created by judith rey mccalla, phd., university of miami. graphics by nisha jani, university of...
TRANSCRIPT
![Page 1: Created by Judith Rey McCalla, PhD., University of Miami. Graphics by Nisha Jani, University of Miami](https://reader035.vdocument.in/reader035/viewer/2022081723/56649d225503460f949f74dd/html5/thumbnails/1.jpg)
Created by Judith Rey McCalla, PhD., University of Miami. Graphics by Nisha Jani, University of Miami.
![Page 2: Created by Judith Rey McCalla, PhD., University of Miami. Graphics by Nisha Jani, University of Miami](https://reader035.vdocument.in/reader035/viewer/2022081723/56649d225503460f949f74dd/html5/thumbnails/2.jpg)
VERY ACTIVE
![Page 3: Created by Judith Rey McCalla, PhD., University of Miami. Graphics by Nisha Jani, University of Miami](https://reader035.vdocument.in/reader035/viewer/2022081723/56649d225503460f949f74dd/html5/thumbnails/3.jpg)
Eats: 2,000 calories / dayBurns: 2,250 calories/day
2,000 – 2,250 = 250 more calories burned per day
7 days/week x 250 = 1,750 more calories
burned/week
1,750 x 52 weeks/year = 91,000 more
calories burned per year
![Page 4: Created by Judith Rey McCalla, PhD., University of Miami. Graphics by Nisha Jani, University of Miami](https://reader035.vdocument.in/reader035/viewer/2022081723/56649d225503460f949f74dd/html5/thumbnails/4.jpg)
3,500 calories = 1 pound
91,000 3500 = 26 pounds per year that Adam will LOSE.
![Page 5: Created by Judith Rey McCalla, PhD., University of Miami. Graphics by Nisha Jani, University of Miami](https://reader035.vdocument.in/reader035/viewer/2022081723/56649d225503460f949f74dd/html5/thumbnails/5.jpg)
ACTIVE
![Page 6: Created by Judith Rey McCalla, PhD., University of Miami. Graphics by Nisha Jani, University of Miami](https://reader035.vdocument.in/reader035/viewer/2022081723/56649d225503460f949f74dd/html5/thumbnails/6.jpg)
Eats: 2,000 calories / dayBurns: 2,000 calories/day
2,000 – 2,000 = 0 extra calories per day
7 days/week x 0 = 0 extra calories per
week
0 x 52 weeks/year = 0 extra calories
per year
![Page 7: Created by Judith Rey McCalla, PhD., University of Miami. Graphics by Nisha Jani, University of Miami](https://reader035.vdocument.in/reader035/viewer/2022081723/56649d225503460f949f74dd/html5/thumbnails/7.jpg)
Peter’s weight will remain the same.
![Page 8: Created by Judith Rey McCalla, PhD., University of Miami. Graphics by Nisha Jani, University of Miami](https://reader035.vdocument.in/reader035/viewer/2022081723/56649d225503460f949f74dd/html5/thumbnails/8.jpg)
SOMEWHAT ACTIVE
![Page 9: Created by Judith Rey McCalla, PhD., University of Miami. Graphics by Nisha Jani, University of Miami](https://reader035.vdocument.in/reader035/viewer/2022081723/56649d225503460f949f74dd/html5/thumbnails/9.jpg)
Eats: 2000 calories / dayBurns: 1940 calories/day
2000 – 1940 = 60 extra calories per day
7 days/week x 60 = 420 extra calories
per week
420 x 52 weeks/year = 21,840 extra calories per
year
![Page 10: Created by Judith Rey McCalla, PhD., University of Miami. Graphics by Nisha Jani, University of Miami](https://reader035.vdocument.in/reader035/viewer/2022081723/56649d225503460f949f74dd/html5/thumbnails/10.jpg)
3,500 calories = 1 pound
21,840 3,500 = 6 pounds per year that Mark will GAIN.
![Page 11: Created by Judith Rey McCalla, PhD., University of Miami. Graphics by Nisha Jani, University of Miami](https://reader035.vdocument.in/reader035/viewer/2022081723/56649d225503460f949f74dd/html5/thumbnails/11.jpg)
COUCH POTATO
![Page 12: Created by Judith Rey McCalla, PhD., University of Miami. Graphics by Nisha Jani, University of Miami](https://reader035.vdocument.in/reader035/viewer/2022081723/56649d225503460f949f74dd/html5/thumbnails/12.jpg)
Eats: 2,000 calories / dayBurns: 1,800 calories/day
2,000 – 1,800 = 200 extra calories per day
7 days/week x 200 = 1,400 extra
calories per week
1,400 x 52 weeks/year = 72,800 extra
calories per year
![Page 13: Created by Judith Rey McCalla, PhD., University of Miami. Graphics by Nisha Jani, University of Miami](https://reader035.vdocument.in/reader035/viewer/2022081723/56649d225503460f949f74dd/html5/thumbnails/13.jpg)
3,500 calories = 1 pound
72,800 3,500 = 21 pounds per year that John will GAIN.
![Page 14: Created by Judith Rey McCalla, PhD., University of Miami. Graphics by Nisha Jani, University of Miami](https://reader035.vdocument.in/reader035/viewer/2022081723/56649d225503460f949f74dd/html5/thumbnails/14.jpg)