jin shin jyutsu - integrative touch · title: jin shin jyutsu author: shay beider keywords:...

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SELF-HUG: PLACE YOUR RIGHT HAND UNDER THE LEFT ARM CLOSE TO THE HEART. CLASP YOUR UPPER RIGHT ARM WITH YOUR LEFT HAND. ALMOST LIKE YOU ARE GIVING YOURSELF A HUG. IF YOU FEEL COMFORTABLE DOING SO, CLOSE YOUR EYES, AND SETTLE IN TO THIS POSITION. TUNE IN, TO THE FEELING OF YOUR HANDS, TUNE INTO THE FEELING OF WHAT IS HAPPENING WITHIN YOUR BODY. NOTICE WHERE YOUR ATTENTION GOES. HERE ARE TWO SIMPLE JIN SHIN JYUTSU EXERCISES THAT CAN BE USED TO CREATE EXPERIENCES OF SAFETY FOR OURSELVES. THESE ARE USEFUL FOR WHEN YOU ARE PHYSICALLY AND MENTALLY FEELING THE EFFECTS OF STRESS. JIN SHIN JYUTSU JIN SHIN JYUTSU IS AN ANCIENT JAPANESE TECHNIQUE OF BALANCING THE BODY THROUGH GENTLE TOUCH.

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Page 1: Jin Shin Jyutsu - Integrative Touch · Title: Jin Shin Jyutsu Author: Shay Beider Keywords: DAD5GIL0_lE,BACfc9pE0W8 Created Date: 4/21/2020 11:05:11 PM

S E L F - H U G : P L A C E Y O U R R I G H T H A N D U N D E R T H EL E F T A R M C L O S E T O T H E H E A R T . C L A S P Y O U R U P P E RR I G H T A R M W I T H Y O U R L E F T H A N D . A L M O S T L I K EY O U A R E G I V I N G Y O U R S E L F A H U G . I F Y O U F E E LC O M F O R T A B L E D O I N G S O , C L O S E Y O U R E Y E S , A N DS E T T L E I N T O T H I S P O S I T I O N . T U N E I N , T O T H EF E E L I N G O F Y O U R H A N D S , T U N E I N T O T H E F E E L I N GO F W H A T I S H A P P E N I N G W I T H I N Y O U R B O D Y . N O T I C EW H E R E Y O U R A T T E N T I O N G O E S .

H E R E A R E T W O S I M P L E J I N S H I N J Y U T S U E X E R C I S E ST H A T C A N B E U S E D T O C R E A T E E X P E R I E N C E S O FS A F E T Y F O R O U R S E L V E S . T H E S E A R E U S E F U L F O RW H E N Y O U A R E P H Y S I C A L L Y A N D M E N T A L L Y F E E L I N GT H E E F F E C T S O F S T R E S S .

J I N S H I N J Y U T S UJ I N S H I N J Y U T S U I S A N A N C I E N T J A P A N E S E T E C H N I Q U E

O F B A L A N C I N G T H E B O D Y T H R O U G H G E N T L E T O U C H .

Page 2: Jin Shin Jyutsu - Integrative Touch · Title: Jin Shin Jyutsu Author: Shay Beider Keywords: DAD5GIL0_lE,BACfc9pE0W8 Created Date: 4/21/2020 11:05:11 PM

H A N D O N F O R E H E A D : I N T H I S S E C O N D E X E R C I S ER E S T Y O U R R I G H T H A N D O N Y O U R H E A R T , A N D Y O U RL E F T H A N D O N Y O U R F O R E H E A D . G E N T L Y C L O S EY O U R E Y E S A N D P L A C E Y O U R A T T E N T I O N O N W H E R EY O U R R I G H T H A N D A N D B O D Y M E E T . P A Y A T T E N T I O NT O T H E A R E A U N D E R I N S I D E Y O U R B O D Y D I R E C T L YU N D E R Y O U R R I G H T H A N D . H O W D O E S I T F E E L N O WT H A T T H E R E I S A H A N D T O U C H I N G I T ?

N O W P A Y A T T E N T I O N T O T H E S E N S A T I O N O F Y O U RR I G H T H A N D . H O W D O E S I T F E E L N O W T H A T I T ’ ST O U C H I N G Y O U R B O D Y ? S H I F T Y O U R A W A R E N E S S T OT H E O T H E R H A N D . N O T I C E T H E A R E A I N S I D E T H EB O D Y U N D E R Y O U R L E F T H A N D . H O W D O E S I T F E E L ?N O T I C E Y O U R L E F T H A N D - - H O W D O E S I T F E E L A S I TT O U C H E S Y O U R B O D Y ? N O W F O R A C O U P L E O F M I N U T E S F O C U S O NW H I C H E V E R H A N D Y O U F E E L D R A W N T O , A T Y O U RO W N P A C E . F E E L W H A T I S G O I N G O N B E T W E E N T H EH A N D S A N D T H E B O D Y . W H E N W E ' R E S T R E S S E D , O U R T H O U G H T S A N DE M O T I O N S C A N F E E L D I S O R I E N T I N G . T H I S P O S EG E N T L Y C A L M S T H E N E R V O U S S Y S T E M B Y G I V I N G U ST A C T I L E A W A R E N E S S O F T H E B O D Y A S AC O N T A I N E R . T H E A R M / H A N D P O S I T I O N I N G I N T H E S EE X E R C I S E S H E L P S T H E N E R V O U S S Y S T E M R E L A X A N DR E - E S T A B L I S H E N E R G Y F L O W B E T W E E N T H E U P P E RA N D L O W E R B O D Y S E G M E N T S . T H E Y H E L P U SR E L E A S E O U T O F A H A B I T U A L S T R E S S P A T T E R N A N DD E V E L O P A F O R M O F S E L F - R E G U L A T I O N . I N T H ES E C O N D P A R T O F T H I S E X E R C I S E Y O U T A K E T H EH A N D T H A T W A S R E S T I N G O N Y O U R F O R E H E A D A N DS H I F T I T T O Y O U R A B D O M E N , A N D R E P E A T T H E S A M EP R O C E S S . S O M E T I M E S P E O P L E F E E L A N E N E R G Y F L O W O R AC H A N G E I N T E M P E R A T U R E . Y O U M A Y N O T I C E A S H I F TI N Y O U R B R E A T H I N G O R P H Y S I C A L S E N S A T I O N S .K E E P Y O U R H A N D S O N Y O U R B O D Y U N T I L Y O U F E E L AS H I F T A N D S E N S E O F I N N E R B A L A N C E . I T S H O U L DF E E L G O O D A S Y O U R N E R V O U S S Y S T E M R E S E T S A N DR E S T O R E S .