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Journey to WellnessA comprehensive calendar of community service events and activities

April, May and June 2011

2 | April, May and June 2011

Table of ContentsEvent Cancellation Policy ......................................................................... 2

Health Screenings .................................................................................... 3

Health Forums and Talks ......................................................................... 8

Fitness Opportunities ............................................................................. 27

Support Groups ....................................................................................... 33

12-Step Programs .................................................................................... 34

Healthwise Connection Supper Clubs ................................................... 35

Healthwise Connection Daily Dinner Special ........................................ 37

Healthwise Connection Tours ................................................................ 38

Healthwise Connection .......................................................................... 39

Physician Referral ServicesOur free physician referral services can help you locate primary care physicians and specialists in a variety of locations. MedlineMedline offers physician referral and appointment service for Euclid, Hillcrest, Huron, Marymount, Medina and South Pointe Hospitals. Call 440.312.4533 or 1.866.733.6363 and let Medline put an end to your physician search.

Event Cancellation PolicyRegularly Scheduled EventsHealthwise Connection supper clubs, lectures, fitness classes, blood pressure clinics, etc.All regularly scheduled events will be canceled whenever schools in the same community are canceled due to inclement weather or disaster and refunds will be granted. Fitness classes will not meet on legal holidays. If events are canceled for any other reason, we will attempt to contact anyone who has made a reservation for the event.

Special EventsBus Trips, Holiday Extravaganza, etc.You will be informed if a bus trip or other special event for which you have purchased a ticket is canceled. Bus trips are generally not canceled for weather unless the State Highway Patrol closes the highways. Once the cancellation deadline date is past, cancellations are at the discretion of the bus company or catering facility.

HWC denotes Healthwise Connection Programs

Journey to Wellness | 3

Health ScreeningsAll screenings are free unless otherwise noted.

Euclid, Hillcrest and South Pointe Hospitals

Blood Pressure ScreeningsAbout 43 million Americans have high blood pressure (hypertension), which places stress on a number of organs including the kidneys and heart. Blood pressure screenings are available at no charge on a walk-in basis.

Daily (24 Hours)Sagamore Hills Medical Center Emergency Department863 W. Aurora Rd. (Rt. 82), Building One, Sagamore Hills

Monday through Friday ~ 7:30 a.m. – 3:30 p.m.Euclid Hospital Pre-Admission Testing Department18901 Lake Shore Blvd., Euclid

2nd Tuesday of each month ~ 10 a.m. – noonHillcrest Hospital Atrium, 6770 Mayfield Rd., Mayfield Heights

Tuesdays ~ 9–11 a.m. South Pointe Hospital, 4110 Warrensville Center Rd., Warrensville Hts.Building A – Community Health Resource Center (off the cafeteria)Information: 216.491.6690

Euclid and South Pointe Hospitals

Hearing Screenings (Ongoing)Hearing Screenings are available at no charge by a licensed audiologist at Euclid and South Pointe hospitals. Discounts on hearing aids are available to Healthwise Connection members. Includes programmable and digital hearing aids. By appointment: Euclid — 216.692.8760; South Pointe — 216.491.6180

South Pointe Hospital

Hearing Screening and Video OtoscopyFree screening by a licensed audiologist. See the inside of your ear (eardrum, canal, cerumen/wax) through a video otoscope. Tuesday, May 10 ~ 10–11:30 a.m.South Pointe Hospital, Building A, Audiology Department4180 Warrensville Center Rd., Warrensville Hts.By appointment: 216.491.6180

Tuesday, April 12 ~ 10–11 a.m.South Pointe Hospital Community Health Resource Centerat the Macedonia Family Recreation Center1494 E. Aurora Rd. (Rt. 82), MacedoniaBy appointment: 216.491.6180

Health Screenings


Marymount Hospital HWC

Healthy Heart ScreeningReceive a free screening to determine cholesterol, glucose and blood pressure levels. No fasting required. Discuss your personal results with a registered nurse. No reservations required. Information: 216.587.8138

Tuesdays ~ April 12, May 10 and June 14 ~ 9 a.m. – noonMarymount Hospital, Door 4 lobby (west end of campus, near ED)

Tuesday, May 3 ~ 9 a.m. – noonBroadview Heights Human Services9543 Broadview Rd., Broadview Heights

Wednesday, June 15 ~ 9 a.m. – noonBrecksville Community Center, One Community Center Dr., Brecksville


Stroke Risk AssessmentsLearn your risk for stroke at this free screening. A simple blood pressure check and family health history will help to create a picture of your stroke risk. A “File of Life” emergency medical file, risk assessment form and stroke literature will be provided to each participant. Tuesdays ~ 9–11 a.m.South Pointe Hospital, 4110 Warrensville Center Rd., Warrensville Hts.Building A — Community Health Resource Center (off the cafeteria)Information: 216.491.6690

Huron Hospital

HRCC 17th Annual Business ExpoHeights-Hillcrest Regional Chamber of Commerce (HRCC)Hundreds of professionals, including government, financial, educational and community organizations, retailers, service providers, civic leaders, restaurants, artists and many more will be there, ready to network and do business with you.New this year: Huron Hospital Wellness Clinic area — providing Healthy Heart screenings, vision screenings and more.

Thursday, May 12 ~ 3–7 p.m.700 Beta Banquet and Conference Center, 700 Beta Dr., Mayfield Village(adjacent to the Hilton Garden Inn)

Health Screenings

Journey to Wellness | 5Health Screenings

Please call us if you need to cancel a reservation Please remember to cancel if you cannot attend an event for which you have registered. Many of our events have waiting lists and we would like to offer the seat to another interested person if you are unable to attend.

Hillcrest Hospital

Free Skin Cancer/Melanoma ScreeningsHillcrest Hospital, in partnership with the American Cancer Society and the Cleveland Dermatologic Society, is offering free screenings to detect signs of skin cancer.

By appointment only — Saturday, May 14 ~ 8–11 a.m.Hirsch Cancer Center (Second Floor, West Tower)Hillcrest Hospital, 6780 Mayfield Rd., Mayfield HeightsFree. Open to men and women of all ages.Appointments: American Cancer Society — 1.888.ACS.OHIO (1.888.227.6446) ext.1002

Huron Hospital

Over 50? Just Do It — Colorectal Cancer Screening*Billy Brown, MD, Internal Medicine; Christopher Ibikunle, MD, General Surgery; Mark Kyei, MD, Oncology

Colorectal cancer is the third most common cancer in America. If everyone age 50 or older were screened regularly, at least one-third of deaths from this

cancer could be avoided. Symptoms may include blood in or on your stool (bowel movement); frequent unexplained stomach pain, aches, or cramps; change in bowel habits, such as having stools that are thinner than usual; unexplained weight loss.

This examination for colorectal cancer includes personal time with a Huron Team physician, lab tests (dress comfortably), and education regarding colorectal cancer.

By appointment only — Saturday, May 28 ~ 8:30 a.m. — 12:30 p.m.Huron Hospital Specialty Center, 13951 Terrace Rd., East Cleveland(Registration will take place in the Rockefeller Cafeteria — 1st Floor)Free. Refreshments will be served.Appointments and more information: Jacquelyn Adams — 216.761.7684

*Medicare Part B, Medicaid, and most private insurances accepted.Medicare approves once every 12 months if 50 or older; you generally have to pay 20% of the Medicare-approved amount for the doctor’s visit.


Huron Hospital

“Know Your Numbers” Hypertension Screening ProgramBlood pressure, weight and blood glucose screening sponsored by Huron Hospital. Free and open to public. 2nd and 4th Tuesday of every month ~ 11 a.m. – 12:30 p.m.Helen S. Brown Senior Center, 16100 Euclid Ave., East ClevelandInformation: 216.761.8410 1st and 3rd Wednesday of every month ~ 11 a.m. – 12:30 p.m.East Cleveland Public Library, Main Branch, 14101 Euclid Ave. Information: 216.541.4128

2nd and 4th Wednesday of every month ~ 11 a.m. – 12:30 p.m.Jewish Community Center at Council Garden Apartments2501 North Taylor Rd., Cleveland Heights Information: 216.831.0700 ext. 1212 2nd and 4th Thursday of every month ~ 2:30–4 p.m.Owl’s Nest Apartments, 2020 Taylor Rd., East Cleveland Information: 216.681.4647


Mammogram Screening by ANGELsThe ANGEL Network mission is to empower African-American women totake an active part in their own healthcare by offering early-detection programs, access to screening and education on breast health practices.

• Free or low cost mammogram services to uninsured/underinsured women• No age restrictions, call for details

South Pointe Hospital currently provides:• Transportation and childcare assistance during your appointment• Breast health education programs and screenings

Information: 216.491.7827

Cleveland Clinic

Robotic-Assisted Home Therapy StudyThe Cleveland Clinic is part of a three-year study focusing on a way toimprove use of the hand and arm of patients with stroke by using a robotic device that helps move the hand and wrist repeatedly. Participants must:• Be over 21 years old and have had a stroke within the past six months• Have difficult access to a stroke rehabilitation program• Be able to hear and see adequately and follow directions Only two visits will be required, as most of the study takes place in yourhome. There is no cost and you will be compensated monetarily for your time.More information: Susan Linder, PT, MHS, NCS — 216.445.9815

Health Screenings

Journey to Wellness | 7Health Screenings

Huron Hospital

Mammogram Mondays (through Fridays)Sponsored by Huron Hospital, in partnership with The National Breast Cancer Foundation and Colgate Palmolive.This grant-funded program provides free mammogram screenings for qualified women with no insurance. Program is for women 40 years and older; no age restriction for women with a family history of breast cancer.

• Simply obtain a mammogram order from your physician and contact scheduling at 216.636.8000 (Monday thru Thursday, 7:30 a.m. – 6:30 p.m.; Friday, 7:30 a.m. – 5:30 p.m.).• Tell scheduling you’re calling about “Mammogram Mondays.”• If you do not have a physician, call 216.761.7684 for more information.• Transportation provided as needed within a 5-mile radius of Huron Hospital.• Uninsured patients who require follow-up will be referred to Huron’s Community Health Center.

Huron Hospital

Let’s Get Physical: Medicare’s One-Time Exam*Huron Hospital physiciansIf you just enrolled in Medicare Part B, you can receive a one-time preventive checkup within one year of enrollment. These exams screen for illnesses and conditions that, if caught early, can be treated and managed to result in far fewer serious health consequences.

The physical exam consists of:• EKG, cholesterol and blood glucose screening (no fasting required)• Measurement of height, weight, and blood pressure• Vision and hearing screenings• Ultrasound screening for abdominal aortic aneurysms, if you are at risk• Education, counseling, and referral related to other preventive services

By appointment only.Huron Hospital Community Health Center (1st floor)13951 Terrace Rd., East ClevelandInformation and appointments: Jacquelyn Adams — 216.761.7684

*Insurance required for services of the Medicare Physical Exam.Medicare Part B accepted. (Medicare HMO, PPO, PFFS may cover routine physicals; please check with your provider.)


8 | April, May and June 2011 Health Forums and Talks

Health Forums and Talks* Health forums are free of charge unless otherwise noted.

Reserve early when required, as space is limited.

Huron Hospital

Free to Fit Community Health and Wellness Fair Sponsored by the Cleveland Office of Minority Health in collaboration with community organizations. The event kicks off with a wellness walk in the main concourse followed by health screenings, vendor tables, health information, live entertainment and healthy snacks. Enjoy multi-cultural fitness activities such as Zumba, line dancing, Marsala Bhangra, Salsa and more.

Saturday, April 2 ~ 11 a.m. – 2 p.m. ~ Cleveland Browns StadiumFree and open to the public. Information: Yvonka Hall — 216.664.3052

Euclid Hospital HWC

AARP Tax PreparationYou must bring ALL of the following to your appointment:• Healthwise Connection membership card • All 2010 W-2s and 1099s• Last year’s completed tax return • Picture I.D.• If you are not receiving Social Security payments, bring your Social Security card.

By appointment only — Mondays, April 4 and April 11Euclid Hospital Health Center, 18901 East 189th St., Euclid(Park in blue lines — lot at N.E. corner of East 189th and Lakeshore Blvd. Enter through front door, go downstairs — not handicapped accessible.)Free. Healthwise Connection members only.Program is designed for members with income below $50,000.No walk-ins. By appointment only: 216.448.0828

Euclid, Hillcrest, Huron, Marymount and South Pointe

The Total ExperienceTotal Joint Replacement Pre-Surgery Education ClassThis class is designed to prepare you for a total hip or total knee replacement. Classes cover the entire process including pre-surgery preparation, the hospital stay, and your rehabilitation needs. Recommended for anyone scheduled for total joint replacement surgery or thinking about having a total joint replacement. Family members are encouraged to participate. It is preferable to attend the class at the hospital where your surgery will be scheduled. Free. Pre-registration required. Call for dates, times and locations.

Euclid Hospital: 216.692.7669Hillcrest Hospital: 440.312.8533Huron Hospital: 216.761.4224Marymount Hospital: 216.587.8108South Pointe Hospital: 216.491.7787

Journey to Wellness | 9Health Forums and Talks

Euclid, Huron and Marymount Hospitals

Take Charge of Your HealthChronic Disease Self–Management WorkshopAre you living with a chronic illness? Are you helping someone dealing with health issues? Learn self-management skills and tools to maximize your ability to lead your healthiest life possible. These workshops are for individuals and caregivers dealing with ongoing health issues such as diabetes, asthma, emphysema, heart conditions, high blood pressure, MS and/or other chronic illnesses. Topics covered to help you achieve your wellness goals will include: nutrition, medication, pain, fatigue, stress, healthy behaviors and more. This national evidence-based program was developed by Stanford University and is offered through a partnership between Cleveland Clinic and Fairhill Partners.

Seven-week series ~ 10 a.m. – 12:30 p.m.Participants must commit to all seven sessions.Registration and assessment: Wednesday, May 4Workshops: May 11, 18, 25; June 1, 8 and 15Euclid Hospital Medical Staff Conference Room (off main lobby), 18901 Lake Shore Blvd., EuclidFree. Limited to 16 people. Reservations required: 216.692. 8969

Seven-week series ~ 9–11:30 a.m.Participants must commit to all seven sessions.Registration and assessment: Tuesday, May 17Workshops: Tuesdays ~ May 24 and 31; June 7, 14, 21, and 28 Brecksville Community Center, One Community Center Dr., BrecksvilleFree. Call today — space is limited. Reservations required: 216.587.8138

Euclid Hospital

Keys to Chronic Disease: Tactics to Manage Your HealthJoin us for screenings, one-on-one talks with healthcare professionals, and the following presentations: 3 p.m. Eating Challenges — Cheryl Baker, RD, LD, CDE4 p.m. Stress and Emotional Side of Chronic Disease — Sue Stroski, RN5 p.m. Relief for Chronic Pain — William Welches, DO

Wednesday, April 6 ~ 3–6 p.m.Croatian Lodge, 34900 Lakeshore Blvd., EastlakeFree. Reservations: 1.866.924.3590



Huron Hospital

The African American Male: An Endangered Species?Charles Modlin, MD, Director, Cleveland Clinic Minority Health Center

A joint collaboration with The 100 Black Men of Greater Cleveland and Huron Hospital.

Wednesday, April 6 ~ 2–4 p.m. ~ Huron Hospital CafeteriaFree and open to the public. Refreshments served. Reservations required: 216.761.7464


Arthritis, Pain and Physical TherapyMarymount Hospital Rehabilitation ServicesIt has been shown that physical therapy significantly improves joint function, decreases pain, and delays the need for surgical intervention in some cases. Join us for this session on the benefits of physical therapy for arthritis.

Wednesday, April 6 ~ 1–2 p.m.Marymount Hospital, AuditoriumFree. Reservations required: 216.587.8138

Hillcrest Hospital HWC

Ask the Experts at Dinner with the Docs

Panel members (left to right): Moderator — Jeffrey H. Lautman, MD, Nephrologist; Lara Feldman, DO, Psychiatrist; Avrum G. Jacobs, MD, Cardiologist; David Mandel, MD, Rheumatologist; John A. Marino, MD, Infectious Disease; Daniel B. Mendlovic, MD, Endocrinologist; Edward Nemet, DPM, Podiatrist; Melissa Reigle, MD, Urologist.Join us for an informal panel discussion where the audience gets to choose the topics. Physicians will briefly discuss their specialties and then answer questions about your health.

Thursday, April 75 p.m. ~ Registration, visit hospital and community resource tables; 6 p.m. ~ Dinner; 6:30 p.m. ~ ProgramExecutive Caterers at Landerhaven, 6111 Landerhaven Dr., Mayfield Heights$10 per person. Space is limited. No refunds. No tickets will be mailed.Reservations by mail only — MUST BE POSTMARKED BY MARCH 29.Send check or money order to: Cleveland Clinic Administrative Campus 25875 Science Park Dr., AC111, Beachwood, OH 44122 Attention: HEALTHWISE CONNECTIONPlease write phone number and date of program (4-7-11) in check’s memo space.

Health Forums and Talks


Huron Hospital

9th Annual Minority Men’s Health FairSponsored by Charles Modlin, MDFree health screenings and educational seminars. Thursday, April 7~ 5:30–8:30 p.m. (lines form at 5 p.m.) Cleveland Clinic Main Campus, 9500 Euclid Avenue — Glickman Tower(Free parking at 93rd and Chester, P1)Register online at clevelandclinic.org/mmhc

Huron Hospital

Community Health and Resource FairScreenings, health resources and community vendors. Saturday, April 9 ~ 11 a.m. – 3 p.m. Lee Memorial Church, 861 East 105th St., ClevelandFree. Information: 216.832.7766

South Pointe Hospital HWC

Healthcare Information Expo by PNGVisit with a variety of organizations from surrounding communities to learn about healthcare, service and housing options. Blood pressure screenings will be available. Sponsored by Healthwise Connection and PNG (Professional Networking Group specializing in senior services).

Tuesday, April 12 ~ 10 a.m. – 2 p.m.South Pointe Hospital, 20000 Harvard Rd., Bldg. B, Warrensville Hts.Free and open to the public.


Medical Decision-Making –– Lunch and LearnCarol Kenney, JD, and Sister Betty GulickJoin Marymount Hospital and the Village of Marymount for this informational session on how to review your options for end-of-life decisions, including DNR orders, advance directives, living wills and durable powers of attorney for health care. Complimentary forms.

Tuesday, April 12 ~ 11:30 a.m. – 1 p.m.Assisi Hall, Villa St. Joseph (located on the Marymount Hospital campus)5200 Marymount Village Dr., Garfield Heights. Free. Light lunch included. Reservations required: 216.587.8138



Varicose Veins, Leg Pain and SwellingDavid J. Naar, MD, Vascular Surgeon, Hillcrest HospitalJoin Dr. Naar for a discussion of the best treatment strategies for varicose veins, leg pain and swelling.

Healthy Heart Screening 8:30–10 a.m. (Blood pressure, cholesterol and glucose, no fasting required.)

Wednesday, April 13 ~ refreshments 9:30 a.m.; program 10 a.m.Ross C. DeJohn Community Center, 6306 Marsol Rd., Mayfield HeightsHot breakfast provided by Western and Southern Life Insurance.Reservations required: clevelandclinic.org/hwc or 1.877.390.1732.

Huron Hospital

Community Health and Resource Fair for Teens, Parents and General CommunityFree health screenings and wellness workshops including diabetes, healthy eating, HIV and AIDS. Special workshops for teens and parents on bullying and teen dating violence, presented by the Domestic Violence Center of Cleveland.

Saturday, April 16Wiley Middle School, 2181 Miramar Blvd., University HeightsInformation: 216.371.7270


Minority Men’s Health EventLeonard Bernstein, MD, UrologyThis event includes free screenings: prostate (both PSA and DRE exams), cholesterol, glucose, blood pressure, sleep apnea, BMI, and posture. No fasting required. Screenings are for all racial and ethnic minority men.

Saturday, April 16 ~ Screenings 9 a.m. – noon; PSA blood work 8:30–9:30 a.m.; lecture at 9:30 a.m.Marymount Hospital, AuditoriumFree. Reservations required for prostate screening: 216.587.8138

Huron Hospital

Celebrating Senior HealthHuron Hospital health professionals will host seminars on diabetes and arthritis. Free health screenings, community vendors, health information and more.Tuesday, April 19 ~ 9 a.m. – 3 p.m. ~ Helen S. Brown Senior CenterFree and open to the public. Information: 216.761.8410


Hillcrest Hospital

Using Narcotics Safely for Chronic PainA Pain Support Group PresentationPresenter: Englok Yap, MDModerator: Lennie Gandolf, RN, ANM, Interim Manager, Cleveland Clinic Pain Management Center at Hillcrest Hospital

Monday, April 18 ~ support group 2–3 p.m.; lecture 3–4 p.m.Cleveland Clinic Pain Management Center at Hillcrest HospitalHillcrest Medical Building 1, 6803 Mayfield Rd. #200, Mayfield HeightsReservations required: 440.312.4310

Huron Hospital

Living Fit and Staying Healthy in East Cleveland

Help! Why Am I Losing My Hair?Hair Loss and Other Ethnic Hair- and Skin-Related Problems Angela Kyei, MD, Department of Dermatology, Cleveland Clinic

Exercise Session: Zumba for Fun and Fitness Faith and Fitness Exercise and Wellness Foundation

Living Fit Menu of the Month: Lighter Recipes for a Leaner, Healthier You — Session ICooking Light and Cooking Right with Mrs. G’s Catering

Monday, April 18 ~ 5:30–8 p.m.Windermere United Methodist Church, 14035 Euclid Ave., East ClevelandHeart-healthy recipes, fellowship meal and blood pressure screening included.Free. Reservations required: 216.761.4215; reservations open April 1

Euclid Hospital

DRAW (Developing Real Art Within)Wanted: Seniors with an interest in ArtEuclid Hospital and Cleveland State University have partnered to offer an art program, DRAW, for seniors who would like to develop their artistic talent. Graduate students from Cleveland State University will present a slide show of art work followed by a “studio experience” with hands-on art projects.

Tuesdays ~ April 26, May 31 and June 28 ~ 9–11 a.m.Euclid Hospital, 18901 Lake Shore Blvd., Euclid — Waltz AuditoriumFree. Light refreshments will be provided.Registration required at least 10 days prior to class date. 216.636.8284


Huron Hospital HWC

AARP Driver Safety CourseCourse completion helps older drivers refine existing skills and develop safe driving strategies in today’s challenging driving environment.

Thursday, April 28 ~ Registration and lunch 11:30 a.m.; class 12–4 p.m.Huron Hospital Cafeteria Conference Room, 13950 Terrace Rd., East Cleveland$14 per person, $12 for AARP members — you must bring card.Please send in check or money order only. Please bring AARP card (if applicable) and driver’s license to class.Sponsored by Kindred Healthcare Communities (Lake Med, The Greens, Stratford Commons)Reservations required: clevelandclinic.org/hwc or 1.877.390.1732

Make check payable to AARP – send immediately following reservation.Send to: Hillcrest Hospital North Campus, 6777 Mayfield Rd., Mayfield Heights, OH 44124. Attention: Healthwise Connection.

Euclid Hospital

Services of the Western Reserve Area Agency on AgingA Stroke Education Support Group PresentationJenny Justi, LISW, Western Reserve Area Agency on Aging

Friday, April 29 ~ 11 a.m. – 12:30 p.m.Euclid Hospital Health Center, 18901 Lakeshore Blvd., EuclidFree. Light refreshments provided. No reservations. (Park in blue lines — lot at N.E. corner of East 189th and Lakeshore Blvd.Enter through front door, go upstairs — handicapped accessible.)


Medication Recovery DayNationally, teen prescription drug abuse is increasing and your medicine cabinet could become a teenager’s best supplier. Every day, 2,500 teenagers use prescription drugs to get high for the first time; 96% of unintentional poisoning deaths in Ohio are due to drugs and medications.

Drive up — no need to get out of your car. Drop off unused or expired:• prescription medications, including inhalers*• over-the-counter medications and other drugsThis is a completely confidential program — no questions asked.

Saturday, April 30 ~ 10 a.m. – 2 p.m.Euclid Hospital Medical Office Building, 18901 Lake Shore Blvd., Euclid (behind the hospital, past the Emergency Department entrance)South Pointe Hospital, 20000 Harvard Rd., Warrensville Heights (enter off Harvard Road)Please remove all prescription labels before arriving. All medications will be collected and held only by law enforcement officers until they are disposed of safely.


Euclid Hospital

Understanding Alzheimer’s and Related DementiasAmi Hall, DO, Geriatrician, Euclid Hospital Geriatric Assessment CenterThis program will give attendees a basic overview of Alzheimer’s disease, its symptoms and recommended treatments. Participants will have the opportunity to ask questions.

Tuesday, May 3 ~ 7–8:30 p.m.Euclid Hospital, 18901 Lake Shore Blvd., Euclid — Waltz AuditoriumRegistration: 216.231.1486


Highland Heights Annual Senior Health FairJoin us at the annual City of Highland Heights Senior Fair. Hillcrest Hospital will highlight services and offer Healthy Heart Screenings (blood pressure, cholesterol and glucose). Visit with a variety of organizations to receive free health and wellness information and additional screenings.

Wednesday, May 4 ~ 1–3 p.m.Highland Heights Community Center, 5827 Highland Rd., Highland Hts.Free and open to the public. Refreshments available. Information: 440.312.4784

Huron Hospital HWC

Surviving a StrokeDulara Hussain, MD, Neurology, Huron HospitalLearn the signs and symptoms and find out how to respond to a stroke. We will also discuss prevention and optimal lifestyle changes.

Special guest: American Stroke Association

Healthy Heart Screening 9–10:30 a.m.(Blood pressure, cholesterol and glucose, no fasting required.)

Wednesday, May 4 ~ breakfast 10 a.m.; program 10:30 a.m.Helen S. Brown Senior Center, 16100 Euclid Ave., East Cleveland.Free. Hot breakfast provided by Cedarwood Plaza and Hillside Plaza Skilled Nursing Facilities.Reservations required: clevelandclinic.org/hwc or 1.877.390.1732



Keeping Diabetics’ Feet and Toes Healthy Jennifer Goodman, DPM, PodiatristFoot problems commonly develop in people with diabetes and can quickly become serious. Join us for this infor-mative session on how to keep your feet and toes healthy while managing your diabetes.

Wednesday, May 4 ~ 11:30 a.m. – 1 p.m.Marymount Hospital, AuditoriumFree. Light lunch included. Reservations required: 216.587.8138



Thursday, May 5 ~ Registration and lunch 11:30 a.m.; class 12–4 p.m.Hillcrest Hospital North Campus — Superior Room6777 Mayfield Road, Mayfield Heights$14 per person, $12 for AARP members — you must bring card.Please send in check or money order only. Please bring AARP card (if applicable) and driver’s license to class.Sponsored by Governor’s Village.Reservations required: clevelandclinic.org/hwc or 1.877.390.1732

Make check payable to AARP. Send to: Hillcrest Hospital North Campus, 6777 Mayfield Rd., Mayfield Heights, OH 44124. Attention: Healthwise Connection.Checks should be sent immediately following reservation.


Think Fast to Stop StrokeEach year, more than half a million Americans suffer from strokes. Under-stand and recognize the warning signs associated with stroke. Learn the risk factors and how to manage those within your control.

Thursday, May 5 ~ 5:30–7 p.m.South Pointe Hospital, Building B, West Wing Auditorium20000 Harvard Rd., Warrensville HeightsReservations requested: 216.491.6425


Marymount Hospitals HWC

Stroke Q & A –– Lunch and LearnA. Romeo Craciun, MD, Neurologist, Director of Stroke Center, Marymount HospitalWhat is a stroke? What happens during a stroke? Is there a treatment for stroke? Take part in this question and answer health session on stroke. Ask questions regarding treatments, symptoms, risk factors, etc.

Tuesday, May 10, or Tuesday, May 24 ~ 11:30 a.m. – 1 p.m.Assisi Hall, Villa St. Joseph (located on the Marymount Hospital campus)5200 Marymount Village Dr., Garfield Heights. Free. Light lunch included. Limited to 30 people per session. Reservations required: 216.587.8138

Euclid Hospital

Be Good To Your HeartKelly Dion, BSN, RN, Congestive Heart Failure / Chronic Kidney Disease Center, Euclid HospitalAre you at risk for heart disease? Learn about risk factors, how to prevent damage to your heart, and signs and symptoms of heart disease. Kelly will also discuss preventive measures and treatment for congestive heart fail-ure and kidney disease.

Wednesday, May 11 ~ Blood pressure screening 2 p.m.; lecture 2:30 p.m.Euclid Public Library, 631 East 222nd St., Euclid (Shore Room)Free. Reservations required: 216.261.5300


Do I Still Need A Mammogram?Melissa Frankel, MD, Radiologist, Chief of Breast Imaging, Hillcrest Hospital

Dr. Frankel will discuss breast imaging and evaluation in the 21st century, including different types of mammography, breast ultrasound and breast MRI.

Special Guest: Susan G. Komen for the Cure

Wednesday, May 11 ~ Breakfast 9:30 a.m.; program 10 a.m.Ross C. DeJohn Community Center, 6306 Marsol Rd., Mayfield HeightsFree. Hot breakfast provided by Willow Park and Royal Oak of Atrium Living Centers.Reservations required: clevelandclinic.org/hwc or 1.877.390.1732


Huron, Marymount and South Pointe Hospitals

In Our Own Voice: Living with Mental Illness

Friday, May 13 ~ 2 p.m.South Pointe Hospital Building B, West Wing Auditorium 20000 Harvard Rd., Warrensville HeightsRegistration requested: 216.761.2875

Tuesday, May 17 ~ 3 p.m.Huron Hospital Auditorium, 13951 Terrance Rd., East ClevelandRegistration requested: 216.761.2875

Tuesday, May 24 ~ 1 p.m.Marymount Hospital (Aud. A), 5200 Marymount Village Dr., Garfield HeightsRegistration requested: 216.761.2875


Wellness WalkMen, women and children are invited to participate as we walk 1.2 miles to encourage healthy habits to stop diabetes and hypertension. Complimen-tary blood pressure screenings and refreshments will be provided. Register early to receive a special T-shirt at the walk (while supplies last).

Saturday, May 14 ~ 8 a.m.Warrensville Heights High School, 4270 Northfield Rd, Warrensville HeightsRegistration: 216.491.6425

Hillcrest Hospital

Yoga for Your Chronic PainA Pain Support Group PresentationPresenter: Gert Bauer, Yoga InstructorModerator: Lennie Gandolf, RN, ANM, Interim Manager,Cleveland Clinic Pain Management Center at Hillcrest Hospital

Monday, May 16 ~ support group 2–3 p.m.; lecture 3–4 p.m.Cleveland Clinic Pain Management Center at Hillcrest HospitalHillcrest Medical Building 1, 6803 Mayfield Rd., #200 Mayfield HeightsReservations required: 440.312.4310

Huron Hospital

Perils and Pitfalls of Multiple MedicationsA Healthy Living ProgramHuron Hospital Outpatient Pharmacy

Wednesday, May 18 ~ 3:30–5 p.m.Abington Arms Apartments, 11501 Mayfield Rd., ClevelandFree. Light refreshments. Information: 216.791.6470


Huron Hospital

Aging in the 21st CenturyThis event marks the 25th anniversary of the Anna V. Brown Community Forum. It honors the memory and legacy of the late Anna V. Brown, a community leader and a great pioneer in the field of applied gerontology. The celebration recognizes the well being of African American elders and the contribution they have made to the community. This celebratory day includes a keynote speaker, panel presentation, lunch and entertainment.

Monday, May 16 ~ 9 a.m. – 3:30 p.m.Cleveland State University (New Student Center), 2121 Euclid Ave., Cleveland$40 per person; $20 for seniors and studentsInformation: Cynthia Buchanan — 216.965.9242; Dr. Michael Williams — 216.523.7211

Huron Hospital


Breaking News: An Exciting Update on Huron Hospital’s Innovative Community Health CenterMaxine Landers, Vice President, Clinical Service Lines, Huron Hospital

Exercise Session: Funky Fresh Hip Hop Abs Faith and Fitness Exercise and Wellness Foundation

Living Fit Menu of the Month: Lighter Recipes for a Leaner, Healthier You — Session IICooking Light and Cooking Right with Mrs. G’s Catering

Monday, May 16 ~ 5:30–8 p.m.Windermere United Methodist Church, 14035 Euclid Ave., East ClevelandHeart-healthy recipes, fellowship meal and blood pressure screening included.Free. Reservations required: 216.761.4215; reservations open May 1


Osteoporosis: Am I at Risk?Marymount Hospital Rehabilitation ServicesHow do you know if you have osteoporosis or are at risk? What medical tests can be performed? If you are at risk, what are the options for treat-ment? Medications? Exercise? Nutrition? Join us for this informational session on how to prevent, control, and manage Osteoporosis.

Thursday, May 19 ~ 1–2 p.m.Marymount Hospital, AuditoriumFree. Reservations required: 216.587.8138




Peripheral Arterial Disease — Are You At Risk?Jeffrey Stanley, DO, Board Certified Vascular Surgeon,Medical Director, South Pointe Hospital Wound Healing Center

Peripheral Arterial Disease (PAD) refers to diseases of the blood vessels. Common symptoms are leg pain or cramp-ing that causes you to stop and rest during walking or exercise, or awakens you from sleep. PAD slows healing of sores on your feet or legs. Patients with PAD may have a history of diabetes, smoking and inactivity. Learn about PAD and treatment options.

Thursday, May 19 ~ Lunch 11:30 a.m.; lecture at noonTwinsburg Senior Center, 10260 Ravenna Rd., TwinsburgLunch sponsored by Legacy Place Twinsburg.Free. Space is limited. Reservations required: 330.963.8722


No Bones About It: The Scoop About OsteoporosisMichelle Hribar, Outpatient Regional Manager,Cleveland Clinic Rehabilitation and Sports Therapy DepartmentLearn about who is at risk for developing osteoporosis, easy screening procedures that are available, and the latest in treatments and recommendations for improving bone health. Men — please note: This is not a “Women Only” disease.

Monday, May 23 ~ Lunch 11 a.m.; lecture 11:30 a.m.Warrensville Senior Center, 4567 Green Rd., Warrensville HeightsFree. Lunch sponsored by Lamplight Inn of Maple Heights.Reservations required: clevelandclinic.org/hwc or 1.877.390.1732

Euclid Hospital HWC

You Can Have Both — Beautiful and Healthy EyesVictor Bello, MD, OphthalmologistLearn about common eye problems and 21st century treatments and surgeries. Dr. Bello will discuss the newest procedures and cosmetic services for drooping eyelids (blepharoplasty), permanent eyeliner, and growing longer eyelashes.

Tuesday, May 24 ~ Registration/breakfast 8:30 a.m.; lecture 9 a.m.Wickliffe Senior Center, 900 Worden Rd., WickliffeBreakfast sponsored by Wickliffe Country Place. Free. Space is limited.Reservations required: clevelandclinic.org/hwc or 1.877.390.1732



Huron Hospital

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Thursday, May 26 ~ 10:30 a.m. – 12:30 p.m.East Cleveland Public Library, 2nd Floor — Computer Lab14101 Euclid Ave., East ClevelandLimited seating. Information: Jacquelyn Adams — 216.761.7684

Euclid Hospital

Neuropathy –– Pain or No PainA Stroke Education Support Group PresentationAmy Peet, RN, BSN, WOCH, Euclid Hospital

Friday, May 27 ~ 11 a.m. – 12:30 p.m.Euclid Hospital Health Center, 18901 Lakeshore Blvd., EuclidFree. Light refreshments provided. No reservations. (Park in blue lines — lot at N.E. corner of East 189th and Lakeshore Blvd.Enter through front door, go upstairs — handicapped accessible.)

Euclid and Hillcrest Hospitals

Spring Fling Blood Drive: Give the Gift of LifeSponsored by Euclid and Hillcrest Hospitals, American Red Cross and 1330 AM WELW.The American Red Cross knows how valuable that time is and wants you to be aware of your eligibility to give blood. Remember — most people can be blood donors. You must bring photo identification and a list of all current medications. Gifts, raffles and complimentary food to all donors.

Tuesday, May 31 ~ 10 a.m. – 7 p.m.Pine Ridge Country Club, 30601 Ridge Rd., WickliffeRegistration encouraged: 1.800.GIVE.LIFE. Walk-ins welcomeInformation: 1.866.426.0922 or www.redcrossdonor.org/donors.asp


Save A Life –– Give BloodCommemorate Memorial Day by donating blood at a special blood drive in Twinsburg. Enjoy raffles and refreshments. Individuals who are 17 years of age and older, meet weight and height requirement (110 pounds or more, depending on height) and are in generally good health may be eligible to donate blood.

Tuesday, May 31 ~ 11 a.m. – 7 p.m.Hilton Garden Inn – Twinsburg, 8971 Wilcox Dr., TwinsburgInformation and appointments: 1.800.RED CROSS



Spring Into Wellness Senior Health FairJoin us at the annual City of Mayfield Heights Senior Fair. Hillcrest Hospital will highlight services and offer Healthy Heart Screenings (blood pressure, cholesterol and glucose). Visit with a variety of organizations to receive free health and wellness information and additional screenings.

Wednesday, June 1 ~ 10 a.m. – 1 p.m.Ross C. DeJohn Community Center, 6306 Marsol Rd., Mayfield Heights.Free. Refreshments will be served. Information: 440.312.4784


Dinner with the Docs

Panelists (left to right): Moderator ~ Richard Garwood, DO, Family Medicine; Elizabeth Habjan, DO, Internal Medicine; Michael Kalus, MD, Cardiology; Richard J. Koletsky, MD, Endocrinology; Andrew E. Lazar, MD, Nephrology; Brian J. Novack, DPM, Podiatry; Mark J. Zedar, DO, Psychiatry

Join us for an informal “Ask-A-Doc” panel discussion where the audience gets to choose the topics. Listen as South Pointe physicians briefly discuss their specialties and then open the floor for questions from the audience.

Thursday, June 24:30 p.m. ~ Registration, blood pressure screenings, hospital and community resource tables; 6 p.m. ~ Dinner; 6:45 p.m. ~ ProgramCatered Elegance, 1160 Broadway Ave., Bedford$10 per person. Space is limited. No refunds. No tickets will be mailed.Reservations by mail only — MUST BE POSTMARKED BY MAY 5.Send check or money order to: Cleveland Clinic Administrative Campus 25875 Science Park Dr., AC111, Beachwood, OH 44122 Attention: HEALTHWISE CONNECTIONPlease write phone number and date of program (6-2-11) in check’s memo space.

Euclid Hospital

Legal and Financial Issues for People with DementiaElena Lidrbauch, Hickman and Lowder Co. LPA If someone in your family has some form of dementia, planning for the future is important. An elder law attorney will give advice on durable powers of attorney, wills and living wills, and preparing to finance long-term care. Tuesday, June 7 ~ 6–7:30 p.m.Euclid Hospital, 18901 Lake Shore Blvd., Euclid — Waltz AuditoriumRegistration: 216.231.1486



What is Sleep Apnea? –– Lunch and LearnA. Romeo Craciun, MD, Neurologist, Director of Stroke Center, Marymount HospitalSleep apnea is a common disorder that can be serious. Join us for this health information session on sleep apnea, its diagnosis, and treatment options.

Tuesday, June 7 ~ 11:30 a.m. – 1 p.m.Assisi Hall, Villa St. Joseph (located on the Marymount Hospital campus)5200 Marymount Village Dr., Garfield HeightsFree. Light lunch included. Reservations required: 216.587.8138


Summer Safety for SeniorsDonald Spaner, MD, EMS Medical Director, Hillcrest Hospital

Join us as several experts discuss a wide range of safety issues from heat exhaustion to car care to home safety and more.

Special guests: Mayfield Heights Fire Department, Lifeline Emergency Response System

Wednesday, June 8 ~ Refreshments 9:30 a.m.; program 10 a.m.Ross C. DeJohn Community Center, 6306 Marsol Rd., Mayfield HeightsFree. Hot breakfast provided by Lamplight Inn of Maple Heights.Reservations required: clevelandclinic.org/hwc or 1.877.390.1732

Huron Hospital

Medicare Straight Talk 2011My Health … My Medicare … Working Together for the CommunityChristine Moeller, Public Information Officer, Ohio Senior Health Insurance Information (OSHIIP)

For your Health, For your Family, For your Community: How Can Social Security Help?Brandon Smith, Public Affairs Specialist, Social Security Administration

Medicare Preventive Services: You Have ChoicesJacquelyn Adams, Business Development Coordinator, Huron Hospital

How to Drive Safer, Longer and Better: Attention Senior DriversLori Holdren Cook, Safety Education Program Manager,AAA East Central/NE Ohio Region

Thursday, June 9 ~ 3–5 p.m.Huron Hospital Auditorium (2nd Floor), 13951 Terrace Rd., East ClevelandRefreshments will be served.Information and registration: Jacquelyn Adams — 216.761.7684



Community Health FairJoin Marymount Hospital and Village of Marymount for this free health fair. Enjoy cholesterol, glucose, blood pressure, BMI, and posture screenings as well as wellness displays and informational tables.

Tuesday, June 21 ~ 1:30–4 p.m.Assisi Hall, Villa St. Joseph (located on the Marymount Hospital campus)5200 Marymount Village Dr., Garfield Heights. No reservation required. Information 216.587.8138

Euclid Hospital HWC

Healthcare Information Expo by PNGFree and open to the public. See page 11 for description.

Tuesday, June 14 ~ 10 a.m. – 2 p.m.Euclid Hospital, 18901 Lake Shore Blvd., Euclid ~ Cafeteria



Wednesday, June 15 ~ Registration and lunch 11:30 a.m.; class 12–4 p.m.South Pointe Hospital, Bldg. A, 3rd Floor (B elevators)20000 Harvard Ave., Warrensville Heights$14 per person; $12 AARP members (must bring AARP card).Class size is limited. Bring payment (cash or check made out to AARP), AARP card (if applicable) and driver’s license to class.Sponsored by Healthwise Connection. Lunch provided by Lamplight Inn of Maple Heights.Reservations required: clevelandclinic.org/hwc or 1.877.390.1732

Euclid Hospital HWC

Osteoporosis ~ In Women and MenBrian Nemunaitis, DO, Obstetrics & Gynecology, Euclid Hospital

Osteoporosis is often thought of as a women’s disease, but men are not immune. While osteoporosis does affect more women than men, a significant number of men — about 2 million in the U.S. alone — have this condition. Learn about osteoporosis risk factors for men and women and what you can do to protect your bones.

Friday, June 17 ~ Lunch 11:30 a.m.; lecture at noonWilloughby Senior Center, 38032 Brown Ave., WilloughbyLunch sponsored by Wickliffe Country Place.Free. Space is limited. Reservations required: 440.951.2832


Hillcrest Hospital

Tai Chi for Your Chronic PainA Pain Support Group PresentationPresenter: Simpson Houston, Tai Chi InstructorModerator: Lennie Gandolf, RN, ANM, Interim Manager,Cleveland Clinic Pain Management Center at Hillcrest Hospital

Monday, June 20 ~ support group 2–3 p.m.; lecture 3–4 p.m.Cleveland Clinic Pain Management Center at Hillcrest HospitalHillcrest Medical Building 1, 6803 Mayfield Rd. #200, Mayfield HeightsReservations required: 440.312.4310

Huron Hospital


Exploring Alternative Treatment Options for Managing Your HealthTanya Edwards, MD, MEd, Family Medicine, Cleveland Clinic Independence Family Health Center and Cleveland Clinic Center for Integrative Medicine

Exercise Session: Shadow Boxing for Fun and Fitness Faith and Fitness Exercise and Wellness Foundation

Living Fit Menu of the Month: Lighter Recipes for a Leaner, Healthier You — Session IIICooking Light and Cooking Right with Mrs. G’s Catering

Monday, June 20 ~ 5:30–8 p.m.Windermere United Methodist Church, 14035 Euclid Ave., East ClevelandHeart-healthy recipes, fellowship meal and blood pressure screening included.Free. Reservations required: 216.761.4215; reservations open June 1


All You Wanted to Know About CataractsRonald Krasney, MD, Ophthalmology, South Pointe Hospital

Cataracts are a common cause of decreased vision, particularly for the elderly, but they are treatable. More than 1.4 million people have cataract surgery each year in the U.S.; more than 95% of those are performed with no complications. We’ll discuss causes, detection, development, treatment, popular misconceptions, and concerns about cataracts and cataract surgery.

Wednesday, June 22 ~ Lunch at noon; lecture 12:30 p.m.Aurora Senior Center, Walker Building, 129 W. Pioneer Trail, AuroraFree. Lunch sponsored by Aurora Manor.Space is limited. Reservations required: Patty Harrington — 330.995.9148


Euclid Hospital

Communication and Behavior Changes with DementiaUpma Dhingra, MD, Psychiatrist, Euclid HospitalCome and learn how to successfully communicate with people with dementia. Learn what to say and what not to say. Dr. Dhingra will also discuss common behaviors in people with dementia.

Wednesday, June 22 ~ 6–7:30 p.m.Euclid Hospital, 18901 Lake Shore Blvd., Euclid — Waltz AuditoriumRegistration: 216.231.1486


You Are What You EatRebecca Stone, DO, Internal Medicine, South Pointe HospitalChef Greg, Lamplight Inn of Maple HeightsDr. Stone will give a brief overview of diabetes and talk about eating your way to a healthier lifestyle. Lamplight Inn’s Chef Greg will prepare the day’s lunch — take note as he explains and demonstrates his special dessert.

Thursday, June 23 ~ Register 11:30 a.m.; lunch at noon; lecture 12:30 p.m.Beachwood Community Center, 25325 Fairmount Blvd., BeachwoodFree. Seating is limited. Lunch sponsored by Lamplight Inn of Maple Heights.Reservations required: clevelandclinic.org/hwc or 1.877.390.1732

Huron Hospital HWC

Myths and Misconceptions about Kidney DiseaseMichael B. Ganz, MD, Nephrology and Internal Medicine, Huron HospitalLearn how to recognize and prevent kidney disease.

Sponsored by Candlewood Park Healthcare Center.Special Guest: The National Kidney Foundation

Menu choices: Filet Mignon, Chevre Chicken, Salmon Horseradish or Grilled Vegetable Plate — served with salad, potatoes, vegetables, bread, dessert and soft drinks. You may choose at the event.

Thursday, June 30 ~ dinner 6 p.m.; program to followNighttown, 12387 Cedar Rd., Cleveland Heights$20 per person (checks or money order only); gratuity included.Reservations required: clevelandclinic.org/HWC or 1.877.390.1732

Make check payable to Hillcrest Hospital. Send to: Hillcrest Hospital North Campus, 6777 Mayfield Rd., Mayfield Heights, OH 44124 Attn: Healthwise Connection.Checks should be sent immediately following reservation.

Journey to Wellness | 27Fitness Opportunities

Fitness Opportunities Hillcrest and Huron Hospital

Tai Chi for HealthInstructor: Susan Cady, MM, CTCITai Chi for Health is gentle slow-moving exercise for all body types and conditions including arthritis, high blood pressure, balance, back and shoulder pain. Movements seated and standing only — sit down anytime. Free trial visit for those interested in trying one class. Bring soft-soled shoes. No reservations required. Information: 216.448.0828

Euclid Senior Center ~ 3:30–4:45 p.m.One Bliss Lane, Euclid (north of Lakeshore Blvd. at East 222nd Street)6-Week Series – $30; $24 for Healthwise Connection members(you must show your membership card); Drop-ins $6 per class. Spring Series I ~ Tuesdays, March 29 – May 10 (no class 4/19) Spring Series II ~ Tuesdays, May 17 – June 21 Summer Series I ~ Tuesdays, June 28 – Aug. 2

Highland Heights Community Center ~ 2–3:15 p.m.5827 Highland Rd., Highland Heights(between Bishop and Miner, behind police/fire station)6-Week Series – $30; $24 for Healthwise Connection members(you must show your membership card); Drop-ins $6 per class. Summer Series I ~ Monday, April 25 – May 23 (5-week) Summer Series II ~ Monday, June 6 – July 18 (6-week, no class 7/4)

Severance Tower Apartments ~ 10–11:15 a.m.Community Room, 25 Severance Circle, Cleveland Heights6-Week Series – $15; $12 for Healthwise Connection members(you must show your membership card); Drop-ins $3 per class. Summer Series I ~ Monday, April 25 – May 23 (5-week) Summer Series II ~ Monday, June 6 – July 18 (6-week, no class 7/4)

Warrensville Senior and Civic Center ~ 10–11:15 a.m.4567 Green Rd., Warrensville Heights (just North of Emery Road)6-Week Series – $30; $24 for Healthwise Connection members(you must show your membership card); Drop-ins $6 per class. Spring Series I ~ Wednesdays, March 30 – May 11 (no class 4/20) Spring Series II ~ Wednesdays, May 18 – June 22 Summer Series I ~ Wednesdays, June 29 – Aug. 3

Huron Hospital

Ballroom Dance ClassesSteppin’ to Wellness Dance Studios — Marvin Menifee and Tina Peterson — featuring guest instructor Lamont Stewart

Mondays ~ 6:30–7:30 p.m. (No classes on 5/30 or 3rd Monday of month) Windermere United Methodist Church, 14035 Euclid Ave., East Cleveland$30 per 6-week session. Information: 216.376.2858 or 216.799.9683

28 | April, May and June 2011 Fitness Opportunities

Euclid Hospital

Warm Water Exercise6 weeks (one day per week) ~ $24Limited to four individuals; continuous registration.

Mondays through Fridays ~ 12–12:45 p.m.Mondays ~ 4–4:45 p.m.; Wednesdays ~ 4:15–5 p.m. or 5–5:45 p.m.Euclid Hospital Health Center, 18901 Lake Shore Blvd., EuclidPlease make check payable to Euclid Hospital.Reservations: Joyce — 216.692.7456


Beginning Tai Chi for SeniorsJoe Bondi, certified fitness trainerJoin us for these senior-friendly Tai Chi classes. Tai Chi consists of flowing movement and breathing that works to relax tight muscles, releasing aches and pains of arthritis and other conditions.

Wednesdays, April 6 – May 11 ~ 9:30–10:30 a.m. Marymount gym (located near the Trudell Center entrance at the east endof the hospital campus) $30 for one 6-week session; $24 for Healthwise Connection members. Payment due by cash or check on the first day of class. Classes limited to 10 participants. Reservations required: 216.587.8998; ext. 3649

Huron Hospital

Arthritis Foundation Tai Chi ProgramLucky Caswell Harris, RS, Certified Tai Chi InstructorThis no-impact fitness and relaxation program focuses on the entireindividual — mind, body and spirit. Instructor is certified by the ArthritisFoundation and is a relaxation specialist. All fitness levels welcome.

Mondays ~ April 11 and 25; May 9 and 23; June 13 and 27 ~ 4:15–5 p.m.Abington Arms Apartments, 11501 Mayfield Rd., ClevelandFree and open to the public. No reservations required. Information: 216.791.6470 Wednesdays and Fridays ~ 12:30–1:30 p.m. (NO CLASS 4/22)MLK Civic Center, 14801 Shaw Ave., East ClevelandFree and open to the public. No reservations required.Information: MLK Center — 216.851.1180; instructor — 216.314.5371

Thursdays ~ 4–5 p.m.Owl’s Nest Apartments — Community Room,2020 Taylor Rd., East ClevelandFree and open to the public. No reservations required. Information: 216.314.5371


Euclid Hospital

Pilates Class for BeginnersPilates is a form of exercise that focuses on “core muscles” (the abdominal and back muscles). With emphasis on concentration and slow, controlled movements, Pilates helps develop a mind-body connection. Research shows that Pilates increases overall strength, improves posture and balance, and reduces the risk of back injuries.

Mondays and/or WednesdaysEuclid Hospital Health Center, 18901 Lake Shore Blvd., Euclid$6 per class; payable at each class.Please bring mat or blanket; hand weights optional.For more information and to check for cancellations due to inclementweather during the winter months: pilatesondemand.netReservations: Pilates on Demand — 440.749.6211

Huron Hospital

Tai Chi for Health — the Skill to ChillSusan Cady, MM, CTCITai Chi, the exercise guaranteed to reduce aches and pains, lower blood pressure and lift your spirits. Class is open to all age groups.

Mondays ~ 5:30–6:30 p.m. (No classes on May 30 or 3rd Monday of each month) Windermere United Methodist Church, 14035 Euclid Ave., East ClevelandFree. No reservations required. Information: 216.932.7717


Fun with Fitness After 50: Low-Impact AerobicsInstructor: Beth ParninNo classes on legal holidays or when school is canceled due to inclement weather. Consult your physician before starting a new exercise program or changing your fitness routine. Please wear supportive white-soled tennis shoes. You must show your Healthwise Connection card to receive member price. No reservations required; walk-ins welcome. Information: 216.448.0828 Every Tuesday and Thursday ~ 11 a.m. – noon$3 per class; $2 per class for Healthwise Connection members. Boulevard Presbyterian Church, Foster Hall, 24600 Lake Shore Blvd., EuclidEnter lot from East 248th St. Ring the bell at back door to gain entry. Every Tuesday and Thursday ~ 9:30–10:30 a.m.$4 per class; $3 per class for Healthwise Connection members. Our Savior Lutheran Church, 2154 SOM Center Rd., Mayfield Heights Every Tuesday and Thursday ~ 9:15–10:15 a.m.$3 per class; $1.50 per class for Healthwise Connection members. Aldersgate United Methodist Church, 4069 Eastwood Lane,Warrensville Heights (behind South Pointe Hospital)

30 | April, May and June 2011 Fitness Opportunities

Huron Hospital HWC

Line Dancing for Fun and FitnessJoin us to learn and practice line dance steps. Line dancing is a fun way to stay fit and spend time with friends or make new ones. Beginners welcome. Information: 216.448.0828

Mondays (ongoing) ~ 5–6 p.m.Instructor: Jimmy JamSeverance Tower Apartments, Community Room, 25 Severance Circle, Cleveland Heights$4 per class; $3 per class for Healthwise Connection members — you must show your membership card to receive member price. No reservations.

Thursdays ~ April 14, May 12 and June 9 ~ 2–3 p.m.Euclid Hospital Waltz Auditorium, 18901 Lake Shore Blvd., EuclidFree. Reservations: 1.877.390.1732

Thursdays (ongoing) ~ 5–6 p.m. Instructor: Jimmy JamAbington Arms, Community Room, 11501 Mayfield Rd., Cleveland$4 per class; $3 per class for Healthwise Connection members — you must show your membership card to receive member price. No reservations.

Fridays (ongoing) ~ 10:45–11:45 a.m. Instructor: Beth ParninMayfield Church, Fellowship Hall, 7747 Mayfield Rd., Chesterland $4 per class; $3 per class for Healthwise Connection members — you must show your membership card to receive member price. No reservations.


Gentle Yoga for Stress Relief and WellnessInstructor: Judy RogersStretch and relax parts of your mind and body that have been neglected.Yoga can help revitalize you and enhance your balance, flexibility, strength, clarity, and focus. Wear loose-fitting clothing. Bring a mat, towel, or blanket for comfort. All facilitators are Certified Yoga Instructors. Mondays ~ 1 p.m.; Wednesdays ~ 10 a.m. (ongoing)$5 per class; $4 per class for Healthwise Connection members — you must show your membership card to receive member price.Gates Mills Place, South Tower Party Room (lower level)6805 Mayfield Rd., Mayfield HeightsNo reservations required. Information: 216.448.0828




Pilates Instructor: Judy RogersPilates is a practice that concentrates on the abdominals and lower back. The goal is to improve core strength and stability. The main focus of pilates is to reduce back injuries and well as help with balance and coordination. All levels are welcome. Wear loose fitting clothing and comfortable shoes. Bring a mat, towel or blanket for comfort. Every Friday ~ 1 p.m.$5 per class; $4 per class for Healthwise Connection members — you must show your membership card to receive member price. Gates Mills Place, South Tower Party Room (lower level) 6805 Mayfield Rd., Mayfield Heights No reservations required. Information: 216.448.0828


Zumba®

Instructor: Annette SantoroJoin us for a low-intensity, high-energy, Latin-inspired dance class which includes merengue, salsa, tango, mambo and more. It is safe, easy to follow and an effective total body workout — even for beginners. It’s great for the mind, body and soul, but mostly the heart. Wear loose-fitting clothing and comfortable shoes. Every Wednesday ~ 10:30 a.m. $4 per class; $3 per class for Healthwise Connection members — you must show your membership card to receive member price. Mayfield Church, Fellowship Hall, 7747 Mayfield Rd., Chesterland No reservations required. Information: 216.448.0828


Get Fit with Zumba®Joanne Economos, certified personal trainer, Zumba® InstructorZumba® fuses Latin rhythms and easy-to-follow dance moves to create a unique fitness environment. Routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Class is appropriate for beginners as well as seasoned exercise enthusiasts.

Wednesdays, April 6 – May 11 ~ 5:30–6:30 p.m.Marymount Hospital, Auditorium $25 for 6-week class; full payment due at first class (cash or check).Reservations required: 216.587.8138


Euclid and South Pointe Hospitals HWC

“After Work” Fun with FitnessAerobics Toning, Strengthening and Fun with Zumba®

Get in shape while having fun. Join us for a new exercise program which includes Zumba®, an aerobic workout using Latin rhythms and easy-to-follow moves. Please wear loose fitting clothing and supportive white-soled tennis shoes. Consult your physician before starting a new exercise program or changing your fitness routine. No classes on legal holidays or when Euclid Schools are cancelled due to inclement weather. Thursdays ~ 3:45–4:30 p.m. Euclid Hospital Health Center (downstairs), 18901 East 189th St., Euclid(Park in blue lines – lot at N.E. corner of E. 189th & Lakeshore Blvd.; Euclid Hospital Health Center is not handicapped-accessible.)$3 per class; $2 per class for Healthwise Connection members.You must show your Healthwise Connection card to receive member price.Information: 216.448.0828. No reservations required; walk-ins welcome.

Every Tuesday ~ 4–5 p.m. South Pointe Hospital Building A, 3rd Floor Conference Room (elevator B)4110 Warrensville Center Rd., Warrensville Hts.$3 per class; $2 per class for Healthwise Connection members.You must show your Healthwise Connection card to receive member price.Information: 216.448.0828. No reservations required; walk-ins welcome.


Senior-cizeGet out of that recliner and start getting fit with other seniors at a free weekly “senior-cize” class. Simple, low-impact fitness activities will help you gain strength and balance. Exercises can be done sitting or standing.

Every Wednesday ~ 10:15–11 a.m.Assisi Hall, Villa St. Joseph (located on the Marymount Hospital campus)5200 Marymount Village Dr., Garfield Hts. Free. No reservations required. Information: 216.587.8138

Euclid Hospital

Break Out Fitness ClubBreak Out Fitness caters to the fitness needs of seniors and people with disabilities with accessible equipment, knowledgeable staff, a motivating atmosphere, and a personalized exercise program.

Mondays – Fridays ~ 4:30–8 p.m.Euclid Hospital Rehabilitation Center, 18901 Lake Shore Blvd., EuclidInformation: 216.548.5383

Fitness Opportunities


Support GroupsBrain Injury Support Group ..........................216.738.1806 or 216.658.99962nd Tuesday of every month ~ 7–9 p.m.Euclid Hospital ~ Lake Erie Room (off cafeteria)

Cancer Support Groups New Cancer Patient Support………………………….440.312.02701st Tuesday of the month ~ 2–3 p.m. ~ Hillcrest Hospital Hirsch Cancer CenterFor newly-diagnosed cancer patients receiving chemotherapy or radiation treatments. Family members are welcome.

Breast Cancer Support ~ “Staying in Touch”. 440.312.6636Last Wednesday of the month. ~ 6–7:30 p.m.Hillcrest Hospital Auditoriums A and B, no registration fee.

Breast Cancer Survivors’ Support Group ................................... 216.587.88022nd Thursday of the month. ~ 5:30–7 p.m. ~ Marymount Hospital, Auditorium

Cancer Support ~ Huron Hospital Cancer Center ..................... 216.761.35023rd Tuesday of each month ~ 2 p.m. For patients and family members.

Congestive Heart Failure and Chronic Kidney Disease Support GroupEuclid Hospital ........................................................................... 216.692.8679 Diabetes Support GroupsEuclid Hospital Waltz Auditorium............................................. 216.692.8711 1st Wednesday of month ~ 7 p.m. (No January, July or August.)Hillcrest Hospital ....................................................................... 440.312.4399Huron Hospital........................................................................... 216.761.4286Marymount Hospital .................................................................. 216.587.8246South Pointe Hospital ................................................................ 216.491.7385

Grief and Bereavement Support GroupsBereavement Support Group ~ Marymount Hospital...............216.587.8141Love Lives On (miscarriage, loss of infant) Hillcrest Hospital.....440.312.4692Grieving the Death of a Loved One (monthly)............................216.444.9819 2nd Thursday of every month ~ 11:30 a.m. – 1 p.m. South Pointe A ~ Meditation Room

Lupus Support Groups Sponsored by Life with Lupus NowHuron Hospital............................................................................216.246.9639Cafeteria Conference Room 3rd Wednesday of every month ~ 7–9 p.m.South Pointe Hospital..................................................................216.246.9639Building B, Conference Room W2 (first floor) 2nd Thursday ~ 6:30–8:30 p.m.

Pain Support Group .................................................................. 440.312.43103rd Monday ~ 2–3 p.m. Family and friends welcome. Reservations required.Cleveland Clinic Pain Management Center at Hillcrest Hospital Hillcrest Medical Building 1, 6803 Mayfield Rd. #214, Mayfield Heights

Support Groups


Parenting Education Support GroupsBreastfeeding (Voice Mail) ......................................................... 440.312.5332New Mothers’ Discussion Group ............................................... 440.312.4647

Prenatal Yoga Classes ~ Mondays and Thursdays, 7–8 p.m. ~ $10 per class.Hillcrest North Campus Information and registration…...............................................….440.312.4647

Pulmonary Support Group ~ Chronic Lung DiseaseEuclid Hospital ........................................................................... 216.692.8781 South Pointe Hospital ................................................................ 216.491.6083

Sarcoidosis Support GroupEuclid Hospital ........................................................................... 216.692.8969South Pointe Hospital.................................................................216.246.9639

Sexual Assault: Educational Support for Adult Survivors Cleveland Rape Crisis Center.........................Kirsti — 216.619.6194, ext. 118Hillcrest Hospital North Campus (west entrance)

Stroke Education Support GroupsEuclid Hospital Health Center ................................................... 216.692.7476 South Pointe Hospital ................................................................ 216.491.7052

Hospital-Based 12-Step Programs Alcoholics Anonymous Sundays ~ 2 p.m. ~ Huron Hospital Cafeteria……………......…..216.241.7387Saturdays ~ 10 a.m. ~ South Pointe Hospital, Building A, CafeteriaSaturdays ~ 6 p.m. ~ South Pointe Hospital, Building A, CafeteriaCocaine Anonymous.................................................................... 216.523.8701 Sundays ~ 7:30 p.m. ~ Huron Hospital CafeteriaFood Addicts Anonymous Mondays ~ 7 p.m. South Pointe Hospital, Building A, Meditation Room........ 440.842.2822 Sundays ~ 9 a.m. Marymount Hospital, One South Conference Room ......... 440.376.8191Food Addicts in Recovery Anonymous Mondays ~ 6:30–8 p.m. Hillcrest Hospital, Lower Level, Aud. C ............................... 440.476.4373 Wednesdays ~ 6:30 p.m.; Sundays ~ 9 a.m. (starting in June) South Pointe Hospital, Bldg. B, WW-1 ................................. 216.280.6898

Narcotics Anonymous ............................................................. 1.888.438.4673 Wednesdays ~ 7 p.m. ~ Huron Hospital Cafeteria

Overeaters Anonymous ............................................................... 216.391.6664 Sundays ~ 10 a.m. ~ Hillcrest Hospital, Ross AuditoriumOvereaters Anonymous (Men only) Tuesdays ~ 7:30 p.m. ….......Ralph—440.951.3570 or Joe—216.470.3336 Hillcrest Hospital Cancer Center, Oncology Conference Room, HC-2-301Sex and Love Addicts Anonymous (women’s meeting) ............. 440.886.9663 South Pointe Hospital

Support Groups


Healthwise Connection Supper Clubs Euclid, Hillcrest, Huron and South Pointe Hospitals HWC

See details below for menus, locations and activities. Cost is $3.50.• Reservations must be made in advance (at least two days before the dinner) by calling 216.761.2933. • Payment will be accepted in the cafeteria on the day of the supper. • All meals include entree, side dishes, salad, roll, dessert and beverage.

Euclid Hospital Supper Club HWC

Euclid Hospital Cafeteria, lower levelLine Dancing at 2 p.m. in Waltz Auditorium (see page 31); Bingo at 3 p.m. in cafeteria; Supper at 4 p.m. Thursday, April 14 ~ Stuffed CabbageBingo sponsored by Gateway Retirement Community, Stratford Commons and Visiting Physicians. Birthday cakes sponsored by Hillside Plaza.

Thursday, May 12 ~ Beef Stroganoff ~ Happy Mother’s Day!Bingo sponsored by Gateway Retirement Community, Visiting Physicians and Wickliffe Country Place. Birthday cakes sponsored by Manor Care of Willoughby.

Thursday, June 9 ~ Barbeque Chicken ~ Happy Father’s Day!Bingo sponsored by Hanson Services, Gateway Retirement Community and Visiting Physicians. Birthday cakes sponsored by Manor Care of Willoughby.

Hillcrest Hospital Supper Club HWC

Hillcrest hospital cafeteria, lower level Free hand massages 2:30–3:30 p.m. (first come, first served); supper at 3:30 p.m., entertainment during supper, bingo to follow.

Please consider parking across the street from the hospital at Hillcrest North Campus, 6777 Mayfield Rd. A hospital shuttle circles the campus approximately every 10 minutes and will bring you to the hospital main entrance.

Tuesday, April 19 ~ Penne Pasta with Meat SauceBingo sponsored by Gates Mills Club and Grande Village. Free hand massages sponsored by Anna Maria of Aurora. Entertainment sponsored by Grande Village.

Tuesday, May 17 ~ Roasted Turkey with GravyBingo sponsored by Kindred Healthcare Communities (LakeMed, The Greens, Stratford Commons). Free hand massages sponsored by Hanson Services, Inc. Entertainment sponsored by Grande Oaks and Grande Pavilion.

Tuesday, June 21 ~ Roasted Tilapia with Fresh Fruit SalsaBingo sponsored by Comfort Keepers. Free hand massages sponsored by Hamlet Village. Entertainment sponsored by Anna Maria of Aurora.

Healthwise Connection Supper Clubs


Huron Hospital Supper Club HWC

Huron hospital cafeteria Free hand massages 2–3 p.m., (first come, first served); bingo at 3 p.m.; supper at 4 p.m.; entertainment during supper.

Wednesday, April 20 ~ Pepper Steak Bingo sponsored by Hillside Plaza. Free hand massages sponsored by Cedarwood Plaza. Entertainment sponsored by Broadway Care Center.

Wednesday, May 18 ~ Spaghetti with MeatballsBingo sponsored by Kindred Healthcare Communities (LakeMed, The Greens, Stratford Commons). Free hand massages sponsored by Healthwise Connection. Entertainment sponsored by Grande Oaks and Grande Pavilion.

Wednesday, June 15 ~ BBQ Chicken Bingo sponsored by Candlewood Park Healthcare Center. Free hand massages sponsored by Healthwise Connection. Entertainment sponsored by Madison Healthcare.

South Pointe Hospital Supper Club HWC

South Pointe Hospital, Building A cafeteriaComplimentary hand massages from 2–2:30 p.m. provided by South Pointe Hospital Integrated Therapy Healing Service Team; Bingo at 2:30 p.m.; Entertainment at 3 p.m.; Supper at 3:30 p.m.

Wednesday, April 13 ~ Grilled Pork ChopsBingo sponsored by Hanson Services, Stratford Commons, The Avenue Care and Rehabilitation Center, Visiting Physicians and Willow Park. Entertainment sponsored by Lamplight Inn of Maple Heights.

Wednesday, May 11 ~ BBQ Chicken ~ Happy Mother’s Day!Big Surprise by Hillside Plaza and Cedarwood Plaza. Bingo sponsored by Comfort Keepers, Visiting Physicians and Willow Park. Entertainment sponsored by The Avenue Care and Rehabilitation Center.

Wednesday, June 8 ~ Beef Stroganoff ~ Happy Father’s Day!Big Surprise by Hillside Plaza and Cedarwood Plaza. Bingo sponsored by Grande Oaks, Grande Pavilion, The Avenue Care and Rehabilitation Center, and Visiting Physicians. Entertainment sponsored by Lamplight Inn of Maple Heights.




Marymount Hospital Supper Club Join Marymount Hospital and Villa St. Joseph Senior Living Community for a monthly supper club. The club meets on the third Wednesday of every other month, offering dinner, entertainment and activities for adults 50+.

Wednesday, April 20 ~ 3–5 p.m. ~ Spring SpectacularHoney Baked HamEntertainment by Logan Wells — sponsored by Caretenders Home Health Services.

Wednesday, June 15 ~ 3–5 p.m. ~ Red, White and BlueBarbeque ChickenEntertainment by “Johnny Live” Lisowski — sponsored by Crossroads Hospice. Assisi Hall, Villa St. Joseph (located on the Marymount Hospital campus)5200 Marymount Village Dr., Garfield Hts. $3.50 for HWC members; $4 for non-members, payable by cash or check on the day of the club.Limited seating. Reservations required: 216.587.8138

Euclid, Hillcrest, Marymount and South Pointe Hospitals HWC

Healthwise Connection Daily Dinner SpecialMonday through Friday Receive your entire meal for just $4 includes: choice of one entree, two side dishes, soup or salad, roll, small beverage (fountain beverage OR coffee) AND small dessert. You DO need to show your Healthwise Connection membership card to receive this benefit. Weekly menus are available at the cafeteria cash register.

Euclid Hospital Cafeteria ~ 4:30–6:30 p.m.Call 216.531.9000 ext. 63008 for the day’s menu.

Hillcrest Hospital Cafeteria ~ 4–7 p.m.For the day’s menu, please call 440.312.4500 ext. 23077 or go to hillcresthospital.org, under patients & visitors, weekly cafeteria menu.

Marymount Hospital Cafeteria ~ 4:30–6 p.m. Call 216.587.8047 to hear a recording of the weekly menu.

South Pointe Hospital Building B Cafeteria ~ 4–6 p.m.Call 216.491.5354 for the day’s menu.



38 | April, May and June 2011 Healthwise Connection Tours

Healthwise Connection ToursDeparture locations:• Orr Skating Rink in Euclid (off Babbit Road, across from YMCA)• Mayfield Village Civic Center (Rt. 91 and Wilson Mills Rd.)• Mandel Jewish Community Center, 26001 S. Woodland Ave., Beachwood

Historic Houses of Worship and Lakeview CemeteryFriday, April 1 ~ 8:30 a.m. – 5 p.m. ~ $50 (due 3/1) — MOD/STRENUOUSLearn the fascinating and unique stories of some exceptional houses of worship in the Greater Cleveland area and enjoy a springtime tour of Lakeview Cemetery. Lunch at Sokolowski’s of Tremont is included.

Springtime in America’s Home TownTuesday, May 10 ~ 7 a.m. – 7 p.m. ~ $66 (due 4/10) — MODERATEStep back in time and enjoy classic little-town America in the charming village of Tiffin, Ohio. We’ll have a guided tour of the historic downtown with time for shopping in the little box shops along Main Street. After lunch, watch a live glass-blowing and crystal-cutting demonstration and visit Grammie Brown’s Kitchen.

Amish Country with Lunch in an Amish FarmhouseFriday, June 24 ~ 7:30 a.m. – 7:30 p.m. ~ $60 (due 5/24) — MODERATEWelcome summer with a visit to the rural beauty of Ohio’s heartland, stopping at Smucker’s, P. Graham Dunne Woodworking, Lehman’s, Shearer’s and more. Family-style lunch at an actual working Amish farmhouse included. (Sold out in 2010.)

Summer Surprise Mystery Trip #2Friday, July 15 ~ 7 a.m. – 6:30 p.m. ~ $70 (due 6/15) — MODERATEHere is a trip that is a mystery — part scenic, part sightseeing and part history. Make plans to join us, and save the date; there is lots to see, so don’t call too late.

Information or reservations:JKL Tours –– 440.942.5350 or toll-free 1.888.927.8977See bus trip policies on page 39.

Walking key: MILD — Up to two blocks at a time, limited steps, mostly even surfaces, some standing, intermittent seating. MODERATE — Up to ¼ mile at a time, stairs, slight changes in surface level, standing or walking required for up to one hour. Those with limited mobility should bring a caregiver capable of and responsible for providing necessary assistance throughout trip. STRENUOUS — Long periods of walking, up to one mile at a time, stairs, changes in surface level, standing for long periods. Recommended only for those in good physical condition.


Healthwise Connection HWC

Your Link to a Healthier LifeHealthwise Connection is a free program provided by Cleveland Clinic hospitals to help people 50 and older to maintain a healthy and active lifestyle. You do not need to be a current Cleveland Clinic patient to qualify for enrollment in this exciting program. Once you receive your Healthwise Connection membership card, enjoy exclusive discounts and services. Your Link to Exciting Free Benefits• Health screenings• Health and wellness programs• Physician referral service (see page 2)• Exercise programs*• Transportation assistance for medical appointments* Hillcrest ................................................................................ 440.312.5353 Huron .................................................................................... 216.761.4201 South Pointe Hospital .......................................................... 216.797.4014 Your Link to Valuable Discounts• Lifeline Emergency Response System 1.866.674.9900, ext. 4484 • Hospital parking and valet service*• Hospital cafeteria dining• Hospital gift shop purchases*

Ready to ‘Link’ Up?Joining is easy. For more information or to enroll in Healthwise Connection, please call 800.775.4HWC (800.775.4492) or visit us online at clevelandclinic.org/hwc.

• Home medical equipment• In-home, non-medical care • Hearing aids• Hotel accommodations** Available only at select locations

Bus Trip Policies Space is limited to one bus per trip. Trips include round-trip luxury motorcoach fare, all admissions and tours listed, meals as indicated, all taxes and gratuities. Overnight trips include lodging and baggage handling (one bag per person).

Please be prepared to give the following information for each person booking a trip: name, address, phone number, boarding location, meal choice (if applicable), and credit card information. Trips are offered to members and their guests only.

Times listed are approximate; you will receive final itinerary (including departure location and time) about one week before trip.

Please note: Trips canceled by the published deadline are guaranteed a refund. Later cancellations will be granted a refund in the form of a gift certificate only if we can fill the spot. All trips have reserved seating, based on order in which reservations are received.

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