DATES: 01 – 05 AUGUST 2016

LOCATION: LAMMASMAE, ESTONIA

INCLUDED: EVERYTHING YOU NEED FROM THE MOMENT

YOU STEP OFF THE PLANE IN Tallinn:

• Transfers. Accommodation.

• Food - 3 meals a day.

• 5-days training.

More information:

Call: +372 522 4802

e-mail: systematalanov@gmail.com

TRANSLATION INTO: ENGLISH, FRENCH, GERMAN

We are happy to invite you to a full immersion, all-inclusive 5-days training camp to be held at beautiful Lammasmae in Estonia under the supervision of our head instructor Valentin Talanov.

Our most seasoned instructors, Jérôme Kadian (Systema France), Aslan Guseynov (Systema HQ Moscow), Andreas Weitzel (Systema Germany) and Alexander Stepanov (Systema Estonia) will assist Valentin Talanov throughout the Summer Camp, and they will provide additional insight on their respective areas of expertise.

The training camp is tailored to match the needs of beginners, advanced students and instructors alike.

During this camp, participants will receive a unique training methodology, the Systema Talanov Methodology, that will help them dramatically improve their understanding of Systema and, for the more advanced students or instructors, their teaching of Systema.

One of the approaches that will notably be used throughout the camp is that of modeled real-life stress situations, for which Valentin Talanov will provide the participants with key physical and psychological skills so they can resist and survive them. Beyond addressing self-defense and personal safety per se, these skills will spectacularly improve one’s ability to preserve his/her health and quickly recover whenever he/she is exposed to very intense physical and psycho-emotional loads.

Classes will be held outdoors every day.

Before breakfast, a 1-hour session will strengthen the participants’ breathing practice and develop their flexibility and freedom of movement

The normal training regimen will be 2 sessions of 3 hours every day for 5 days (30 hours in total), completed by several night sessions.

Other activities available to the participants at Lammasmae include swimming, archery, trekking and canoeing.

Valentin Talanov (Chief Instructor Systema Talanov) one of the top fighting,

health and sport specialists in the world. More then 30 years of teaching Systema. He also have a huge experience of coaching world class athletes.

Jérôme Kadian (Systema France) Jerome Kadian studied different martial arts starting in 1979, (Karate, kickboxing, Muay-Thai, Kung Fu and Kali). Became a Systema instructor in 1998. Jerome is a certified Systema Talanov instructor, and he continues his training under Valentin Talanov. He still teaches regular classes, seminars and Systema Talanov Instructor Development course.

Aslan Guseynov (Systema Talanov HQ Moscow) Over 25 years experience of martial arts. Practiced Karate and hand-to-hand combat. Trained in the Systema since 2007. International instructor of Systema Talanov HQ.

Andreas Weitzel (Systema Academie Augsburg) More thеn 30 years of martial arts training . Practiced Wrestling, Karate , Kung Fu. Trained in the Systema since 1997.

Alexander Stepanov (Systema Talanov Estonia) Alexander first encountered Systema in 2002, and started training with Valentin in 2005. Alexander is also an expert in breathing practices and Systema Talanov health and healing methods.

Breathing Breathing is one of the fundamental things of the Systema. It gives you possibility to do different types of loads with minimal efforts, to avoid unnecessary tensions in the body. To control the psyche and emotions, which is very important, in combat work and in normal life in society. Breathing can improve the quality of all types of physical activity. Proper breathing is a powerful tool in healing practices, recovering from physical and emotional stress, as well as during rehabilitation after injuries and diseases.

Movement The movement is also a fundamental aspect. All the kinds of human activities have a limit, such as strength, speed for example. And only the movement is not limited. Therefore, in the Systema, different tasks must be solved by using of movement. It should be continuous, full and convincing. Proper movement allows you to escape from dangerous situations without damages, to avoid injury and unnecessary tensions. The movement must be always connected with the breathing, and can significantly improve a person's capacity in any work. "Movement is life" - this saying very accurately reflects the importance of this aspect in Systema.

Self-defense

In the modern world it is very important to be able to protect yourself and your loved ones. The Systema includes all known types of combat work. The punches and kicks. How to apply precise and powerful strikes. How to take the strikes. How to wrestle. To work at different levels-on the feet and on the ground. Work against one and several opponents, as well in confined spaces. Protection against various weapons-knife, stick, chain. A very important ability to control psycho-emotional state in combat situations.

Psychological aspect Very often people exposed to stress, both in everyday life and in combat and emergency situations. And very important to be able to manage psyche and emotions. Any loads on the nervous system, is immediately reflected in its physical condition, having stress on the body and internal organs, violated various processes all systems of the body. Which is turn to the limitation of ability to do anything, and to different diseases. The special complex of exercises allows you to achieve high psycho-emotional stability from a variety of stressful situations. Modeling of various situations close to reality, where humans learn to control their psyche, to overcome fears and effectively perform a different tasks.

Lammasmäe Puhkekeskus (Lammasmäe recreation centre) is situated

at the bank of Kunda River in Lääne-Virumaa, Estonia. The high sand river banks separate the recreation area where the camp is held from the other territory, creating an excellent environment for resting and training. The entire camp territory is reserved exclusively for the training and recreation of the Systema group. Driving time from Tallinn to the campsite is about one hour.

Transfer to (from) the Camp

You will be picked up (transfer coach will be provided twice) from the parking place of the Ülemiste shopping Centre (where you can get some rest and purchase some goods if necessary), which is situated in 5 minutes’ walk from “Lennart Meri Tallinn Airport” and taken directly to the campsite on Sunday, July 31th (time will be provided). Maps and directions will be provided for those who wish to drive themselves. On the departure day, Saturday, August 6th you will be brought to Tallinn either to the airport or to the Ülemiste shopping Centre. The exact times and locations will be provided.

What to bring with you Training clothing and personal items appropriate for summer camp setting will be needed. A detailed Packing List will be provided to all participants. The following items will be required, a Training Knife (made of steel) and a non-slip Exercise Mat. You may bring these items with you, or you may purchase them at camp.

Cabins & Tents The first fifteen who reserve places will be accommodated in comfortable wooden cabins for 4-6 persons each. The others will sleep in on the folding beds in wooden cabins or in tents. Comfortable hot showers are available. You may bring your own tent to sleep in. There will be a designated area for tents. All participants, regardless of where they are sleeping, will get a pre-sanitized bed linen, blanket and pillow.

Meals Three meals per day will be served in the large dining room. The portions are large, the food is nutritious and varied to re-energize you for the intense training program. Fruit, coffee, tea and water will also be available throughout the day.

Recreation and Extra activities Each day there will be time set aside for rest and recreation.

Extra pay activities:

Shooting. Training sessions will be held with the IPSC (International Practical Shooting Confederation) certificated instructor at which you may try your arm by shooting from such handguns as Makarov, TT (Tulskiy Tokarev), Tanfoglio Stock II, Glock 17, Cz Tactical Sport. Instictive archery training sessions Andreas Weitzel . Canoe journey. Lifejackets and boating equipment will be available.

Weather The weather in August tends to be warm 20-30 degrees C in the daytime, cooler down to 10 degrees at night time.

The "normal" price for participation at the Summer Camp is an all-inclusive 1800€ fee. Your registration will be confirmed upon the payment of a non-refundable 300€ deposit. The total amount to be paid will however depend on how early you commit to attend. Your payment options are to: • Pay the deposit before March 31, and the total cost for your participation is 1400€ • Pay the deposit after March 31 but before June 30, and the total cost for your participation becomes 1600€ • Pay the deposit after June 30, and the total cost for your participation is the normal 1800€ fee The remainder of your participation fee must be paid in cash and in full on your arrival at the camp site.

Your place will be reserved only when we receive your full payment.

CONDITIONS OF PARTICIPATION This seminar is open to all interested persons. No prior knowledge required. Minimum age required: 18 years old

CANCELLATION Your registration will be confirmed after receiving your payment. No cancellation or refund will be possible after July 1st 2016

You can pay through Paypal at: systematalanov@gmail.com , increase of 4% of the paypal fees. (4% of the price of your

participation to include in your payment).