1. Hacking yourMeatwareExercises you can do at your deskKurt Sussman@neophiliackls@merlot.com

2. Failures and SuccessesFailures AC separation Stretched ligament Torn ligaments insideboth shoulders Destroyed 1stmetatarsaljoint Countless broken toes RSI and laptop back Weight: 190 in Feb 2009Successes DL: 2x, Squat: 1.5x, Bench:1x Weight: 175 3 for over 2years Cut my chiropractor visitsfrom 2/month to 2/year I can still carry mydaughter a full Portlandblock (shes almost 14) Born in 1961, and Im stillgoing 3. Sittingwill kill you 4. BalanceFront to backPectoral to deltoid and latissimus dorsiHip flexor to gluteus maximus 5. Lets move6-breath sun salutationBandsWall stretchesLungesLacrosse ballsCreative use of stuff at hand 6. Links and stuffPosturehttp://nuchiro.wordpress.com/2011/03/05/what-your-pelvis-may-be-telling-you/http://blog.amirkhella.com/2011/04/18/the-status-game/http://myturnstone.com/blog/get-moving-sit-stand-and-walk/Shouldershttps://en.wikipedia.org/wiki/Articular_capsule_of_the_humerusStretcheshttp://www.asanasforwomen.com/yoga-info/feel-invigorated-try-sun-salutationsSupplieshttp://www.amazon.com/STX-Assorted-Color-Lacrosse-Balls/dp/B002BDI0UQhttp://www.flexcart.com/members/elitefts/default.asp?cid=495YouTubehttps://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYAhttps://www.youtube.com/watch?v=kfg_e6YG37U 7. Links and stuffPosturehttp://nuchiro.wordpress.com/2011/03/05/what-your-pelvis-may-be-telling-you/http://blog.amirkhella.com/2011/04/18/the-status-game/http://myturnstone.com/blog/get-moving-sit-stand-and-walk/Shouldershttps://en.wikipedia.org/wiki/Articular_capsule_of_the_humerusStretcheshttp://www.asanasforwomen.com/yoga-info/feel-invigorated-try-sun-salutationsSupplieshttp://www.amazon.com/STX-Assorted-Color-Lacrosse-Balls/dp/B002BDI0UQhttp://www.flexcart.com/members/elitefts/default.asp?cid=495YouTubehttps://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYAhttps://www.youtube.com/watch?v=kfg_e6YG37U