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Classes and instructors subject to change without notice. Must cancel class registrations at least 1 hour prior to start times to avoid charges. No-shows with unlimited packages will incur a $5 charge. No-shows with 5 or 10 packs will count as used session in package.

CARDIOBOX Boxing inspired total body conditioning. Personal hand

wraps and gloves recommended but not required.

CARDIOKICKBOX Muay Thai inspired kickboxing total body conditioning.

Personal hand wraps and gloves recommended but not

required.

FUNCTIONAL TRX Full body conditioning class utilizing TRX Suspension

Trainers and other functional training equipment.

MAT PILATES 101 Low impact class focused on core stabilization, muscle

balance, proper alignment, strength, and flexibility while

integrating the concepts of mindfulness, fluidity and grace.

STRENGTH & FORM Learn fundamental strength training exercises, focusing

on proper form and technique. Free in February for all

Tone members. Classes many be cancelled if there are not

at least 4 registrants.

TONECYCLE Indoor cycling class to mood-boosting music for a killer

cardio sweat session.

TONETOUGH Bootcamp style circuit training featuring various equipment

such as battle ropes, TRX, medicine ball, etc.

TRX CORE FUSION Combination of Mat Pilates and TRX suspension trainers for

an ultimate core burning workout that can be customized

for all fitness levels.

VINYASA YOGA Flowing yoga class to improve overall balance, strength,

flexibility and relaxation.

WERQ Fiercely fun dance fitness class set to popular pop, hip-hop

and rock music.

YOGA RESTORE Muscle recovery is key in this slow paced yoga class by

holding longer postures to stretch connective tissue.

PWR Small group training session using heart rate monitors

and display screen to track heart rate zones. This session

focuses on building strength, balance and power through

measurable resistance training that is tracked weekly. *not included in group exercise packages

CONDITIONING Small group training session using heart rate monitors

and display screen to track heart rate zones. This session

focuses on improving cardiovascular endurance through

total body movements and high intensity bursts. Progress

will be tracked weekly. *not included in group exercise packages

CLASSES

TONE HOURS Monday - Friday: 5AM - 10PMSaturday: 8AM - 2PMSundays: Closed

312.382.3387

DESCRIPTIONS

REGISTRATION REQUIRED | Download the new TONE Willis Tower app in the itunes store

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PRICING

Single Class Drop-in $12

5 Class Pack (60 day exp) $55

10 Class Pack (90 day exp) $100

30 Day Unlimited Autopay (monthly recurring payment) $50

30 Day Unlimited No Contract $65

MARCHTIME MON TUE WED THU FRI

FT Functional Room / Y Yoga Room / S Spin Room / All classes are 45 minutes unless otherwise stated

SCHEDULE7:00AM Vinyasa Yoga Y

JacquelineCardioKickbox FT Fernando

Sunrise Yoga on 99 (3/30 only)

11:45AM Strength & Form Y Brian

Mat Pilates 101 Y Bobby

Vinyasa Yoga Y Jacqueline

WERQ Y Meredith

Functional TRX FT Lindsey

12:15PM ToneCycle SJames

Yoga Restore Y Jacqueline

12:45PM ToneCycle S Tammy Vinyasa Yoga Y Kathryn

ToneHIIT Y Phoenix

ToneCycle S Tammy ToneHIIT Y Phoenix

ToneTough FT Tammy

1:00PM Kickbox & Core FT Tammy

Functional TRX FT Phoenix

ToneTough FT Nick

TRX Core Fusion FT Bobby

Run Program coming soon!

5:15PM

12:00PM PWR FT Christina

PWR FT Ryan

Conditioning FT w/ Trainer

PWR FT Nick

CardioBox FT Fernando

5:30PM

Monthly Autopay $99 First month $150 and includes MYZONE Activity Belt, next session starts Feb 1

Single Session Drop-in $15