insite brazos valley july 2014

July 2014July 2014

EATS & TREATS

A GuidE To Food & Fun

NAVASOTA

BLUESFESTROAD TRIPFT. WORTHSUMMER FUNGO FISH! HOT ATHOMETop 5 Pool TipsDIY ConfessionsShades That Pay

EAT SMARTFOOD ALLERGIES

KEEP

IT COOL

SNACK ATTACK LATE NIGHT NO-NOS

TECH GADGETSCHARGING ON THE GO

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1 Live MusicNavasota Blues FestBy Insite staffPage 6

2 Road TripDestination Ft. WorthBy Kate SkinnerPage 8

3 Summer FunGo FishBy Elizabeth CrawfordPage 14

4 Outdoor SportsRecreational shootingBy Bailie WilsonPage 18

5 Eat SmartFood AllergiesBy Leigha FaulknerPage 20

6 Good NeighborsFaith subdivisionBy Ryan PiercePage 22

7 Pool DesignTop 5 TrendsBy Leigha FaulknerPage 24

8 DIYHome renovationsBy Elizabeth CrawfordPage 28

9 Home EnergyBeautiful solutionsBy Elizabeth CrawfordPage 32

10 Money MattersB/CS cost of livingBy Chris ScogginsPage 34

11 Health NewsLate night snackingBy Chris ScogginsPage 36

12 Tech GadgetsCharging on the goBy Angelique GammonPage 38

Eats & Treats Page 35

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INSITE Magazine is published monthly by Insite Printing & Graphic Services, 123 E. Wm. J. Bryan Pkwy., Bryan, Texas 77803. (979) 823-5567 www.insitebrazosvalley.com Volume 30, Number 8. Publisher/Editor: Angelique Gammon; Account Executive: Dave Marsh; Graphic designer: Karen Green. Associate Editor & Web Content: Sarah Kinzbach. Editorial interns: Elizabeth Crawford, Leigha Faulkner, Chris Scoggins; Marketing intern: Austin Wyble

inSiTE Magazine is a division of The insite Group, LP. Reproduction of any part without written permission of the publisher is prohibited. insite Printing & Graphic Services Managing Partners: Kyle DeWitt, Angelique Gammon, Greg Gammon. General Manager: Carl Dixon; Pre-Press Manager: Mari Brown; office Manager: Wendy Seward; Sales & Customer Service: Molly Barton; Candi Burling; Manda Jackson; Marie Lindley; Kimberly Martinez;

Barbara Wyss; Chris Zamora; Production: Stephen Beatty; Norris Carnes; Marilyn Carey; Don Coburn; Jaimie Colwell; Alvin Estuaria; Arnel Estuaria; Byron Lee; Carlos Martinez; Richard Pearce; Brandon Prouse; Frank Ramirez; Mike Seward; Ruben Torres; Stephen Woodruff.

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Groove to the Blues19th AnnuAl nAvAsotA Blues FestCompiled By INSITE STaff

THE NAvASOTA BLUES Fest, now celebrating its 19th year, will be held August 8-9.

The fest continues to honor legendary Navasota bluesman and songster Mance Lipscomb, while raising money for a scholarship in Lipscomb’s name. The scholarship will be given to a deserving high school graduate and helps ensure the Blues will be kept alive through the following generations.

The fest begins Friday, August 8, with performances from Justin Johnson, Brad Absher, and The Tony Vega Band. Doors open at 6 p.m. and the music begins at 7 p.m. Tickets are $15.

A free guitar session with Michael Birnbaum will kick off Saturday’s fest events at 10 a.m. Birnbaum was a longtime friend of the late songster. The guitar

sessions are filled with stories about Lipscomb and tips on playing in his style. The doors officially open at noon with music starting at 1 p.m. Tickets for Saturday performances are $25.

Returning favorites include Michael Birnbaum, Texas Johnny Boy, and Ezra Charles Band. Doug MacLeod, Bad Brad and The Fat Cats, and Annika Chambers are new additions to this year’s line-up.

All events are held in the Grimes County Expo Center in Navasota, located at 5336 FM 3455. RV hookups are on-site and refreshments including BBQ, Tex-Mex, fried catfish, baked potatoes, beer, soda, and more are available.

Discounted advance tickets for both days are available for $30. For more information, call (936) 825-6600 or visit www.navasotabluesfest.org. i

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Summer in Texas means lots of sweltering hot days. But the warmer weather also brings plenty of opportunities to beat the heat at events throughout the state. With the Dallas/Fort Worth area just a few hours away, it’s perfect for a fun-filled day-trip. From family friendly events to a night out with friends, Fort Worth has something for all interests. Don’t miss out on these local favorites.

Fort Worth ZooLooking for some wild fun for the whole family? Visit one of the most popular local attractions, the Fort Worth Zoo. As the oldest zoo in Texas, it houses nearly 7,000 native and exotic animals, and has been ranked as the number five zoo in the nation by USA Travel Guide. Exhibits include the World of Primates, the Museum of Living Art, Texas Wild!, and many more.

The Fort Worth Zoo is located at 1989 Colonial Pkwy., and is open seven days a week with daily programs, monthly classes, and special events. Tickets are $12 for adults, $9 for children and seniors, and parking is $5 per vehicle. Admission is half price every Wednesday. For more information, visit www.fortworthzoo.org or call (817) 759-7555.

DestinationFoRt WoRthCompiled By KaTE SKINNEr

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Fort Worth Botanic GardensOpened in 1934, the Fort Worth Botanic Garden is the oldest botanic garden in Texas. Located in the Cultural District, the Garden is home to more than 2,500 species of native and exotic plants throughout 23 specialty gardens including: The Lower Rose Garden, Oval Rose Garden, Fuller Garden, Japanese Garden, Perennial Garden, Fragrance Garden, Trial Garden, Four Seasons Garden, Texas Native Forest Boardwalk, Conservatory, Water Conservation Garden, and the Water Wise Entrance.

The Garden hosts several events throughout year, ranging from family learning opportunities to the “Concerts in the Garden” with the Fort Worth Symphony Orchestra. The peaceful atmosphere and beautiful sights and smells make the Fort Worth Botanic Garden a great way to relax in the city.

The Gardens are open 365 days a year and located at 3220 Botanic Garden Blvd. To schedule a guided tour call (817) 392-5534.

Museums:Fort Worth is home

to some of the world’s most famous art and history museums. With permanent collections and special events year round, the Cultural District of Fort Worth is definitely something you do not want to miss. Amon Carter Museum of American ArtView masterworks of American artists at the Amon Carter Museum of American Art. The Museum strives to provide some of the finest examples and collections of American artists, as well as present educational opportunities for the community. Children are welcome, and the museum provides an online pamphlet with suggestions to help maintain interest and further the educational opportunity.

The Amon Carter Museum of American Art is located at 3501 Camp Bowie Boulevard. Admission to the Amon Carter Museum is free, with exception to some special events. For more information visit www.cartermuseum.org or call (817) 738-1933. Kimbell Art MuseumRecently renovated, the Kimbell Art Museum is home to a Western Collection, as well as

many paintings and sculptures from Europe. The art within the museum ranges from ancient times to the modern era. Currently, the Kimbell is hosting its first-ever special exhibition, Samurai: Armor from the Ann and Gabriel Barbier-Mueller Collection. It is one of the largest private collections of Samurai armor, and has travelled the world.

The Kimbell Art Museum is located at 3333 Camp Bowie Boulevard. Admission to the permanent collection is always free. For more information visit www.kimbellart.org or call (817) 332-8451.Modern Art Museum of Fort WorthAimed at promoting the understanding and interpretation of art from post-World War II, The Modern Art Museum of Fort Worth is filled with all major international movements since 1945. Enjoy pieces from the world over at the oldest art museum in Texas. Recently relocated to the Cultural District, the new Modern hosts a large gallery, education center, and auditorium.

The Modern Art Museum of Fort Worth is located at 3200 Darnell

Street. Admission including all permanent collections and special exhibitions is $10 for adults, $4 for students and seniors, and free for children 12 and under. For more information visit www.themodern.org or call (817) 738-9215.National Cowgirl MuseumCelebrate history and the women who exemplify courage, resilience, independence, and have helped shape the American West. The Museum seeks to share the stories behind the Western women who lived from the mid-1800s to present day: “The women who shape the west change the world.”

The National Cowgirl Museum is located at 1720 Gendy Street in the Cultural District. Admission is $10 per adult, and $8 per senior and child. For more information visit www.cowgirl.net or call (817) 336-4475. Fort Worth Museum of Science and HistoryFrom its beginning in 1941, the Fort Worth Museum of Science and History has undergone many changes, from name to location, but it has always encouraged creative learning and a

greater knowledge and appreciation of history. Originally a children’s museum, the Museum of Science and History now also serves adults and houses a large permanent collection of exhibits and traveling exhibits, the OMNI Theatre, the Noble Planetarium, and a museum school for elementary aged children. The Museum is located at 1600 Gendy Street. For more information visit www.fwmuseum.org or call (817) 255-9300.Vintage Flying MuseumView restored aircraft at the Vintage Flying Museum. The Flying Museum offers a variety of programs for children (and adults) of all ages, and is committed to educating the community and maintaining the flying heritage of the United States. Demonstrations and the restoration of more than 20 aircraft are on display daily.

Visit the Vintage Flying Museum at 505 NW 38th Street Hangar 33. Admission is $8 per adult, $5 per senior or teen, and $3 for children ages 6-13. For more information visit www.vintageflyingmuseum.org or call (817) 624-1935.

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Fort Worth Stockyards National Historic DistrictThe heart of the livestock industry in Texas, the Fort Worth Stockyards are full of history, entertainment, dining, and good ol’ fashioned fun. If you want the Fort Worth experience, the Fort Worth Stockyards are the place to be.

Stockyards Station is home to many special events, Historic Walking Tours, the Texas Trail of Fame, the Texas Cowboy Hall of Fame, more than 25 unique shops, a winery, and several restaurants. Visit the Stockyards Visitor Center to learn the history behind the Stockyards, participate in activities and learn more about events. Be sure to stick around and watch

the Fort Worth Herd Cattle Drive each day.

The Fort Worth Stockyards are located at 130 East Exchange Ave. For more information and a full list of attractions and events visit www.fortworthstockyards.org or call (817) 624-4741.

Fort Worth Water GardensA tranquil escape in the midst of a busy urban area, the Fort Worth Water Gardens is beautiful any time of the year. Located in downtown Fort Worth adjacent to the Fort Worth Convention Center, visitors can stroll through while visiting downtown, or make a day of the experience. And, it’s always free. For more information visit www.fortworth.com or call (817) 392-7111.

Sundance SquareThe best place for good eats, entertainment, and history, The Square is named for the Sundance Kid and his partner Butch Cassidy who visited the local saloons, gambling parlors, shooting galleries, and dance halls that were once located there. Now, the Square is home to restored historical buildings and courtyards, and a large mural commemorating the Chisholm Trail cattle drives. Sundance Square also does its part to promote environmental awareness by using renewable energy.

See live performances at famous venues such as the Bass Performance Hall or Circle Theatre. Take time to enjoy a meal at Del Frisco’s Grille with a

view of Sundance Plaza. Etta’a Place, a small bed and breakfast located in downtown, is the perfect place to stay. Whatever your purpose for visiting, the 35-block district is sure to impress.

Visit www.sundancesquare.com for full lists of events, dining, entertainment, shopping, hotels, and services.

Globe Life Park in ArlingtonHome to the Texas Rangers, the ballpark in Arlington is a great place to enjoy America’s favorite pastime (and a hot dog). Treat the sports fan in your life to a day of Major League Baseball and memories they will never forget.

For a complete schedule or ticketing information visit www.

texas.rangers.mlb.com or call (817) 273-5100.

Lake GrapevineNature calls! Lake Grapevine offers miles of trails for running, hiking, and biking, boat ramps ideal for fishing, and plenty of room to relax. From camping to picnics, Lake Grapevine can satisfy the needs of the outdoorsman, and is a cheap way to enjoy a warm summer day in Texas. The parks surrounding the lake offer a variety of activities, including a playground to keep everyone happy.

Some parks have a small entrance fee, while others are free. For more information visit www.lake-grapevine.com. i


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GO FishBy ElIzabETh CrawforD

TTHE SpORT OF FISHING has long been one of the most popular activities in the United States. The

Texas Parks and Wildlife Department encourages anglers of all ages to head out to the nearest body of water and make some fishing memories.

Whether looking for quality time with family, friends, or oneself, fishing may be one of

the best pastimes for connecting with people. The Texas Parks and Wildlife Department has started new programs to encourage communities to get out on the water and cast out a line.

Fishing can definitely be a family activity.

“Being on the water provides an excellent opportunity to teach kids about their environment, and boating, fishing and safety skills,” according to Takemefishing.org. In order to make the most of fishing trips with children, the website suggests making children feel included on family boating trips by giving them small responsibilities, such as ensuring that everyone has a personal floatation device or teaching them to coil a line.

More tips on fishing with children include investing in a smaller rod and reel combo that is easier for kids to utilize, using light lines and small hooks and cutting bait into small pieces that fit the size of the hook.

The Texas Parks and Wildlife Department has also started a program called Neighborhood Fishin’, which strives to make the sport of fishing more available to people in larger cities. “For

Texans who live in urban areas, this program offers fishing opportunities close to home,” according to the Texas Parks and Wildlife website. “Texas Parks and Wildlife Department works in partnership with local governments to stock channel catfish and rainbow trout in small neighborhood lakes.” For more information about the Neighborhood Fishin’ program, go to www.neighborhoodfishin.org.

Despite fishing licenses being required to fish in all other public waters, Texas state parks are now waving licensing and stamp fees through the program Free Fishing in State Parks in order to invite the public to fish. “Free Fishing in State Parks is designed to encourage more people to get out and enjoy the great sport of fishing,” according to the Texas State Parks and Wildlife Department website. “It is our hope that everyone will want to share in the countless memories that can be created out on the water.” Excluding licensing and stamp requirements, other park entry fees and state fishing regulations are still in effect when visiting state parks.

For more information on state fishing limits and regulations, buying a fishing license, and other fishing topics, visit www.tpwd.state.tx.us/fishboat/fish/. i

Photos courtesy texas Parks and Wildlife

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BBRyAN/COLLEGE Station isn’t exactly the Wild West, and I’m no Annie Oakley, but an eagerness to learn is the only prerequisite needed to pick up a gun and learn a few things about recreational shooting.

Just outside city limits, across the Navasota River, and down a dirt road, a gun range is situated on a remote piece of property belonging to concealed carry instructor Gene Schiller. Here is where the adventure began. I’m a Texas girl, so of course I’ve fired one or two shots at 4th of July celebrations or other family gatherings where shooting guns was as necessary as eating barbeque. But the truth is, I didn’t know the first thing about shooting correctly until I received some professional instruction.

“Say you want to learn how to play golf, and your

neighbor plays golf five or six times a year,” says Schiller. “Are you going to let him teach you or go to the club house and learn from the pro? You want to learn the right habits from the beginning; otherwise those bad habits will follow you.” So of course, the first step to learning how to shoot is choosing the right instructor. Learn it right the first time, and it will serve you well later on.

When we arrived at the range, Schiller examined my hands and picked out a gun that would suit me, a pistol to be exact: a Glock 19. While he didn’t advocate for this gun, he did inform me that it is used by 60 percent of law enforcement, meaning it was likely to be safe and easy to use. Before the lesson began, he gave me the run-down.

First: safety rules. Then: hand placement, stance, and how to accurately aim at the target.

“Just remember, shooting is 90 percent mental, 8

percent skill, and 2 percent luck,” warns Schiller. That was the key. Shooting with both speed and accuracy takes mental strength above all. Don’t jerk or flinch. Remain calm and rely on what you know.

It can be quite intimidating to hold such a powerful tool in your hands, and nervousness is to be expected. “The worst thing that can happen is you miss the target,” says Schiller. He always gives encouragement in this way, especially to the young ladies and elderly who have become more frequent clients.

Once he deemed me ready to go, he let me take my first shot. I surprised myself, hitting within close proximity of the target—not

bad for a beginner. Throughout the next couple hours, I learned more about shooting for speed, tips for keeping steady hands, and even how to shoot one handed.

For novices such as me, learning the basics of shooting is as easy as following directions. i

Recreational Shooting in B/CSBeginneR? no PRoBlem.By baIlIE wIlSoN

above: kendall deWitt began shooting at the age of 9 learning gun safety and skills through the local chaPter of the brazos county 4-h sPortsman club.

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MMORE THAN 15 MILLION Americans have a food allergy. Additionally, the number of children with food allergies has increased 50 percent between 1997 and 2011, according to experts at the Texas A&M Health Science Center College of Nursing.

Despite the increase in incidence and awareness, food sensitivities and food allergies are commonly confused.

A food allergy activates the body’s immune system at the cellular level by targeting a harmless food protein as a threat and attacking it. This reaction can be life threatening with mild to severe symptoms including hives, nausea, trouble swallowing, chest pain, and loss of consciousness. The more common

culprits include milk, eggs, various nuts, soybeans, wheat, fish, and shellfish.

“About a third of Americans believe they have a food allergy, but only about five percent of children and four percent of adults actually have a food allergy,” says Alison Pittman, assistant professor at the Texas A&M Health Science Center College of Nursing.

Comparably, food sensitivities or intolerances, are much more common. Food intolerances affect considerably more people than allergies. One common food intolerance is lactose intolerance, which affects close to 50 million people in the United States, according to the American Gastroenterological Association.

“A food sensitivity will cause a localized response such as a headache, nausea or other gastrointestinal symptoms,” notes Vicky Keys M.S.N, assistant professor at the Texas A&M Health Science Center College of Nursing in a recent article by the Texas A&M Health Science Center. While not life-threatening, food sensitivities and intolerances are uncomfortable and best managed through avoidance.

Symptoms of food allergies and sensitivities present similarly in both adults and children; however, children may communicate the symptoms differently, says Pittman. “For example, an adult may say their mouth is tingling, but children may say it itches or feels

like something is poking [their] tongue or ‘I have bugs in my mouth.’”

Safety• Food allergies can be

life threatening. For children especially, it is important to manage their environment. “One of the best things is to educate everybody who encounters the child,” says Pittman. “In school, it is important all the child’s teachers are made aware of the allergy.”

• In response to Food Allergy Awareness Week, Keys provided a few safety tips for those with a food sensitivity or allergy.

• Read food labels to make sure there are no traces of allergy-causing foods in the product.

• Wearing a medical alert bracelet or necklace

provides others a visual cue to known allergies.

• Always carry an epi-pen, or similar brand of epinephrine auto-injector, as well as any other necessary allergy medicines. Become educated on how to properly use or administer all medications. For kids that are too young to use the auto-injector correctly, it is crucial for teachers and family friends to know how to activate it.

• For anyone suspecting a food allergy, discuss a food allergy test with your doctor. Food allergy tests can involve skin pricks, blood tests, an oral food challenge, or trial elimination. i

is it AFoodAlleRgyoR A sensitivity?By lEIgha faulKNEr

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A dRIvE THROUGH Habitat for Humanity’s

new Faith Subdivision in Bryan will yield a vision of happiness with kids running around, playing basketball and, now, swinging and sliding. The final piece of the new subdivision – a big blue and green playground – was installed in April.

The new neighborhood off East MLK in Bryan is now home to 24 families with 58 kids. Construction on the first house began in October 2012. Eighteen months later, thanks to tremendous support from local donors and volunteers, the 24th and final home was dedicated.

The new homeowners are determined to provide a safe neighborhood for kids to grow up. Melanie Carson, who lives in Faith

Subdivision with her husband and three young children, lived in the area as a little girl, but wasn’t allowed to play outside because it was too dangerous. She’s insistent Faith Subdivision will be different. With Habitat’s help, she not only built a safe, decent home for her young family, she’s also building a safe community for her children and neighbors.

One of those neighbors, 10-year-old Marisol Sanchez, says the most exciting thing about her new house is that she can play outside with other kids. Many of the kids who live in Faith had formerly lived in unsafe neighborhoods and moved often. Now, the children have stability, enough space to relax, do homework, and, with the playground, a great place to play.

When the playground’s initial

funding grant fell through, Habitat’s board president Denise Bermudez generously funded the project herself. Volunteers from Aggie Habitat, Texas A&M University’s Habitat for Humanity student chapter, and College Station High School students installed the playground.

Additionally, the Bryan Rotary Club funded and installed a pavilion adjacent to the playground. Complete with picnic tables, the pavilion offers parents a place to sit and visit with one another while watching the kids play. It also served as the venue for the neighborhood’s first block party in May.

Habitat for Humanity’s mission to build homes, communities and hope, is on full display in Faith Subdivision. Now in its 25th year, the local affiliate will build its 250th home

in Bryan/College Station in the fall. Providing decent housing for low-income families is a long-term solution with the greatest impact on children. The safety and stability of a decent home provides a solid foundation on which children can thrive.

Though Faith

is complete, there are still many local families in need of good homes. “Don’t stop now,” declared Ella Foster at the dedication of her house in Faith Subdivision. “Those of ya’ll who have been volunteering, continue to volunteer. When this subdivision is

finished, we’re going to help somebody else. Because just as I was standing in need, there are others standing in need. We just need to keep it going.” i

A Place to PlayhABitAt’s neW FAith suBdivisionBy ryaN PIErCE

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Pool Design & Maintenance5 neW things Story and Photo By lEIgha faulKNEr

TOdAy’S pOOLS ARE FUN ANd fascinating with everything from water features to built-in slides. Continuing the trend of the past several years, pool purchases continue to show an increase among Brazos Valley residents. This summer, keep in mind several tips for the latest in pool design ideas and maintenance.

DesignWater features have been a popular, recent addition in pool

design. Waterfalls, fountains and jets are not only an aesthetically pleasing addition to a pool, but also provide water flow, which lowers the pool temperature around five to seven degrees, says Brannon Wright, owner of Clear Water Pool Company.

“Freeform lagoon-style pools involving rockwork and detail are popular,” says Will Sinclair, Sunshine Fun Pools swimming pool consultant. “Similarly we’ve seen an increase in clean-

line pools built with high-end materials.”

Depth design is another change in pool trends. “In the last five or six years, pools are not as deep as they used to be because people are wanting more usable space,” says Wright. Instead of opting for deep diving areas, owners are now designing pools with a uniform depth, providing more standing space for activities such as pool volleyball.

5 trends for home Pool design & maintenance1. Freeform lagoon

style with rockwork

2. shallow “play pools” instead of diving pools

3. variable speed motors/Pumps to save money

4. in-floor cleaning systems for efficiency

5. Waterfalls and fountains for aesthetics and water cooling

Pool courtesy of clear Water Pool comPany

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MaintenanceEco-friendly equipment tops the trends in pool maintenance.

A variable speed motor pump, one of the more popular, energy efficient products on the market, offers several adjustable speed settings to provide optimal efficiency. “Before, [motors] just turned on or off. Now, you can switch the variable motors to the lowest speed and it uses almost no electricity,” says Wright. During the winter when pools aren’t in use the motors can be switched down and still keep the pool clean through constant sanitation.

Another system new to the market is

an in-floor cleaning system, which brings water from the bottom of the pool to the top, allowing the debris to flow to the skimmers. Many pool experts agree these cleaning systems are an improvement over the standard automatic pool cleaners.

A pool is an integral part of a person’s backyard. “Whether it’s for recreational purposes, family time or parties,” Sinclair says, “buyers need to know they are taking on a living, breathing system that needs to be maintained alongside their house and yard.” i

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diy home RenovAtionsBy ElIzabETh CrawforD

HHOME RENOvATION projects often come with dust, disorder…and stress. When taking a do-it-yourself approach to updating an older home, in addition to preparing for some short-term dirt and disarray, keep in mind the process can become utter chaos.

Whether renovating a home for a future buyer or personal enjoyment, there are many factors to take into consideration. Homeowner Cindy Seaton recently shared her DIY home renovation story along with tips on how to

survive a Do-It-Yourself project.

The Seaton family’s mid-century home on Lazy Lane in Bryan was very dark and dated inside, Seaton says. “When you inherit the house, you inherit the good things and the bad things about it.” Seaton, along with the help of her husband and children, began the renovations on the 1950s home for the family’s benefit. When her husband got a new job in Austin during the project, they completed the renovations with the new goal of selling in mind.

Seaton says she prefers older homes because they usually have larger lots, interesting history, and they aren’t too close to neighboring houses. When planning the renovations, Seaton says she wanted to keep a mid-century modern vibe, but didn’t want it to look too retro. “We didn’t want our home to be a time capsule from 1955,” she says, adding that she wanted to incorporate clean lines, mid-century colors, and wood floors.

The DIY makeover started with the west side of the house, with Faith

Floors and More retiling the master bedroom, bathroom, media room, and all hallways, Seaton says. Next up overhauling the kitchen and Seaton’s daughter’s room. To complete the new look, they also finished several outside projects to improve the yard.

The bathroom took four months to complete and the kitchen took five months, but it seemed a lot longer, Seaton says. When looking for new cabinets and furniture for the bathroom, they chose slim-lined items from Ikea. “We love Ikea;

toP: kitchen before and after. bottom: bath and media room after.

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it’s like Legos for adults. They have organization and storage down to an art,” Seaton says.

Not all was fun and games. When Seaton’s husband started his new job midway through the process, he commuted to Austin four to five days a week, she says. The hardest part of the renovations was being forced to wait until the weekends to get work done while everything was torn apart, Seaton says. One day while ripping out 1960s bathroom tile, Seaton’s husband injured his back and the family had to hire a contractor, Jaxon Construction, to help finish the job, she says.

When asked for tips on how to survive renovating a home DIY-style, Seaton replies with one major resource: YouTube. “Make sure you plan ahead,” she says. “Plan for it to take 30 to 40 percent extra of

the amount of time you think it will take and 20 percent extra of the amount of money you think it will take.”

Cashing In At ResaleFrom a real estate agent’s point of view, renovating a home for the sole purpose of selling isn’t always a good idea. Mike Beal, owner and broker of Century 21 Beal Real Estate, offers advice on renovating for the sale of your home. The most important thing to pay attention to is curb appeal, says Beal. Everything depends on the price and location of the home, says Beal, adding, “as a general rule, just get it clean and functional,” he says. An inspector will find little maintenance problems that need to be fixed, and maintaining the landscaping and exterior of a home is important, he says.

Otherwise, Beal

does not recommend renovating to add value at all because of the broad range of decorating preferences of potential buyers. “One of the worst things you can do is put in a pool and expect that it’ll add value,” Beal says. “You really want it to be clean and neat and functionally correct.”

Although her home renovations did not initially happen for the purpose of selling, Seaton says she believes the updated cabinetry and new aesthetics will add value to her home. When planning home renovations, it’s important to take into consideration fluctuating costs and the purpose behind the remodeling. When asked why she chose a DIY approach Seaton says, “It feels really great being able to say you did it yourself.” i

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home eneRgy eFFiciencyPhoto and Story By ElIzabETh CrawforD

WWITH RISING temperatures, longer days, and stuffy houses, summers in Texas may seem to be the most difficult time to efficiently consume energy at home.

“If you could take an infrared picture of a house, you would see that energy is being lost in every window,” says Barbara Holley, interior designer and owner of Holley’s Window Fashions and Interiors. Window treatments keep windows insulated and are a commonly overlooked solution to energy conservation during the summer. Window shades and

shadings are the best choice because of their full coverage of incoming light. Although blinds and shutters have a small amount of light leak, anything is better than no coverage, she adds.

Shades are considered by some to be more fashionable than wood blinds as well. With hard surfaces like wood floors and granite countertops usually covering the majority of homes today, window shades add a contrasting touch and soften up a room. Interior trends are moving away from two-inch blinds and towards window shades and shadings. Window shades can

be up to twice as expensive as wood blinds, but they will ultimately be worth it in the long run, Holley says.

Another energy saving feature of window shades are the electronic and wireless capabilities. Certain shades currently on the market can be controlled electronically and programmed on timers to conserve energy. Some shades can even be operated via smart phone or iPad from anywhere; if you’re away from home and forgot to pull the shades down, you can remedy the issue with a touch of your phone.

Another

commonly overlooked solution to keep your home cooler during the summer is through your choice of lighting, Holley says. Choose light bulbs that are cooler, such as LEDs, to reduce heat and lower energy consumption. According to the State Energy Conservation Office website, new lighting technologies can reduce lighting energy use in your home up to 75 percent.

Child & Pet SafetyNewer models of window treatments are also made with child and pet safety in mind.

Long, dangling cords can be major safety hazards, and companies are changing designs to be controlled through the use of wands or electronic control systems. People who have window treatments that are not cordless should either cut the strings as short as they can or have them safely secured to a wall, Holley advises.

“It’s amazing what people are doing nowadays,” says Holley. Keeping your home cool in brutal Texas summers doesn’t have to drain your bank account or waste energy. i

Texas summers bring endless heat, and keeping one’s home cool is a top priority. The US Department of Energy’s website gives useful tips on how to conserve energy while still keeping cool during the hot months.

1 Operate your thermostat efficiently by setting the temperature as high as comfortably possible while you are home and keeping it even warmer while you are away. The smaller the difference between the indoor and outdoor temperatures, the lower your overall cooling bill will be.

2 Using ceiling fans will create a wind chill effect that allows you to raise the thermostat setting about four degrees Fahrenheit with no decrease in comfort.

3 Keep your cooling system running efficiently by scheduling regular maintenance on air conditioner filters, coils, and fins. Avoid placing heat-generating appliances near your thermostat, which will make your air conditioner run longer than necessary.

For more information on saving energy at home, visit www.energy.gov.

34 INSITE July 2014

Money MattersFiguRes you cAn tAke to the BAnk By ChrIS SCoggINS

For those who have ever wondered how far the buck travels in Bryan/

College Station, wonder no more. Cost of living is a fluid concept that differs from city to city and is affected by real estate, housing and other aspects of the local economy.

Here’s a breakdown of how the Bryan/College Station area stacks up on cost of living compared to the rest of the state and nation.

Housing and Income• The median home cost

in the area is $149,100. Home appreciation the last year has been 4.16 percent.

• The median household income is 34.8 percent less than the Texas

average and 38.4 percent less than the national average.

• Per capita income is 12.4 percent less than the Texas average and 22.2 percent less than the national average. To

give a by-the-numbers comparison, income per capita in B/CS is $2,900 less than the state average, and $5,000 less than the national average.

• Property taxes are more than $1,000 higher in B/CS than across the state, and more than $700 higher than nationwide.

Balancing the BudgetFor an average two-child, two-adult family, monthly expenses run about $2,942 when factoring in food, medical care, housing, childcare, transportation,

taxes and other amenities. On this same budget the required annual income is $39,562 before taxes.

Based on the projection of one household earner alone, to support an average family of four requires the wage earner to make $19 an hour. However, the cost of living differs slightly between

the cities of Bryan and College Station.

Bryan vs. College StationTo give a by-the-numbers comparison, if you based your standard of living

on a salary of $50,000 working in Bryan, you would have to make a salary of $53,210 to maintain the same quality of life in College Station.

Here’s why. BryanThe median home cost in Bryan is $127,400. Home appreciation the last year has been 3.17 percent.

Compared to the rest of the country, Bryan’s cost of living is 14.7 percent lower than the U.S. average.

The unemployment rate in Bryan is 5.60 percent (compared to the U.S. average of 8.60 percent). Recent job growth is negative as Bryan jobs have decreased by 1.89 percent.

College StationCompared to the rest of the country, College Station’s cost of living is 0.60 percent higher than the U.S. average.

The median home cost in College Station is $149,100. Home appreciation the last year has been 4.16 percent. i

FoR An AveRAge tWo-child, tWo-Adult FAmily, monthly exPenses Run ABout $2,942

36 INSITE July 2014

TTHOSE WHO REGULARLy INdULGE in late night fast food best be wary. A recent study done by researchers at Texas A&M University indicates that the regular consumption of foods high in fat, especially late at night, can cause dysregulation of the body’s internal clock that can lead to obesity, type two diabetes, and other metabolic disorders. “It’s really clear that saturated fatty acids are not only bad for you but also that the inflammation that they cause is central to obesity, cardiovascular disease and strokes,” says lead study author Dr. David Earnest. In normal and healthy bodily cycles, immune cells help mitigate the inflammation caused by the buildup of these fatty acids. However, irregular meal times as well as chronic late night snacking, especially on high-fat foods, can contribute to the dysfunction of the internal clocks of the immune cells responsible for managing cellular inflammation. “New evidence indicates that this function of our biological clock is closely related with

metabolic disease,” says co-author of the study Dr. Chaodong Wu. Wu explains that every cell has its own internal clock, and the consumption of high-fat foods, especially at irregular times of day, causes the internal clocks of the immune cells to lose time like a wristwatch with a weak battery. As the internal clocks of the immune cells are no longer in sync with the rest of the body, they become unable to effectively manage the overload of glucose and inflammation in cellular

tissue. Earnest says the problem is exacerbated by irregular lifestyle schedules. “We don’t really maintain regular schedules,” says Earnest. “For the average everyday American I would bet on a day-to-day basis that they are going to bed

at different times.” Our movement from an agrarian to an industrial society, says Earnest, is the cause of this problem. Technology has enabled society to stay up late to work or party at any time of night, which has led to irregular sleep schedules and encourages late night snacking. For those working the night shift, consistency is key. “For someone who is doing shift work, it’s rotating shifts that present the greatest problem,” says Earnest. “Individuals who

regularly work the night shift will probably be all right as long as they maintain that cycle on a week-to-week- basis and even on weekends.” While snacking on healthy food at these times of night is not as damaging, it shouldn’t serve

as a substitute for regular healthy meals. “If you know you’re gong to be up late, there is nothing wrong with having a snack, “ says registered dietician Meghan Windham. “[However] lack of planning leads to poor choices. It doesn’t mean making a meal plan for everyday, but having small items on hand can help with some of that late night snacking.” If snacking has to be a priority, Windham suggests keeping items on hand, such as low fat yogurt and nuts with fruits and vegetables. Windham says a heavier breakfast upfront followed by a respectively smaller lunch and dinner can help keep the body satisfied through the day and decrease nighttime snacking due to hunger. While such knowledge is beneficial, it will be ultimately up to the consumer to implement the information. “You need to realize that if you keep doing this, it is at the cost of health. It is really about whether the individual is willing to do that,” Wu says. “If you can’t do it, you have to at least make the best out of the situation.” The research done by Earnest and Wu may be beneficial to other areas of medicine outside of the realm of nutrition. “The implications are not only relating to metabolic diseases and type two diabetes,” Earnest says. “Unlocking the keys as to how to connect this is going to be important in future therapies.” i

Battle of the BulgelAte nights

+ FAtty snAcks= Big

PRoBlemsBy ChrIS SCoggINS

38 INSITE July 2014

Charging on the Gothe nomAd liFestyleBy aNgElIquE gammoN

OUR CELL pHONES have become virtual living, breathing extensions of ourselves connecting us 24/7 to work, family, and play. So when you look down and the day has barely started but your phone battery is on life support, the first wave of panic is, “Where is my charging cable?” Around my office, I’m the known culprit for “borrowing” charger cables from co-workers and forgetting to put them back. It was for their sake as well as mine that I agreed to review a new line of charging products by NOMAD. Available in credit card, key-size and carabineer style, these little chargers on the go are made to attach as easily to your lifestyle as your phone does. Just twice as thick as a credit card, the charger and USB cables pop out of the center of the NOMADCard, making it an easy fit in your wallet. The NOMADKey is the same size as a regular house key with a flexible center for a

full range of motion. The NOMADClip is designed to hang wherever you are from a backpack or purse strap. NOMAD chargers are Apple MFi certified for iPhone, iPad and iPod Lightning devices. They are also USB 2.0 certified, meaning you can charge any micro USB device including tablets, Kindles, Jamboxes and, of course, your smartphone. The 24-gauge copper wires support high 2 amp charging and data sync. The Micro USB works with Samsung Galaxy, HTC, Android, Blackberry, Windows Phone, LG, Motorola, Kindle and more. A heads up for those who use a LifeBox to protect their iPhone: the charge port on the NOMADCard isn’t long enough to charge with the LifeBox on. NOMAD the company has grown from a crowdfunded Kickstarter project in 2012 to sales of more than $2.5 million since its launch. Like

many tech innovation stories, NOMAD’s founders grew the company from their grandparent’s basement to a team of 15 people in a San Francisco office. As one of the top Shopify stores, NOMAD recently was ranked second in gross sales in the electronics category. The NOMAD products are currently available only online. Orders placed at hellonomad.com are $29 for the card and key styles; the clip style is $39. My NOMAD card order was processed the same day and delivered within three days. The NOMAD website promises you can “throw away your charging cables” after you’ve selected which style of NOMAD – card, key or clip – best fits in your life. Not really a problem for me, since my cables were never where my dead phone battery was…until my NOMADCard was right there in my wallet. i


your Source for food & fun | INSITE

BRYAN-COLLEGE STATION

dininG / CATERinG / VEnuESCAFé ECCELL & LA BODEGA CATERINGwww.eccellgroup.com, www.labodegacatering.com, (979) 846-0928, (979) 739-0010, info@laboega catering.com. For private parties, weddings or any event off premise from buffets and mixers to fine dining for 25-1,000 people. Café Eccell plus La Bodega plus your imagination adds up to Eccell Group Catering and anything you want!

CAFFE CAPRI ITALIAN RESTAURANTwww.theplaceforitalian.com, 222 N Main St, Bryan (979)822-2675. This award winning downtown restaurant has been serving creative and reasonably priced Italian dishes for 15 years. Enjoy their art deco interior, local art display and upbeat atmosphere. Lunch M-F 11am-2pm; Dinner M-Th 6pm-9pm; F-Sa 5pm-9pm

CASA RODRIGUEZwww.casarod.com, 300 N. Bryan Ave., Bryan (979) 779-0916. Casa Rodriguez has been serving Bryan and College Station for more than 30 years. Their menu consists of traditional Mexican food recipes that have kept the locals and visitors coming back for more. M 11am-2pm; Tu-Th 8am-9pm; F-Sa 8am-9:30pm; Su 8am-8pm

CENARE RESTAURANTwww.gotocenare.com, 404 University Dr E, CS (979)696-7311. Cenare offers a variety of authentic Italian cuisine and beautifully presented dishes. Whether you are looking for an intimate evening, a nice place for the entire family or a place to host your next event, Cenare is a great choice. M-F 11am-2pm; M-Th 5-9:30pm; F-Sa 5-10pm

CHEF TAI’S MOBILE BISTROwww.cheftai.com, check website for daily locations and hours (979) 268-3251. Chef Tai’s Mobile Bistro is America’s Favorite Food Truck serving a blend of globally inspired cuisine.

CHOCOLATE GALLERywww.bcschocolategallery.com, 211 N. Main St., Bryan (979) 779-2804. The Chocolate Gallery provides premium pastries and chocolate as well as showcase the art of pastry and confections through education and experience. Tu-Th 10am-8pm, F-Sa 10am-9pm

THE CLARy HOUSEwww.theclaryhouse.com, 601 East 30th St., Bryan, (979)703-7916. Southern hospitality since 1902. Choose from four distinct suites to make you feel relaxed and pampered. Personal coffee bar and business center. Just one mile from Bryan’s historic downtown and five miles from the Texas A&M campus. Perfect for special occasions. Promising to make your visit memorable with a leisurely stay.

J.CODy’S STEAKS AND BBQ3610 S. College Ave., Bryan (979) 846-CODY. J.Cody’s serves both tender and juicy steaks and mouth watering BBQ. Let J.Cody’s cater your next event. M-Th 11am-9pm, F-Sa 11am-9:30pm, Su 11am-3pm

LASALLE HOTELwww.lasalle-hotel.com, 120 S. Main St., Bryan (979) 822-2000, Located in the heart of historic downtown Bryan, LaSalle Hotel, Café and Bar has corporate and group rates, conference and meeting rooms, and an executive chef on staff.

THE LEMON WEDGEwww.the-lemonwedge.com, 308 N Main St, Bryan (979)703-4052. The Lemon Wedge is an elegant, upscale

neighborhood restaurant located in the heart of downtown Bryan, serving fresh steak, seafood and spirits. Offering a wonderful selection of USDA prime steak and seafood dishes, as well as classical American favorites and great cocktails. The perfect place for couples, groups and families! Tu-Th 10:30am-9pm; F-Sa 10:30am-10pm; Su 9-11am omelet bar/ 11am-2:30pm Brunch

LUIGI’S PATIO RISTORANTEwww.luigispatiorstorante.com, 3975 SH-6 S, CS (979) 693-2742. Luigi’s Patio Ristorante offers genuine Italian cuisine in a cozy atmosphere that transports you straight to the heart of Italy. You can choose to dine in the villa-style home interior or “outside” in the piazza town center, an indoor patio outfitted to embody all the excitement of a traditional Italian market square. Live music, check website for schedule. Open for lunch Tu-Fri 11:30am-2pm. Open for dinner Tu-Su 5:30pm, call for closing times. Brunch Su 11:30am-2pm

MR. G’S PIZZERIAwww.gotomrgs.com, 201 W 26th St., Bryan (979) 822-6747; 404 E University Dr., College Station (979) 693-6747. At Mr. G’s, every slice is served with family pride, the freshest ingredients, original recipes and only the finest imported Italian cheeses. Now serving Gluten Free pizza. Bryan location: M-F 11am-2pm & 5pm-9pm, Sa 5pm-9pm. College Station location: M-Th 11am-2pm & 5pm-9pm, F 11am-2pm & 5pm-10pm. Sa 5pm-10pm.

MUST BE HEAvENwww.mustbeheaven.com, 100 S. Main St., Bryan (979) 822-7722; 1136 East Villa Maria, Bryan (979) 731-8891; 1700 Rock Prairie Rd., College Station (979) 764-9222. Reminisce the good ole’ days of Ice Cream Shoppes and hand-crafted sandwiches at Must Be Heaven. Bryan locations’ hours: M-F 8am-6pm, Sa 8am-3pm. College Station hours: M-F 8am-8pm, Sa 8am-3pm

PERRINE WINERywww.perrinewinery.com, 900 Harvey Rd., Ste. 6, College Station (979) 703-1843. Perrine Winery is a custom micro-winery featuring award-winning wines, tastings, parties, pairings, and custom labels. Tu-Th 4pm-8pm, F 2pm-11pm, Sa 12pm-10p

THE REPUBLICwww.therepublic1836.com, 701 University Dr E, CS (979)260-4120. Recently receiving the designation of AAA four diamond steak house, The Republic offers a variety of gourmet steak options, seafood, wine, and whiskey. Their focus is on the use of fine, locally grown foods and simple Texas cooking in an elegant setting. M-Sa 5-10pm

RONIN COOKINGronincooking.com, (979) 574-8745, Ronin cooking offers special full moon dinners and provides high quality food and catering for your next event, at your place or on the farm.

THE TAPwww.tapbcs.com, 815 Harvey Rd, CS, (979)696-5570. The Tap is a former train depot transformed into a sports bar and restaurant. This local favorite has more than 30 TVs, darts, pool tables, NTN trivia, dominoes, two huge porches, occasional live music specials, burgers, sandwiches, and free peanuts. M-Sa 11am-2pmTRUMAN CHOCOLATESwww.trumanchocolates.com, 4407 S Texas Ave, Bryan (979)260-4519. Choose from signature series boxes or customize your own. Numerous flavors to choose from. Made on site by well-trained staff. Perfect to leave a lasting impression for any event! Open M-F 10am-6pm; Sa 10am-3pm; Closed on Sunday

vERITASwww.veritaswineandbistro.com, 830 University Dr E, Ste 400, CS (979) 268-3251. Classically trained chefs offer creative cuisine in a casual, contemporary setting. Veritas embraces usage of organic and local produce, wild caught seafood flown in directly from the source, as well as poultry and meat raised naturally. Highly-trained associates and wine stewards can guide you through an award-winning wine list, which has garnered Wine Spectator’s Award of Excellence (2007-2010). Lunch M-Sa 11am-2pm; Dinner Sun-Th 5:30pm-9:30pm, F-Sa 5:30pm-10pm

EnTERTAinMEnT & ATTRACTionSBRAZOS BINGOwww.BraosBingo.com, 1805 Briarcrest Dr across from Bryan High, Bryan (979) 776-0999. For charity bingo at its best, Brazos Bingo has family night, Aggie nights, and an enclosed non-smoking section. Enjoy great food at great prices at the Brazos City Grill or call about the party room – great for business events. Brazos Bingo supports the following charities: St. Joseph School, St. Joseph Church, Brazos Valley Council on Alcohol and Substance Abuse, Bubba Moore Memorial Group, Inc., College Station Professional Firefighters Assoc., & Scotty’s House Brazos Valley Advocacy Inc. Open 7 days a week.

REvOLUTION CAFE & BAR211 Main St, Bryan, (979) 823-4044. An eclectic coffee shop with a laid back, cool atmosphere, live music and great drink specials. Full bar, premium coffees, gourmet Panini and a large patio. Poetry open mic every Sunday, pub quiz trivia night every Monday, open mic every Wednesday.

SCHLITTERBAHN WATER PARKwww.schlitterbahn.com, New Braunfels Waterpark (830) 625-2351; New Braunfels Lodging (855) 246-0273; Galveston Waterpark (409) 770-9283. Bring the whole family to experience why Schlitterbahn has been voted the best waterpark anywhere. Enjoy thrilling water slides or relax in the Lagoon for a day of fun in the sun. You can bring your own picnic into the park or enjoy the fun food available and resort lodging is available at the New Braunfels location. Park hours vary by season.

BURLESON COUNTY

dininG / SHoPPinGMAD HATTER’S TEA ROOMwww.madhatterstearoom.com, 210 S. Echols, Caldwell (979) 567-3504. The Mad Hatter’s cozy eatery provides tantalizing treats and generous portions bursting with flavor, a unique selection of gift items, gourmet coffees, and specialty teas. Open for breakfast and lunch and special events by appointment. W-Sa 8am-5pm

WAShINGTON COUNTY

dininG / CATERinGFUNKy ART CAFé & COFFEE BAR202 W Commerce St, Brenham (979)836-5220. Delicious and different, Funky Art Café in Brenham offers enticing entrees to please the palate. Or choose a sandwich or savory soup before shopping in its companion retail shop, The Pomegranate, to find trinkets, gift ideas and kitchen gadgets. M-Fr 11am-2pm; Sa 11am-3pmListings provided as a service. Insite is not responsible for errors or omissions.For menus, maps and directions, visit InsiteBrazosValley.com/eats-and-treats

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