mjcc summer guide 2013

FIND YOURSELF AT THEJ

SUMMER 2013

e v e r y b o d y w e l c o m em I T T l e m A N J e w I S H c o m m U N I T y c e N T e r

ARE YOU READY FOR THE SUMMER?

503.244.0111 l To register, visit www.oregonjcc.org

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GENERAL INFORMATION

MJCC l Find Yourself at the J

Dear friends,

Can you believe it’s already summer time? It’s that glorious season when we soak up as much Vitamin D as our bodies will allow without sunburn! It’s the season of long evenings, lemonade stands and playing in the sprinkler! It’s also the season of summer camp, swim lessons and bathing suits of all shapes and sizes!

With so many ways to enjoy the outdoors it can’t hurt to get in a great workout in some air conditioning. You’ll find all the first-rate classes and open play times you love throughout the year available to you all summer. In this guide, you’ll find a bevy of new Youth Fitness Classes available to kids most mornings during the week, a great and full schedule of swim lessons for all levels, and of course, the new pool float will be in the pool Thursdays at 5:45 pm between July 11 and August 22 and the second Sunday of each month at 3:00 pm.

If you prefer a more relaxed summer, then help yourself to a chair on the back pool deck where there’s a bit of shade to cool you off. Why not bring the books to read for the Hadassah Book Club this summer? July’s book is “My Russian Grandmother and her American Vacuum” by Meir Shalev and August’s book is “Inside, Outside” by Herman Wouk. Or get started on the Portland Jewish Book Month selection for November, “Nemesis” by Philip Roth.

However you decide to spend your time this summer, we’re sure glad you’re spending some of it with us at the MJCC. We promise to be here for you with a big welcoming smile.

Warmly,

Jordana LevenickMJCC Operations Manager

Building HoursMonday - Thursday 6 am - 10 pmFriday 6 am - 9 pmSaturday - Sunday 8 am - 6 pm

Fitness & Cardio Center and pools close 15 minutes prior to building closure. Special Hours & ClosuresIndependence Day Thurs., July 4: 9 am - 1 pm No classes or programs. Open swim main pool & gymnasium: 11 am - 12 pm Pool Closure Aug. 24 - Sept. 2 (re-opens Sept. 3) Labor Day Mon., Sept. 2: 8 am - 12 pm No classes or programs. Open swim main pool & gymnasium: 10:30-11:30 am

Stay connected with the J! Sign up for email alerts from

the programs you use the most as well as our weekly What’s

Happening email blast. www.oregonjcc.org/newsletters

Summer 2013: June 1 - August 31, 2013

open to everyone!

mJcc dAy cAmP 2013

Join us this summer! www.oregonjcc.org/camp

GENERAL INFORMATION

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GENERAL INFORMATION Everybody Welcome


General IndexAquatics 11-16Arts, Culture & Education 6-9Childcare Programs 23Day Camp 10Fitness (Adult) 24-27Fitness (Youth) 28Fitness (Personal Trainers) 29General Information 2-5Index by Age 31Indoor Soccer 21Membership 4Drop-in Sports Schedule 17Sports 17-22Staff and Board 31

Statement of Non-Discrimination The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affi liation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disability Act. No person shall be excluded from participation in, be denied the benefi ts of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

Cancellation PolicyA full refund will be given when the MJCC cancels a program or a participant requests to drop a class at least 24 hours before the fi rst class. The MJCC reserves the right to cancel, change or combine programs at any time.

Cafe at the J HoursSunday 9:30 am - 4:00 pm (limited menu)Monday 7:30 am - 4:30 pmTuesday 7:30 am - 4:30 pm 5:30 - 8:00 pm (meat)Wednesday 7:30 am - 8:00 pmThursdays 7:30 am - 8:00 pm Friday 7:30 am - 4:00 pm (depending upon Shabbat times)Saturday Closed

Visit www.oregonjcc.org/cafe or call 503.535.3630 for holiday hours. Free wireless internet access!

Cafe at the J is Portland’s only dairy kosher restaurant certifi ed by Oregon K.

photo by: Oolite Photography


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GENERAL INFORMATION


MEMbERSHIP bENEFITSWe have several membership options available! Come in for a tour and we’ll fi nd the right membership for your needs. Call Matt Sasser at 503.452.3435.

Your MJCC membership includes access to:

• Free group exercise classes (Here’s a sampling) • Nia • Cycling • Aquarobics • BODYPUMPTM • Ai Chi • Zumba • Tai Chi • Pilates & Yoga

• Free Drop-in Sports • Rock climbing • Soccer • Gym hockey • Basketball • Swimming • Volleyball

• Discounted membership rates for: • Classes/workshops • Swim team • MJCC camps • Guest fees • Personal training & Massage • Pilates Reformer

• 3 Racquetball courts

• Fitness & Cardio Center

• 25 yard swimming pool, 82° (lap swim, classes & family swim)

• Warm water therapy pool, 94° (classes, adult & family swim)

• Locker rooms with lounge, sauna, steam room, whirlpool and digilock lockers

• Complimentary towel service, shampoo, soap, lotion, deodorant and hair dryers

• Gymnasium with 8 basketball hoops & indoor climbing wall

• 10% off facility rental rates and advertising rates.

mJcc member PerksTake advantage of these amazing offers exclusively for you, our members! Ask at the guest services desk how to claim these perks!

Purchase a six month subscription to Portland Monthly Magazine for just $4.25.

$5 off tickets to see any Chamber Music Northwest concerts this year!

$5 off tickets to see any Artists Repertory Theatre productions this year!

$5 off tickets to Portland Baroque concerts this year!Tickets go on sale August 1.

10% discount at What’s the Scoop! 3540 North Williams Ave, Portland

TM

Corporate rate at Hotel DeLuxe Includes free wireless and $20 towards your meal at Gracies.

10% off at Sunny’s Legendary Frozen Yogurt.4397 SW Vermont, Portland

Free personalized photo guest album when you book an event.(a $500 value)

10% off your fi rst order at Dinner at Your Door!

Members receive

10% offall rentals

contact bethany westrentals & events manager503.535.3634 [email protected]

book your event today!

major events • Fundraisers • meetings • PartiesHost Your Event at the MJCC

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Everybody Welcome


GENERAL INFORMATION: DATES TO NOTE

June 2013S M T W Th F S

1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 2930

Really Reel-to-Reel

Movies

FamilyMovie

Babka Entries Due

JCO:A Night at the Opera

June 9• Pool Float• Member Family Fun Day• Oys & Joys of Childbirth & Parenting

June 20• Hadassah Book Club• MJCC Day Camp Summer Kickoff Party

Babka Tasting

July 2013S M T W Th F S

1 2 3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29 30 31

August 2013S M T W Th F S

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

Pool Closure

25 26 27 28 29 30 31

Pool Closure

Author Meet & Greet with

Jami Attenberg

Draw What You See

HadassahBook Club

Mah Jongg for Beginners

Mah Jongg for Beginners

Artworks Glenn

Decherd

Brews & Jews

monthly mitzvah ProjectsJune Project

Bradley Angle: Women & Children Domestic Violence Emergency ShelterPlease drop off new, un-opened, full-sized or travel-sized personal products such as deodorant, toothpaste, dental fl oss, brushes, combs, shampoo/conditioner, body wash, etc. in the MJCC lobby during the entire month of June.

July/August Project

Schoolhouse SuppliesSchoolhouse Supplies is an award-winning nonprofi t that supports public education in Portland by giving students and teachers free classroom supplies. Although all supplies are welcomed, the items they need the most include pencils, scissors, erasers, glue gticks, crayons, markers, color pencils and loose leaf paper. Please drop off school supplies in the designated area in the MJCC lobby anytime during July and August. Help students start the next school year successfully.

Pool Float

Pool FloatFamily Movie

Pool Float

Pool Float

Pool Float

Pool Float

Pool Float

HadassahBook Club

Aug. 29• End of Summer Celebration

Special Hours9 am - 1 pm

Shabbatin the parkPool Float

Zayde’s Pickling

Workshop

Pool Float


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ARTS, CULTURE & EDUCATION


A Night at the Opera with the Jewish Community OrchestraSunday, June 2, 3:00 pmLinda Appert, coloratura soprano Weber, Overture to Der Freischutz Donizetti, Regnava nel silenzio from Lucia di Lammermoor Mascagni, Intermezzo Sinfonico from Cavalleria Rusticana Mozart, Vorrei spiegarvi, o Dio Rimsky-korsakov, Symphony No. 1 in e minor Tickets available at the door. $10 adults, $8 seniors, Children under 6 free. $5 studentswww.jewishcommunityorchestra.org, 503.806.2494

Really Reel-to-Reel MoviesThursday, June 6, 6:30 pmBack by popular demand with a new selection of films!Featuring Live Piano Accompaniment performed by MJCC Member, John Bennett

Legends Charlie Chaplin, Laurel & Hardy and The Little Rascals are the stars in this special viewing from actual reel-to-reel films, not DVD. Even the opening cartoons and old news reels are authentic from the era. These classics are almost 100 years old. Come enjoy the movies and snack on complimentary popcorn.Ages 8+. RSVP requested at www.oregonjcc.org/rsvp

Member Family Fun Day!Sunday, June 9, 3:00 - 5:00 pmFor families with children ages 3-12Play in pool with Float, Bounce House in gym, Rock Wall, Family Recess, Arts & CraftsPre-registration encouraged. 503.244.0111

The Oys and Joys of Childbirth and ParentingSunday, June 9, 9:30 am - 12:30 pmThis workshop will cover welcoming and raising a child from the Jewish perspective. Learn about the programs and services our community has to offer. Speakers include: Caron Blau Rothstein, MA/MSW PJ Library/Jewish FederationMohel Rabbi Tzvi Fischer, Portland KollelCorinne Spiegel, M.S. Spec. Ed., Jewish Family & Child Service $36/family, Code: CG302Register at www.oregonjcc.org/registration Questions: call 503.244.0111

FREE

June EventsA Night

at the Operawith the Jewish

Community Orchestra

FREE

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arts, culture & education Everybody Welcome


Babka At-Home Bake-Off Entries due Tuesday, June 11 by 5:00 pm to Sara Yellan Stop by to taste and vote: Wednesday, June 12, 5:00 pm Options for choosing your own babka adventure: 1) Enter the MJCC’s very first at-home Babka Bake-off 2) Help us pick a winner by tasting and voting. Competition open everyone. Non-Kosher kitchen entries accepted.

MJCC Day Camp Summer Kickoff Party Thursday, June 20, 4:00 - 5:15 pm Meet counselors + staff, Meet other camp families, Enjoy camp activities and songsSwim assessments, Campus tours

Hadassah Book Club Thursday, June 20, 6:30 pm Spring theme: Past, Present, Future Relationship between America and Israel “Support Any Friend, JFK’s Middle East and The Making of the U.S. Israel Alliance” by Warren Bass. RSVP to Hadassah 503.244.6389, [email protected]

Family Movie at the J Sunday, June 23, 3:00 pm How to Train Your Dragon. A hapless young Viking who aspires to hunt dragons becomes the unlikely friend of a young dragon himself, and learns there may be more to the creatures than he assumed. Open to Everyone!

Author Meet and Greet with Jami Attenberg Wednesday, June 26 Meet & Greet at 6:30 pm, Public Reading by author at 7:30 pm Powell’s City of Books: 1005 W. Burnside St. 97209 - The Pearl Room/3rd Floor Join the MJCC and Jewish Federation of Greater Portland for a meet and greet with Jami Attenberg, author of the 2012 ‘The Middlesteins.’ “A wonderfully messy and layered family portrait.” -Publishers Weekly RSVP at 503.245.6219 or http://portland.fedweb.jewishfederations.org/powells

FREE

FREE

®

FREE

FREE


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Arts, Culture & eduCAtion


MJCC Artworks Series presents “Draw What You See” with Portland-based artist, F.X. Rosica Monday, July 1, 3:00 - 7:00 pm Stop by the lobby to learn how a quick sketch becomes a work of art. Watch art in action and unleash your own creativity and tap your inner artist. All ages welcome!

Mah Jongg for Beginners Daytime: Tuesdays, July 9 - Aug. 13, 10:30 am - 12:30 pm Evening: Wednesdays, July 10 - Aug. 14, 7:00 - 9:00 pm Learn to play the ancient Chinese game of Mah Jongg, American style. Led by Esther Liberman. $72 (G: $90) Daytime Code: CG401, Evening Code: CG402

Hadassah Book Club Thursday, July 18, 6:30 pm Summer Reading: Light, Fun & Enjoyable “My Russian Grandmother and Her American Vacuum Cleaner.” A Family Memoir by Meir Shalev RSVP to Hadassah 503.244.6389 [email protected]

Shabbat in the Park Friday, July 19, 6:00 pm Let’s welcome Shabbat together with Rabbi Zuckerman, Cantor Vitells and Dorice Horenstein in a lively Friday night service. Bring your own blanket, picnic dinner and a bottle of wine and watch the stars appear in the sky.

July Events

FREE

Get Reading this Summer! Prepare for Portland Jewish Book Month in November. Start reading the 2013 selection for One Book, One Community: “Nemesis” by Philip Roth

New Evening Class!

FREE

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arts, culture & education Everybody Welcome


MJCC Artworks Series Presents Local Potter, Glenn Decherd Monday, Aug. 5, 3:00 - 7:00 pm Specializing in high fire stoneware, Glenn’s pieces are hand thrown on a wheel which he then decorates and glazes with food safe finishes. For just a few hours, part of the MJCC lobby will be transformed into a semi-working pottery studio. Come see a local artist in action as he carves designs and glazes his pieces.

Family Movie at the J Sunday, Aug. 11, 3:00 pm Open to Everyone! Chitty, Chitty, Bang, Bang

Hadassah Book Club Thursday, Aug. 15, 6:30 pm Summer Reading: Light, Fun & Enjoyable “Inside, Outside” by Herman Wouk RSVP to Hadassah 503.244.6389 [email protected]

Zayde’s Pickling Workshop for Beginners Wednesday, Aug. 21, 7:30 - 8:30 pm Learn to make classic Ashkenazic half-sour pickles taught by Len Shapiro, certified Zayde. Bring home a quart of pickles ready to eat in a day and a recipe in paper and email copies. Bring a paring knife, kitchen tool to mince or crush garlic, cutting board, and mortar & pestle. Other supplies will be provided for you. Cost: $5 per person. CG403, RSVP required by Aug. 18. Questions? Contact [email protected]

Brews and Jews - An Exclusive Private Brewery Tour and Tasting Sunday, Aug. 25, 1:30 pm, Downtown Portland On this beer tour/walk, you’ll find out what made Portland the epicenter of America’s craft brewing renaissance, learn some of the history of Portland’s transformation into one of the world’s premier craft brewing centers, and, of course, sample its fruits firsthand. Visit three of Oregon’s premier craft breweries, learn about ingredients and the brewing process, and sample Portland’s finest craft beers. Ages 21+. $50 per person. Code: CG404 Reservations and payment required in advance. Register at www.oregonjcc.org

August EventsFREE

FREE

FREE


oregonjcc.org/daycampfacebook.com/mjccdaycamp

open to everyone!

reGISTer TodAy! 503.244.0111

mJcc dAy cAmP 2013

Archery • Art • drama • Gymnastics • Kayaking • rock climbing • Soccer • Swimming and more!

Swim lessons available for all levels.

Ages 3-14 we offer full day fun all summer long!

7:30 am - 6:00 pm

Summer Kickoff Party

Thursday, June 20 4:00 - 5:15 pm

Meet counselors + staff Meet other camp families

Enjoy camp activities and songs Swim assessments

Campus tours

AQUATICS Everybody Welcome


POOL HOURSMain PoolMon-Th 6:00 am - 9:45 pmFri 6:00 am - 8:45 pmSat/Sun 8:00 am - 5:45 pm

Warm PoolMon-Fri 7:30 am - 8:00 pmSat 11:00 am - 5:30 pmSun 9:30 am - 5:30 pm

Pool ClosureAug. 24 - Sept. 2(re-opens Sept. 3)

Pool SchedulesPlease refer to pool schedules at www.oregonjcc.org/pools for lap, open recreational swim, adults only swim and program times.

Pool Accessibility LiftThe MJCC Aquatic Center has two handicap accessibility lifts for those patrons who need assistance getting into and out of the pools. Our lap pool lift is self-operated and has a weight capacity of 300 pounds. Our warm water pool lift is operated by our staff and has a weight limit of 250 pounds.

Main Pool ClassesAquarobicsThis no-to-low impact class is perfect for those looking to start a fi tness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries. Main Pool

M/Tu/W/Th/F 9:00-10:00 am

Aqua PowerThese high energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool

Tu/Th 7:30-8:30 amSat 9:00-10:00 am

Masters SwimmingKeep fi t through swimming with two masters swimming options. Morning practices are coached sessions. Evening sessions are led by a member volunteer. Main Pool

Adult M/W/F 6:15-7:15 amMonthly AQMST $35 (G: $65)

Ongoing Tu/Th 7:00-8:00 pm Free (G: $15/day)

Warm Water Pool ClassesArthritis Exercise (In Association with the Arthritis Foundation)Warm water is the ideal environment for relieving arthritis pain and stiffness. Guided by a trained Arthritis Foundation instructor, you will gain fl exibility, range of motion and strength while relieving pain. Also appropriate for persons without arthritis. Warm Water Pool

M/Tu/W/Th/F 10:00-11:00 am

Ai-ChiThis meditative class combines deep breathing with progressive movements of the arms, legs and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Warm Water Pool

Tu/Th 9:00-10:00 am

Fusion Exercise/StretchingUse the warm water to stretch far beyond ordinary limits. Drawing on the latest physiological knowledge, focus on breathing deeply, stretching and relaxing. Warm Water Pool

M/W 6:00-7:00 pm

ADULT AQUATIC FITNESS CLASSES

AQUATICS

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Ages 3-14 we offer full day fun all summer long!

7:30 am - 6:00 pm



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AQUATICS


Crocodile: Stroke DevelopmentLearn front & back crawl and elementary backstroke. Work on endurance and treading water. Practice swimming 25 yards. Prerequisites: Child can float on front and back and swim 15 ft. independently without floatation. Child is comfortable going under water and entering the deep end of the pool. Warm Water Pool and Main Pool Dolphin: Stroke ImprovementImprove front & back crawl, elementary backstroke and treading water. Learn the basics of breaststroke, sidestroke, butterfly, and standing dives. Prerequisites: Understands the basic concepts of front crawl & back crawl, is comfortable swimming 25 yards and comfortable in deep water, is able to perform a sitting and kneeling dive. Main Pool

Eel: Stroke RefinementRefine and coordinate all the strokes. Learn racing and surface dives, open turns, shallow angle dives, breaststroke and butterfly. Prerequisites: Can perform front crawl & back crawl, has a basic understanding of breast stroke and dolphin kicking, can perform a standing dive, is comfortable swimming 50 yards. Main Pool

Although the MJCC combines class levels such as Angelfish & Blowfish we teach to each child’s ability. On occasion, we split the classes based on skill level.

Parent/Child (6 mo. - 2 yrs.) Starfish Learn water entry, bubble blowing, kicking, floating and underwater exploration. Warm Water Pool

Preschool and Youth Angelfish: Intro to WaterLearn to enter and exit the water, submerge face, exhale underwater, explore floating and moving with support. Work on water acclimation and breath control. Prerequisites: None. Warm Water Pool

Blowfish:Fundamental Water SkillsLearn to submerge entire head, float on front and back, glide on front and back, roll over, paddle on front and back and use combined arm and leg motions. Children will be progressing to independent floating, swimming and jumping. Prerequisites: Child is comfortable in the water, able to willingly submerge eyes, nose and mouth, can float with assistance, and move independently in shallow water or with floatation. Warm Water Pool

SWIM LESSON LEVEL DESCRIPTIONSSwim Assessment (ages 12 and under)The MJCC Aquatics department is dedicated to teaching children to swim and stay safe in our pools. We have an outstanding aquatic facility that allows kids to enjoy the water safely under the close supervision of certified lifeguards. We require a swim assessment from each child under the age of 13. The swim assessment consists of treading water for 30 seconds followed by swimming the length of the pool without floatation. Please contact our Aquatics Department for any questions regarding swim assessments.

Note: swim diapers required for children not yet potty trained.

Flying Fish: Stroke & Skill ProficiencyRefine strokes to increase ease, efficiency, power and smoothness. Learn the principles of fitness swimming such as drills, interval training, flip turns and basic lifeguard rescue techniques. Prerequisites: Able to swim front & back crawl, breast stroke and has a basic understanding of butterfly. Can dive from the side of the pool and is able to swim 100 yards. Main Pool

Buddy BundleRegister for any youth

or adult aquatics, sports or fitness class with a friend...

each of you gets 5% off class fees.

Open to members and guests. Must register on separate forms at the

same time. Not available for online registration. Not to be combined

with other promotions. Must mention Buddy Bundle when registering.

AQUATICS

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Parent & Child Swim Classes: Ages 6mo-3yrs.

Level Age Day Time Date Code Cost

Parent & Child 1 6 mo.-1 yr Sun 9:30-10:00 am 6/23-8/11 AQ400 $70 (G: $95)Parent & Child 2 1-2 yrs Sun 10:00-10:30 am 6/23-8/11 AQ401 $70 (G: $95)Parent & Child 1 & 2 6 mo.-2 yrs Sat 11:00-11:30 am 6/29-8/17 AQ402 $70 (G: $95)

Preschool Swim Classes: Ages 3-6yrs.

Crocodile yrs pm AQ415 $88 (G: $118)e

Level Age Day Time Dates Code CostAngelfish & Blowfish 3-6 yrs Sun 10:30-11:00 am 6/23-8/11 AQ403 $88 (G: $118)Angelfish & Blowfish 3-6 yrs Sun 11:00-11:30 am 6/23-8/11 AQ404 $88 (G: $118)Angelfish & Blowfish 3-6 yrs Sun 11:30-12:00 pm 6/23-8/11 AQ405 $88 (G: $118)Crocodile 3-6 yrs Sun 10:30-11:00 am 6/23-8/11 AQ406 $88 (G: $118)Angelfish & Blowfish 3-6 yrs Sat 9:00-9:30 am 6/29-8/17 AQ407 $88 (G: $118)Crocodile 3-6 yrs Sat 9:30-10:00 am 6/29-8/17 AQ408 $88 (G: $118)

Level Age Day Time Dates Code Cost

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I Angelfish & Blowfish 3-6 yrs Mon-Th 4:15-4:45 pm 6/24-7/3* AQ409 $77 (G: $103)Angelfish & Blowfish 3-6 yrs Mon-Th 4:45-5:15 pm 6/24-7/3* AQ410 $77 (G: $103)Crocodile & Dolphin 3-6 yrs Mon-Th 4:15-4:45 pm 6/24-7/3* AQ411 $77 (G: $103)Crocodile & Dolphin 3-6 yrs Mon-Th 4:45-5:15 pm 6/24-7/3* AQ412 $77 (G: $103)

essi

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Angelfish & Blowfish 3-6 yrs Mon-Th 4:15-4:45 pm 7/8-7/18 AQ413 $88 (G: $118)Angelfish & Blowfish 3-6 yrs Mon-Th 4:45-5:15 pm 7/8-7/18 AQ414 $88 (G: $118)Crocodile & Dolphin & Dolphin 3-6 yrs3-6 MonMon-Th-Th 4:15-4:454:15-4:45 pm 7/8-7/187/8-7/18 AQ415 $88 (G: $118) Crocodile & Dolphin 3-6 yrs Mon-Th 4:45-5:15 pm 7/8-7/18 AQ416 $88 (G: $118)

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III Angelfish & Blowfish 3-6 yrs Mon-Th 4:15-4:45 pm 7/22-8/1 AQ417 $88 (G: $118)Angelfish & Blowfish 3-6 yrs Mon-Th 4:45-5:15 pm 7/22-8/1 AQ418 $88 (G: $118)Crocodile & Dolphin 3-6 yrs Mon-Th 4:15-4:45 pm 7/22-8/1 AQ419 $88 (G: $118)Crocodile & Dolphin 3-6 yrs Mon-Th 4:45-5:15 pm 7/22-8/1 AQ420 $88 (G: $118)

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IV

Angelfish & Blowfish 3-6 yrs Mon-Th 4:15-4:45 pm 8/5-8/15 AQ421 $88 (G: $118)Angelfish & Blowfish 3-6 yrs Mon-Th 4:45-5:15 pm 8/5-8/15 AQ422 $88 (G: $118)Crocodile & Dolphin 3-6 yrs Mon-Th 4:15-4:45 pm 8/5-8/15 AQ423 $88 (G: $118)Crocodile & Dolphin 3-6 yrs Mon-Th 4:45-5:15 pm 8/5-8/15 AQ424 $88 (G: $118)

SWIM LESSON CLASSESParent/Child Swim Classes (ages 6 mo. - 2 yrs.)

* No class on Thurs, July 4

Preschool Swim Classes (ages 3-6 yrs.)

Four-days per week

One-day per week


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AQUATICS


STINGRAYS SWIM TEAM (Ages 7 & Older)The Stingrays Swim Team is a great place for young swimmers to develop their technique, learn the basics of competitive swimming, meet new friends and make great memories. Our coaches work with each swimmer to improve form and endurance all while having a great time in the pool.

Ages 7+ Mon-Th 4:30-5:30 pm6/3-6/27 AQ442 $80/$96

Ages 7+ Mon-Th 4:30-5:30 pm7/1-7/31 AQ443 $75/$90(No practice: Thurs., July 4)

Ages 7+ Mon-Th 4:30-5:30 pm8/1-8/22 AQ444 $65/$78

Crocodile 6-11 yrs Mon-Th 4:15-4:55 pm 7/8-7/18 AQ434 $105 (G: $133)

Youth Swim Classes: Ages 6-11yrs.

Level Age Day Time Date Code CostAngelfish & Blowfish 6-11 yrs Sun 11:00-11:40 am 6/23-8/11 AQ425 $105 (G: $133)Crocodile & Dolphin 6-11 yrs Sun 11:40-12:20 pm 6/23-8/11 AQ426 $105 (G: $133)Eel & Flying Fish 6-11 yrs Sun 12:20-1:00 pm 6/23-8/11 AQ427 $105 (G: $133)Crocodile & Dolphin 6-11 yrs Sat 10:00-10:40 am 6/29-8/17 AQ428 $105 (G: $133)Angelfish & Blowfish 6-11 yrs Sat 11:40-12:20 pm 6/29-8/17 AQ429 $105 (G: $133)

Level Age Day Time Date Code Cost

Sess

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I Angelfish & Blowfish 6-11 yrs Mon-Th 4:15-4:55 pm 6/24-7/3* AQ430 $92 (G: $117)Crocodile & Dolphin 6-11 yrs Mon-Th 4:15-4:55 pm 6/24-7/3* AQ431 $92 (G: $117)Eel & Flying Fish 6-11 yrs Mon-Th 4:55-5:35 pm 6/24-7/3* AQ432 $92 (G: $117)

sion

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ss

Angelfish & Blowfish 6-11 yrs Mon-Th 4:15-4:55 pm 7/8-7/18 AQ433 $105 (G: $133)Crocodile & Dolphin & Dolphin 6-11 yrs Mon-Th 4:15-4:55 pm 7/8-7/18 AQ434 $105 (G: $133) Eel & Flying Fish 6-11 yrs Mon-Th 4:55-5:35 pm 7/8-7/18 AQ435 $105 (G: $133)

Sess

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III Angelfish & Blowfish 6-11 yrs Mon-Th 4:15-4:55 pm 7/22-8/1 AQ436 $105 (G: $133)Crocodile & Dolphin 6-11 yrs Mon-Th 4:15-4:55 pm 7/22-8/1 AQ437 $105 (G: $133)Eel & Flying Fish 6-11 yrs Mon-Th 4:55-5:35 pm 7/22-8/1 AQ438 $105 (G: $133)

Sess

ion

IV Angelfish & Blowfish 6-11 yrs Mon-Th 4:15-4:55 pm 8/5-8/15 AQ439 $105 (G: $133)Crocodile & Dolphin 6-11 yrs Mon-Th 4:15-4:55 pm 8/5-8/15 AQ440 $105 (G: $133)Eel & Flying Fish 6-11 yrs Mon-Th 4:55-5:35 pm 8/5-8/15 AQ441 $105 (G: $133)

Youth Swim Classes (ages 6-11 yrs.)


Four-days per week

One-day per week

AQUATICS

15



PRIVATE LESSONS, TRAINING AND THERAPYAquatic Personal TrainingExercise in the pool with our unique offering of in-water personal training. Trainers John Roshell and Dawn Yezek will work with you to build fl exibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and other athletes.

1 x ½ hr. $35 (G: $50)1 x 1 hr. $56 (G: $71)

Aquatic TherapyPrivate aquatic therapy offered by Doug Kinnaird (LMT#2958) is perfect for anyone with injuries, chronic pain, limited mobility or other conditions. Call to schedule a private session and fi nd out for yourself the healing powers of the water.

Doug Kinnaird: 503.646.97541 x ½ hr. $35 (G: $50)

Private & Semi-Private LessonsFocus on improving skills and fi tness in the water. Private lessons are one-on-one and semi-private lessons are one instructor to two students.

Private: 5 x ½ hr. $180 (G: $255)Semi: 5 x ½ hr. $125 (G: $188) price is per personPrivate and semi-private lessons may be scheduled in either pool.

1332 NE Broadway Portland, OR 97232

Phone: 503-282-1214

www.elmersflag.com

• Sews Custom Flags right in our store• Creates Custom Vinyl Banners for your business or event• Makes beautiful Metal House Plaques• Carries all manner of wind toys like boomerangs & flying monkeys• Is the Only full-line Kite Store in Portland• Sells Weathervanes and Cupolas• Has over 100 different House and Garden Banner designs in stock

Who knew? Elmer’s….

Bring this coupon in for 10% off your entire purchase of stock items -and- 20% off kites!

MEMbER bUSINESS

Unforgettable Entertainment Tailored for any Event503-939-6097 • PaparazziTonight.com


AQUA

TICS

16

AQUATICS


Summer Fun at the J!

Friday Float Days Come play on the float this summer! Fridays: July 12 - Aug. 23: 4:30 - 6:30 pm Second Sunday of the month: 3:00 - 5:00 pm

Club J (6-12 yrs.)Jump in the pool for games and free swim then climb out and explore everything the J has to offer including soccer, basketball, racquetball, board games and more!

Supervised drop-in play all around the J. Adult must remain in the building. Cost: $3 (G: $15). Pre-registration not required.

Upgrade your membership to Family Plus for unlimited Club J use.

SPORTS

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SPORTS Everybody Welcome


The open play schedule sets aside times so that members can enjoy MJCC facilities on a regular basis for no extra charge.

Open Basketball is on one court.More times may be available. Check with the guest services desk. July 4 - open gymnasium all ages 11 am - 12 pm.Youth under 9 years old must be accompanied by an adult.This schedule may change occasionally. Please check with the guest services desk for the most up-to-date information.

We have 3 racquetball courts plus racquets and balls for you to use. Free for members! Must wear protective eye gear.

Options:1. Join us for challenge play at the times listed below. 2. Reserve a court. Call guest services at 503.244.0111.3. Drop-in and play! (based on court availability)

Challenge Times Mon/Wed 4 - 7 pm Singles Tu/Th 4 - 8 pm DoublesFri 4 - 6 pm DoublesSun 9 am - 12 pm DoublesReservations not available at challenge times.

RACQUETBALLMASSAGE

Gym Hockey is played in thegym using plastic sticks, a felt puck and sneakers. Friendly pick-up games offered twice a week and open to adults of all ages.

Gym hockey has all the passing and team work of hockey but without the danger. There is no contact (no checking) and the sticks and pucks won’t hurt you. It’s a great workout!

Mondays and Wednesdays 7 - 9 pm

GYM HOCKEY

Help your body recover. Schedule a massage today!

Call 503.244.0111.Swedish, therapeutic, sports/athletic, Watsu aquatic massage, deep tissue & custom massages.

30 minute $45 (G: $60)1 hour $65 (G: $80)1.5 hours $90 (G: $105)

Member Special: 3 x 1 hr. massages for $180!

Racquetball and Gym Hockey photos by: Oolite Photography

Free Drop-in Sports Schedule (Guests: $15) Summer 2013

Sport Mon Tues Wed Thurs Fri Sat Sun

Basketball - All Ages 4:00-5:30 pm7-9 pm 7-9 pm 3:30-5:30 pm 11 am-1 pm

Basketball - Women 8:30-9:30 am

Basketball - Adults 12:30-2:30 pm 12:30-2:30 pm 12:30-2:30 pm 8-11 am

Gym Hockey - Adults 7-9 pm 7-9 pm

Rock Climbing - All Ages 5-6 pm 2-4 pm

Soccer - All Ages 2:30-3:30 pm 2:30-3:30 pm

Volleyball - All Ages 7-8 pm 7-8 pm


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SPORTS


Soccer FunLearn the fundamentals of good sportsmanship through sharing, passing and being aware of other players. Sportsplex

YOUTH/TEENBasketball SkillsLearn and improve basketball skills: dribbling, passing, shooting and strategy. Gym

Gymnastics - Beginning Tumbling Learn forward rolls, cartwheels and handstands. Practice leaps and jumps as well as trampoline skills. Sportsplex

Buddy Bundle Register for any youth or adult aquatics, sports or fitness class with a friend... each of you gets 5% off class fees. Open to members and guests. Must register on separate forms at the same time. Not available for online registration. Not to be combined with other promotions. Must mention Buddy Bundle when registering.

MEMbER bUSINESS

PARENT/CHILD Movin’ n Groovin’ Bring your little one in for dancing, tumbling and jumping fun. Adult participation is required. Sportsplex

PRESCHOOLCreative BalletLearn the basics of ballet including foot and arm positions, turns and jumps. Dance Studio

Gymnastics - Tiny MitesImprove motor movements and learn gymnastics vocabulary, flexibility, rolling, balancing skills and basic body positions. Sportsplex

HOOP DREAMS B A S K E T B A L L

Premiere basketball training program. 503.888.3907

www.hoopdreams.co

SPORTS

19



ADULTAdult Co-ed Soccer LeagueMake a team and join our adult soccer co-ed league. Play recreational games in our climate controlled indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you!

For more information and to register visit www.oregonjcc.org/soccerQuestions: contact Katie Brown, Leagues Coordinator at 503.535.3534

Israeli DancingDo you know the difference between a Hora and a Debka? Join this fun basic Israeli folk dancing class. All levels welcome! (minimum: 6) Instructor: Allison Victor

Wed CG405 7:00-8:00 pm6/26-8/14 $56 or $10 walk-in

Junior ClimbersBuild confi dence and motor skills and learn the basics of rock wall climbing in a safe and structured environment. Gym/Court B (rock wall)

Racquetball Great for beginners and those with experience. Racquetball Courts,

Soccer SkillsFocus on skill development and tactical drills. All classes end with a non-competitive scrimmage. Open to all levels! Sportsplex

SEVEN PORTLANDLOCATIONS

Parent friendly joint since 2001

MINDFUL EVERYMOUTHFUL

CHECK OUT OUR BRAND new KIDS MEALS AND KID-SIZED SMOOTHIES!

www.LAUGH INGPLANETCAFE . c om

Visit our Gabriel Park locationFrom MJCC, just head down Vermont St. to Vermont & 45th Ave.



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SPORTS


Parent/Child and Preschool Classes (ages 18 mo. - 6 yrs.)

* No class the week of July 4

Studio II

Courts

Studio II

Racquetball yrs Mon pm $40 (G: $54)

TBD

Courts

Studio II

Studio II

Courts

TBD

Class Age Day Time Date Code Cost LocationMovin' and Groovin' 18 mo.-3 yrs Mon* 1:30-2:15 pm 6/24-8/19 SP401 $56 (G: $70) SportsplexGymnastics -Tiny-Mites 3-5 yrs Tues* 1:30-2:15 pm 6/25-8/20 SP402 $56 (G: $70) Sportsplex

Creative Ballet 3-5 yrs Wed* 1:30-2:15 pm 6/26-8/21 SP403 $56 (G: $70) Dance Studio

Soccer Fun 3-5 yrs Thurs* 1:30-2:15 pm 6/27-8/22 SP404 $56 (G: $70) Sportsplex

Class Age Day Time Date Code Cost LocationBasketball Skills 6-9 yrs Mon* 1:30-2:15 pm 6/24-8/19 SP405 $56 (G: $70) Gym

Soccer Skills 6-9 yrs Tues* 1:30-2:15 pm 6/25-8/20 SP406 $56 (G: $70) Sportsplex

Jr. Climbers 6-9 yrs Wed* 1:30-2:15 pm 6/26-8/21 SP407 $56 (G: $70) GymGymastics -Beginning Tumbling 6-9 yrs Thurs* 1:30-2:15 pm 6/27-8/22 SP408 $56 (G: $70) Sportsplex

Summer Recess 6-9 yrs Tues 10:30-11:6/2

15 am5-7/23 FIT400

$40 (G: $54)7/30-8/27 FIT401

AthleticConditioning 6-9 yrs Mon 10:00-10:

6/245 am

4-7/22 FIT404$40 (G: $54)

7/29-8/26 FIT405

Racquetball 6-9 yrs6-9 Mon 2:15-3:052:15-3:056/2

pm4-7/22 FIT408

$40 (G: $54) 7/29-8/26 FIT409

Yoga 6-9 yrs Tues 10:00-10:6/2

45 am5-7/23 FIT412

$40 (G: $54)7/30-8/27 FIT413

Class Age Day Time Date Code Cost Location

Summer Recess 10-14 yrs Thurs** 10:30-11:6/2

15 am5-7/25 FIT402 $32 (G: $46)

8/1-8/29 FIT403 $40 (G: $54)


6/245 am

4-7/22 FIT406$40 (G: $54)

7/29-8/26 FIT407

Racquetball 10-14 yrs Wed 2:15-3:056/2

pm6-7/24 FIT410

$40 (G: $54)7/29-8/26 FIT411

Yoga 10-14 yrs Wed 10:00 -107/3

:45 am1-8/28 FIT414

$40 (G: $54)7/31-8/28 FIT415

Studio II

Courts

Studio II


TBD

Courts

Studio II

Studio II

Courts

TBD








15 am5-7/23 FIT400

$40 (G: $54)7/30-8/27 FIT401


6/245 am

4-7/22 FIT404$40 (G: $54)

7/29-8/26 FIT405


pm4-7/22 FIT408

$40 (G: $54) 7/29-8/26 FIT409

Yoga 6-9 yrs Tues 10:00-10:6/2

45 am5-7/23 FIT412

$40 (G: $54)7/30-8/27 FIT413



15 am5-7/25 FIT402 $32 (G: $46)

8/1-8/29 FIT403 $40 (G: $54)


6/245 am

4-7/22 FIT406$40 (G: $54)

7/29-8/26 FIT407


pm6-7/24 FIT410

$40 (G: $54)7/29-8/26 FIT411

Yoga 10-14 yrs Wed 10:00 -107/3

:45 am1-8/28 FIT414

$40 (G: $54)7/31-8/28 FIT415

Studio II

Courts

Studio II


TBD

Courts

Studio II

Studio II

Courts

TBD








15 am5-7/23 FIT400

$40 (G: $54)7/30-8/27 FIT401


6/245 am

4-7/22 FIT404$40 (G: $54)

7/29-8/26 FIT405


pm4-7/22 FIT408

$40 (G: $54) 7/29-8/26 FIT409

Yoga 6-9 yrs Tues 10:00-10:6/2

45 am5-7/23 FIT412

$40 (G: $54)7/30-8/27 FIT413



15 am5-7/25 FIT402 $32 (G: $46)

8/1-8/29 FIT403 $40 (G: $54)


6/245 am

4-7/22 FIT406$40 (G: $54)

7/29-8/26 FIT407


pm6-7/24 FIT410

$40 (G: $54)7/29-8/26 FIT411

Yoga 10-14 yrs Wed 10:00 -107/3

:45 am1-8/28 FIT414

$40 (G: $54)7/31-8/28 FIT415

Youth Classes (ages 6-9)

Teen Classes (ages 10-14)

* No class the week of July 4

** No class on Thursday, July 4

See page 28 for more details.

SPORTS

21



MEMBER Family Fun Day!

For families with children ages 3-12Sunday, June 93:00 - 5:00 pm

• Play in Pool with Float • Bounce House in gymnasium• Rock Wall • Family Recess• Arts & Crafts FREE

Our private small group training studio is open to youth ages 10-17. Grab a friend or two

or we will pair you up for some fi tness fun.

Group sessions are 45 minutes and consist of 2-4 participants. Participants will be grouped by age when possible. See page 26 for prices and to register.

Make fi tness fun with Junior IGNITE

SMALL GROUPS. BIG RESULTS.

Junior

Adult Co-ed Soccer LeagueMake a team and join our adult soccer co-ed league. Play recreational games in our climate controlled indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you! For more information and to register visit www.oregonjcc.org/soccer

Questions: contact Katie Brown, Leagues Coordinator at 503.535.3534

INdoor Soccer


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SPORTS


to learn more visit

cweinsteinpdxhomes.com

or contact us personally

carolyn 503.802.6415 robin 503.802.6405 [email protected]

carolyn

weinsteinand robin

for Every GenerationRealtors®

Working for you and our community since 1978

MEMbER bUSINESS

FREE VEHICLE INSPECTION FOR MENTIONING MJCC!

Specializing in all Domestic and Asian import vehicles

Great printable coupons @ Raleighhillsautomotive.com

$200 monthly giveaway gift certificate for liking us on “Facebook”

4545 SW Beaverton Hillsdale Hwy., Portland, OR 97221503-292-4904

23

Everybody WelcomeCHILDCARECHILDCARE

503.244.0111 l To register, visit www.oregonjcc.org 23

Adult must remain in the building while child is in any of our childcare programs. Child may stay for a maximum of 2 hours per session. Feel free to provide a peanut/nut-free snack for your child.

Please see our website for childcare pricing.Upgrade your membership to Family Plus for unlimited childcare and Club J use. Contact guest services.

Drop-in Childcare (6 mo. - 5 yrs.)

Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games,

reading books, coloring and more.

Club J (6-12 yrs.)

Jump in the pool for games and free swim then climb out and explore everything the J has to offer including soccer,

basketball, racquetball, board games and more! Expanded summer hours!

Age Group Mon Tues Wed Thurs Fri Sat Sun Drop-in Childcare (6 mo. - 5 yrs.)

8:30-11:25 am8:30-11:25 am

8:30-11:25 am8:30-11:25 am 8:30-11:25 am 9:15-11:45 am

5:15-7:00 pm 5:15-7:00 pm

Club J (6-12 yrs.)

8:30-11:25 am*5:15-7:45 pm

8:30-11:25 am*5:15-7:45 pm 8:30-11:25 am* 9:15-11:45 am

5:15-7:45 pm 5:15-7:45 pm

MEMbER bUSINESS

Mention MJCC for 10% off!

switch-shoes.comWe now accept EBT!

Drop-in Childcare and Club J

*Club J morning hours: July 8 - Aug. 30. No Drop-in or Club J: July 4 and Sept 2


FITNE

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24

FITNESS


Forever FitMove it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors. Instructor: Robin

NiaRecharge, rejuvenate and come alive with this blend of dance, martial and healing arts! Nia stimulates body, mind and spirit. Great for all fi tness levels. Instructor: Patricia

Pilates (Mat)Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space. (For private Pilates Reformer call 503.535.3541.) Instructors: Valerie, Julie

BODYPUMPTM

This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get results! Instructors: Julie, Sarah, Shannon, Stephanie

Better Body Boot CampIncrease cardiovascular and muscular strength in this challenging, self-paced workout. Use resistance, functional training, circuits, and drills. Instructor: John

20/20/20Give your body balanced training that combines low-impact aerobic exercise, muscular conditioning, and core training. Instructor: Robin

Cardio Interval Strength Experience this challenging and dynamic whole body muscle conditioning and cardio class using weights, bands, exercise and medicine balls as resistance tools all while keeping your heart pumping! Instructor: John

CyclingSprint, climb, spin and sweat in this high energy group biking experience set to powerful music. Cycling is CRAZY popular! Ensure your space by picking up a numbered ticket within one hour before the class begins. Once the class gets started your instructor will collect the tickets. No one may participate in class without a ticket. Instructors: Jennifer, John, Julie, Shannon

For class times, visit www.oregonjcc.org/group_exercise

Adult Fitness & Cardio Center Amenities• Precor® and Matrix® cardiovascular exercise equipment• 22 Studio cycling bicycles • 2 Group exercise studios• IGNITE Private Small Group Training Studio with exclusive use of rip:60TM suspension training• Private Pilates studio with 2 Stott® Reformers• 12 personal viewing televisions• 4 LCD Cardio Theater televisions

Locker Rooms• Equipped with sauna, steam room, whirlpool & digilock lockers• Free towel service• Long-term half-locker rentals available for members ($9/mo.) See guest services for details.

FREE ADULT GROUP EXERCISE CLASS DESCRIPTIONS

ADULT FITNESS & CARDIO CENTER

Fitness photos by: Oolite Photography

Drop your kids off at Club J! New morning hours for summer.

fitness

25

fitness Everybody Welcome


Gentle PilatesPerfect for those new to Pilates who prefer a slower pace or have injuries or disabilities. Includes movements to improve core strength, balance and flexibility. Instructor: Gloria

Power SculptGet a complete aerobic head-to-toe workout while incorporating isometrics, weights, bands, balls, and floor work to build strong, lean, well-defined muscles. Instructor: Robin

Tai Chi for Better BalanceLearn an 8-step routine designed to enhance your sense of balance, body awareness and overall health. This class incorporates slow gentle movements that deepen awareness, relax the body and sharpen the mind. Instructor: Jim

YogaThis Vinyasa (flowing) class focuses on meditative breath, body strength, proper body alignment in asanas (postures), flexibility and balance. This is a fitness based yoga class. Instructors: Lauren, Lily, Maria, Robert, Tara

Moderate paceM/Tu/Th am, Th pm, Sun am

Moderate to advanced pace M pm and W/F am

Gentle YogaThis class is slower-paced than traditional yoga offerings. It’s perfect for beginners, people with injuries or disabilities, or those who just want to take it a bit easier. Learn and practice basic postures that bring strength, flexibility, and balance to your body, as well as breathing techniques and yoga philosophy. Instructor: Maria

ZumbaDance your way to fitness, with aerobic and resistance interval training to Latin and international rhythms. Maximize caloric output, burn fat and tone your body in a fun, party-like atmosphere. Instructors: Juliette, Monica, Sarah

Zumba GoldZumba Gold modifies the moves and pacing of regular Zumba to suit the needs of the active older participant, as well as those who would like a little slower pace. Instructor: Laura

FREE ADULT GROUP EXERCISE CLASS DESCRIPTIONS

Inpower is designed for patients fighting the side

effects of cancer treatment. Reduce side effects, improve quality of life and help overall

recovery by maintaining or increasing physical fitness through a customized plan. Good for people from the

time of diagnosis on through survivorship.

M/W: 4:00-5:00 pm

and Tu/Th: 2:00-3:00 pm

at the MJCC

Call Laura Rosencrantz at 503.915.0035

Check out our Fitness Blog! Get fitness tips and hints on how to be healthy and fit!

http://mjccfitnessshorts.wordpress.com


FITNE

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FITNESS


To schedule any form of personal training please call 503.535.3541.

SMALL GROUP TRAINING


Specialized. Personalized. Training at a fraction of the cost.

• Reach your goals in our private studio. • Train in groups of 2-4 people. • Create your own group or we will create one for you.

Call 503.535.3541 to schedulea free demo sessionCost per personPurchase one 45-minute workout for $25or maximize the benefits by purchasing a package of 10 sessions for $220

Schedule with a trainer today! 503.535.3541.

Make fitness fun with Junior IGNITE!Fitness made fun! Our private small group training studio is now open to youth ages 10-17. Grab a friend or two or we will pair you up for some fi tness fun. Group sessions are 45 minutes and consist of 2-4 participants. Participants will be grouped by age whenever possible. See prices above.

NEW!

The IGNITE small group training program is giving me the kick-start I really need. Through working with my IGNITE trainer and friends, I am developing better body balance, strength and fl exibility. I would recommend this program for anyone.- Vicki Wise

10-17 year olds: Now is your turn to IGNITE!


Junior

phot

o by

: Ool

ite P

hoto

grap

hy

fitness

27

fitness Everybody Welcome


PRIVATE PERSONAL TRAINING One-to-One Personal TrainingA trainer will customize your workout program to ensure you are using your time in the most effective manner to reach your goals.

1 Hr. $56 (G: $71)5 x 1 Hr. $265 (G: $340) 10 x 1 Hr. $495 (G: $645)½ Hr. $35 (G: $50) 5 X ½ Hr. $165 (G: $240)10 X ½ Hr. $290 (G: $440)

Want to train with a friend?Check out IGNITE on page 26

AQx: Aquatic Conditioning and Rehabilitation A blend of shallow and deep water conditioning combined with land exercises to maximize your time. Instructor: Dawn, John

PRIVATE TRAINING

PRIVATE PILATES REFORMER TRAINING Why Pilates Reformer? • Improve strength, flexibility, balance• Increase joint range of motion• Relieve back pain and stress• Challenge abdominal muscles • Reduce stress, relieve tension, boost energy through deep tissue Private Pilates Reformer Training Try mind-body exercises that transform your body. Exercises originate from the core to integrate all muscles. Get a complete head-to-toe workout. Trainers: Gloria, Brandi, Valerie

1 Hr. $56 (G: $71)5 x 1 Hr. $265 (G: $340) 10 x 1 Hr. $495 (G: $645)

Intro to Pilates Package New clients only. One package per member. Trainers: Gloria, Brandi, Valerie (3) One Hr. private sessions $120 (G: $165)

FITNESS ASSESSMENT Fitness Assessment Get a a snapshot of what your fitness level is today. A certified personal trainer will assess your endurance, strength, flexibility and body composition. $39 (G: $54)

Fitness Assessment Package Get a fitness assessment AND two post-assessment personal training sessions to help you achieve your goals. $99 (G: $144)


Junior IGNITE!Our private small group training studio is open to youth ages 10-17. Grab a friend or two or we will pair you up. Sessions consist of 2-4 people grouped by age and last 45 minutes. More info page 26.


Junior

Flexible Options for Summer!

yOuth FitneSS

Visit www.oregonjcc.org/fitness for full descriptions of our classes.

MJCC l Find Yourself at the J28

YOUT

H FIT

NESS


Junior Fitness Orientation Learn how to safely and effectively use the fitness floor equipment. Ages 13-17. Call 503.244.0111 or email [email protected] to make an appointment.

Class Ages Day Time Date Code Cost

Summer Recess6‐9 yrs. Tues 10:30‐11:15 am

6/25‐7/23 FIT400 $40 (G: $54)7/30‐8/27 FIT401 $40 (G: $54)

10‐14 yrs. Thurs* 10:30‐11:15 am6/27‐7/25 FIT402 $32 (G: $46)8/1‐8/29 FIT403 $40 (G: $54)

Athletic Conditioning6‐9 yrs. Mon 10:00‐10:45 am

6/24‐722 FIT404 $40 (G: $54)7/29‐8/26 FIT405 $40 (G: $54)

10‐14 yrs. Mon 11:00‐11:45 am6/24‐722 FIT406 $40 (G: $54)7/29‐8/26 FIT407 $40 (G: $54)

Yoga6‐9 yrs. Tues 10:00‐10:45 am

6/25‐7/23 FIT412 $40 (G: $54)7/30‐8/27 FIT413 $40 (G: $54)

10‐14 yrs. Wed 10:00‐10:45 am6/26‐7/24 FIT414 $40 (G: $54)7/31‐8/28 FIT415 $40 (G: $54)

REVIVE! 7‐13 yrs. Tues 11 am ‐ 12 pm6/25‐7/23 FIT416 $45 (G: $59)7/30‐8/27 FIT417 $45 (G: $59)

Youth Pilates Reformer Enhance flexibility, strength and core muscles. Instructor: Gloria Ages: 10+Package of 5 individual sessions $265/$340 Group sessions available. Contact Jennifer Harrington: 503.535.3541.

Summer Recess Use jump ropes, hula hoops, balls and heavy bags to get your heart pumping and your muscles working! Instructor: Fitness Team

Athletic Conditioning Good for athletes and beginners. Sport specific drills and functional strength training will be incorporated. Instructor: Fitness Team

YogaForm a foundation in yoga practices through relaxing and playful instruction. Instructor: Tara REVIVE!Learn how to make positive food choices. Focus on nutrition and exercise. Come ready to move and groove! Instructor: Fitness Team

fitness

29

Everybody Welcome


Peter Smith, MES, WCPeter loves running and cycling. He competes in both marathons and triathlons and enjoys hiking and skiing. Peter works with those new to exercise to elite athletes. He is also great with kids and enjoys youth fitness training.

Osh Levin, CPTOsh has been in the fitness industry for three years. Her goal is to help people choose healthy lifestyles and improve their quality of life. Osh enjoys running and cycling. She enjoys working with all types of clients.

Nikolyn Garner, ACSMNikolyn made the choice to enter the fitness field after spending most of her life inactive; therefore, she has a unique perspective and a great deal of understanding and empathy for clients who struggle to get and stay fit. Nikolyn, enjoys dance, running and rock climbing.

Ruth Waldstein, ASFARuth has a passion for exercise. She holds a red belt in Tae Kwon Do and incorporates this in her training formula, which is Personal Attention + (daily time X variety of simple exercise) = Results

Dawn Handley, ACSMDawn’s motto for training is “move well first, and then move often”. She has an extensive background in sports, group exercise and functional movement. Dawn enjoys working with a variety of clients, and has trained several successful athletes including marathon runners, cyclists, fencers and soccer players.

PILATES REFORMER TRAINERSGloria Hammer, STOTTThroughout her 20’s, 30’s and 40’s, Gloria was an aerobic and weight room enthusiast. An injury introduced Gloria to Pilates, and she loved it. It has changed her understanding of movement. Gloria loves to spend time with her children and grandchildren, chasing the wind with her windsurfing husband and the thrill of being nominated for an Emmy.

Valerie Aita, STOTTValerie’s passion for movement began at a young age through dance. She trained intensively in ballet and contemporary dance for over 15 years. Throughout her Pilates career she has worked with a full spectrum of clients ranging in age from 12-82 with bodies in every shape and size.

FITNESS - MEET OUR TRAINERS!

PERSONAL TRAINERS Lisa Franco, ACSMLisa takes a holistic approach, advising clients in physical, nutritional, and emotional well being. As a trainer and a friend to her clients, her greatest joy occurs when clients invest time and energy into their progress and achieve their goals. Lisa enjoys vegan cooking, traveling, and investing time in her friendships.

John Roshell, ACE, CIARJohn has been providing personal training services since the mid-70’s for all kinds of clients, from elite athletes to participants in programs for Parkinson’s disease, Cardiac Therapy, and Active Older Adults. He has strong skills in adapting fitness programs to individuals’ needs and abilities motivating them and making exercising fun.

Majken B. Larsen, CESMajken develops individualized and effective exercise programs. She focuses on body fat reduction, muscle toning, pre- and post-natal, seniors, post-rehab and clients with physical challenges.


Gene

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30

GENERAL INFORMATION


Creating the home you’ve always wanted

Craftsmanship in every detail

remodeling

additions

kitChens

bathrooms

deCks

basement Conversions

office 503.245.0685 | Po box 12142, Portland or 97212 | www.roloffconstruction.com | CCb# 140721

General InformatIon

31

GENERAL INFORMATION Everybody Welcome


~ Wine tasting & live music, along gourmet small bites & appetizers

~ Buy with confidence -- smart & down-to-earth wine buying help

~ High quality & value wines at reasonable prices: locals, imports & Koshers

KorkageWine.com

6351 SW Capitol Hwy, in Hillsdale

(next to Wells Fargo ATM)

Parent/Child Childcare Programs 23 Movin’ n Groovin’ 18 Swim Lessons 12-14

Preschool Childcare Programs 23 Creative Ballet 18 Gymnastics - Tiny Mites 18 MJCC Day Camp 10 Soccer Fun 18 Swim Lessons 12-14

Youth Athletic Conditioning 28 Basketball Skills 18 Club J 23 Gymnastics, Beginning Tumbling 18 Junior Climbers 19 Junior IGNITE! 28 MJCC Day Camp 10 Racquetball 19 REVIVE! 28 Soccer Skills 19 Summer Recess 28 Swim Lessons & Swim Team 14-15 Yoga 28

Teens Athletic Conditioning 28 Junior Fitness Orientation 28 Junior Ignite 28 Pilates Reformer 28 Racquetball 19 REVIVE! 28 Summer Recess 28 Swim Team 14 Yoga 28

Family Childcare Programs 23 Drop-in Sports Schedule 17 Family Movie 7, 9 Member Family Fun Day 6 MJCC Day Camp Summer Kickoff 7 Pool Float 16 Adult 20/20/20 24 Ai-Chi 11 Aquarobics and Aqua Power 11 Aquatic Therapy & Personal Training 15 Arthritis Exercise 11 Arts, Culture & Education Events 6-9 Better Body Boot Camp 24 BODYPUMPTM 24 Cardio Interval Strength 24 Cycling 24 Drop-in Sports Schedule 17 Fitness Assessments 27 Forever Fit 24 Fusion Exercise & Stretching 11 Gym Hockey 17 IGNITE Small Group Training 26 Inpower Cancer Exercise 25 Israeli Dancing 19 Mah Jongg For Beginners 8 Massage 17 Masters Swimming 11 Monthly Mitzvah Project 5 Nia 24 Personal Training 27 Pilates (Mat & Gentle) 24-25 Power Sculpt 25 Pilates Reformer Training 27 Private Swim Lessons 15 Racquetball 17 Soccer Leagues 19 Tai Chi 25 Yoga and Gentle Yoga 25 Zumba and Zumba Gold 25

bOARD OF DIRECTORSChairmanJordan D. Schnitzer

PresidentEdith Dorsen

Co-Presidents Elect Barry Benson Bob Philip

Executive Vice President Jerry Sadis

Board MembersStacy Barna

Brian CarletonEric KodeschShirlee LenskeEllen LippmanMark S. MeyerGayle RomainSteve RosenbergAlison RosenfeldJay Zidell

MJCC STAFFLisa Horowitz, Executive DirectorBeth Germain, Chief Financial Officer Jordana Levenick, Operations ManagerMarisa Brown, Director of MarketingJennifer Baldwin, Director of DevelopmentDavid Pickering, Human Resource Manager Matt Sasser, Membership & Guest Service ManagerJennifer Harrington, Fitness Program Manager Anthony Markey, Camps, Aquatics & Recreation ManagerBethany West, Rentals & Events ManagerSara Yellan, Cultural Program & Events ManagerKatie Brown, Sports and Recreation Assistant Manager Becky Ewer, Graphic Designer/Marketing Specialist Lisa Katon, Development Coordinator Maryjane Rocker, Executive Assistant Linda Singer, Community Concierge

ACTIVITIES bY AGE

The MJCC is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and greater Portland community.

Advertise in our program guides! Contact Becky Ewer

[email protected]

ROOTS & RAFTERSHelp us raise $3.5 million for The Schnitzer Family Campus

Essential RepairsImprovements to infrastructure are rarely glamorous, but are pivotal in creating a cost-effective campus. Roots & Rafters improves our playgrounds, restrooms and classrooms and enhances security to keep our community safe. Repairs are needed to piping, water submetering and roofing as well as important safety improvements to our fitness areas.

SustainabilityRoots & Rafters ensures better conservation through a long term investment in energy-efficient lighting, a sophisticated energy management system and upgrades to our heating, ventilation and air conditioning systems.

CommunityTo keep our community thriving, and ensure educational excellence, Roots & Rafters funds technology improvements that are key to ensuring a 21st century education. Our campus instills important Jewish values while serving our community with cultural, social, fitness and health activities for all ages and ability levels.

A Bright FutureBy completing essential infrastructure repairs and energy system upgrades, our cost-effectiveness will increase. Your Roots & Rafters contribution will make our community stronger today and into the future.

TAKE THE NEXT STEP. TO GIVE, PLEASE CONTACT:Lisa Horowitz: 503.535.3592 or Jennifer Baldwin: 503.535.3594

www.rootsandrafters.orgMITTLEMAN JEWISH COMMUNITY CENTER

6651 SW Capitol Hwy., Portland, OR 97219503.244.0111 l www.oregonjcc.org

mjcc summer guide 2013

Documents

summer time

season of summer camp

relaxed summer

pm pool closure

t y c e n t e r

open swim main pool

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e v e r y b o d y w