How To Increase Mass of Biceps

Almost everyone who aims to build muscle knows the value of pull-ups for getting a wide, muscular back, but very few ever consider the chin-up bar for building their arms . That’s a pity, because chin-ups are one of the absolute

best exercises for developing the powerful biceps and forearms. If you’re looking to increase the size and strength of your biceps, here are the top 5

exercises to bring out the bulge.

BARBELL CURLS

DUMBBELL CURLS

The barbell curl is such a well known exercise, but the fact is that it is a movement that is used and

abused in gyms worldwide. It is extremely important that you always use impeccable form in

all exercises, and the standing barbell curl is no exception.

If you’re looking to boost your health, fitness, physique, and general well-being, then it simply can’t be denied that Using dumbbells more specifically targets your

bicep muscles, minimizing the use of other surrounding muscles, and works to further

break the biceps down for stimulated growth .

Exercises To Build Biceps

Pushups

For the average guy, it’s critical to carry your own engine. By that, you should

strive to be strong relative to your size. Another good bicep builder, pushups will

render good results in bicep growth as well as working your triceps, deltoids and

chest.

PULL UPSMany men who have trouble doing pull-ups go to the assisted pull-up

machine to help them crank the pull-ups out. Pull ups will also work to

make your biceps as well as shoulders. Using a pull-up bar, slowly and in a controlled manner, draw yourself up until your chin passes the bar and

then slowly lower yourself back down and repeat.

BARBELL 21S

Barbell 21's are a impressive for your

upper arm exercises or arm excercise. Build

bigger biceps with this bicep building exercise

.This bicep building exercise will help to

work the full range of the muscle, giving it

more mass and strength.