a serious Emergency call 911
FIRE ……………….911
AMBULANCE …….911
POLICE …………...288-6400
CLINIC …………….288-4800
Ile-x Hospital ..……833-2016
Kids Help Line 1-800-668-6868
Volume 28 Issue 3
CIPI TV BINGOCIPI TV BINGOCIPI TV BINGOCIPI TV BINGO Friday, January 20th, 2012
7:30 pm on Channel 13 / Cable 5
Early Bird - $2.00 for a 3-up Two Lines: $200.00
Win LOONIE POTS on all 4 series.
Loonie Pot - $2100.00
1st & 2nd Series One Line/4 Corners: $75.00
Two Lines: $100.00 Letter X: $125.00
Large Frame: $150.00 Blackout: $300.00
Bonanza Roving “T” $100.00 Sputnik - $200.00 Blackout: $3000 in
52#’s or less Consolation: $300
Last Chance Game Crazy “L” - $100.00
Rotating Half House - $200 1st Blackout: $800 2nd Blackout: $200
Cards are: $2.00 for 1st & 2nd series $5.00 for Special Bonanza $5.00 for 3-up Last Chance License Number MB11-0012
Friday, January 20th, 2012
Tickets on Sale @ CIPI!!
LIVE in Concert May 28th
January is Tobacco Use Month
Cigarettes and Snuff
We will be having a poster contest for grades K-12 and you can post your posters up in the hallways in the school and judging will take place on January 31st in the afternoon.
We will also have an essay contest on Tobacco use for students in grades 7-12 and you can hand in your essay to Gail Roy at the school, judging will take place on January 31st in the afternoon.
We will also have an essay and poster contest for community members, please hand in your essay and poster to Gail Roy at the school and judging will take place on January 31st in the afternoon.
During the month of January we will also be going into the classrooms and will notify you of the dates and showing videos and handing out information on tobacco use.
For more information you can contact Gail Roy at 288-4544