interactive nutrition
DESCRIPTION
Interactive Nutrition. A tour of West Georgia. By: Corey Jones and Aubrey Biddle. It’s your freshman year at the University of West Georgia You want to maintain your weight Try to navigate through the PowerPoint and maintain your current weight for five days by: calculating caloric intake - PowerPoint PPT PresentationTRANSCRIPT
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Interactive NutritionA tour of West Georgia
By: Corey Jones and Aubrey Biddle
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Scenario
• It’s your freshman year at the University of West Georgia• You want to maintain your weight• Try to navigate through the PowerPoint and maintain
your current weight for five days by:• calculating caloric intake• calculating caloric expenditure from exercise• calculating calories needed to maintain weight
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Directions
• Navigate the PowerPoint and chose options to try and best estimate the combinations to maintain your weight.
• You do not want to lose or gain weight.• Use these websites to calculate calories:• How many calories do I need to maintain my current weight
?• Caloric Intake• Caloric Expenditure
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Day 1: Breakfast at the Z-6
Choose a breakfast option:• Waffles (homemade)• Omelet (2 large eggs, cheese, etc.)• Whole wheat toast with peanut butter• Cereal of your choice (plus milk)
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Day 1: Lunch at McDonalds
• Choose what you would eat for lunch at McDonalds• Go to their website (click on the image below) and record
your calories.
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Day 1: Dorm Room Dinner
Pick a food that you could have in a dorm room. Remember, you more than likely only have a microwave and a mini fridge.Examples:• Ramen Noodles• Sandwich of your choice (make sure you count, bread,
meat, cheese, condiments if applicable)• Hot Pockets• DON’T FORGET YOUR DRINK!!!
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Did you snack today?
• Pick at least one snack to add into your calculator:Examples:• Snickers• Potato chips• Fruit• Granola Bar• Coke• Marathon Ice Cream
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Did you exercise?
• What type of exercise?• How long?• Calculate Calories (link on slide 3)
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Day 1: Record Results
• Calculate total calories taken in• Calculate total calories expended• Subtract calories expended from calories taken in• Did you meet your goal for day 1?
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Day 2: Breakfast at Chick-fil-a
• Choose what you would eat for breakfast at Chick-fil-a• Go to their website (click on the image below) and record
your calories.
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Day 2: Dorm Room Lunch
Pick a food that you could have in a dorm room. Remember, you more than likely only have a microwave and a mini fridge. Examples:
• Ramen Noodles• Sandwich of your choice (make sure you count, bread, meat,
cheese, condiments if applicable)• Hot Pockets• DON’T FORGET YOUR DRINK!!!
![Page 12: Interactive Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062521/568166a6550346895dda971d/html5/thumbnails/12.jpg)
Day 2: RA Orders Pizza for Dorm Hall
• Free Pizza! College freshmen do not turn down a free meal. You had (how many!?!?) slices of greasy pepperoni pizza from Little Caesars.
• the picture is a link to the nutrition guide
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Did you snack today?
• Pick at least one snack to add into your calculator:Examples:• Snickers• Potato chips• Fruit• Granola Bar• Coke• Marathon Ice Cream
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Did you exercise?
• What type of exercise?• How long?• Calculate Calories (link on slide 3)• Remember:
exercise = -calories
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Day 2: Record Results
• Calculate total calories taken in• Calculate total calories expended• Subtract calories expended from calories taken in• Did you meet your goal for day 2?
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Day 3: Running low on cash? Eat at the Z-6.
• Today you ate three meals at the Z-6, because you have a meal plan.
• They offer a variety of options such as:• Pizza bar • Dessert bar• Salad bar• Hot item (today was spaghetti and meatball day)• Sandwich bar• International (today was Chinese teriyaki chicken)• Remember to record your drinks!
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Did you snack today?
• Pick at least one snack to add into your calculator:Examples:• Snickers• Potato chips• Fruit• Granola Bar• Coke• Marathon Ice Cream
![Page 18: Interactive Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062521/568166a6550346895dda971d/html5/thumbnails/18.jpg)
Did you exercise?
• What type of exercise?• How long?• Calculate Calories (link on slide 3)• Remember:
exercise = -calories
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Day 3: Record Results
• Calculate total calories taken in• Calculate total calories expended• Subtract calories expended from calories taken in• Did you meet your goal for day 3?
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Day 4: You overslept!
• You overslept and almost missed class. In your rush to get to class, you had to skip breakfast. You are forced to pick a meal from the vending machine which contains:• Coke (can or bottle)• Diet Soda (can or bottle)• Dr. Pepper (can or bottle)• Sprite (can or bottle)• Powerade • Water• Vitamin Water• Orange Juice• Lemonade• Apple Juice
• Snickers• Reeses• M&M’s plain• M&M’s peanut• Peanut Butter Crakers• Cheese Crackers• Cheez-its • Pretzels• Lays Potato Chips• Baked Lays • Peanuts
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Day 4: Lunch, you pick.
• You had time to eat anywhere you want.• You may choose a meal from a previous slide or pick
one on your own. • If you chose a fast food restaurant, you need to Google
the restaurant and then nutrition ex. “Zaxby’s nutrition”
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Day 4: Dinner with friends at LaSalsa
• Pick any Mexican entrée • Don’t forget the chips and salsa!• Use the picture link below to calculate generic Mexican
entrée calories.
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Did you snack today?
• Pick at least one snack to add into your calculator:Examples:• Snickers• Potato chips• Fruit• Granola Bar• Coke• Marathon Ice Cream
![Page 24: Interactive Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062521/568166a6550346895dda971d/html5/thumbnails/24.jpg)
Did you exercise?
• What type of exercise?• How long?• Calculate Calories (link on slide 3)• Remember:
exercise = -calories
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Day 4: Record Results
• Calculate total calories taken in• Calculate total calories expended• Subtract calories expended from calories taken in• Did you meet your goal for day 4?
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Day 5: Z-6 Breakfast
• Choose a breakfast option:• Waffles (homemade)• Omelet (2 large eggs, cheese, etc.)• Whole wheat toast with peanut butter• Cereal of your choice (plus milk)• Hot breakfast bar (bacon, sausage, eggs, biscuits)
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Day 5: You choose lunch and dinner
• You may choose anywhere you want for lunch and dinner. Remember you are a college student on a budget.
• You may choose a meal from a previous slide or pick one on your own.
• If you chose a fast food restaurant, you need to Google the restaurant and then nutrition ex. “Zaxby’s nutrition”
• Take into consideration: You are going to the bar with your friends later.
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Day 5: Pub with friends
• You go out to a bar with your friends. What do you drink?• Soda• WaterAssuming you are of age:• Beer• Shots • Mixed drinks• Wine
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Did you snack today?
• Pick at least one snack to add into your calculator:Examples:• Snickers• Potato chips• Fruit• Granola Bar• Coke• Marathon Ice Cream
![Page 30: Interactive Nutrition](https://reader035.vdocument.in/reader035/viewer/2022062521/568166a6550346895dda971d/html5/thumbnails/30.jpg)
Did you exercise?
• What type of exercise?• How long?• Calculate Calories (link on slide 3)
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Day 5: Record Results
• Calculate total calories taken in• Calculate total calories expended• Subtract calories expended from calories taken in• Did you meet your goal for day 5?
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Did you gain weight?
• Calculate your results for all five days and decide if you gained, lost or maintained weight
• Remember: the goal was to maintain• 3,500 calories =1 pound
• What does this say about:• Lifestyle?• Eating habits?• Exercise?• Healthy choices?
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Resources
• www.cancer.org/healthytoolsandcalculators/ • www.calories.org/cgi/enhanced/calcalc/ • www.healthyweightforum.org/eng/caloric • www.mcdonalds.com/us/en/food/_quality/nutrition_choic
es.html• www.chick-fila.com/food/menu• http://talkto/littlecaesars.com/menu/nutrition.asp