digital detox
TRANSCRIPT
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50USA
DIGITAL DETOXBy Dr. Manisha Kumari Deep
GreenGyaanamwww.greengyaanam.com
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First thing we usually do after waking up
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Check our phone
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Read message
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Read emails
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Day schedule for priorities
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Listen to online music
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Watch Television while eating
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Hard to live without Technology today
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Dependence on technology
Shopping Communication Work Play Education Entertainment
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Digital Detox (DD)?
Sometimes world can be a better place without electronic gadgets
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SAY NO TO
Phone IPad Television Mobile Technology usage Laptop Internet
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Digital Detoxing
Switch OFF all communication gadgets for 24 hours.
Try alternate weekends or as per convenience
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Effect on Brain
Smart phones result in insomnia Makes kids less empathetic Makes us less productive DD Relaxes mind and body DD is a Good way of destressing No smart gadget interruptions
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Effect on Body
Waste of energy Incorrect posture and long use
results in physical complains DD results in Positive effect on
health DD gives us chance to do what we
want DD makes us productive by relaxing
mind and body
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Effect on Relationship
Busy interacting with people via smart gadgets
Ignore physical environment and people
Disconnects us from real life DD can be a good way to spend
time with family and friends DD results in improved
relationship DD connects us to physical world
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Unplug your Weekends
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Also Read
http://www.slideshare.net/GreenGyaanam/gree-computing-an-envi-nesecc
http://www.slideshare.net/GreenGyaanam/positive-quotes-58408909
http://www.slideshare.net/GreenGyaanam/introduction-to-information-systems-58490890
http://www.slideshare.net/GreenGyaanam/green-dentistry-58492754
http://www.slideshare.net/GreenGyaanam/mobile-governance-58491716
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Also Read
http://www.slideshare.net/GreenGyaanam/freedom-251-controversy-58502754
http://www.slideshare.net/GreenGyaanam/freedom-251-controversy-with-video
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http://www.slideshare.net/GreenGyaanam/project-writing-58591580
http://www.slideshare.net/GreenGyaanam/relationship-quotes-58645765
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