Dr. Yusuf Mosuro Discusses Anti-Inflammatory Foods that Can Help Ease Chronic Pain

 Dr. Yusuf Mosuro believes that everyone should be able to live a life free of pain.  Dr. Yusuf Mosuro shares that another way for chronic pain patients to be proactive in their treatment is to consider some lifestyle changes that can help combat some of the causes of this pain. Here, he shares how diet can help end inflammation and its impact on chronic pain.

Avocados are a great option as the fats and nutrients that they contain can reduce inflammation and can also have additional health benefits such as lowering cholesterol and blood sugar. Other vegetables such as broccoli, Brussel sprouts, kale, watercress, cauliflower, cabbage, and bok choy, are considered cruciferous and can reduce inflammation by increasing detoxification in the liver.

VEGETABLES

Those with a sweet tooth who want an easy way to help decrease inflammation will be glad to know that some chocolates can also help this condition. Dark chocolate specifically is a superfood with many health properties. When it is regularly consumed in proper increments it can help reduce inflammation.

CHOCOLATE

Dr. Yusuf Mosuro believes that it is important for every individual who suffers from chronic pain to be mindful of the best ways to treat their bodies and improve the causes of their pain.

For more information please visit:

http://www.yusufmosuro.com/