hacking for healing at sxsw interactive
TRANSCRIPT
HACKING FOR HEALINGAnswer Our Twitter Poll!
#HacktoHeal
@DrBonnie360 @AutoimmuneMom @WeAreCurious @jiyo4life @HopeLab
What Does Healthy Look Like?
Carrie Johnson3x Olympian
Selena GomezActress, Singer
Karolina KurkovaVictoria’s Secret Angel
#HacktoHeal
What Does Autoimmune Disease Look Like?
Crohn’s DiseaseLupus (SLE) Thyroid Dysfunction
An Invisible Epidemic100+ 16% 10diseases US population Top leading
cause of death
in women less than 64
yrs
I’ve been told too many times that I was too young to have the symptoms I was having
I was refused proper care and testing for “old people” diseases and disorders.
This happened in my 20s on.
“
”
Answer Our Twitter Poll! #HacktoHeal
Do you believe your genes dictate your health?
Genes Are Not Your Destiny
YouEngage withApp
Capture Data
ProvideFeedback
Change Behavior
Repeat & Reinforce
Change Persists
Evaluate, Iterate, &
Experiment
The Stage is Set for Personalized Prevention
The Key to Healing is Balance
Work & Money
DIY Tracking
Stress Management
Community
Family & Friends
Food as Medicine
Exercise
Sleep & Rest
#HacktoHeal
@HopeLab
@guth_cole
@WeAreCurious
@lindaavey
@jiyo4life
@poonacha_bm
@DrBonnie360
The Science
Antoni, MH et al. “Cognitive-Behavioral Stress Management Reverses Anxiety-Related Leukocyte Transcriptional Dynamics.” Biological Psychiatry 71.4 (2012): 366-372. <http://www.sciencedirect.com/science/article/pii/S0006322311009656>.
Irwin, MR, and SW Cole. “Reciprocal Regulation of the Neural and Innate Immune Systems.” Nature Reviews Immunology 11.1 (2011) : 625-632. <http://www.nature.com/nri/journal/v11/n9/abs/nri3042.html>.
Qu, S et al. “Rapid Gene Expression Changes in Peripheral Blood Lymphocytes upon Practice of a Comprehensive Yoga Program.” PloS One 8.4 (2013) : n. pag. . <http://dx.plos.org/10.1371/journal.pone.0061910>.
The Immune System’s Feedback Loops
CommunityKok, BE et al. “How Positive Emotions Build Physical Health Perceived Positive Social Connections Account for the Upward Spiral between Positive Emotions and Vagal Tone.” Psychological Science 24.7 (2013): 1123-1132. <http://pss.sagepub.com/content/24/7/1123.short>.
The ScienceBlack, DS, and GM Slavich. “Mindfulness Meditation and the Immune System: A Systematic Review of Randomized Controlled Trials.” Annals of the New York Academy of Sciences 20.1(2016): 1-12. <http://onlinelibrary.wiley.com/doi/10.1111/nyas.12998/full>.
Tang, YY, BK Hölzel, and MI Posner. “The Neuroscience of Mindfulness Meditation.” Nature Reviews Neuroscience 16.1 (2015): 213-225. <http://www.nature.com/nrn/journal/v16/n4/abs/nrn3916.html>.
Hill, PL, M Allemand, and BW Roberts. “Examining the Pathways between Gratitude and Self-Rated Physical Health across Adulthood.” Personality and Individual Differences 54.1 (2013): 92-96. <http://www.sciencedirect.com/science/article/pii/S0191886912004011>.
Neff, KD, and CK Germer. “A Pilot Study and Randomized Controlled Trial of the Mindful Self‐compassion Program.” Journal of Clinical Psychology(2013): 1-17. <http://onlinelibrary.wiley.com/doi/10.1002/jclp.21923/full>.
Mind-Body Feedback Loops