how to be yourself and cultivate a positive self image
TRANSCRIPT
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How to Be
@habitsguy
Cultivate aPOSITIVE SELF IMAGE
Yourself &
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A person’s real self is who they are when
they release all of the labels,
judgments, and stories that
they’ve set upon themselves.
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People are always telling others to “be yourself” but most have no idea what these two words actually mean.
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These steps will help with uncovering one’s real nature.
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Follow your passion and feed your spirit, mind, and soul
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It is not enough to view yourself in terms of titles at work and salaries.
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These two things do not make up a
person’s self-worth.
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Let your inner child have some fun
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Most adults play roles to fit in and
crush their true nature because they fear what
others will think.
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Children simply have fun and enjoy
the moment.
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Find your inner strengths
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Embrace your personality no matter how different it is from others.
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Be aware when you’re pretending and never let it get to the point where you can’t tell who’s the real you anymore.
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Tune into your feelings
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When you’re in tuned with your
feelings, you understand
yourself better.
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You achieve a sense of peace
which makes you strong
enough to deal with any stress
or conflict.
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Become more aware of your thoughts
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Realitycan take form based on negative patterns of thinking.
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Give time for solitude to become more aware of your thoughts and their quality.
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Get out of your shell…gradually
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To be yourself, you need to identify the ways in which you’re being inauthentic.
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Set small goals to change and work to achieve them one by one.
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Remember that it’s okay to be yourself
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Engage in positive self-talk : a reassuring and constructive inner dialog.
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This helps ease the tension and makes it easier to interact with others in a social setting.
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Rick Riddle blogs about self-development, personal finance and content management. If you want to know why discipline is important and how self-sufficiency can help you in reaching your goals –follow Rick on twitter.
About the Author
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Struggling with getting started on building good habits
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