edge hill university staff & students costs external juniors … · 2019-08-30 · 14:00 -...
TRANSCRIPT
DANCE FIT
visit www.edgehill.ac.uk/edgehillsport
Recovery Session • YogaSTRETCH RELAX RECOVER!
Step Aerobics • Body Conditioning • AM Aerobics Zumba • Zumba Strong • KongaDITCH THE WORKOUT JOIN THE PARTY!
HIIT • Spin • Circuits Running Club • BoxFit • Bootcamp
HIGH INTENSITY CALORIE SHREDDER!
Lean Lifting • Legs Bums & Tums • Total ToneFunctional Fitness • Kettle Fit • Lunch Break Spin
STRENGTHENING TONING FAT BURNERS!
Core Stability • AbsExpress • PilatesTUMMY TIGHTENING CORE CONDITIONING!
CARDIO SHRED
REJUVINATE
CORE
SCULPT & BURN
Details are correct at time of going to print. Classes may be subject to change or cancellation at short notice. Changes will be publicised where possible.
Edge Hill University Staff & Students £3.60 External Juniors £4.60 Community £5.60 Classes free to premier members (Up to 6pm start for Off Peak members and all classes for Peak members)
CO
STS
MONDAY
TIME CLASS LOCATION INSTRUCTOR
7:05 - 7:45 HIIT Studio Mike F
7:50 - 8:20 Abs Express Studio Mike F
12:10 - 12:50 Lean Lifting Studio Sam S
13:10 - 13:50 Pilates Studio Andrea K
17:30 - 18:30 Box Fit Studio Trish B
17:30 - 18:30 Running Club Meet at Cafe Mike A
18:40 - 19:25 Spin Studio Trish B
19:00 - 20:00 Sam’s Circuits Sports Hall Sam S
19:40 - 20:40 Total Tone Studio Rob S
20:45 - 21:25 Core Stability Studio Rob S
THURSDAY
TIME CLASS LOCATION INSTRUCTOR
7:10 - 7:50 Spin Studio Trish B
8:00 - 8:40 Body Con. Studio Andrea K
12:10 - 12:50 HIIT Studio Mike A
13:10 - 13:50 Pilates Studio Adrea K
17:15 - 18:00 Spin Studio Trish/Paula
18:15 - 19:05 Kettle Fit Studio Trish/Paula
19:15 - 20:15 Pilates Studio Debbie H
20:20 - 21:20 Recovery Session Studio Rob/Paula
FRIDAY
TIME CLASS LOCATION INSTRUCTOR
7:05 - 7:50 Lean Lifting Studio Trish B
8:00 - 9:00 AM Aerobics Studio Clare R
12:10 - 12:50 Spin Studio Rob S
13:10 - 13:50 Core Stability Studio Rob S
17:00 - 18:00 Running Club Meet at Cafe Mike A
18:00 - 19:00 Sam’s Circuits Studio Sam S
18:30 - 19:15 Zumba Studio Rebekah M
19:20 - 20:00 Abs Express Studio Mike/Paula
SATURDAY
TIME CLASS LOCATION INSTRUCTOR
9:15 - 10:15 Pilates Studio Debbie H
9:30 - 10:30 Bootcamp Outside Reception Mike/Trish
10:45 - 11:30 Spin Studio Sam/Trish
13:00 - 14:00 Yoga Studio Tom L
SUNDAY
TIME CLASS LOCATION INSTRUCTOR
9:30 - 10:30 Yoga Studio Craig S
10:45 - 11:30 Spin Studio Mike/Paula
TUESDAY
TIME CLASS LOCATION INSTRUCTOR
7:05 - 7:45 Kettle Fit Studio Trish/Paula
7:50 - 8:25 Recovery Session Studio Trish/Paula
12:10 - 12:50 Lunch Break Spin Studio Trish B
13:10 - 13:50 HIIT Studio Trish B
15:15 - 16:15 Yoga Studio Tom L
17:15 - 18:00 Spin Studio Trish B
18:15 - 19:10 Legs, Bums & Tums Studio Lorraine H
19:15 - 20:15 Step Studio Lorraine H
20:20 - 21:05 Zumba Strong Studio Lyse J
WEDNESDAY
TIME CLASS LOCATION INSTRUCTOR
7:05 - 7:50 Box Fit Studio Trish B
8:00 - 9:00 AM Aerobics Studio Andrea K
12:10 - 12:50 Func. Fit Studio Tom L
13:10 - 13:50 Abs Express Studio Tom L
14:00 - 15:00 Yoga Studio Vicky B
17:15 - 18:00 Spin Studio Mike A
18:30 - 19:30 Yoga Studio Craig S
19:35 - 20:20 Zumba Studio Rebekah M
20:25 - 21:15 Konga Studio Lynn R
Classes are generally suitable for all, but new starters should arrive early at classes and introduce themselves to the instructor to ensure suitability. Premier members can book classes up to 7 days in advance but must cancel any bookings at least 2 hours prior to the start of any class to avoid charges being imposed. All class attendees must collect tickets
prior to attending classes but ticket will only be issued on the day of the class. Please be aware that classes may be subject to change or cancellation at short notice. Full terms and conditions can be found at www.edgehill.ac.uk/edgehillsport
Autumn Exercise Class Programme 2019