Slide 1

TOPIC 2 :

GOAL SETTING AND MOTIVATION

By: Nurliyana Binti ZaidPPISMP BI (3)CONTENT :

GOAL SETTING

Definition of GoalDefinition of Goal SettingImportance of Goal SettingGoal Setting Tips

MOTIVATION

Definition of MotivationImportance of MotivationSelf Motivation TechniquesIntrinsic MotivationExtrinsic Motivation

GOAL SETTINGDEFINITION OF GOAL

A goal is a projected state of affairs that a person or system plans or intends to achieve.

DEFINITION OF GOAL SETTING Is a process that allows people to specify the work towards their own objectives. Involves establishing specific, measurable and time-targeted objectives.

CHOICE

Goals narrow attention and direct efforts to goal-relevant activities, and away from perceived undesirable and goal-irrelevant actions.

EFFORT

Goals can lead to more effort.

PERSISTENCE

An individual becomes more prone to work through setbacks if pursuing a goal.

COGNITION

Goals can lead an individual to develop cognitive strategies to change their behaviour.

GOAL SETTING TIPS

State each goal as a positive statement. Be precise. Set priorities. Write goals down. Keep operational goals small.

goals provide a sense of direction and purpose(goldstein,1993)

DEFINITION OF MOTIVATION

The activation or energization of goal-oriented behaviour.

IMPORTANCE OF MOTIVATION

SELF MOTIVATION TECHNIQUES

Use movement and pump yourself up.

Make use of rewards.

Have variety in your environment.

Motivational music.

INTRINSIC MOTIVATION

Refers to motivation that comes from inside an individual.

EXAMPLE:

Self-motivation.

EXTRINSIC MOTIVATION

Refers to external incentives for a person to perform a given task.

EXAMPLES:

Money.

Grades .

Prizes.

I THINK I CANIf you think you are beaten you are; If you think you dare not, you don't; If you want to win but think you can't; It's almost a cinch you won't.

If you think you'll lose you're lost; For out of the world we find Success begins with a fellow's will; It's all in a state of mind.

Life's battles don't always go To the stronger and faster man, But sooner or later the man who wins Is the man who thinks he can.

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