HERBS AND NATURAL TREATMENTS FOR

UCH RAKT CHAAP/ RAKT GAT VATA (HYPERTENSION)

UCHRAKT CHAP/ RAKTGAT UCHRAKT CHAP/ RAKTGAT VATAVATA

( Hypertension)( Hypertension)

It is a condition in which the *blood It is a condition in which the *blood pressure is higher 140mm Hg systolic pressure is higher 140mm Hg systolic (upper) or 90mm Hg diastolic (power) (upper) or 90mm Hg diastolic (power)

[120mm Hg systolic & 80mm Hg [120mm Hg systolic & 80mm Hg diastolic is normal value] on three diastolic is normal value] on three

separate readings recorded several separate readings recorded several weeks apartweeks apart

IntroductioIntroductionn

Types2. Secondary Hypertension

1. Primary or Essential Hypertension

Cause of increase in Cause of increase in Blood Blood pressure is pressure is unknown.unknown.

Caused by disease of the kidney endocrines or some other organs.

SYMPTOMS

SYMPTOMS 1. Headache

2. Dizzy spells 3. Nose bleeds

4. Anxiety5. Shortness of breath

6. Sensitivity to light

11.Red eyes.

7.Anger

8. Fatigue9. Irritability

10. High cholesterol

CAUSESCAUSES1 . Obesity2 . Kidney disease,3 . Excess alcohol consumption,4 . Use of certain drugs e.g. cocaine, (steroids),5 . Arteriosclerosis( Thickening of the walls of the arterioles, with loss of elasticity &

contractibility)6. Fatty deposition inside arteries.7 . Hormonal disorders8 . Heart defects9 . Sleep apnea10 . Pregnancy

ADVICEHerbs & Supplements Jatamansi Arjuna ( chaal) Ashwagandha Shatavari Sarpgandha

Mind & Body Mind & Body ApproachApproach

•* Anuloma viloma * Anuloma viloma ( slow)( slow)

•* Kapal bhati ( slow)* Kapal bhati ( slow)•* Bhramri* Bhramri

Pranayamas

OO

* Yoga Nidra

*

Meditation

Relaxation

Therapy

Diet ( Do's & Dont's )Diet ( Do's & Dont's ) Do's Do's

1.1. Lemon Lemon 2.2. GarlicGarlic3.3. BeatBeat4.4. Juice of raw Juice of raw

cabbagecabbage5.5. Milk, Eggs & all Milk, Eggs & all

fruitsfruits6.6. Leaves & Juice of Leaves & Juice of

Reddish Reddish

Dont'sDont's

1.1. Cannon saltCannon salt2.2. YoghurtYoghurt3.3. Meat Meat 4.4. FishFish5.5. Frozen food ( e.g. Frozen food ( e.g.

custards, ice-creams, custards, ice-creams, jelly, cold water)jelly, cold water)

6.6. Fatty substancesFatty substances7.7. Junk foodJunk food8.8. Soft drinks.Soft drinks.

PreventionPrevention

•* Healthy diet•* Eat fruits, vegetables

•* Fat free or low fat milk & dietary products.•* Manage diet

* Regular Exercise.

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