curso cadillac parte 1 pdf
DESCRIPTION
PilatesTRANSCRIPT
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ROLLING BACK:DOWN/UP
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ROLLING BACK
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ROLLING BACKVARIAÇÃO
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SPINE STRETCH
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SPINE STRETCHVARIAÇÃO
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MERMAID
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SWAN
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TOWER
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HANGING PULL UPS
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ROLLING BACKVARIAÇÃO
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SPINE STRETCH
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TOWER PERNAS
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TOWER VARIAÇÃO
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TOWER2 VARIAÇÃO
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TOWER3 VARIAÇÃO
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TOWER4 VARIAÇÃO
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TOWER5 VARIAÇÃO
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TOWER6 VARIAÇÃO
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TOWER7 VARIAÇÃO
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TOWER8 VARIAÇÃO
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TOWER VARIAÇÃO
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TOWER VARIAÇÃO
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HIP STRETCH
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MONKEY
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LEG SERIES SUPINE:LOWERS
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LEG SERIES SUPINE
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LEG SERIES SUPINEVARIAÇÃO
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LEG SERIES SUPINE:SCISSORS
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LEG SERIES SUPINE
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LEG SERIES SUPINE:BICYCLE
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LEG SERIES SUPINE:FROG
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TOWER:TORRE
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LEG SERIES:UP AND DOWNDE LADO
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LEG SERIES ON SIDE:BICYCLES
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LEG SERIES:DIAGONAL
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LEG SERIES:ONE LEGQUADRICEPS
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LEG SERIES:ONE LEGQUADRICEPS VARIAÇÃO
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SPINE LIFTVARIAÇÃO
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ARMS PULL UP AND DOWN
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ARMS PULL UP AND DOWNVARIAÇÃO
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ARMS PULL UP AND DOWN2 VARIAÇÃO
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ARMS PUSH UP AND DOWN
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ARMS PUSH UP AND DOWNVARIAÇÃO
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STANDING ON FLOOR AT OPEN END:HUG (ABRAÇO)
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STANDING ON FLOOR AT OPEN END:HUG VARIAÇÃO
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STANDING ON FLOOR AT OPEN END:HUG 2 VARIAÇÃO
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STANDING ON FLOOR AT OPEN END:BOXE
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STANDING ON FLOOR AT OPEN END:BOXE VARIAÇÃO
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ARM TRICEPS
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ARM TRICEPSVARIAÇÃO
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ARMS UP AND DOWN
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STANDING ON FLOOR AT OPEN END:HUG VARIAÇÃO
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ARM BÍCEPS ALTERNADO
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STANDING ON FLOOR AT OPEN END:BÍCEPS VARIAÇÃO
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STANDING ON FLOOR AT OPEN END:BÍCEPS VARIAÇÃO
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STANDING ON FLOOR AT OPEN END:BÍCEPS VARIAÇÃO
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STANDING ON FLOOR AT OPEN END:ARMS OPEN
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SIT UP
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SIT UP VARIAÇÃO
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SIT UP: CONTRA RESISTÊNCIA
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BREATHING (PONTE)VARIAÇÃO
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