The FishFresh fish is the most important ingredient in a poke bowl

Ahi tuna or yellow fin tuna, is themost common fish used

When choosing a fish, consider these three things:

Smell - Fresh fish should havealmost no smellColor - fresh tuna should be a bright crimson redTexture - The Fish should be firmto the touch

The fattier the fish, the better the dish will taste which is why salmon makes a great poke too.

The Rice

Rice is the first layer of the bowl, and counterbalances the fishy taste of the raw poke

White rice, seasoned with rice wine vinegar is most typically used

The Sauces + GarnishesTraditional poke seasonings

have been heavily influenced by Japanese and other Asian cuisinesThe Basics: sliced onionchopped scallions,Avocadosoy sauce cherry tomatoes sesame seeds Furikake

For Spicy Poke: blend chili peppers with Hawaiian sea salt and a light drizzle of olive oil until it turns into a paste; mix in with mayonnaise and unagi (eel) sauce to taste

Add fried wontons to give it a crisp texture; or shredded carrot to brighten up the dish

How to PokeBurrit

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Street Sashimi

Street Sashimi

BaseWhite Rice Brown Rice Mixed Greens Chopped KaleSeaweed Salad

ProteinTuna SalmonRed Snapper Octopus Tofu

DressingSweet Unagi Ponzu LimeSpicy Ponzu Wasabi Cream Sriracha Aioli Ginger Soy

ToppingsGuacamoleCracked macadamia Seaweed salad Sesame seeds Crispy garlic chips Fried shallotsTaro crisps Funkake Bonito Flakes Red Chili FlakesShaved coconutPickled ginger

Build your own

Mix-in’sRadish Edamame Chopped kale CarrotsPineapple Jalapeño Mango Cucumber TomatoScallionsCilantro

Go beyond Sashimi…

Tuna Lovers Spicy tuna Mixed greens Scallions Cucumber Furikake Crispy garlic Ginger Soy

Nectarine Avocado Clementine Sesame seeds Enoki Mushrooms JicamaRainbow carrots Marinated Tofu

Do the Hokey Poke!

Crazy for Veggies Rainbow Salmon Salmon

Mango Radish Scallions Red OnionSeaweed Salad Ponzu dressing Wasabi Cream Crispy Shallots