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Copyright © 2013 by Rawsomehealthy

Your Guide To The Top 10 Fruitful Destinations

by Paul and Yulia Tarbath

No part of this publication may be reproduced or copied by any means without the prior written permission of its authors—with

the exception of brief quotations for review or reference purposes.

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About the authors p. 4

Sweet introduction p. 5

Fruit-based diet in a nutshell p. 8

Top 10 fruitful destinations:

• Thailand p. 10

• Costa Rica p. 17

• California p. 21

• Florida p. 27

• Hawaii p. 32

• Ubud, Bali p. 37

• Southern Spain p. 41

• Vilcabamba, Ecuador p. 48

• Penang, Malaysia p. 52

• Davao, Philippines p. 57

The malaria concern answered

Top 12 things to do and have ready before heading to the tropics

p. 62

p. 64

Contents

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Paul and Yulia Tarbath enjoy living their life with raw passion. Ever since they switched to a fruit-based raw vegan diet back in mid-2009, they have witnessed how their health and indeed their whole life has been transformed.

From being weak and unfit, to experiencing boundless vitality and becoming long-distance runners and fitness enthusiasts with sharp and clear minds – and all of this has happened as a result of their healthful raw food diet and healthful lifestyle!

They have travelled around the world, visiting various tropical destinations, studying the lifestyles of different cultures, meeting other raw foodists, as well as attending and delivering seminars and workshops. Paul and Yulia both educate and coach on the high-fruit raw food diet and health, as well as run their own website at www.rawsomehealthy.com, which inspires people worldwide to live rawfully, healthfully, and mindfully.

About the authors

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By and large, the majority of people living on this planet simply love fruit, and when it comes to people who choose to lead a fruit-based lifestyle, you can be sure that it will be at the top of their shopping list. Fruit lovers really enjoy talking about fruit. We remember how we visited a raw food gathering and spent well over 1 hour

talking about bananas alone! We were talking about different types of bananas, where and how they are grown, what dishes you can make out of them – we kept on and on. It is natural for those who appreciate fruit to have a

desire to travel in search of the best quality and diversity of fruit. We are no exception either! When we switched to a fruit-based raw vegan diet back in mid-2009, we understood that we wanted to explore the world in search of fruit-abundant destinations. By nature, human beings are frugivores and our natural “sweet tooth” is proof of this. Man belongs to a group of animals called the great apes and another important factor we share in common with all of them is that we too are plant eaters.

As human beings, we have a natural symbiotic relationship with fruit. Flowers, for example, secrete nectar to attract bees and encourage pollination so as to spread their seed. And in a similar way, when we consume fruit, we help facilitate the incidental distribution of its seeds so that the plant can continue to thrive and reproduce.

Sweet introduction

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Fruits comes in a pre-digested form when they are ripe. Their unique colours and aromas make them irresistibly attractive to our natural senses. Ripe bananas, oranges, persimmons, peaches – just the thought of eating such wondrous natural delights will make most people salivate.

Fruit supplies us with an abundance of nutrients. Raw fruits collect the energy of the sun and gain sustenance from the soil and in turn convert it into valuable, life-supporting nutrients, including antioxidants, vitamins, minerals, enzymes and fiber.

The diversity of colours that are to be found in raw fruits are derived from substances known as antioxidants. Antioxidants protect your living cells from many diseases, including cancer. Vitamins help ensure proper functioning of your hormonal system, whilst minerals maintain the alkalinity of the blood, keeping you growing, regenerating and healing.

Enzymes build your cells and your tissues. Fiber, which can be found in abundance in raw plants, aids in weight loss, helps to maintain a healthy digestive system, as well as healthy levels of cholesterol and blood sugar. Phytonutrients found in plants work to protect your body from diseases, injuries, ultraviolet rays, and pollutants in the air, water and soil.

Fruits cans supply all of the essential amino acids in the proportions that humans require and in the best form available. They are a source of dietary fiber, which helps to keep the body’s cholesterol levels in check and to maintain a healthy digestive system.

As well as endless nutritional benefits, fruit also has a mystical connection. The term “paradise” translates from the Persian language of Avestan as meaning “garden full of fruit trees”. In ancient China, fruit was meant to grant eternal life and entry to the “other world”. The Aztecs believed the upper world was a

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blossoming fruit orchid. The Egyptian mystical land, known as Yaa, was believed to be full of fruits, including figs and grapes.

Fruits are meant to be delicious, nutritious and are our true companion in health and well-being. Are your ready to go on a fruit-filled adventure? Let’s go!

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When people hear the term “fruit-based raw vegan diet”, they tend to assume that all you ever eat on this diet is fruit. However, this is incorrect. As well as including an abundance of fruit, this diet also includes leafy greens and other vegetables, as well as modest amounts of nuts and seeds.

The majority of nutrients that your body needs for its 'fuel' come from carbohydrates. Fruits contain simple carbohydrates, which are very easy for your body to digest and assimilate. So, at least 80% of your daily calories consumed should come from fruit, such as bananas, dates, melons, persimmons, grapes and peaches, for example.

10% (maximum) of your total daily calories consumed should come from fat, which is in all plant foods to some extent, but found in larger amounts in avocados, nuts, seeds, olives and coconut flesh.

10% (maximum) should come from protein, which can be found in all plant foods, both fruits and vegetables, but especially in soft leafy green vegetables such as spinach, lettuce, kale, nuts and seeds etc.

So, basically, on a high-fruit, low-fat raw vegan diet the bulk of your food will be fruits, which will be supplemented by an

Fruit-based diet in a nutshell

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abundance of soft green leafy vegetables and some modest amounts of fatty foods, such as nuts, seeds, nut/seed butters, avocados or olives.

So, your typical fruit-based day will look like this:

Breakfast: fruit only or fruit and greens.

Lunch: fruit only or fruit and greens.

Dinner: fruit (wait for 30 minutes), then a large salad with just 1 chosen type of fatty food (you do not have to eat fats every single day).

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Located in Asia, Thailand is known as the “land of smiles” and it attracts millions of tourists every year. The country has a tropical climate with year-round warmth, abundance of fruit, stunning beaches, waterfalls, mountains, unique architecture, and friendliness from the Thai people – there is a lot to be said about Thailand.

As well as attracting general tourists, Thailand also attracts a lot of raw foodists, with places like Chiang Mai, Koh Samui, Koh Phangan and Chanthabury (during May/June) being especially popular. Other popular destinations amongst raw foodists/fruit lovers include Phuket, Koh Lanta, Krabi and Trang.

Chanthabury is known for its durian festival that takes place yearly between May and June and attracts hundreds of people. We highly recommend paying a visit to Chanthabury from approximately mid-May onwards to taste the abundant and delicious local fruit.

Top 10 Fruitful Destinations

Thailand

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Climate The climate in Thailand is hot and humid across most of the country and throughout most of the year. The seasons are generally divided into the hot season, cool season, and rainy season.

The dry weather is between November and May, and June to October/November is dominated by monsoons – with most of Thailand experiencing heavy rainfall. November to February is considered to be the cool season, however, it is still warm and pleasant by most people’s standards, although it certainly does get cooler in the north if compared to the south of the country. March to May is generally hot and humid.

The southern coastal region of Thailand has slightly different rainy seasons. The islands of Phuket, Krabi and Phi Phi experience heavy storms from April to October. The east coast of Thailand, which includes the islands of Koh Samui, Koh Phangan, and Koh Tao, experience rainfall between September and December.

Visa information

Most foreign tourists enter Thailand on either a free 30-day visa if they arrive by air, or 15 day visa if they arrive by land. If you are intending to stay in Thailand for any length of time, we recommend you getting a double or triple entry visa through a Thai embassy or consulate in your home country.

Seasonal fruit availability in Thailand

Fruit Season Banana Year-round Papaya Year-round

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Pineapple Year-round Watermelon Year-round Pomelo Year-round Coconut Year-round Durian April-September (although

you can also find it outside the season)

Mango Peak season: February-May (although there are plenty of mangos outside the season)

Lychee April-June Rambutan May-June; July-February

(depending on the region that its growing in)

Mangosteen December-February; June-September (depending on the region its growing in)

Dragon fruit May-August Jackfruit Year round Custard apple May-August

Chiang Mai

Located 700 km (435 miles) north of Bangkok, Chiang Mai is the second largest and most culturally significant city in northern Thailand. Chiang Mai is the former capital of the Lanna Kingdom and translates as “new city”. It is popular amongst tourists and attracts some 5 million visitors a year. TripAdvisor, a popular travel website, included Chiang Mai in their 2012 list of “25 Best Destinations in the World” and it stands in 24th place. We would definitely vote Chiang Mai as the top destination in Thailand for fruit.

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The weather in Chiang Mai can get hot during the warm season, and quite cool in December and January during early morning and late evening with the days still very warm.

From approximately February to April each year, the city suffers from bad air pollution, with some years being better or worse than others. The cause is officially put down to forest fires, yet a solution remains to be found. So, if you do want to visit Chiang Mai, we would strongly recommend that you stay away during this time of year until the rain season begins because the pollution levels can rise to extreme levels, posing health risks.

Organic and non-organic markets

Markets in Chiang Mai can be found at several locations around the city, with Muang Mai market being the biggest and best place to head to. Imagine going to a fruit market at 2am and seeing it packed with people! Well, that’s Muang Mai market, which is open 24/7.

Here, you can get everything from bananas and coconuts through to durian (when in season), jackfruit and mangos (there are no certified organic sellers at the market). It is always best to

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barter with the seller, as it is expected in Thailand, and you can get yourself a good deal, especially if you buy in bulk.

Every Wednesday and Saturday from the hours of 7am – 11am, an organic/pesticide-free market is held at the Chiang Mai University gardens just off Nimanhemin road. We used to love visiting this market for its organically grown papayas and bananas. It is a great place to get your organic greens and other vegetables at a great price. If you get to the market just before 8:30am, you may be able to buy freshly harvested vegetables that get brought for sale straight from the university gardens.

Organic produce stores in Chiang Mai

Royal Project Shop Suthep Road, Chiang Mai

There are two Royal Project shops in Chiang Mai, with the biggest situated on Suthep Road, near the main traffic junction. They offer a good range of both certified organic and “safe” vegetables, which means that some chemicals were used on them, but within the accepted range (of what is acceptable in Thailand). We would still recommend you investing in organic produce, whenever you can.

Chiang Mai University Fresh Produce Shop The shop is next to the Farmer’s Market, off Nimanhemin Road, Chiang Mai. It is open Monday to Saturday from 9am – 4.30pm, and offers a selection of chemical-free vegetables that are grown in the nearby gardens and some chemical-free fruits (mainly bananas and papayas).

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Baan Suan Pak 419/27 Wichayanon Rd., Chiang Mai (near President Hotel, same building with Thai Orchard Restaurant, Chiang Mai) This shop has a variety of greens and other vegetables, as well as nuts, seeds, some dried fruits, vegan foods and other foods. You will also find some household cleaning products there. Fresh produce that has a green label on it means that it is has been grown without the use of any pesticides or other chemicals. The shop is open from 9am – 6:30pm and is closed on a Sunday.

Raw vegan-friendly places to eat out

Giva: Raw Vegan Restaurant Loi Khor Road Night Market area, Chiang Mai Tel: 085-6248769

Giva is a small and cosy raw vegan restaurant. It is clean and the produce is always fresh. Most of the dishes are made to order, so waiting times can be a bit longer than in other restaurants. The

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owner of Giva can make dishes to your specification, if required. Just call him beforehand so it is ready when you arrive.

We have had several large salads at Giva before, ordering 5-6 portions of salad in advance for the two of us and asking the owner to make our salad salt-free, spice-free, vinegar-free, soy-free, nut/seed-free, etc. He learned about the 80/10/10 diet and you can just mention that you want your dish to be 80/10/10-friendly.

Khun Churn: Vegetarian/Vegan, Buffet-Style Soi 17, off Nimmanhaemin Road, Chiang Mai Tel: 053-224124

Khun Churn is a popular vegetarian restaurant with a great atmosphere. It offers a buffet lunch for around 125 baht, and you can eat as much as you want. You can have fruits like papaya and watermelon there, as well as leafy greens, cucumbers, tomatoes and other raw vegetables. There are also cooked vegan options served at the restaurant. We highly recommend paying a visit. Open from 11am – 2.30pm daily. It is a popular place, so it is best to get there early.

Other information

Chiang Mai, and Thailand in general, is pretty noisy and suffers from pollution. If you are heading to Chiang Mai, it is best to invest in a face mask that will protect you from air pollution in the inner city roads. Be sure to learn about the local prices so that you are not charged extra for being a foreign tourist!

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Officially known as the Republic of Costa Rica, and located in Central America, Costa Rica is considered by many to be one of the more stable Latin American nations, and is characterised by its high lifestyle standards. With mountains, golden beaches, waterfalls, year-round tropical climate and a rich diversity of fruits, it is no wonder that many people make Costa Rica their favourite tropical destination.

Climate

The Costa Rican climate has two distinct seasons: dry/high season and wet/green season. The dry season (summer) runs from late December through to the end of April. From May, the rainy season begins and runs until the beginning of December. The temperature stays pretty constant all year round, with average lows of around 18°F/64°C, and average highs of around 81°F/27°C. December through to April are the months that experience the most sunshine.

Costa Rica

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Visa information No visa is required for the citizens of most countries, and you are allowed to stay for a maximum of 3 months (90 days). Please check the latest visa requirements before travelling to Costa Rica.

Seasonal fruit availability in Costa Rica

Fruit Season Banana Year-round Papaya Year-round Watermelon Year-round Coconut Year-round Granadilla Year-round Mango March-September, however,

mangos can be found outside of the season

Maracuya Year-round Mamon chino/rambutan July-September Sapote September-February

Organic and non-organic markets

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San Jose Central Market (Mercado De Central) You will find a great choice of fruits and veggies at the central market in San Jose. It is open from Monday to Saturday, and runs from early morning to dusk. Barrio Aranjuez organic farmers’ market In the Barrio Aranjuez area of San Jose, a farmers’ market (Feria Verde) is held every Saturday morning, with vendors selling organic fruits and vegetables along with other organic products. San Isidro San Isidro de General farmers’ market A farmers’ market with around 200 stalls is held on Thursday and Friday, and offers organic fruits and vegetables.

Organic produce stores San Jose Viandas Avenida 3 Calle 19, Carmen, San Jose Tel: 506-8849-5357 This is a small organic market that sells a number of food and drink items, including fresh organic produce. Opening hours are Monday to Friday 11am – 7pm and Saturday 10am – 1pm. Herradura Pura Vida Pantry 1km north of Plaza Herradura (along the main highway) Herradura, 4023

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Tel: 506-8733-4811 A food deli and organic market that offers vegetarian, vegan and raw food options. Open Tuesday to Friday, 12pm – 3pm.

Raw vegan-friendly places to eat Heredia Loving Hut 75 Metros Notre del ICE (De Copy Mundo 300 Metros Oeste y 25 Sur, Mano Izquierda, Heredia). Tel: 506-2260-0707 Part of an international chain of vegan restaurants that serve both Western and Costa Rican vegan dishes. Open Monday to Friday 8:30am – 7pm and Saturday 10am – 7pm. Playa Samara Luv Burger Local 2, Patio Colonial, Playa Samara Tel: 506-8482-7829 Offers vegan food, along with salads, raw soups and desserts. Located at: Open Tuesdays to Sundays 11am – 7pm.

Other information

Costa Rica has many positives and few negatives. Be careful when out and about on the road, as driving standards can leave a bit to be desired. Personal safety can be an issue in San Jose at night, so always take precautions.

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Located on the famous west coast of the United States of America, California is the most populated state in the union and enjoys a Mediterranean-type climate with cool, wet winters and dry, hot summers. It produces around 80% of the country’s fruits and vegetables, so is a great place for finding and enjoying all manner of delicious fruits.

Its capital is the city of Sacramento, and the state includes other famous cities such as San Francisco, Los Angeles and San Diego.

Climate

The weather in California does vary considerably depending on where you are located, with the city of Los Angeles having daytime temperatures ranging from 68°F/20°C in the winter to 85°F/29°C in the summer, compared with San Francisco, for example, which has a range from 58°F/14°C in the winter to 71°F/22°C in the summer.

California

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Visa information

If you are travelling to the USA as a tourist, you will need to fill out an ESTA form online. Some people may need to obtain a visa before travelling, so it is always worth checking beforehand.

Seasonal fruit availability in California

Fruit Season Grapefruit Winter & spring Fig Summer & fall Cherry Late spring & summer Peach Summer Nectarine Summer Grape Late summer to early fall Date Late winter to early summer Mango Summer

Organic and non-organic markets

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Los Angeles

Grand Central Market 317 S. Broadway, Los Angeles, CA 90013 Tel: +1 213-624-2378 This market is known as the largest open air market in the city, and has on offer many things, including fresh fruit and vegetables. Open Monday to Sunday from 9am – 6pm. Hollywood Farmers’ Market Ivar and Selma Avenue (between Sunset Blvd and Hollywood Blvd)

Open from 8am – 1pm on Sundays, selling fresh fruit, produce and other foods.

The Original Farmers’ Market 6333 West 3rd Street (beneath the famous white clock tower) Tel: +1 323-933-9211 Situated between Hollywood and west Los Angeles, it is open every day of the week, Monday to Friday 9am – 9pm, Saturday 9am – 8pm and Sundays 10am – 7pm. The Beverley Hills Farmers’ Market Civic Center Drive between Santa Monica and Third Street

Offers fruits and vegetables. Open every Sunday from 9am – 1pm.

San Francisco

Alemany Farmers’ Market 100 Alemany Blvd, San Francisco, CA 94110 Tel: +1 415-647-9423

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One of the most popular markets in San Francisco. Open on Saturday and Sunday 5:30am – 3pm.

The Ferry Farmers’ Market 1 Sausalito, San Francisco Ferry Building, San Francisco, CA 94111 Tel: +1 415-291-3276 Renowned throughout the whole country as one of the best farmers’ markets to visit. It is open 3 days of the week, with Saturdays especially offering a large variety of fruits and vegetables. Open on: Tuesday: 10am – 2pm Thursday: 10 am – 2pm Saturday: 8am – 2pm The San Francisco Farmers’ Market at Crocker Galleria Crocker Galleria at 50 Post Street, San Francisco, CA 94104 Tel: +1 800-806-3276 Held in the financial district on every Thursday from 11am – 3pm, and on Tuesdays from 11am – 3pm. Starting from 4th June, the market is filled with local fruits and vegetables direct from the farmers. Mission Community Market Bartlett and 22nd Street, San Francisco, CA

A local open-air market located in the Mission district of San Francisco, it runs from mid-January through to mid-December. It is open every Thursday, and offers fresh fruits and vegetables. If you are anywhere in the vicinity it is well worth a visit.

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Organic produce stores

We would probably need to write a spare guide with organic stores around California as there are so many. Check the stores in your referred area at: www.happycow.net.

Raw vegan-friendly places to eat Los Angeles Café Gratitude 639 Larchmont Boulevard, Los Angeles, CA 90004 Tel: +1 323-580-6383 Serves 100% organic, gourmet, vegan cuisine. Open daily. Juice Bar & Breakfast 8am – 11am and Lunch & Dinner 11am – 10pm.

Juicy Ladies 22423 Ventura Blvd, Woodland Hills, CA 91364 (N side of street ½ blk. W of Shoup Ave) Tel: +1 818-716-0800 Offers organic, vegan food, juices and smoothies. Open weekdays 7am – 8pm, Saturdays 9am – 7pm and Sundays 10am – 6pm. Rawvolution 2301 Main Street (between Yoga Works & Urth Caffe) Santa Monica, CA 90405. Tel: +1 310-392-9501

A raw vegan café that offers a large selection of organic gourmet foods, including smoothies. Open 10am – 9:30pm every day.

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San Francisco

Café Gratitude 2400 Harrison Street (at 20th Street) San Francisco, CA 94110 (Mission). Tel: +1 415-830-3014 Serves 100% organic, gourmet, vegan cuisine. Open daily from 10am – 10pm. HerbivoreServes 531 Divisadero St (Fell, Western Addition District) San Francisco, CA 94117. Tel: +1 415-885-7133 Vegetarian food, plus freshly squeezed juices and salads. Open Sunday to Thursday from 9am – 10pm and Friday to Saturday from 9am – 11pm.

Other information

If you want to eat out in California, then gourmet raw food is the only real main option, but for those who want to stick to 80/10/10 low-fat raw can find salad, smoothie and juice options available.

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The ‘sunshine state’, as it is known, has a tropical climate in its southern region that lends itself to the growing of many fruits, including bananas, mangos, dragon fruit, oranges, mandarins and grapefruit.

Popular tourist destinations include not only the city of Miami itself but also West Palm Beach, Fort Lauderdale, Cape Coral and Tampa.

Climate

Southern Florida enjoys a tropical climate, ideal for the growing of many different kinds of fruits. The rainy season is from June through to September, which is when tropical cyclones are most

Florida

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likely to come inland. From October to May, the weather is much dryer.

In southern Florida, average high temperatures can range from around the mid-70s and go up to around 90°F.

Visa information

If you are travelling to the USA as a tourist, you will need to fill out an ESTA form online. Some people may need to obtain a visa before travelling, so it is always worth checking beforehand.

Seasonal availability for the most popular Floridian fruits

Fruit Season Banana August-October Grapefruit September-June Grape August-September Mango May-September Orange January-August Strawberry October-June Papaya All year round Mandarin October-June

Organic and non-organic markets

The Yellow Green Farmers’ Market 1940 North 30th Road, Hollywood, Florida Tel: +1 954 513 3990 Open all year round, on Thursdays 7pm – 11pm and Saturdays and Sundays from 7am – 4pm. It is southern Florida’s largest

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market and offers many different products, including plenty of fruits and vegetables.

Lincoln Road Farmers’ Market Miami Beach, between Meridian Avenue and Washington Avenue. Tel: +1 305-531-0038 Open every Sunday from 9am – 6:30pm. All year round it offers fresh flowers, plants, and of course fruits and vegetables. Coconut Grove Organic Farmers’ Market 3300 Grand Avenue, Coconut Grove, Florida 33133 Tel: +1 305-238-7747 Open every Saturday from 10am – 7pm all year round. This is the place for organic fruits and vegetables, and is situated in the heart of Miami itself.

Organic produce stores

Clearwater (near Tampa) Gillham's Naturals 424 Cleveland St (N Fort Harrison Ave) Clearwater, Florida 33755 Tel: +1 727-462-5770 Good selection of organic, locally grown produce, and also stocks personal care products. Opening times are Monday to Saturday from 8am – 9pm. Miami Whole Foods Market 1020 Alton Rd, Miami Beach, Florida 33139

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Tel: +1 305-532-1707 Part of the large natural foods supermarket chain. This store sells fresh organic produce amongst other things, including natural body care products. Opening times are Monday to Sunday from 8am – 11pm. Hollywood (near Miami) Josh's Organic Garden 101 N Ocean Dr (SE corner of Hollywood Beach Hotel) Hollywood, Florida 33010 Tel: +1 954-456-3276 Sells local, organic greens, and also serves juices. Open Sunday from 9am – 5:30pm.

Raw vegan-friendly places to eat Miami Mi Vida Café 7244 Biscayne Blvd (Miami MIMO district) Miami, 33138 Tel: +1 305-759-6020 Serves raw cuisine using local, organic produce, as well as smoothies and juices. Open Tuesday to Saturday from 10am – 10pm, and Sundays from 11am – 5pm. Palm Habor Rawk Star Cafe and Marketplace 32522 US Hwy 19 N (19N & Tampa Rd) Palm Harbor, Florida 34684 Tel: +1 727-772-7295

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Serves raw organic vegan food and also has a superfood market. Open Tuesday to Saturday from 11am – 7pm. Fort Lauderdale (near Miami) Green Bar & Kitchen 1075 SE 17th (Cordova) Fort Lauderdale, Florida 33316 Tel: +1 954-533-7507 Serves vegetarian and vegan food, along with superfood smoothies and cold-pressed juices. Open Monday to Wednesday from 10am – 4pm, and Thursday to Saturday from 10am – 10pm.

Other information

The summer months in southern Florida can be very hot and humid. If you travel to southern Florida during June to November then you need to be aware that it is the hurricane season, though they have also been known to occur outside of this period. Always keep up to date if you do travel during the hurricane season with the NOAA (National Oceanographic and Atmospheric Administration) National Weather Service or also known as (The National Hurricane Centre) who report the position and intensity of any storms.

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Hawaii is made up of a group of small islands that include Kauai, Oahu, Molokai, Lanai, Maui, and Hawaii island (or “The Big Island”, as it is also known). Located in the Pacific Ocean, it joined the union of the United States of America in 1959, and attracts many tourists due to its tropical climate and wonderful natural scenery, which includes an active volcano, waterfalls and beautiful beaches. With its year-round warm climate, stunning natural beauty and abundance of fruit, it is a magnet for many raw foodists and fruit lovers in general.

The capital of Hawaii is Honolulu, which is located on the island of Oahu and is the most populated of all the islands. The official languages spoken are Hawaiian and English.

Climate The weather in Hawaii is very consistent, with just 2 seasons (summer and winter) with daytime temperatures ranging from 78°F (25.6°C) to 78°F (25.6°C), and only minor changes in temperature throughout the year. The summer season (called

Hawaii

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“Kau” in Hawaiian) is from May to October, and the winter season (“Hooilo”) is from November to April. The average daytime summer temperature at sea level is 85°F (29.4°C), whilst the average daytime winter temperature is 78°F (25.6°C).

Visa information If you are travelling to Hawaii as a tourist and are not an American citizen, then you will need to fill out an ESTA form online. Some people may need to obtain a visa before travelling, so it is always worth checking beforehand.

Seasonal availability for some of the most popular Hawaiian fruits

Fruit Season Papaya All year round Mango March-November Pineapple April-September Banana All year round Jackfruit May-February Durian October-March Rambutan All year round Cherimoya July-January

Organic and non-organic markets The Big Island Hilo Farmers’ Market Located at the corner of Mamo Street and Kamehameha Avenue Tel: 808-933-1000

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Located on the big island of Hawaii, it has over 200 stalls selling crafts and local produce. The market is open all year round from 6am – 4pm every day of the week, with Wednesdays and Saturdays being the biggest market days of the week in terms of the number of vendors – with some of them also selling organically certified produce.

Oahu Kapiolani Community College Farmers’ Market 4303 4303 Diamond Head Rd, Kapiolani Community College, Honolulu, Hawaii 96816 Tel: 808-848-2074 Open on Tuesdays from 4pm – 7pm, and Saturdays from 7:30am – 11am – which is a bigger sized market than Tuesdays. Lots of fresh produce available, including fruits and vegetables with some organic.

Organic produce stores Whole Foods Market (Oahu) 4211 Wai'alae Ave (Oahu) Honolulu, Hawaii, 96816

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Tel: 808-738-0820 Part of the supermarket chain, it sells fresh fruits and vegetables, including organic produce plus many other food items. Down To Earth 201 Hamakua Dr (Oahu) Kailua, Hawaii 96734 Tel: 808-262-3838 Has a grocery market and deli counter offering fruit smoothies. Open Monday to Sunday from 7:30am – 10pm. Kales Natural Foods 377 Keahole St Ste 1A (on Oahu) Honolulu, Hawaii 96825 Tel: 808-396-6993 Stocks organic produce as well as many other items, including body care products. Open Monday to Friday from 8am – 8pm, and Saturday and Sunday from 8am – 5pm. Farmers’ Market Store 3636 Lower Honoapiilani Rd (Honokowai, near Ka'anapali, West Maui) Lahaina, Hawaii 96761 Tel: 808-669-7004 Sells fresh produce and natural body care products. It also has a salad and juice bar. Open Monday to Sunday from 7am – 7pm. Farmers’ Market 300 W Kaahumanu Ave (Kaahumanu Shopping Center, Central Maui), Kahului, Hawaii 96732 Tel: 808-573-3577 Sells fresh local farm produce. Open Fridays from 9am – 5pm all year round.

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Raw vegan-friendly places to eat

Vita Juice 1111-C Fort Street Mall (Oahu) Honolulu, 96813 Tel: 808-526-1396 A juice bar that serves, amongst other things, fresh juices and smoothies. Open Monday to Friday from 7am – 5pm. Aloha Vegan Cafe/One Love Farmers’ Market 381 Baldwin Ave (pass Paia town centre enroute to Makawao) Paia, Hawaii 96779 Tel: 808-280-9019 Sells fresh produce, along with fresh-pressed juices and smoothies. Open Monday to Friday from 10am – 4pm. Loving Hut 1614 S King St, Honolulu, HI 96826 Tel: 808-373-6465 Part of an international chain of vegan restaurants, which also sells fresh juices.

Other information

Hawaii can be expensive when it comes to hotels and eating out, so make sure you shop around when planning a trip.

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Bali is one of the islands in Indonesia, and is the largest tourist destination in Indonesia, especially in the south of the island. The highest peak in Bali is Mount Agung, which is over 3,000 metres in elevation and an active volcano.

Bali is renowned for having some of the most diverse arts in the world, including painting, sculpture, handcrafts and dance. It is also a popular place amongst raw foodists and fruit lovers from around the world. Ubud particularly attracts many spiritually and health aware people.

Whether you want to relax in a retreat, eat raw food, or engage in yoga or dancing – it can all be found in Ubud.

Climate

Bali has a tropical climate and does not experience a great range in temperature, with the average being +31°C all year round. However, if you head inland and hit the mountains, the weather gets cool, especially in the evening.

Ubud, Bali

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Bali generally has 2 seasons: wet and dry. The wet season is between November and March, and the dry season is between April and October. The most humid season in Bali is from December to January, where humidity levels average 85%, making the weather much less bearable.

Visa information

It is always best to check the current visa situation before going to Bali, as it changes. If you are a citizen of a country that is eligible for visa on arrival, you can apply for it at Bali airports and get a 30-60 day visa. Otherwise, you will need to apply for a visa before you arrive to Indonesia.

Seasonal fruit availability in Bali

Fruit Season Banana Year round Papaya Year round Pineapple Year round Watermelon Year round Jackfruit Year round Mango August-October Salak December-January Durian December-May Mangosteen December-March Lychee Season starts in late November Matoa November-February

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Organic markets

Ubud Organic Farmers’ Market Saturdays 9:30am – 2:00pm. Pizza Bagus, at the end of Jl. Hanoman in Pengosekan. Wednesdays 9:30am – 2:00pm. Cafe Arma, also Pengosekan.

At Ubud organic farmers' market, you will find locally grown produce from 13 organic farmers. You will discover a selection of fruits and veggies, as well as nuts, seeds and other goodies. The market takes place every Saturday and Wednesday in two separate locations in the Ubud area.

Raw vegan-friendly places to eat

Clear Cafe Located at the top of Hanoman Street, Ubud Serves raw food, as well as cooked vegan and vegetarian food.

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Sari Organik Next to rice fields from Jalan Raya, Ubud Tel: +62 361-972087

A picturesque organic restaurant adjustment to an organic farm. Serves organic juices, salads and smoothies.

Little K Jalan Pengosekan, outside of the Yoga Barn, Ubud A yoga centre and raw food garden café that also has some cooked options. Soma Raw Food Cafe Dewi Sita Street, Ubud A popular and funky raw food eatery with a rustic and cozy atmosphere, preferred by many health-conscious people.

Other information

There is an Internet issue in Bali, and it is much slower and less reliable, if compared to South East Asia. Street hawkers can be tiresome, however, it is always possible to just smile and say no to them. Due to heightened security on the island, most clubs, restaurants, hotels and stores have uniformed guards.

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The Andalusia region of southern Spain is the second largest in the country. Andalusia has a lot to offer for fruit lovers when fruit is in season. We stayed in a small beautiful village called Coin, between Malaga and Marbella. Coin is an “in transition town” and the first such place in Andalusia. The local community there has come together to create a more sustainable economy and share best environmentally aware practices. From alternative energy through to its own money – those who are part of the “in transition” project have some great ideas about co-creating a more aware future. We were amazed by the amount of high quality organic fruit and vegetables that you can find in the area, although you do need to search for it as it is difficult to come across organic produce in local markets or supermarkets. We tasted some of the best tomatoes, cherries, melons, plums and peaches, as well as other produce, and met small-scale organic farmers who grow produce in their backyards to sell at the market and we made friends with them.

Southern Spain

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There is a popular 80/10/10 raw food festival that is hosted in Andalusia each year in September and the details can be viewed here: http://www.raw-fruit-festival.net/festival.php

Climate

It is the driest place in continental Europe, with a Mediterranean climate that is characterised by very hot and dry summers and cool and breezy winters. The wettest areas in Andalusia include most of the highest points above all of the Sierra de Grazalema and also Serrania de Ronda in western Málaga.

The average temperature in Andalusia throughout the year is over 16°C (61°F). The coldest month is January, and the hottest months are July and August. We stayed there between May and June, and towards the end of our stay in June the weather started to get very hot, both during the day and night.

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Visa information

EU and US citizens do not need a visa to enter Spain. Again, it is always best for you to check the latest visa status before heading to Spain.

Seasonal fruit availability in Spain

Fruit Availability Avocado (Hass) January-July

November-December Babaco May-July Banana Year round Canistel September-November Cherry May-June Cherimoya January-May

September-December Fig July-December Guava October-December Persimmon September-December Lychee August-September Mango September-December Melon June-September Mulberry July-August Loquat April-May Orange (Navel) February-April Papaya May-July Watermelon June-August Peach June-August White Sapote September-October

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Markets and organic produce

Some towns in southern Spain have daily non-organic fruit and vegetable markets. In rural and coastal areas, market days are varied in local towns so they don't coincide. There are generally three kinds of markets: indoor markets; permanent street markets; and traveling open-air street markets that move from town to town on different days of the week or month.

Organic farmers’ markets

Estacion de Cartama Every first Sunday of the month, in the morning. Marbella Parque de la Alameda Every first Saturday of the month, in the morning. Alhaurin el Grande Town centre Every second Saturday of the month, in the morning.

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Coin Town centre Every third Saturday of the month, in the morning. Pizarra Town centre Every fourth Sunday of every month. Almost all organic farmers’ markets are listed on this website: http://guadalhorceecologico.org/index.php/calendario

Organic produce stores Marbella BioNatura C/ Felix Rodríguez de la Fuente. Edf. Berrocal, Marbella Tel: 0034 952-900401 Fresh organic produce, plus eco-friendly household goods and much more. Malaga Aloe Cristo de la Epidemia 12, Malaga Tel: 0034 952-254960 Fresh organic produce, eco-friendly house hold goods and much more. BioNatura Avda. Los Boliches 112 Fuengirola Los Boliches, Fuengirola Tel: 0034-952660757

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Fresh organic produce, eco-friendly house hold goods and much more.

Raw vegan-friendly places to eat Marbella Loving Hut (Vegan) Avenida Miguel Cano 11, Marbella Tel: 0034-951-245889 Part of an international chain of vegan restaurants, which also sells fresh juices. Malaga The Wala Room (Raw and Vegan Restaurant/Café) Av. de la Riviera, 27 29620 Torremolinos-Má laga Tel: 951 90 91 93 This restaurant has a new raw vegan menu, with healthy, natural, and mostly local and organic products. It offers juices, smoothies, salads, raw gourmet and 811 dishes. Opening hours: 10:30am - 12:00am Loving Hut (Vegan) C Peregrino 2, Malaga Tel: 0034-952-351521 Part of an international chain of vegan restaurants, which also sells fresh juices.

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Other information Spain has European prices that are much higher than compared to prices you will find in tropical countries like Thailand or Costa Rica. The Andalusia region has been hit by economic recession, with people losing jobs and being unable to easily find jobs again. We looked into the possibility of settling there and were told by the estate agent that you cannot build your own house in the Andalusia region. Also, organic produce is not as easily available if compared to the UK or USA.

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Ecuador is a Spanish speaking country located in South America, bordering Columbia and Peru. We decided to visit Ecuador when we were in Brazil and got recommended to explore Vilcabamba, also known as the “valley of longevity”. We spent a total of 9 months in the valley.

The incredible beauty of the Andes, pleasant year-round climate, and low cost of living has attracted a considerable amount of health-conscious people from around the world to come and settle in the valley.

Vilcabamba is located about a 45-minute drive from the larger city called Loja, to which you can fly from Quito. Vilcabamba is a common destination for tourists, mainly due to it being considered the valley of longevity, where locals used to live up to 100 years old and beyond (note: that was before the arrival of junk western and fast food).

Vilcabamba, Ecuador

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Climate

There are generally 2 seasons in Vilcabamba: the rainy season and the dry season. The rainy season is between October and May, and the dry season is between June and September. The valley tends to get a considerable amount of rainfall during the wet season, with the local river overflowing and the village experiencing floods. Some years are better than others.

Visa information

Some nationalities can enter Ecuador and get a 90-day tourist visa. Please check if you are entitled to enter Ecuador without a need to get your visa first.

Seasonal fruit availability in Vilcabamba

Fruit Season Banana Year round Papaya Year round Pineapple Year round Watermelon Year round Coconut Can be ordered from the coast

of Ecuador, available year round

Orange and mandarin February-April Mango March-September, can also be

found outside of the season Granadilla Year round Cherimoya July-October

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Markets and organic produce

Vilcabamba

Every Sunday morning, there is a market in the centre of Vilcabamba, where you can buy produce grown by locals, as well as produce that gets transported from other places in Ecuador. Some of the stalls sell organic produce, both fruits and greens, and finding them is simply a case of asking around. The best time to get to the market is around 6-7am.

There were also a couple of shops in the village when we lived there, both were in the centre. The owner of Café Sambuca, which is located in the main village square, has its own organic garden and sells organic produce at the café when it is available.

There are other small shops that sell fresh fruits and vegetables on a daily basis and they are located around the main square of Vilcabamba.

Loja

Loja is a larger town located within approximately a 45-minute drive from Vilcabamba. Whenever we could not get enough produce during the week in Vilcabamba, we would take a trip to Central Mercado (the central market) in Loja, which is located in the centre of the city. You will find a good selection of fresh, non-organic fruits and vegetables.

Raw vegan-friendly places to eat out

Café Sambuca The Central Plaza, Village Centre, Vilcabamba

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Sambuca is a popular place to hang out. The café is not strictly vegan or raw, however, they offer raw vegan options on their menu, as well as smoothies and juices. The owners of the café are familiar with raw foods and have catered for raw food parties. Ask them for a large raw smoothie and a salad and we are sure they will be able to accommodate your needs.

The Juice Factory The Central Plaza, Village Centre, Vilcabamba This is another popular place in the village. They serve a variety of vegetarian, vegan and raw dishes. Madre Tierra 2km north of Vilcabamba Centre (north of the river on the hill) Madre Tierra is a restaurant, hotel and spa located in very beautiful settings, with the views of Mandango mountain and the valley. Some raw vegan options are available. Some of their ingredients are grown on-site in small gardens.

Other information

The biggest downside of Vilcabamba and Ecuador, as well as South America in general, is the level of crime. This was the main reason that stopped us from settling there. Some locals are resentful towards the foreign tourists mainly because the prices in the valley have gone up, and the peace and simplicity of their lives was lost due to the arrival of western influences.

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Penang is an island state in Malaysia and a popular tourist destination. A melting pot of different ethnicities, cultures, languages and religions makes Penang an interesting and vibrant place. Malay is the official language, with English used as a day to day working language. Not too far from George Town is Bao Sheng’s Durian Farm, which is the place to head for if you want to taste some of the best durians in the world. The owner of the farm, Durian Seng, has 200 durian trees – with some up to 100 years old!

The durian season usually starts in June and lasts for around three months. You can taste a variety of fresh durians straight off the tree (or within just 30 minutes of them being dropped) and these will most probably be the best durians that you will ever taste in your life.

Climate

Penang has a warm equatorial climate and enjoys a general temperature range of 29°C to 35°C. The wettest months are from

Penang, Malaysia

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April to May and October to November, whilst June to August offers the hottest weather.

Visa information

Depending on the country you have a passport for, Malaysia offers a maximum of 90 days or 3 months stay, which includes countries such as the USA, UK, Canada and France. Some country’s citizens will receive fewer, including 30 days and less, whilst other country’s citizens are required to obtain a visa before travelling to Malaysia. It is always best to check first for any visa requirements/length of stay regulations pertaining to your own citizenship before making travel plans.

Seasonal availability for most popular fruits in Penang

Fruit Season Banana Year round Papaya Year round Pineapple Year round Durian December-February;

June-August Mango April-November

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Mangosteen June-August December-January

Chempedak April-July Jackfruit Year round Ciku/Sapodilla Year round Mangosteen June-August Rambutan June-August

Organic and non-organic markets Chowrasta Market In George Town, the capital of Penang, you can find the Chowrasta Market (with the markets name coming from the Hindi and Urdu word “Chowk”, meaning literally “market street”) that opens every day from around 6am – 12 noon. Here, you will be able to find a variety of fruits, such as bananas, persimmons, papayas, mangosteens and, of course durian, when it is in season. Other markets (known as “wet markets”) include:

• George Town, Campbell Street market, at Campbell and Carnarvon on Saturday mornings.

• Pulau Tikus (south of the Police Station). • Batu Lancang Market (Pasar Batu Lancang-Building).

This evening market is accessible from Batu Lancang, Jelutong or Greenlane.

• Tanjung Bungah (down the hill and just to the left from the Dalat International School.

• Teluk Bahang (is on the left as you come into the town, just after the traffic roundabout).

• Batu Ferringhi, morning market. It can be found in the parking lot behind the Mutiara apartment buildings, which is behind the McDonald’s and Petronas buildings.

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Organic produce stores

Go Organic 7J Marble Arch, Solok Moulmein, Pulau Tikus, Georgetown Penang, 10350. Tel: 604-229-4226 Has a good selection of fresh organic produce and is open daily from 8am – 4pm. Oon Organic & Natural Centre 27 Jalan Pasar, Pulau Tikus, Georgetown, Penang, 10350 Tel: 604-228-0028 Good stock of fresh organic produce, including nuts and seeds, plus eco-friendly products. Open Tuesdays to Sundays from 8am – 6:30pm. IE Organic Food Centre 11–A Jalan Pasar, Pulau Tikus, Georgetown, Penang, 10350 Tel: 604-227-2079 Stocks a variety of fresh and dried organic produce. Open Tuesday to Saturday from 8.00am – 6.30pm, and Sunday from 8.00am – 2.30pm. Organic Life 492A G 5 Janan Air Hitam, Georgetown, Penang, 11400 Tel: 604-828-7015 Offers a selection of fresh organic vegetables plus many other products, including natural soaps. Open from Monday to Sunday from 10am – 9:30pm. Organic Farmer Choice 215-1-10, Jalan Bukit Gambir, Bukit Jambul, Bayan Lepas, Penang, 11900

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Tel: 604-646-1008 Has various organic produce on offer, including vegetables and nuts. Open Mondays to Saturdays from 10am – 7pm.

Raw vegan-friendly places to eat Joez Coconuts 201 Jalan Dato Kramat, Georgetown, Penang Tel: 604-229-6063 Sells coconut water and jelly coconuts. All products are vegan except the shakes. Open daily from 9am – 8pm. Pitaya Juice & Deli 80-82 Lebuh China, Georgetown, Penang Tel: 604-261-4635 Sells fresh juice and has other vegan options. Open from Monday to Sunday from 8am – 6pm.

Other information

Earthquakes and tsunamis have hit Penang in the past, so it is always advisable to stay alert to all news and media services when holidaying there. To get fresh fruit in any quantity, it is always advisable to visit the street markets first thing in the morning and stock up for the day.

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The Republic of the Philippines comprises of 7,107 islands (one of the largest island groups in the world). It is a tropical country with fascinating landscapes, active volcanoes, splendid beaches, tropical forests and friendly people who speak good English.

The island of Davao is considered to be the fruit basket of the Philippines, and is one of the world's leading producers and exporters of bananas, papayas and mangosteens. Davao has a very rich fertile volcanic soil, which favours the growth of fruits.

Just 10 minutes across the sea on a boat and you will find yourself on the much smaller and less polluted island of Samal, where we stayed when we were in the Philippines. Both Davao and Samal islands are situated in a typhoon-free zone. You will find an abundance of rich greenery and varieties of flora and fauna.

Climate

The Philippines has a tropical rainforest climate all over the country. There are generally 3 seasons in the Philippines:

Davao, Philippines

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• Winter: December through February, characterised by dry, cool weather.

• Summer: March through May, with dry, hot weather. • Rainy season: June through November, with

thunderstorms and lots of typhoons.

Visa information

You can get visas for up to 21 days upon entry to the Philippines and can also apply for an extended stay if you wish to visit for longer than 21 days. Please check the requirements for your nationality before entering the country.

Seasonal fruit availability in the Philippines

Fruit Season Banana Year round Papaya Year round Kalamansi Year round Pineapple Year round Watermelon Year round Coconut Year round Mango March-June Granadilla Year round Santol June-July Lanzone July-August Avocado May-July Custard apple September-November Duhat March Durian September-October (also

available outside of the season) Guyabano August-October Jackfruit April-June (also available

outside of the season)

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Mangosteen September-October (also available outside of the season)

Rambutan September-October Santol April-August Marang September-October;

December (also available outside of the season)

Organic and non-organic markets

Davao

Bankerohan market

The biggest and best fresh produce market in Davao. You will find a whole range of fruit.

Magsaysay market

Magsaysay market, next to Magsaysay park, is the biggest durian and marang market in Davao. It is an alley where you will find lots of durians and marangs, as well as mangosteens when in season.

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Samal

Babak market

If you head to the island of Samal, go to Babak market. It is open daily from morning until late evening. There is a bigger market taking place in Babak on Sundays, with more sellers displaying their fresh fruits and vegetables.

Jackfruit stall

This stall fed us with scrumptious jackfruits for the whole duration of our stay. It is located right opposite the ferry port as you arrive from Davao. Some of the jackfruits there are wild. You will also find marang, soursop, rambutan and other fruit when in season.

We did not manage to locate any organic produce in Davao or Samal. Fruits are generally heavily sprayed there. We never went for vegetables, so if you are planning to visit and stay in the Philippines, we would recommend taking seeds that you can spout or/and taking organic barley grass powder with you.

Raw-vegan friendly places to eat

Veganism is not a wide-spread concept in the Philippines and it is a heavy meat eating country. There are no vegan-friendly places to eat in Davao or Samal.

The only place we would recommend you visiting to eat out is a durian restaurant in Davao called “D Market Place”, which is located at: Pryce Road, Bajada, Davao City, Mindanao.

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Other information

We have found the island of Davao to be the most polluted place on the planet, with zero environmental awareness, which did not make us feel happy there. Samal is a less polluted place to stay, however, it is a small island with a limited choice of fruit. If you only eat organic produce, the Philippines is not the place to go as fruit is sprayed there.

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Many people become concerned about the issue of malaria when they go to the tropics. Do you need to get vaccinated against it? Or do you need to take special anti-malaria pills for the entire duration of your stay in the tropics? Malaria is caused by a parasite that is transmitted by mosquitoes and it is a life-threatening disease. Its symptoms include frequent vomiting, diarrhea, high fever, loss of appetite and dehydration. Malaria is widespread in Africa, South America and Asia. Malaria cases have increased since nutritionally degraded western foods started to get consumed by these cultures. Fast food, overconsumption of meat and dairy, processed oils, white sugar, white flour, salt – all of these deadly foods have become staples for many people on this planet. Both of us have been in the tropics, for the most part, in various places in the world ever since late 2009. We have visited Africa, South America and Asia, and never took any pills or got vaccinated against malaria. Neither of us has caught malaria.

So, our first advice is to ensure that you eat a healthful, low-fat raw vegan diet, keep yourself well hydrated and live a healthful lifestyle – all of which is vital in helping you maintain a much stronger and robust body. We generally do not recommend taking pills or getting vaccinated, however this is always down to the individual’s choice.

If you have not taken any anti-malaria drugs or vaccines, and find yourself experiencing the symptoms of malaria, contact a local doctor as soon as you can and ask him or her to examine you. If you do have malaria, you can either go on a water fast to see if this helps your body heal itself from malaria, or you can

The malaria concern answered

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follow the treatment that the doctor will recommend you. Should you end up in the hospital, make arrangements for the fruits to be delivered to you, without eating the hospital food.

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Here is a list of the main things that you need to do and have in place before you set off to tropical destinations.

1. Have a valid passport for at least 6 months and check the latest visa requirements before travelling to your chosen destination.

2. Inform your bank about the country you are travelling to and how long you are intending to stay there so that you do not discover your account being blocked.

3. Have traveller’s cheques or local currency (cash) to keep you going for at least 3-4 days in case you have issues with your bank.

4. You may be relaxed and in ‘holiday mode’ but always

remain vigilant. Keep an eye on your wallet, or carry a bag and keep it close to your person in public areas. Never leave your valuables unattended.

5. Get several bottles of natural mosquito repellent to last you for the duration of your stay. If you run out, find a local health/organic store and get some more repellent.

6. Do not be obsessed about sun blocks as they are completely unsafe to use. Invest in a wide-rimmed hat and cover your shoulders. Apply natural coconut oil to your skin and stay out of the sun when it is hottest. A raw food diet is rich in antioxidants that protect your skin, so go raw!

7. Invest in a mosquito net that you can fold and place into

your suitcase. Take some string with you to tie your net

Top 12 things to know before heading to the tropics

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around your bed at night. We have our net with us everywhere we go and consider it to be one of the most valuable investments that allow us to have restful sleep without worrying about battling with mosquitoes all night long!

8. Get good old raincoats, as it can get very wet in the

tropics when it rains! 9. Pre-soak your vegetables in natural veggie wash, which

you can purchase from any health food store. US destinations are an exception to this, however, you will need it in other places. To soak your veggies: get yourself a large bowl, fill it with clean, filtered or bottled water, add veggie wash, and then soak your vegetables. You can also soak fruit.

10. If you get bitten by a snake or a spider, go to the local

hospital without delay. Allow yourself to be treated by doctors, however stay away from hospital food.

11. Take your own BPA-free, stainless steel or glass bottle with you on your travels and refill it, where you can.

12. Never drink tap water. Use bottled or filtered water to drink and when brushing your teeth. If you see local vendors making smoothies, ask them about the water that they use or simply give them your water and ask them to use it.

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