free! fitness week fitness programs april 29-may 3 fit for life boot camp · 2019-04-01 · boot...

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FREE! Fitness WeekApril 29-May 3Try out any fitness classes at the Phillips Recreation Center, the Urbana Indoor Aquatic Center, the Anita Purves Nature Center or Brookens Gym absolutely free for this week. It’s one way that we can say “Thanks!” to our continuing participants and “Welcome” to our new participants. So come on by, try out a class, and let us know what you think.

Please Note: Stroller Strides & Barre, Tai Chi, and Yoga Hikes are not included.

Fitness ProgramsFit for LifeMonday, Wednesday, Friday, 9-9:50amPhillips Recreation CenterAge 15 and Up

This class leads older adults, prenatal, cardiac rehab patients and first-time exercisers through a well-balanced exercise program. Practice aerobics, strength training and stretching to increase muscle tone and flexibility and to enhance cardiovascular endurance. No class May 27.

Date EB Cost | Deadline Cost | Deadline CodeMay 6-Jun 28 $61R/$92NR | Apr 22 $76R/$114NR | May 6 7589Jul 1-Aug 23 $64R/$96NR | Jun 17 $80R/$120NR | Jul 1 7590

Hard CoreMonday, Wednesday, Friday, 5:30-6:20pmPhillips Recreation CenterAge 15 and Up

Develop a solid ‘hard’ core while working other muscle groups at the same time. Exercises can be modified to meet the needs of everyone who participates, from the exercise newbie to the exercise junkie. If you’re looking for a balanced exercise experience - one that works strength, cardiovascular endurance, flexibility and balance - you’ve found it! No class May 27.


Boot CampMonday, Wednesday, Friday, 12-12:50pmBrookens GymnasiumAge 15 and Up

Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional Boot camp approach. This fun and engaging class is geared toward all fitness levels, and utilizes elements of strength training and high-intensity cardio. Modifications are always offered for beginner to advanced participants. No class May 27.


Butts & GutsMonday, Wednesday, 4:45-5:25pmPhillips Recreation CenterAge 15 and Up

This class is specifically designed to target those “hard to get” areas. Combing gluteal (“butt”) work with abdominal (“gut”) work, and mixing in some cardio, this class focuses on reducing fat while building muscle. If you’ve always wanted to shed some fat while achieving ripped abs and a tight booty, this is the class for you! No class May 27.


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URBANA PARK DISTRICT | urbanaparks.org/register | 217-367-1544

H.I.I.T. RevolutionTuesday, Thursday, 12-12:50pmBrookens GymAge 15 and Up

High Intensity Interval Training (H.I.I.T.) is an efficient and effective workout style that is designed to keep you burning calories long after you are done. Power through moderate to intense intervals using body weight and resistance equipment to improve metabolism, cardiovascular and athletic ability. Modifications are offered for all fitness levels. No class July 4.


Low Impact AerobicsMonday, Wednesday, Friday, 8-8:50amPhillips Recreation CenterAge 15 and Up

Wake up to a class that is loaded with fun and has a spirited new low-impact routine every morning. This class is a great way to kick off your day and help you keep fit. No class May 27.


Totally ToningTuesday, Thursday, 7-7:50amPhillips Recreation CenterAge 15 and Up

This total body strengthening and toning class uses a variety of options to develop every major muscle group. It’s an efficiently-paced, calorie-burning workout to help you reduce body fat and build muscle. We will use free weights, resistance bands, Bosu balls, TRX bands and other equipment to help you work toward your goals. No class July 4.


Senior StrengthenersTuesday, Thursday, 9:30-10:20amPhillips Recreation CenterAge 15 and Up

Increase your muscle strength, tone your body, and work on balance and flexibility. Using light weights, work every major muscle at each class and end with a relaxing routine of stretches. No class July 4.


Strength & ConditioningTuesday, Thursday, 4:45-5:35pmPhillips Recreation CenterAge 15 and Up

Mix up your workout and add strength training to your cardio! Strengthen and tone all of your major muscle groups with a total body weight-training program. This class will help firm all areas and build stamina by using hand weights, resistance bands and the stability ball. No class July 4.


Yoga for Every BodyTuesday, Thursday, 5:30-6:45pmPhillips Recreation CenterAge 15 and Up

Yoga is accessible for everyone regardless of age, physical strength or flexibility. Whether you are new or experienced, each class is tailored to meet the needs of the student with the use of props and posture variations with an emphasis on the importance of alignment, the breath, and the mind/body connection. Meditation and breath control reduces stress and heals the nervous system. The physical practice of yoga tones the body, improves muscular strength, flexibility, posture and joint stability. The continued practice of yoga opens the door to a greater sense of self and peace mind. No class on July 4. Classes on August 6, 8, 20 & 22 will meet at the Lake House in Crystal Lake Park.


Get Fit Where You Sit™ Chair YogaWednesday, 10:15-11:05amPhillips Recreation CenterAge 15 and Up

This calming and refreshing class provides a nice, gentle stretch and a great start to your day. Robin from LV Chair Yoga teaches movements done while sitting in a chair. It is a simple yet invigorating form of fitness.


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Fitness Program

sFlow YogaTuesday, Thursday, 8-9:15amPhillips Recreation CenterAge 15 and Up

Join our certified Astanga Yoga Instructors as they help you to enhance your body’s strength, flexibility, breathing and balance with the physical and emotional approach of Yoga. Expert attention is given to your special needs, as the instructor makes corrections via verbal instruction and/or hands-on adjustment. No class July 4.


NEW! MOVE MS: Discover ZumbaThursdays, 6-7pmPhillips Recreation CenterAge 15 and Up

MOVE MS: Discover is the next phase of the MOVE MS program; a group exercise class specifically for individuals with multiple sclerosis. In MOVE MS: Discover, you will have the opportunity to increase your confidence exercising by concentrating on one specific type of exercise at a time. Zumba is latin-inspired, dance-based exercise. In MOVE MS, we will do Zumba routines seated or standing depending on your level of comfort. If you have not participated in the MOVE MS: Jumpstart program, you can still sign up for MOVE MS: Discover Zumba. Classes will be weekly for 60 minutes. Support persons are welcome to attend free of charge. Join us for this fun and empowering class developed by researchers at the University of Illinois! Please contact Brynn Adamson ([email protected]) with any questions about the program.

Date Cost | Deadline CodeMay 2-Jun 20 $30R/NR | May 1 7759

NEW! MOVE MS: Discover PilatesThursdays, 6-7pmPhillips Recreation CenterAge 15 and Up

MOVE MS: Discover is the next phase of the MOVE MS program; a group exercise class specifically for individuals with multiple sclerosis. In MOVE MS: Discover, you will have the opportunity to increase your confidence exercising by concentrating on one specific type of exercise at a time. In MOVE MS: Discover Pilates, participants will participate in full body stretching, strengthening and toning exercises that were specifically developed for individuals with MS. The instructor has received a Pilates certification for populations with neurological conditions and herself has MS. If you have not participated in the MOVE MS: Jumpstart program, you can still sign up for MOVE MS: Discover Pilates. Support persons are welcome to attend free of charge. Join us for this fun and empowering class developed by researchers at the University of Illinois! Please contact Brynn Adamson ([email protected]) with any questions about the program. No class July 4.

Date Cost | Deadline CodeJun 27-Aug 22 $30R/NR | Jun 26 7760

Tai ChiMonday, Wednesday or Tuesday, ThursdayPhillips Recreation CenterAge 15 and Up

This class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements. No evening class May 27 and September 2. No morning class July 4.

Day TimeMW (Beginner) 6:30-7:30pmMW (Advanced) 6:30-8pmTTh (Beginner) 10:30-11:30amTTh (Advanced) 10:30am-12pm

Monday, Wednesday Classes (Beginner)Date EB Cost | Deadline Cost | Deadline CodeMay 6-Jul 3 $49R/$74NR | Apr 22 $61R/$93NR | May 6 7640Jul 8-Sep 4 $49R/$74NR | Jun 24 $61R/$93NR | Jul 8 7641

Monday, Wednesday Classes (Advanced)Date EB Cost | Deadline Cost | Deadline CodeMay 6-Jul 3 $58R/$87NR | Apr 22 $73R/$109NR | May 6 7637Jul 8-Sep 4 $58R/$87NR | Jun 24 $73R/$109NR | Jul 8 7638

Tuesday, Thursday Classes (Beginner)Date EB Cost | Deadline Cost | Deadline CodeMay 7-Jul 2 $49R/$74NR | Apr 23 $61R/$93NR | May 7 7634Jul 9-Sep 5 $52R/$78NR | Jun 25 $65R/$98NR | Jul 9 7635

Tuesday, Thursday Classes (Advanced)Date EB Cost | Deadline Cost | Deadline CodeMay 7-Jul 2 $58R/$87NR | Apr 23 $73R/$109NR | May 7 7631Jul 9-Sep 5 $61R/$92NR | Jun 25 $77R/$116NR | Jul 9 7632

ZumbaMonday, Wednesday, Friday, 3:45-4:35pmPhillips Recreation CenterAge 15 and Up

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. Zumba is the world’s largest – and most successful – dance-fitness program for people of all shapes, sizes and ages. No class May 27.


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Yoga HikesSelect Tuesdays, 5:15-6:15pmMeadowbrook Park, Busey Woods & Crystal Lake ParkAge 15 and Up

Yoga Hikes are a strengthening, active, and “zenned out” way to have a toning experience while becoming one with nature. Our nature-based Yoga Hikes combine the cardio benefits of well-paced hiking with the strengthening and toning moves of yoga. Yoga Hikes explore Urbana’s nature trails and typically have three yoga toning stops along the way. Yoga Hikes are led by certified yoga instructor Christina Ruiz, who will keep you moving, help you advance your yoga practice, and encourage you to connect in gratitude with the natural world. Yoga Hikes at Meadowbrook Park will meet at the Garden Pavilion by the organic gardens. Yoga Hikes at Busey Woods will meet at the Anita Purves Nature Center. Yoga Hikes at Crystal Lake Park will meet at the Lake House.

Register for each hike individually. Must register in advance to participate. No walk-ins. Yoga Flexi passes will be accepted. Hikes are weather dependent. Check www.urbanaparks.org for cancellation information.

Date Location Cost | Deadline CodeJune 11 Meadowbrook Park $5R/NR | June 10 7652June 25 Busey Woods $5R/NR | June 24 7654July 16 Crystal Lake Park $5R/NR | July 15 7655July 30 Meadowbrook Park $5R/NR | July 29 7653August 13 Busey Woods $5R/NR | August 12 7657August 27 Crystal Lake Park $5R/NR | August 26 7656

FREE! Yoga in the ParkSaturdays, June 8-August 24, 9-10amMeadowbrook ParkAll Ages & Abilities

Come outside to experience the joy of yoga! Join the Urbana Park District, your community, and a variety of talented yoga instructors as we take to beautiful Meadowbrook Park for yoga in the open-air. All ages and abilities are welcome to join us as we gather to celebrate movement and breathe under our beautiful prairie skies. Instructors will offer modifications so you can practice at your own level. This is a FREE yoga practice, so invite your friends and family along, bring a yoga mat (although we have loaners if you need one), some comfortable clothing, and the desire to practice yoga in an outdoor setting. Last summer was fantastic, and this summer will provide more great yoga to enjoy! While this program is free, donations are accepted to benefit the Urbana Park District Youth Scholarship Fund. Check www.urbanaparks.org for cancellation information.

NEW & FREE! POUND® in the ParkSelect Sundays, 4-5pm• June 23 - Code: 7741• August 18 - Code: 7742

AMBUCS Park, Jean Driscoll PavilionAge 15 and Up

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Register early, limited space! Check www.urbanaparks.org for cancellation information.

FREE! Zumba in the ParkSelect Saturdays, 10:30-11:30am• June 8 & 29• July 13 & 27• August 10 & 24

Meadowbrook Park, Meet at PrairiePlayAll Ages & Abilities

Join local Zumba instructor Lei Shanbhag for a free outdoor Zumba party! Zumba is an exhilarating, effective, easy-to-follow Latin-inspired calorie-burning dance fitness-party that is moving the world towards joy and health. Zumba is the world’s most successful – dance-fitness program for people of all shapes, sizes, and ages. This program will be weather dependent. Check www.urbanaparks.org for cancellation information.

NEW! Stroller Strides & BarreMeadowbrook Park

The Urbana Park District has partnered with FIT4MOM Champaign/Urbana to offer Stroller Strides and Stroller Barre. These 60-minute classes are designed for mom with (or without) kids and gives them a body-toning workout using resistance bands, the stroller and the environment. Children are strapped in their strollers and will be entertained with books, bubbles, songs and squats during the workout at beautiful Meadowbrook Park. To register and for class date information, visit www.champaignurbana.fit4mom.com or contact [email protected].

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Fitness Program

sNEW & FREE! POUND® in the ParkSelect Sundays, 4-5pm• June 23 - Code: 7741• August 18 - Code: 7742

AMBUCS Park, Jean Driscoll PavilionAge 15 and Up

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Register early, limited space! Check www.urbanaparks.org for cancellation information.

FREE! Zumba in the ParkSelect Saturdays, 10:30-11:30am• June 8 & 29• July 13 & 27• August 10 & 24

Meadowbrook Park, Meet at PrairiePlayAll Ages & Abilities

Join local Zumba instructor Lei Shanbhag for a free outdoor Zumba party! Zumba is an exhilarating, effective, easy-to-follow Latin-inspired calorie-burning dance fitness-party that is moving the world towards joy and health. Zumba is the world’s most successful – dance-fitness program for people of all shapes, sizes, and ages. This program will be weather dependent. Check www.urbanaparks.org for cancellation information.

NEW! Stroller Strides & BarreMeadowbrook Park

The Urbana Park District has partnered with FIT4MOM Champaign/Urbana to offer Stroller Strides and Stroller Barre. These 60-minute classes are designed for mom with (or without) kids and gives them a body-toning workout using resistance bands, the stroller and the environment. Children are strapped in their strollers and will be entertained with books, bubbles, songs and squats during the workout at beautiful Meadowbrook Park. To register and for class date information, visit www.champaignurbana.fit4mom.com or contact [email protected].

Basic Water ExerciseTuesday, Thursday, 6-6:50am or 6-6:50pmUrbana Indoor Aquatic CenterAge 15 and Up

Try this fun way to burn fat, tone your muscles and keep your heart healthy. Sample aerobic moves, water walking, water strengthening and much more. This invigorating exercise routine takes place in shallow water. The AM Class will be moved to Crystal Lake Park Family Aquatic Center for a separate session July 23–August 1. No class July 4.

TTh 6-6:50amDate EB Cost | Deadline Cost | Deadline CodeMay 7-Jun 13 $38R/$57NR | Apr 23 $48R/$72NR | May 7 7574Jun 18-Jul 18 $28R/$42NR | Jun 4 $35R/$53NR | Jun 18 7575Aug 6-Aug 22 $19R/$29NR | Jul 23 $24R/$36NR | Aug 6 7576

TTh 6:15-7:05am *At CLPFAC during UIAC closureDate EB Cost | Deadline Cost | Deadline CodeJul 23-Aug 1 $13R/$20NR | Jul 9 $16R/$24NR | Jul 23 7577

TTh 6-6:50pmDate EB Cost | Deadline Cost | Deadline CodeMay 7-Jun 13 $38R/$57NR | Apr 23 $48R/$72NR | May 7 7579Jun 18-Jul 18 $28R/$42NR | Jun 4 $35R/$53NR | Jun 18 7580Aug 6-Aug 22 $19R/$29NR | Jul 23 $24R/$36NR | Aug 6 7581

Aqua JogMonday, Wednesday, Friday, 8-8:50amCrystal Lake Park Family Aquatic CenterAge 15 and Up

Utilizing walking, jogging, and cross-country skiing movements in deep water, this workout is a great way to improve cardiovascular fitness and muscle tone while burning excess body fat. Studies indicate that one-half hour of aqua jogging is equal to one hour and 20 minutes of running on land, all without the joint and muscle stress of land exercise!

Date EB Cost | Deadline Cost | Deadline CodeJun 3-Jul 12 $54R/$81NR | May 20 $68R/$102NR | Jun 3 7571Jul 15-Aug 23 $54R/$81NR | Jul 1 $68R/$102NR | Jul 15 7572

Indoor Deep Water AerobicsMonday, Wednesday, FridayUrbana Indoor Aquatic CenterAge 15 and Up

This class is a deep-water workout suitable for all ages and levels of fitness that will challenge both the cardiovascular and muscular systems. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging and invigorating non-impact deep-water exercises in the deep end of the pool. Basic swimming skills are needed. Exercise equipment is provided. No 6pm class May 13. No classes all day May 27. There will be a separate 6am session July 22-August 2 at the Crystal Lake Park Family Aquatic Center.

MWF 6-6:50amDate EB Cost | Deadline Cost | Deadline CodeMay 6-Jun 14 $51R/$77NR | Apr 22 $64R/$96NR | May 6 7607Jun 17-Jul 19 $45R/$68NR | Jun 3 $56R/$84NR | Jun 17 7608Aug 5-Aug 23 $27R/$41NR | Jul 22 $34R/$51NR | Aug 5 7609

MWF 11:50am-12:40pmDate EB Cost | Deadline Cost | Deadline CodeMay 6-May 31 $33R/$50NR | Apr 22 $41R/$62NR | May 6 7605

MW 6-6:50pmDate EB Cost | Deadline Cost | Deadline CodeMay 6-Jun 12 $30R/$45NR | Apr 22 $38R/$56NR | May 6 7611Jun 17-Jul 17 $30R/$45NR | Jun 3 $38R/$56NR | Jun 17 7612Aug 5-Aug 21 $27R/$41NR | Jul 22 $34R/$51NR | Aug 5 7613

Outdoor Deep Water AerobicsMonday, Wednesday, Friday, 11-11:50am orTuesday, Thursday, 11-11:50amUrbana Indoor Aquatic CenterAge 15 and Up

This class is a deep-water workout suitable for all ages and levels of fitness that will challenge both the cardiovascular and muscular systems. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging and invigorating non-impact deep-water exercises in the deep end of the pool. Basic swimming skills are needed. Exercise equipment is provided. No class July 4.

MWF 6:15-7:05am *At CLPFAC during UIAC closureDate EB Cost | Deadline Cost | Deadline CodeJul 22-Aug 2 $18R/$27NR | Jul 8 $23R/$35NR | Jul 22 7617

MWF 11-11:50amDate EB Cost | Deadline Cost | Deadline CodeJun 3-Jul 12 $54R/$81NR | May 20 $68R/$102NR | Jun 3 7619Jul 15-Aug 23 $54R/$81NR | Jul 1 $68R/$102NR | Jul 15 7620

TuTh 11-11:50amDate EB Cost | Deadline Cost | Deadline CodeJun 4-Jul 11 $33R/$50NR | May 21 $41R/$62NR | Jun 4 7622Jul 16-Aug 22 $36R/$54NR | Jul 2 $45R/$68NR | Jul 16 7623

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Wellness Workshops

FREE! Brain Teasers & Treats: Game NightTuesday, May 21, 5-6:30pmPhillips Recreation CenterAll Ages - under 15 with adult

Interested in keeping your brain fit? Join staff from the Urbana Park District and The Urbana Free Library for an evening of games, activities, and treats designed to sharpen your brain! While this is a free event, registration is encouraged.

Registration Deadline CodeMay 17 7755

DIY Bug & Mat Spray with Essential OilsSunday, June 9, 2-4pmPhillips Recreation CenterAge 15 and Up

If you are curious about how to make your own essential oil bug spray or yoga mat spray, then join Jodi Adams, our certified yoga teacher and essential oils guru to learn how. She will guide you through the process, while sharing tales of her time spent in the jungles of Costa Rica, using essential oils for virtually everything-- from bug repellent to muscle comfort.

Using the wisdom of plants that naturally repel insects, these essential oils will help protect you and those that you love using a safe, non-toxic formula. The mat spray is specially crafted with oils that are antiviral, antimicrobial and purifying. This spray can be used as a safe alternative to commercially sold room fresheners. This make-and-take workshop allows you to get hands on experience using the oils. The cost of the workshop is $12 for either the bug spray or the mat spray or $20 for both.

Cost | Deadline CodeBug Spray $12R/NR | June 5 7750Mat Spray $12R/NR | June 5 7751Both Sprays $20R/NR | June 5 7752

The wellness wheel is a visual guide to better understand the eight dimensions or areas of individual’s life that make up their overall health. The Urbana Park District will be offering wellness workshops led by professionals covering topics related to health and wellness periodically throughout the year. These workshops are designed to educate, engage, and motivate you to incorporate ALL areas of wellness into your everyday lives. Program titles will be color-coded to correspond with the dimensions of wellness that are covered in the program.

FREE! Nutrition NavigationTuesday, June 18, 12-1pmPhillips Recreation CenterAge 15 and Up

Navigating your local grocery store can often seem overwhelming, and your choices there can make or break your diet. In this workshop you will learn tips on how to shop smartly so when you are staring into your fridge thinking about tonight’s dinner, you will be prepared with healthy options to serve yourself and your family.

UPD Outreach & Wellness staff Elsie Hedgspeth and Ashley Dennis will take you on a virtual tour of some of Urbana’s local grocery stores so the next time you visit the Common Ground Food Co-Op or Walmart you will be equipped with the knowledge to make your shopping trip concise and informed. As you move along the shopping journey you will learn how to interpret the claims on food labels and what to look out for on nutrition labeling.

Registration Deadline CodeJune 17 7749

Sip, Savor & Science: Feed Your Friendly BacteriaSaturday, July 13, 5-6:30pmPhillips Recreation CenterAge 15 and Up

Enjoy a happy hour of sampling and science! Gut bacteria play an important role in human health, including proper digestion, immunity, and maybe even mental wellness! Learn how to keep your guy happy with the right food choices and sample recipes to feed your friendly bacteria. This session will be led by Leia Flure, registered dietician nutrionist.

Date Cost | Deadline CodeJuly 13 $10R/$15NR | Jul 10 7754

Masterpiece and MocktailsSaturday, August 10, 4-6pmPhillips Recreation CenterAge 18 and Up

Come learn and explore the techniques and effects of painting on glass — specifically cocktail glasses with local artist Kelly Hieronymus. We will learn how to use the paint, brush techniques and how to permanently adhere the paint to your glass so it can withstand years of use. As you create your masterpiece, you can sample and learn how to concoct your own healthy mocktails. Supplies will be provided, just bring your creative and inspired self!

Date Cost | Deadline CodeAug 10 $20R/NR | Aug 7 7747

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Flexible Fitness Punch CardsIf your schedule fluctuates or you find it difficult to attend an entire session of fitness classes, purchase a 10-class Flexible Fitness Punch Card. Attend any class that accommodates your schedule. Passes may be used for all fitness classes in their category. Pre-registered participants get priority of class space. Passes are not interchangeable across categories. Before each class you attend, present the card upon arrival and you will be admitted to the class. Punch cards are valid from one session to the next. Flexi Passes are not accepted for Tai Chi and MOVE MS: Discover Pilates & Zumba.

Water Fitness Pass$43R/$65NR• Aqua Jog• Basic Water Exercise• Indoor Deep Water

Aerobics• Outdoor Deep Water

Aerobics

Yoga/Pilates Pass$45R/$68NR• Chair Yoga• Flow Yoga• Yoga for Every Body• Yoga Hikes

Meet the InstructorChristina Ruiz

Christina Ruiz is a certified yoga teacher who is passionate about yoga and finds happiness in teaching yoga to all students. She completed her 200-hour Yoga Teacher Training in May 2018. As a teacher, Christina aspires to hone her teaching skills and sees herself pursuing yoga full-time. Christina also enjoys being out in nature, hiking the woods, and watching birds. For Christina, Yoga Hikes are the perfect opportunity to bring yoga outside of the studio, connect with nature in a unique way, and explore Urbana’s nature trails. Students who attend a Yoga Hike can expect an hour-long brisk hike through the trails with yoga and meditation along the way. Christina will encourage students to become more mindful of their surroundings as they walk, stretch and breath between the trees. By the end of the hike, students will feel more prana (life energy) from the sun, the wind and the earth circulating through their bodies.

Land Fitness Pass$35R/$53NR• Boot Camp• Butts & Guts• Fit for Life• Hard Core• H.I.I.T. Revolution• Low Impact

Aerobics• Totally Toning• Senior

Strengtheners• Strength &

Conditioning• Zumba

Urbana Park District Rainout Line - Download the app or call us.For information about program cancellations, including weather cancellations, and for updates about special events or other key happenings at the Urbana Park District, you may call the Sports, Program, and Event Hotline at 217-367-9575. For evening sports programs, this line will be updated after 4:30pm on weekdays and one hour before the scheduled program or sports on weekends. All other updates will be made as conditions change. You may also find out about the Rainoutline App for your phone at: http://www.urbanaparks.org/events/rain-outs-and-cancellations/

Sip, Savor & Science: Feed Your Friendly BacteriaSaturday, July 13, 5-6:30pmPhillips Recreation CenterAge 15 and Up

Enjoy a happy hour of sampling and science! Gut bacteria play an important role in human health, including proper digestion, immunity, and maybe even mental wellness! Learn how to keep your guy happy with the right food choices and sample recipes to feed your friendly bacteria. This session will be led by Leia Flure, registered dietician nutrionist.

Date Cost | Deadline CodeJuly 13 $10R/$15NR | Jul 10 7754

Masterpiece and MocktailsSaturday, August 10, 4-6pmPhillips Recreation CenterAge 18 and Up

Come learn and explore the techniques and effects of painting on glass — specifically cocktail glasses with local artist Kelly Hieronymus. We will learn how to use the paint, brush techniques and how to permanently adhere the paint to your glass so it can withstand years of use. As you create your masterpiece, you can sample and learn how to concoct your own healthy mocktails. Supplies will be provided, just bring your creative and inspired self!

Date Cost | Deadline CodeAug 10 $20R/NR | Aug 7 7747

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Bicycle Traffic Skills 101Saturday, May 11, 12:30-5pm

» Fee: $40 | Registration: https://sforce.co/2AzY8XX » Deadline: May 10

MTD Training Facility - 1207 E University Ave, UrbanaAge 18 and Up

This class will teach you emergency maneuvers, roadway safety skills and more. The 9 hour course is organized into two parts. Part 1: a 4.5 hour online classroom instruction available for FREE at biked.org. Part 2: a 4.5 hour on-bike instructional course including basic bike handling skills, emergency maneuvers, and a supervised road ride to practice new skills. This class will be taought by certified cycling instructors, certified through the League of American Bicyclists. Students need to provide their own bikes and helmets. Helmets are required gear. Registration fee includes materials and manual. Scholarships are available.

Prairie Cycle Club Spring MetricSaturday, May 188:45am: Meet up and socialize9am: Ride departureWeaver ParkAll Ages

Fun for the experienced cyclist or for the whole family! Choose a self-supported ride of 35 or 65 miles routes or a 13 mile ride to St. Joseph and back on the Kickapoo Rail Trail. For more information, visit www.prairiecycleclub.org.

FREE! May Bike Month CelebrationWednesday, May 22• 6-8pm: Live Music with Riders of the Golden Maize• 8pm: Departure for sunset ride

Meadowbrook ParkAll Ages

Celebrate National Bike Month with the Urbana Park District! Enjoy a free concert while visiting bike shops offering ABC bike safety checkups, as well as bicycle and advocacy groups. Join a round trip night ride departing at sunset to enjoy the Kickapoo Rail Trail on way to St. Joseph. State law requires lights, and helmets are highly recommended. Visit www.prairiecycleclub.org for more information.

Community Bike ActivitiesFriday Recumbent RideFridays, April 26-September 27, 6pmMeadowbrook Park, Windsor Rd parking lotAll Ages

All of the pedaling, but none of the pain! These special Friday rides are for recumbent bikes, trikes, velomobiles and the recumbent-curious. For more information, contact ride leader Nina Paley at [email protected].

Bicycle Safety Skills for AdultsSaturdays, 9am-12pm• July 27 - Registration link: https://sforce.co/2FrFIgc

» Deadline: July 26• August 24 - Registration link: https://sforce.co/2HclPvc

» Deadline: August 23Large Pavilion, Crystal Lake ParkAge 18 and Up

Do you want the confidence to bicycle more? Join local League Cycling Instructors, certified through the League of American Cyclists, to learn:• Bicycle handling and traffic skills• Illinois Rules of the Road• Safety — common causes of crashes and how to avoid them

The class will be 3 hours with on-bike training. Students must bring their own bike and helmet. Students are also required to complete the online bicycle safety quiz prior to attending the class at: http://www.bikesafetyquiz.com/

FREE! End of Summer Bike CelebrationWednesday, August 7• 6:30-8pm: Live Music• 8pm: Departure for sunset ride

Meadowbrook ParkAll Ages

Join the Urbana Park District for the final Neighborhood Nights concert of the summer. At the event, visit bike shops offering ABC bike safety checkups, as well as bicycle and advocacy group. Join a round trip night ride departing at sunset to enjoy ice cream at Sidney Dairy Barn. State law requires lights, and helmets are highly recommended. Visit www.prairiecycleclub.org for more information.

Saturday Morning RidesApril 6-May 25, 9amJune 1-September 28, 8amMeadowbrook Park, Race St parking lotAll Ages

Saturday Saunter: (10-20 miles, 10-13 mph) Common destinations are Philo, St. Joseph or Tolono, with water and rest stops. A smaller group riding at level 2 (12-15 mph) often breaks off for an additional 10-20 miles after a designated stop. All frame types of cycles and riders welcome. For more information, contact ride leader Sue Jones at [email protected].

Housework Avoidance Ride: (40-60 miles, 16-18 mph) This ride will offer several options ranging from 40-60 miles and meander through some of the more challenging roads in the area at a quick, but not anaerobic clip. Those on longer rides should expect a lunch stop at a small-town restaurant. For more information contact ride leaders: Tom Ward: [email protected], Richard McClary: [email protected] and John Prince: [email protected]

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Fitness Program

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Fitness Programs Schedule

Register Online: www.urbanaparks.org/register/

Schedule is subject to change. Visit www.urbanaparks.org/programs/fitness-and-wellness/ for the most up-to-date schedule.

Fitness Programs Schedule: May-August 2019

Phillips Recreation CenterTime Monday Tuesday Wednesday Thursday Friday Saturday7:00am Totally Toning Totally Toning

8:00am Low Impact Aerobics Flow Yoga Low Impact Aerobics Flow Yoga Low Impact Aerobics

9:00am Fit For Life(9-9:50am)

Senior Strengtheners(9:30-10:20am)

Fit For Life(9-9:50am) Senior Strengtheners

(9:30-10:20am)

Fit For Life(9-9:50am)

10:00am Chair Yoga(10:15-11:05am)11:00am Tai Chi

(10:30am-12pm)Tai Chi(10:30-12pm)12:00pm

3:45pm Zumba Zumba Zumba

4:45pm Butts & Guts Strength & Conditioning Butts & Guts Strength & Conditioning

5:30pm Hard Core Hard Core Hard Core

6:30pm Tai Chi(6:30-8pm)

Tai Chi(6:30-8pm)7:30pm

Brookens GymTime Monday Tuesday Wednesday Thursday Friday Saturday12:00pm

Boot Camp H.I.I.T. Revolution Boot Camp H.I.I.T. Revolution Boot Camp12:50pm

Urbana Indoor Aquatic CenterTime Monday Tuesday Wednesday Thursday Friday Saturday6:00am

Deep Water Aerobics Basic Water Exercise Deep Water Aerobics Basic Water Exercise Deep Water Aerobics6:50am

11:50am Deep Water Aerobics(May 6-May 31)

Deep Water Aerobics(May 6-May 31)

Deep Water Aerobics(May 6-May 31)12:40pm

6:00pmDeep Water Aerobics Basic Water Exercise Deep Water Aerobics Basic Water Exercise

6:50pm

Anita Purves Nature CenterTime Monday Tuesday Wednesday Thursday Friday Saturday5:30pm

Yoga for Every Body Yoga for Every Body6:45pm

Crystal Lake Park Family Aquatic Center - Classes begin June 3Time Monday Tuesday Wednesday Thursday Friday Saturday8:00am

Aqua Jog Aqua Jog Aqua Jog8:50am

11:00am Outdoor DeepWater Aerobics

Outdoor DeepWater Aerobics



Outdoor DeepWater Aerobics11:50am

free! fitness week fitness programs april 29-may 3 fit for life boot camp · 2019-04-01 · boot...

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