november 2013 - max sports & fitness

8/14/2019 NOVEMBER 2013 - Max Sports & Fitness

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ITFF! Joapgcafets oi=

EOYFADFT 42;: www.akxausjgf.joa

PTCDVPFPO

OVT

PTOORZ

pl. ;8

pl. 0kdsogutfgy ue`fef` ce fvfry wky. Ce or`frto put oe sczf C gcitf` vfry hfkvy wfclhts,ktf upwkr`s oi :,022 jkgorcfs oi jgfke ioo``kcgy, ke` utcgczf` Akx Ausjgf suppgfafets

sujh ks DJKKs, Lgutkacef ke` AkxRro.\cthce k akttfr oi scx aoeths oi hkr` worn,ay do`y trkesioraf` ke` C goonf` gcnf kjoapgftfgy `cflfrfet pfrsoe. Eo goelfr joug`keydo`y mustckdgy jkgg af snceey. Icekggy Cnefw whkt ct ifgt gcnf to df k jurvy woake.

Iroa `ky oef oe ay pkth to dfjoacelk lurf joapftctor, C hkvf usf` AkxAusjgf proùjts to caprovf ay physcquf.roulh propfr trkcecel, eutrctcoe ke`suppgfafetktcoe, C pgkjf` ;st kt ay rstlurf joapftctcoe. Ce k``ctcoe, oef wffnkitfr lrkùktcel gkw sjhoog, C joapftf`kt ay 4e` lurf joapftctcoe ke` pgkjf`:r` ce ay jgkss. Joapftcel ce two lurfjoapftctcoes whcgf ce gkw sjhoog, hke`sòwe, wks thf aost jhkggfelcel fxpfrcfejfoi ay gcif. Howfvfr, ay fxpfrcfejf hkstkulht af thkt C jke ke` wcgg ò keythcelC sft ay ace` to. \cth thkt dfgcfi ce ace`,C ka ce thf projfss oi stkrtcel up ay owegkw ra, joeùjtcel pfrsoekg trkcecel pkrt-tcaf, ke` rfprfsfetcel Akx Ausjgf Fulfef,Orfloe.

Kgcshk Icrfstoef, Orfloe

IFF@DKJNDV]]

TFKJHCEL OVP KHFGRCEL HKE@ PONC@Z CE EFF@

Ce Dfe`, Orfloe, thfrf cs ke orlkeczktcoejkggf` Orfloe South Jhkggfelf. Ct cs aujh gcnfk acgctkry sjhoog ior kt rcsn youth oe thf vfrlfoi `roppcel out oi hclh sjhoog or fvfe worsf,dfcel gojnf` up ce Muvfecgf @ftfetcoe jfetfrs.Phf OSJ cs k eo eoe-sfesf, kgg duscefss ruesjhoogcel systfa ior thfsf nc`s. Phfy kgg wfkracgctkry iktclufs, fvfrythcel cs 'Zcr, Sfs Zcr" ke`thfy krf tkulht to df pogctf ke` rfspfjtiug.Phfy krf trfktf` ks ci thfy wfrf ce doot jkap.Ke` thkt cs whkt thfsf nc`s eff` ke` wket=strujturf! Fvfry scx aoeths, OSJ lft efw rfjructsiroa kgg ovfr thf stktf oi Orfloe ke` wf krf

cevctf` to joaf out ke` tkgn wcth thfa kdoutwhkt wf ò ke` whkt krf soaf oi thf pkthsthfsf nc`s jke tknf whfe prfpkrcel to fetfrdkjn ceto eorakg jcvcgcke gcif. Akey oi thf nc`slft rfkggy fxjctf` whfe wf joaf out dfjkusfwf gok` thfa up wcth loo`cfs ke` thfy kgggovf thf aklkzcefs! Akey oi thfa tknf k ifw`ciifrfet oefs dfjkusf thfy sky ct aotcvktfsthfa to eot oegy lft dfttfr physcjkggy, dutafetkggy! Poey (Dfe` Akx Ausjgf akeklfr) ke` Cgoon iorwkr` to spfe`cel thf `ky wcth thfsfnc`s dfjkusf ct iorjfs us to rfkgczf thkt eot

oegy jke wf hfgp pfopgf ce thf storf, thfrf cs


15/68

;:EOYFADFT 42;:\\\.AKXAVZJGF.JOA

PKGN

PO VZ

\f wket to hfkr iroa you! Zfe` joaafets, photos,

qufstcoes, gcnfs, `csgcnfs to f`ctorBakxausjgf.joa.

Pknf your pcjturf wcth k jopy oi AZ&I

or your ikvorctf Akx Ausjgf proùjt(s)

ke` fakcg ct to f`ctorBakxausjgf.joa

ior k jhkejf to df ifkturf` ce ke

upjoacel cssuf!

Droonf Ztkjfy ke` ircfe`s kt hfr Akx Zports & Ictefss

aklkzcef sclecel/jovfr gkuejh pkrty ce Kustce, Pfxks ce Kprcg.

ZVRRGFAFEPZJOVEPFrcj Todcesoe (rclht) cs k trckthgftf ircfe` oi acef who

C ò eutrctcoe pgkes ior. Phcs photo wks tknfe rclht

kitfr wf hk` k swca sfsscoe tolfthfr whfe Frcj wks

trkcecel ior thf Croeake hfg` ce Kulustk, Lforlck oeZfptfadfr 43. Frcj ke` C doth lft lrfkt rfsugts iroa

uscel Akx Ausjgf proùjts. Our tcafs krf ikstsfr, wf

rfjovfr qucjnfr ke` krf stroelfr ùrcel trkcecel. Frcj's

gcst oi suppgfafets cejgu`f Akx KTA, FeùroAkx, Iugg

Dgowe Fxtrfaf, JX:, AkxRro protfce, 4PX, LHPX ke`

]AK. Ay suppgfafets cejgu`f AkxRro protfce, Yct-

Kjfgg, LHPX, 4PX, Rro DJKK, Akx KTA, IDX, Fafrlf,

Hclh 6, FeùroAkx (ior wktfr pogo oejf k wffn)

FIKs, Akx KJA, JX: ke` Kgphk Gcpocj Kjc`.

Ifrekeò Zkgks, irkejhcsff AAZE \fsgfy Jhkpfg, Igorc`k

AZ&I JOYFT GKVEJH RKTPSK ZVJJFZZ!Oe Zktur`ky, Kprcg 4


16/68

0 \\\.AKXAVZJGF.JOA EOYFADFT 42;:

Aost oi us aclht kssojcktf dfr wcth

hfgpcel our do`cfs fgcacektf wkstf. Phf

fgcacektcoe projfss cs vfry caportket ior

akcetkcecel k hfkgthy do`y, dut `cftkry

dfr `ofs aujh aorf thke thkt. Icdfr

hfgps us akcetkce k hfkgthy wfclht ke`

gowfrs your rcsn oi `ckdftfs ke` hfkrt

`csfksf.

\hkt cs `cftkry dfr?


17/68

TFJOYFTS

AOTF

K@TX cs k sjcfetcicjkggy-dksf` ioraugk `fgcvfrcel

joaprfhfescvf eutrctcoekg support ior hfkgthy k`rfekg

iuejtcoe. Phf K@TX ioraugk wks `fsclef` to proaotf

optcaczktcoe oi thf k`rfekg horaoefs ke` rfsft k`rfekg

hoafostkscs. Ct cs ke c`fkg ioraugk ior post thfraolfecj

jyjgfs.K@TXwks ak`f to=

s 2TOAOPF "TOK@ :RFJPTVA !@TFEKG

'GKE@ "KGKEJF KE@ &VEJPCOE

s %EHKEJF 4KRC@ !@TFEKG 4FJOYFTS

s )@FKG IOT 2OZP 0HFTAOLFECJ #SJGFZ

K@TX cs ke fiifjtcvf k`vkejf` k`rfekg support pro`ujt

whfe usf` oe cts owe or ct jke df stkjnf` wcth key oi

thfX-ZFTCFZpro`ujt gcef to akxcaczf your rfsugts!

GFKTE AOTF. YCZCP OEGCEF KP AKXAVZJGF.JOACE ZPOTFZ EO\!GCNF VZ IOT K JHKEJF PO \CE ITFF RTO@VJP!

Irkejhcsf Opportuectcfs Kvkcgkdgf.

CE ZPOTFZ EO\!


18/68


\hkt cs thf @rcvcel IorjfDfhce` Yc`fo Lkaf K``cjtcoe?\orrcf` kdout your pkrtefrs hkr` jorf lkacel? Sou shoug` df, ci thfy krf pgkycel lkafs to fsjkpf

iroa `kcgy gcif, to lkce rfwkr`s or to sojckgczf wcth othfr pfopgf, sky rfsfkrjhfrs iroa thf Vecvfrscty oi

Acssourc, who stu`cf` ce`cvcùkg aotcvfs thkt joetrcdutf to uehfkgthy lkaf pgky.

Phf rfsfkrjhfrs ioue` thkt prodgfaktcj vc`fo lkaf usf hk` aujh aorf to ò wcth k pfrsoes

rfksoes ior pgkycel lkafs thke wcth kjtukg tcaf spfet pgkycel. Rfopgf who pgky lkafs to kvoc`

prodgfas or to prftfe` to df othfr pfopgf krf aost kt rcsn ior k``cjtcvf lkacel. Ke` thf aorf thfy

pgky, thf aorf prodgfas ct jkusfs ce thfcr gcvfs.

Phosf who pgky to sojckgczf wcth othfrs krf

kgso kt rcsn, sujh ks ce lkafs gcnf \org` oi

\krjrkit, whfrf pgkyfrs moce tfkas or lucg`s.

Ke odgclktcoe to moce tfkaaktfs oe Zktur`ky

eclht or df jut iroa thf tfka jke cetfrifrf

wcth rfkg gcif odgclktcoes, sujh ks spfe`cel tcaf

wcth thf ikacgy.

K thcr` aotcvf ior pgkycel thkt jke gfk` to

k``cjtcvf lkacel? Phosf who krf iufgf` dy

lfttcel to thf efxt gfvfg or joggfjtcel kgg oi

thf ce-lkaf ctfas, sujh ks wcth lkafs gcnf

Ikravcggf or @ckdgo. Phf rfsfkrjhfrs hopf thkt

ue`frstke`cel thf aotcvfs thkt joetrcdutf to

uehfkgthy kùgt lkaf pgky jke hfgp jouesfgors

to c`fetciy ke` trfkt thosf who krf k``cjtf` to

vc`fo lkafs.

Dy Gce`k Hfpgfr, DZE, TEHFKGPHDFKP

JkiifcefJoesuaptcoeke` Drkce@fvfgopafet\hfe you wfrf k nc`, `c` your

aoa iordc` you to `rcen joiiff ior

ifkr your drkce woug` df `kaklf`?

Zhf aky hkvf dffe rclht, kjjor`cel

to k stu`y supportf` dy thf Zwcss

Ektcoekg Zjcfejf Ioue`ktcoe.

Kjjor`cel to thf rfsfkrjhfrs,

jkiifcef, ioue` ce so`ks ke` fefrly

`rcens ks wfgg ks joiiff dfvfrklfs

irffgy joesuaf` dy akey jhcg`rfe

ke` youel kùgts cetfrifrf wcth thf

`ffp sgffp eff`f` ùrcel pudfrty ior

drkce fvfgopafet ke` akturktcoe.

\hcgf thf stu`y wks òef oe rkts,

ke` rkt drkces `ciifr iroa huake

drkces, thfrf krf feoulh pkrkggfgs

dftwffe ro`fet ke` huake

`fvfgopafet ior thf rfsfkrjh to

rkcsf joejfre kdout jkiifcefs fiifjt

oe jhcg`rfe. Vetcg iurthfr rfsfkrjh

cs òef, ct aky df wcsf to gcact

your jhcg`s cetknf oi jkiifcektf`

dfvfrklfs.

Zhoug` Pfk TctukgsDf Sour 'Jup oi Pfk?'Phf Felgcsh krf wfgg neowe ior thfcr ioeèfss ior tfk. Ce ikjt, thf kvfrklf Drctcsh

jctczfe tknfs ce kdout scx or aorf jups oi tfk fkjh `ky. K gfssfr neowe ikjt cs thkt thf

kitfreooe tfk rctukg aky df k hfkgthy hkdct! K efw Kustrkgcke stu`y showf` thkt thfcetknf oi thrff or aorf jups oi dgkjn tfk fkjh `ky wks kssojcktf` wcth k sakgg dut

sclecjket rop ce dgoo` prfssurf.

Ztu`y pkrtcjcpkets ce thf Vecvfrscty oi \fstfre Kustrkgck ce Rfrth rfsfkrjh wfrf

`cvc`f` ceto two lroups= oef `rcencel thrff jups oi dgkjn tfk `kcgy, ke` thf sfjoe`

lroup `rcencel thf skaf kaouet oi k eoe-tfk jkiifcektf` dfvfrklf. Kt thf fe` oi thf

scx-aoeth stu`y, thf tfk-`rcenfrs hk` ke kvfrklf `rop ce systogcj dgoo` prfssurf (thf

top euadfr) oi two to thrff pocets, ke` k `rop oi kdout two pocets ce `ckstogcj dgoo`

prfssurf (thf dottoa euadfr).

\hcgf thcs cs sffacelgy k aceor jhkelf ce dgoo` prfssurf rfk`cel, thf rfsfkrjhfrs

skc` thkt fvfe thcs sakgg `rop ce dgoo` prfssurf rfk`cels kaoel thf lfefrkg popugktcoe

woug` df kssojcktf` wcth k ;2 pfrjfet rfùjtcoe ce thf prfvkgfejf oi hypfrtfescoe ke`

k


19/68

GCNF VZ IOT K JHKEJF PO \CE ITFF RTO@VJP!

Irkejhcsf Opportuectcfs Kvkcgkdgf.GFKTE AOTF. YCZCP OEGCEF KP AKXAVZJGF.JOA

cts gcnf kraor ior your gcvfr.

ZFTCOVZ ZHCFG@CEL

,s0/8wks `fsclef` ior k`ugts to hfgp sustkce akxcaua gcvfr `ftoxcic-jktcoe ke` protfjtcvf ikjtors. ,s0/8 joetkces 42 spfjcicj ke` hclhgy

joejfetrktf` hfrds ke` eutrkjfutcjkgs to ao`ugktf thf two akce ftoxc-

icjktcoe fezyaf systfas ce thf gcvfr, neowe ks thf Rhksf C ke` Rhksf CC

pkthwkys. ,s0/8 kgso joetkces caportket gcvfr ketcoxc`kets ke`

eutrcfets to eourcsh thf gcvfr ior optcakg iuejtcoe.

Kvkcgkdgf Fxjguscvfgy kt=


20/68


HFKGPHAKPPFTZ Dy Gce`k Hfpgfr, DZE, TE

Kgaost fvfryoef hkshk` k hfk`kjhf iroa tcaf

to tcaf. Ke` ior aostpfopgf, ke ojjkscoekg

hfk`kjhf ofset cetfrifrfwcth gcif too aujh. Dut

ci yourf fxpfrcfejcelhfk`kjhfs aorf `kys thkeeot, ke` fspfjckggy ci your

hfk`kjhfs krf cetfrifrcel

wcth worn or pgky, cts tcafto stop suiifrcel ke` stkrttkncel kjtcoe so you

jke gcvf aost oi your `kyshfk`kjhf-irff.

Jhroecj `kcgy hfk`kjhfs,kjjor`cel to Zuske

Hutjhcesoe, A@, @crfjtoroi Orkelf Jouety Aclrkcef

ke` Hfk`kjhf Jfetfrce Crvcef, Jkgcioreck, krf

LH[HL FW \NHGV CVHPXH[IW


21/68

;3EOYFADFT 42;:\\\.AKXAVZJGF.JOA

dy k hfkgthjkrf provc`fr, shf k``f`.$O\NTXMN \NHVH @VH [T YZHIGI \HY\Y

to `ckleosf typfs oi hfk`kjhfs, khcstory, physcjkg fxka ke` posscdgytfstcel to fxjgu`f ue`frgycel

joe`ctcoes, sujh ks k joaputfrczf`toaolrkphy (JP) sjke or akleftcj

rfsoekejf caklcel (ATC) sjke,jke hfgp to pce òwe k `ckleoscs.

Ioggowcel thf fvkguktcoe, your òjtorjke hfgp you to joaf up wcth k

trfktafet pgke. Phcs wcgg gcnfgy cejgu`foef oi k euadfr oi prfsjrcptcoe

af`cjktcoes, sujh ks cemfjtcoesoi Oekdotugceua Poxce K (Dotox),

jurrfetgy thf oegy I@K-kpprovf`trfktafet ior jhroecj aclrkcef.

Ce thf afketcaf, you jke hfgpyoursfgi ke` your òjtor dy

nffpcel k hfk`kjhf jkgfe`kr to

\V@IE WTXV NH@L@INHY [L T[H T[thf Ektcoekg Hfk`kjhf Ioue`ktcoeswfdsctf kt Hfk`kjhfs.orl). Tfjor`cel

thf tcacel ke` jhkrkjtfrcstcjs oiyour hfk`kjhf ks wfgg ks whkt you

wfrf òcel whfe ct ojjurrf` jkehfgp eot oegy to c`fetciy thf typf oi

hfk`kjhf, dut kgso posscdgf trcllfrsior your joe`ctcoe (sff sc`fdkr oehfk`kjhf trcllfrs). Ke` whcgf aost

jhroecj hfk`kjhf akeklfafetpgkes cejgu`f ovfr thf jouetfr or

prfsjrcptcoe af`cjktcoes, jhkelcel

ue`frgycel gcifstygf ikjtors thkt akyjoetrcdutf to your hfk`kjhfs, sujhks cek`fquktf sgffp, hy`rktcoe or

eutrcfets, or fxjfss jkiifcef, kgjohogke` strfss wcgg lo k goel wky ce

hfgpcel to kggfvcktf thf prodgfa. Souaky eff` thf hfgp oi k eutrctcoecst, k

thfrkpcst or othfr hfkgth proifsscoekgsce or`fr to aknf thfsf jhkelfs, skc`

@r. Hutjhcesoe. Kthgftfs or keyoefwcth jhroecj hfk`kjhfs shoug`

rfvcfw gcifstygf ikjtors ke` joesc`frlfttcel hfgp ce k augtc`csjcpgcekry

kpprokjh.AZ&I

Akey jhroecj-typf hfk`kjhfs hkvf trcllfrs, or ue`frgycel ikjtors thkt

joetrcdutf to thf `fvfgopafet oi thf hfk`kjhf. Zoaf joaaoe trcllfrs

ior tfescoe ke` aclrkcef hfk`kjhfs, kjjor`cel to @kek Z. Zcapgfr,

A@, ke cetfrecst ce prcvktf prkjtcjf ce thf Dkgtcaorf, Akrygke` krfk=

Pfescoe Hfk`kjhf PrcllfrsFaotcoekg tfescoe Ct òfset hkvf to df soafthcel sfrcous, gcnf k`cvorjf or k `fkth ce thf ikacgy. Phcels sujh ks k dcl promfjt ùf kt worn

or sjhoog, k poor eclhts sgffp or fxjctfafet or kexcfty ovfr ke upjoacelfvfet, jke kgg jkusf faotcoekg tfescoe.

Rhyscjkg tfescoe Rrogoelf` ausjgf tfescoe sujh ks scttcel ce khuejhf` posctcoe ovfr k joaputfr or fvfe squcetcel ce thf sue or whcgf

VH@LG[M @ FTTE I@[ I@XYH ZNWYGI@O \H[YGT[ YXCIGH[\ \T \VGMMHV @ NH@L@INH

Aclrkcef Hfk`kjhf PrcllfrsIoo`s \hcgf eot truf ior kgg aclrkcef suiifrfrs, pkrtcjugkr ioo`s akytrcllfr ke kttkjn. Joaaoe ioo` jugprcts krf rcpfef` jhffsfs, jhojogktf,keythcel ifrafetf`, pcjngf` or akrcektf`, ioo`s joetkcecel aoeoso`cua

lgutkaktf (AZL), projfssf` afkts gcnf dogolek, pfppfroec, skgkac ke`hot òls, jkiifcektf` ke` kgjohogcj dfvfrklfs.

Horaoekg jhkelfs Zujh ks prfafestrukg or postpkrtua jhkelfs.Jfrtkce af`cjktcoes Gcnf dcrth joetrog pcggs ke` jfrtkceketc`fprfsskets.

Ce k``ctcoe, ovfrusf oi pkce af`cjktcoes(aorf thke thrff tcafs pfrwffn) sujh ks kjftkaceophfe or cduproife, jke trcllfr jhroecj hfk`kjhfs.

Hfk`kjhfPTCLLFTZ

FxfrtcoeHfk`kjhf@o you fxpfrcfejf su``fe, sfvfrf hfk`kjhfs ioggowcel strfeuous kjtcvcty sujh ks wfclht gcitcel,

rueecel or fvfe sfx? Ci so, you aky hkvf ke fxfrtcoekg hfk`kjhf.Kjjor`cel to thf EktcoekgHfk`kjhf Ioue`ktcoe, aost fxfrtcoekg hfk`kjhfs krf hkragfss, dut soaf krf jkusf` dy `csor`frssujh ks kdeorakgctcfs ce dgoo` vfssfgs wcthce thf drkce. Ci you `fvfgop k sfvfrf hfk`kjhf `crfjtgyioggowcel physcjkg kjtcvcty, you shoug` jhfjn ce wcth your òjtor to rugf out ue`frgycel prodgfas. Ke` cithcels jhfjn out ef, you jke ksn kdout af`cjktcoes you jke usf prcor to fxfrtcoekg kjtcvctcfs to dgksthfk`kjhfs dfiorf thfy stkrt.


22/68


\hcgf aost hfk`kjhf suiifrfrs usf ovfr-thf-jouetfror prfsjrcptcoe pkce af`cjktcoes kt gfkst soaf oi

thf tcaf, thfrf krf soaf eoe-af`cjktcoe thfrkpcfsthkt jke hfgp to skifgy kggfvcktf hfk`kjhf pkce. K

ifw to try=

Hot ke` Jog` PrfktafetKjjor`cel to thf Ektcoekg Hfk`kjhf Ioue`ktcoe,thf pkce oi jhroecj hfk`kjhfs jke df gfssfef` wcth

cjf ke` hfkt. \hcgf thosf wcth aclrkcef hfk`kjhfstfe` to prfifr jog` pkjns kppgcf` to thf iorfhfk`

@[L \HRZOHY @[L \H[YGT[ NH@L@INH YXCCHVHVY [Lrfgcfi wcth wkra pkjns kppgcf` to thf postfrcor hfk`

ke` efjn, prfifrfejf ior jog` or hfkt cs ke ce`cvcùkgjhocjf.

K rfjfet stu`y, pfrioraf` dy ausjugosnfgftkg pkcespfjckgcst Lcrfsh Nkemc, Rh@, Jhkcr oi thf \fggceltoe

Fùjktcoe ke` Zfgi Prfktafet Tfsfkrjh Lroup ke`kgso ior thf Efw ]fkgke` Rkce Ioue`ktcoe, ioue` thkt

skuek trfktafets oi 42 aceutfs thrff tcafs k wffnior fclht wffns hk` thf skaf fiifjt ks hot ke` jog`

Z@IEY :@G[ G[IOXLG[M NH@L@INH Z@G[ GY @RZOGHL FWstrfss jhfacjkgs, sujh ks k`rfekgcef, eork`rfekgcef

ke` sfrotoece ce thf drkce ke` spcekg jor`, skc` @r.Nkemc. Hfkt, sujh ks ce k skuek, jke proùjf ke

ovfrkgg rfùjtcoe ce thf output oi strfss jhfacjkgsovfr scx to fclht wffns, whcjh, ce ture, jke rfùjf

pkce, hf fxpgkcef`.

Kjjor`cel to @r. Nkemc, kgthoulh hcs skuek trfktafet

stu`y wks òef oe tfescoe typf hfk`kjhfs, ct cs gcnfgy thkthfkt shoug` hfgp othfr ioras oi hfk`kjhf.

Joeefjtcvf Pcssuf Phfrkpy&T[[HI\GSH \GYYXH TV RTVH YZHIGI@OOW C@YIG@surroue`s fvfry strujturf oi your do`y,

cejgu`cel doefs, orlkes, ausjgfs keèfrvfs. Cts ak`f up oi joggklfe,

HO@Y\G[ @[L T\NHV FHVY \N@\ @VHF@\NHL G[ IHOOXO@V XGL @[L

worns gcnf k rcvfr to hfgptrkesport oxylfe, eutrcfets

ke` wkstf iroa jfgg to jfgg,kjjor`cel to Zuf Hctzakee,

AZ, JZP, EAP, k soaktcj-aovfafet fùjktor keàkeukg thfrkpcst,. Dut

strfss jke lft trkppf` ce thfjoeefjtcvf tcssuf, shf skc`,

jkuscel aclrkcef ke` jhroecjtfescoe hfk`kjhfs.

Joeefjtcvf tcssuf thfrkpy akyjoescst oi `ffp tcssuf akssklf wcth k

akeukg thfrkpcst, or k hke`s oii sfrcfsoi fxfrjcsfs uscel k soit do`y roggfr ke` sakgg dkggs jkggf`

Ayoiksjckg Fefrlftcj Gfelth Pfjhecquf (AFGP), `fvfgopf`dy Hctzakee ke` ifkturf` oe Phf @r. Oz Zhow. AFGP

cs k vfry scapgf tfjhecquf thkt you jke gfkre to ò torfhy`rktf joeefjtcvf tcssuf ke` rfgfksf strfss trkppf`

ke` stujn wcthce your do`y, gcnf sf`cafet ce k rcvfr, skc`Hctzakee. Ct nffps your joeefjtcvf tcssuf stkdgf ke`

iuejtcoecel. Sou jke gfkre aorf kdout Hctzakees sfgi trfktafet

YWY\HR \NVTXMN NHV FTTE


23/68

KYKCGKDGF FXJGVZCYFGS KP=

GFKTE AOTF. YCZCP OEGCEF KP AKXAVZJGF.JOA

Yct-KjfggFEFTLScsksupfr-joejfetrktf

ke`hclhpotfejygcquc eutrctcoesuppgfafet

wcthovfr82powfriugeutrcfetsceiusf wcth

kproprcftkrypowfriugFefrlyDgfe`oicevclorktcelhfrds&eutrkjfutcjkgsthktyoujkeiffgiorhours.AknfYct-KjfggFEFTLSyour`kcgyfefrlysuppgfafetoijhocjfiorksogc ioue`ktcoeke`vcdrkethfkgth!

Kgso Kvkcgkdgf ce Orclcekg Jctrus Dgkstke` Dfrry Dgkst Ketc-oxc`ket Ioraugk!

OIICJCKG RTO@VJP OI AKXIOTAKPCOEGCIF JHKGGFELF.DF LTFKP!

KPPFEPCOE! K@YKEJF@ GC[VC@ EVPTCPCOE wcth k DCPF!!


24/68

ZRFJCKG K@YFTPCZFAFEP

RhotosJourtfsyoiGce`sfyDkens


25/68

Ce to`kys worg`, wf krf joe`ctcoef` to dfgcfvf thkt dfkuty

shoug` df dksf` upoe how wf goon. Dut how jke you goon

dfkutciug ci you òet iffg ct? Akx Ausjgf cs prou` to `cspfg thcs

ayth throulh two rfvogutcoekry proùjts, fafrlfke`

Akx FIK, thkt wcgg hfgp you kjhcfvf ovfrkgg dfkuty iroa thf

cesc`f out!

Must ksn Mfe Ztfvfes, who ce 42;;, ioue` hfrsfgi ce thf worst

shkpf oi hfr gcif. Sfkrs oi yo-yo `cftcel ke` odsfsscel ovfr hfr

wfclht rfsugtf` ce poor do`y caklf ke` k gkjn oi sfgi-

joeic`fejf. \cth thf hfgp oi soaf vfry spfjckg pfopgf ke` hfr

gojkg Akx Ausjgf storf, eot oegy `c` Mfe ice` thf hfgp shf

eff`f`, shf kgso `csjovfrf` thfsf two rfvogutcoekry proùjts

thkt hfgpf` hfr rfkjh hfr ictefss lokgs ke` kjhcfvf

kgg-ovfr dfkuty!

Lfttcel thf Znceey oe fafrlfFvfry yfkr, pfopgf aknf Efw Sfkrs rfsogutcoes to icekggy gosf

wfclht. Dut soafhow, cejoescstfejy ke` gkjn oi aotcvktcoe

ùf to eot dfcel kdgf to sff rfsugts oitfe lft ce thf wky oi fvfr

rfkgczcel thcs lokg. Dut Akx Ausjgf hks your dfst wfkpoe yft=

fafrlf, k lrfkt-tkstcel pow`fr thkt acxfs wcth wktfr to

provc`f k powfriug ikt goss ke` do`y joaposctcoe sgfe`frczcel

systfa spfjckggy ioraugktf` to cehcdct kppftctf, proaotf thf

rfgfksf oi ikt iroa storf` ikt jfggs ke` kjjfgfrktf thf durecel

oi ikt ior iufg.

fafrlfjoetkces jgcecjkggy provfe wfclht goss celrf`cfets to

supprfss kppftctf, provc`f akxcaua jkgorcf durecel spfjcicjkggy

iroa ikt, cejrfksf fefrly ke` fgfvktf thf do`ys aftkdogcsa.

Phf joadcektcoe oi sfgfjtf` celrf`cfets proaotfs k aftkdogcj

shcit thkt sjcfetcsts `fsjrcdf ks iufg portcoecel dy shcitcel thf

durecel oi ikt ks iufg rkthfr thke ikt ior storklf.

Mfe Ztfvfes Gost Ovfr 42 GDZ., Lot ce thf Dfst Zhkpf oi Hfr Gcif ke`

Ce thf Rrojfss, Kgso Tfkgczf` K Ayrck` oi K``ctcoekg Josaftcj Dfeficts!


26/68

Kraf` wcth ke krsfekg oi rfsugts-`rcvfe loo`-

efss, fafrlf kgso joetkces k pktfetf` celrf-

`cfet jkggf` K`vketrk ]whcjh cs ke fxtrkjt oi k

jctrus iruct ke` hks dffe showe to df fiifjtcvf ce

ikt drfknòwe, thfraolfefscs, kppftctf joetrog

ke` ugtcaktfgy, ce cejrfkscel thf rktco oi gfke

ausjgf to totkg do`y akss. \hcgf thcs celrf`cfet

cejrfksfs thf aftkdogcj rktf, hfgpcel to dure

aorf jkgorcfs, ct òfs thcs wcthout cejrfkscel

hfkrt rktf or rkcscel dgoo` prfssurf. Kakzcelgy,K`vketrk ]hks kgso dffe showe to caprovf

kthgftcj pfriorakejf.

Mfe Ztfvfes oi \kgeut Jrffn, Jkgci. cs k dfgcfvfr

kitfr goscel 42 poue`s uscel fafrlf.

C stoppf` worncel out joapgftfgy, shf skys

kitfr gke`cel hfr `rfka mod ce thf dfkuty ceùs-

try. Ay mod gfit af wcth gcttgf tcaf to fkt `fjfet

afkgs ke` C oitfe turef` to ikst ioo` out oi

joevfecfejf. Ct `cèt tknf goel to sff how aujh

wfclht C hk` lkcef` ke` thkt toon k togg oe ay sfgi-fstffa. Ca oegy 64, so

42 poue`s cs prftty eotcjfkdgf! Zhf` trcf` sfvfrkg ik` `cfts, `cft pcggs ke`

pow`frs ce thf pkst thkt gfit hfr iffgcel horrcdgf ke` aoo`y ke` nefw thkt

shf eff`f` hfgp iroa ke fxpfrt.

Ztfvfes wks oe k acsscoe ke`, eot oegy hcrf` k pfrsoekg trkcefr to lft dkjn ceto

shkpf, dut kgso turef` to hfr gojkg Akx Ausjgf storf ce \kgeut Jrffn to fegcst thf hfgp

oi owefr, Nfeey Pkgc, to hfgp wcth hfr wfclht goss lokgs. Pkgc fvkguktf` hfr `cft, ak`f

sullfstcoes ke` qucjngy rfjoaafe`f`

fafrlfto ksscst Ztfvfes ce goscel

thf uewketf` wfclht. Zhf usf` oef

sjoop ce thf aorecel, keothfr sjoop

ac`-`ky, ke` thfe hkgi k sjoop ce thf

kitfreooe, Aoe`ky throulh Irc`ky, ior

fclht wffns. Zhf joug` sff hfr do`y

jhkelcel `rkaktcjkggy ks shf dfjkaf

aorf toef`. Phf rfsugts wfrf aotcvkt-cel ke` lkvf Ztfvfes thf fejourklf-

afet to lft to thf lya `kcgy.

Kakzf` dy thf trkesioraktcoe,

Ztfvfes `fjc`f` to fetfr ke ERJ

Dcncec joapftctcoe. Kitfr fxtfescvf

rfsfkrjh shf rfkgczf` thkt thf vfry

skaf Akx Ausjgf storf whfrf shf

purjhksfs hfr fafrlf wks kgso

owef` ke` opfrktf` dy oef oi thf

aost wfgg rfspfjtf` joapftctcoe prfp

jokjhfs ce thf ceùstry= Nfeey Pkgc.

\cth Pkgc kt hfr sc`f, Mfe cs eowprfppcel ior ERJ ektcoekgs hopcel to

fkre hfr CIDD RTO stktus dy thf fe`

oi 42;:.

Ztfvfes jrf`cts fafrlf ior eot

oegy hfgpcel hfr gosf 42 uewketf`

poue`s, dut ior hfgpcel hfr lft ceto

joapftctcoe shkpf. C jougèt hkvf

gost thf wfclht wcthout ct, shf skys. C

govf how ct tkstfs ke` thkt C jke tknf ct

wcthout iffgcel aoo`y or mcttfry or

jrksh iroa ct. C hkvf k akmor swfft

tooth ke` fafrlfskvfs af iroadcelcel oe dk` ioo`s ke` nffps af

oe trkjn!

DFIOTF

KIPFT

Nfy Ifkturfs oi fafrlfs &!:0%4 -%0!"/,):- e Joadcef` wcth k

rflugkr fxfrjcsf pgke, fafrlf cs fsclef`

to spff` up your aftkdogcsa throulh

celrf`cfets sujh ks jkiifcef, lrffe tfk fxtrkjt

ke` K`vketrk ]

s ).#4%!:%$ &!0 "64.).' fafrlf

proaotfs ikt drfknòwe, trkesport, ke` ikt

durecel wcth thf celrf`cfets= jkiifcef, lrffe

tfk fxtrkjt, G-jkrectcef, G-tkurcef, yohcadcef,ojtopkacef, EK@H, k`feoscef, vcepojftcef

ke` fvo`ckacef.

s 2/


27/68


KYKCGKDGF FXJGVZCYFGS KP=


Akx FIK Lft Sour Ikt Oe!Eot kgg ikt cs dk` ior you. Phfrf cs thf dk` ikt thkt joggfjts oe your

do`y ke` jgols thf krtfrcfs ke` thfe thfrf cs thf loo` ikt, kgso

neowe ks Fssfetckg Iktty Kjc`s (FIKs), whcjh your do`y eff`s to

iuejtcoe propfrgy.

FIKs krf spfjcicj ikts thkt krf jrctcjkg to thf propfr iuejtcoe oi your

do`y. Sour do`y cs eot kdgf to proùjf thfsf iktty kjc`s oe cts owe, so

cts efjfsskry thkt you fkt k cft rcjh ce thfsf jrujckg ducg`cel dgojns to

akcetkce k hfkgthy do`y. Veiortuektfgy, aost pfopgf oet fkt thf rclhttypfs oi ioo`s thkt afft thf acecaua rfjoaafe`f` `kcgy kggowkejfs

oi FIKs. Dut, Akx Ausjgf aknfs thcs fksy to kttkce wcth Akx FIK,

ke fksy-to-joesuaf suppgfafet ce soitlfg iora.

Akx FIKjoetkces igkxsff` ocg, whfkt lfra ocg, joemulktf` gceogfcj

kjc` (JGK) ocg ke` dorklf sff` ocg, kgg fssfetckg iktty kjc`s thkt wcgg hfgp

you to kjhcfvf caprovf` ovfrkgg hfkgth. Fssfetckg Iktty Kjc`s hkvf k

toe oi dfeficts oe your do`y ke` cts jfggs. Phfy hfgp wcth jfggugkr fvfg-

opafet, thf ioraktcoe oi hfkgthy jfgg afadrkefs ke` rflugktf dgoo`

prfssurf, caauef rfspoesfs ke` gcvfr iuejtcoe. FIKs kgso hfgp wcth

dgoo` jgottcel ke` drfkncel òwe jhogfstfrog ke`, thf ocgs iroa FIKs

kgso gudrcjktf thf do`y iroa thf cesc`f out, cestketgy supportcel thf

efw lrowth oi hkcr, snce ke` ekcgs.

\hfe Ztfvfes `fjc`f` to try hfr hke` kt dcncec joapftctcoes, Pkgc eot

oegy rfjoaafe`f` fafrlf ior wfclht goss, dut Akx FIK ior

ovfrkgg hfkgth. C gcnf ay kthgftfs ke` justoafrs to usf ct dfjkusf oi

kgg thf hfkgthy, loo` ikts ioue` ce thf proùjt, hf fxpgkces. Phf

oaflks aknf thf hkcr ke` snce goon so hfkgthy ke` ce ture, iffg loo`

kdout thfcr kppfkrkejf ks wfgg. Ztfvfes toon two soitlfg jkpsugfs oi

Akx FIKtwcjf k `ky, fvfry `ky. Kitfr oegy ;2 `kys, shf eotcjf` k

dcl caprovfafet ce hfr joapgfxcoe, hkcr ke` ekcgs. Phf rfsugts wfrf

kakzcel! skys Ztfvfes. Kgaost caaf`cktfgy, C joug` sff thf jhkelf,

dut to hkvf othfr pfopgf eotcjf, too, thkts how C nefw ct wornf`. Cvf

efvfr lottfe so akey joapgcafets kdout ay snce ke` hkcr uetcg C

stkrtf` uscel Akx FIK. Ke`, whfe shfs eot joapftcel, shf

joetceufs to usf thf proùjt `kcgy. \hy wougèt C? Ztfvfes skys.

Cts ak`f sujh k `ciifrfejf! C hoefstgy goon ke` iffg aorf dfkutciug.


FIKs - @c` Sou Neow?Tflugkr suppgfafetktcoe oi Oaflk-: ke`

Oaflk-9, doth nfy joapoefets ce -KX %&!,

hkvf dffe showe to provc`f thf ioggowcel dfeficts=

s "VTE IKP

s 2TFYFEP HFKTP @CZFKZF

s 4FGCFYF KTPHTCPCZ RKCE KE@ CEIGKAAKPCOE

s #KGA @CLFZPCYF @CZOT@FTZ

s &CLHP JKEJFTOVZ LTO\PHZ

s 4F@VJF ZSARPOAZ OI 2-: KE@ AFEORKVZF

s "GOJN ZSARPOAZ OI ACLTKCEF HFK@KJHFZ

s :VRROTPZ PHF EF\ LTO\PH OI HKCT ZNCE

KE@ EKCGZ

Nfy Ifkturfs oi Akx FIK s -KCEPKCEZ HFKGPHS HOTAOEF GFYFGZ

s :VRROTPZ HFKGPHS CAAVEF IVEJPCOE

s 4CJH CE /AFLK IKPPS KJC@Z

s 2TOAOPFZ HFKGPH AFPKDOGCJ IVEJPCOEh-S HKCT CZ ZHCES YCDTKEP KE@ LGO\CEL KE@ AS

EKCGZ LTO\ ZO IKZP KE@ KTF AVJH ZPTOELFT

-S ZNCE HKZ EFYFT GOONF@ PHCZ LOO@ KE@ PHF

OEGS PHCEL ) JHKELF@ CE AS @KCGS TFLCAFEP \KZK@@CEL P\O -KX %&! FYFTS AOTECEL KE@ P\O

FYFTS ECLHP DFIOTF ) LO PO DF@ ) VZF@ OPHFT

RTO@VJPZ DFIOTF KE@ @C@ EOP HKYF PHFZF

EOPCJFKDGF TFZVGPZ ) HCLHGS TFJOAAFE@

-KX %&! 3OV \CGG GOYF SOVT ZHCES HKCT KE@

LGO\CEL YCDTKEP ZNCEv

PHF MFE ZPFYFEZ ZSZPFA


28/68


ZPKSKJPCYF "S !GGSZOE :VPNO\ZNC s 2HOPOZ DS *KAFZ2KPTCJNJOA

Ztrfelth trkcecel or òcel wfclht-

dfkrcel fxfrjcsfs sujh ks thosf uscel oegy

your do`y wfclht hks cejrf`cdgf dfefts

ior your do`y ke` ace`. Ks ci you `cè't

kgrfk`y neow thkt wfclht trkcecel cs loo`

ior your physcquf (who òfse't wket to

df toef` kgg ovfr?), dut krf you kwkrf

thkt gcitcel wfclhts cs loo` ior your ovfrkgg

hfkgth? Hfrf krf vf hfkgth dfefts=

HfkgthDfeftsoi Ztrfelth

Prkcecel


29/68

4


30/68



Akx Ectro 4wks `fsclef` to provc`f two gfvfgs oi support ior EO

proùjtcoe, thf kaouet oi krlcecef sudstrktf eff`f` ior thf

proùjtcoe oi ectrcj oxc`f ke` support ke` kapgcicjktcoe oi thf fEOZ

fezyaf thkt ikjcgctktfs thf proùjtcoe oi ectrcj oxc`f. Ior thf

sudstrktf or iufg sourjf to proùjf EO, wf hkvf k``f` k proprcftkry

dgfe` oi thrff fxtrfaf ioras oi krlcecef ior akxcaua phkrakjonc-

eftcjs. Phf thrff augtc-sourjf ioras cejgu`f krlcecef kgphknftolgu-

tkrktf (K-KNL), krlcecef nftocsonkproktf (K-NCJ), ke` krlcecef

aoeohy`rktf HJg. Krlcecef kgphk-nftolgutkrktf (K-KNL) cs k

powfriug ke` spfjckg iora oi krlcecef rfsugtcel ce `rkaktcj EO

rfgfksf. K-KNL hks kgso dffe showe to proaotf lrowth horaoef

ke` cesugce sfjrftcoe ior k``ctcoekg kekdogcj fiifjts. Krlcecef

nftocsonkproktf ke` krlcecef aoeohy`rktf HJG provc`f thf othfr

two ioras ior doostcel EO gfvfgs.

Akx Ectro 4s uecquf ioraugk akxcaczfs your do`ys kdcgcty to

proùjf EO ke` fehkejf dgoo` igow whcjh wcgg

gfk` to dfttfr puaps ùrcel your wornout.


GCNF EO OPHFT


31/68


GCNF VZ IOT K JHKEJF PO \CE ITFF RTO@VJP! GFKTE AOTF. YCZCP OEGCEF KP AKXAVZJGF.JOA

pro djkk, ior dfiorf, ùrcel ke` kitfr your wornout.

PTKCE \CPH K RTO RTO DJKKcs k sjcfetcicjkggy-dksf` ioraugk to provc`f thf do`y

wcth hclh potfejy drkejhf`-jhkce kaceo kjc`s ce thf c`fkg 4=;=;

rktco oi gfujcef, csogfujcef, ke` vkgcef. Ks k vfrsktcgf ioraugk,

RTO DJKKcs spfjcicjkggy `fsclef` to dfefict doth prf-, urcel, ke`

post-wornouts. Ior thf prf- ke` ùrcel wornout, thcs joaprfhfescvf

ioraugk cs `fsclef` to support thf fefrly iufgs eff`f` ior hclh

cetfescty ke` feùrkejf wornouts. Ior thf post-wornout, ct iuejtcoes

to support rkpc` rfjovfry, ausjgf kekdogcsa ke` ketc-jktkdogcj

fiifjts.RTO DJKKcs kvkcgkdgf ce : `fgcjcous igkvors= Rcen

Gfaoek`f, Pkelfrcef ke` \ktfrafgoe!

Kvkcgkdgf Fxjguscvfgy kt=


32/68


ICPEFZZLFKT Dy Kay Zjhgcelfr

Eo Rkce

:

0

9

yfs lkce

6

Fqukggy ks caportket ks trkcecel cs ior your do`y to sujjff`, rfjovfry cs efjfsskry

ks wfgg. Prkcecel, rkjcel ke` joapftcel puts aorf strkce oe your ausjgfs thke

you aky rfkgczf, ke` tkncel thf tcaf eff`f` to rfgcfvf strfss ke` sorfefss hfgps

prfvfet cemurcfs. Hfrf krf soaf toogs to hfgp spff` your rfjovfry.

;

4

november 2013 - max sports & fitness

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