1. sprains (soft tissue injury)/muscle crampsR Rest the injured partI Apply Ice on the injured partC Compress on the injured areaE Elevate the injured limbPrecautions:1. Make sure the ice is in a plastic bag and is wrapped with bandage so that its not too cold2. If the injured limb is bleeding, apply gauze and compress ON the gauze3. If suspected fracture or dislocation, DO NOT PUT ICE How do you know if its fractured?1. Listen if theres a sound (cracking)2. Observe if the joint is in place3. The casualty mentioned

2. Wound (Bleeding)a. Severe bleeding - compress the area with gauze until the bleeding lessen - treat for bleeding - IF INJURY IS SEVERE, IMMEDIATELY FIND A TEACHERb. mild bleeding - treat for bleedingc. foreign object on wound - if it is tiny and is not deep, remove it (ask the casualty for confirmation of the foreign object) - if it is massive and possibly deep (do not remove it, if removed, apply compression on the injured area til bleeding stops)

3. Unconsciousness a. Fainting - Lay down, elevate the legs - Fan the casualty - Improve her ventilation (unbutton, take off shoes, tie, etc)b. STARTS CPR if the casualty is not breathing

4. Dehydration/heat exhaustion/ heat strokea. Take the casualty to sit in a shady placeb. Ask the casualty to drink

5. Sunburn- Ice (wrapped in bandage) on the area of injury