orbit rek x 2 english

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Owner’s Manual Distributed by: ©2012 Thane International, Inc. MADE IN CHINA www.thanefitness.com Making Fitness Fun! ® OWNER’S MANUAL IMPORTANT! Please read all instructions carefully before using this product. Retain this manual for future reference. TYPE: BC-1270 ORBITREKX2 MNL ENG R3 120307 Safety Notice ........................ 2 Assembly & Usage .......... 3-13 Maintenance ....................... 14 Exploded View.................... 15 Parts List ....................... 16-17 Exercise Computer ........ 18-19 Thane International, Inc. La Quinta, CA 92253, U.S.A. www.thane.com Thane Direct Canada Inc. Mississauga, ON L4W 5M6, Canada www.thane.ca Thane Direct UK Ltd. WC2A 3LH www.thanedirect.co.uk Danoz Direct Pty Ltd Unit D 23-27 Bourke Road Alexandria, Sydney NSW 2015, Australia www.danozdirect.com.au

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Page 1: Orbit Rek x 2 English

Owner’s Manual

Distributed by:

©2012 Thane International, Inc.MADE IN CHINA

www.thanefitness.com

Making Fitness Fun!®

OWNER’SMANUAL

IMPORTANT!Please read all instructionscarefully before using this product. Retain this manual for future reference.

TYPE: BC-1270ORBITREKX2 MNL ENG R3 120307

Safety Notice ........................ 2Assembly & Usage .......... 3-13Maintenance ....................... 14 Exploded View .................... 15Parts List ....................... 16-17Exercise Computer ........ 18-19

Thane International, Inc.La Quinta, CA 92253, U.S.A.www.thane.com

Thane Direct Canada Inc. Mississauga, ON L4W 5M6, Canadawww.thane.ca

Thane Direct UK Ltd. WC2A 3LH www.thanedirect.co.uk

Danoz Direct Pty LtdUnit D 23-27 Bourke RoadAlexandria, SydneyNSW 2015, Australia www.danozdirect.com.au

Page 2: Orbit Rek x 2 English

Owner’s Manual

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IMPORTANT SAfETY NOTICENote the following precaution before assembling or operating the machine.

1. THE MAXIMUM WEIGHT CAPACITY OF THE OrbITrEk™ X2™ is 275 lb (125 kg). Persons whose body weight exceeds this limit should NOT use this machine. 2. keep children and pets away from the Orbitrek™ X2™ at all times. DO NOT leave unattended children in the same room with the machine.3. Handicapped or disabled persons should not use the Orbitrek™ X2™ without the presence of a qualified health professional of a qualified health professional or physician. 4. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY. 5. before use, remove all objects within a radius of 2 meters from the machine. DO NOT place any sharp objects around the Orbitrek™ X2™.6. Position the Orbitrek™ X2™ on a clear, level surface away from water and moisture. Place mat under the unit to help keep the machine stable and to protect flooring. 7. Use the Orbitrek™ X2™ only for its intended use as described in this manual. DO NOT use any other accessories not recommended by the manufacturer. 8. Assemble the machine exactly as directed in the instruction manual. 9. Check all bolts and other connections before using the machine for the first time and ensure that the machine is in safe condition as outlined in this manual.10. Hold a routine inspection of the equipment. Pay special attention to components which are the most susceptible to wear and tear, i.e.connecting points and wheels. The defective components should be replaced immediately to maintain the safety level of this equipment.11. NEVEr operate the Orbitrek™ X2™ if it is not functioning properly.12. This machine can be used by only one person at a time.13. Do not use abrasive cleaning articles to clean the machine. remove drops of sweat from the machine immediately after use. 14. Always wear appropriate workout clothing when using the machine. running or aerobic shoes are also required. 15. Always stretch before using the machine. 16. The power of the machine increases with increase of speed, and vice-versa. The machine is equipped with a knob to adjust resistance.17. When you clean or repair the flywheel, please be sure to adjust to the maximum resistance force, so as to make sure the flywheel will not move during the clean and repair process so as to avoid potential finger pinching.WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THE ORBITREK™ X2™. THANE ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS

Page 3: Orbit Rek x 2 English

Owner’s Manual

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BEFORE you begin:

1. Locate a comfortable work site. Assemble your Orbitrek™ X2™ in an open space with adequate ventilation and lighting. Because the Orbitrek™ X2™ is portable to some extent, you do not need to assemble it exactly where it is to be used. For your convenience, however, you should avoid hauling the machine across excessive distances, through narrow passage ways or over staircases once assembly is complete.

2. It’s a good idea to flatten out the shipping carton, and use it as a work surface when you assemble the Orbitrek™ X2™. Keep a few paper towels handy since some of the components are lightly pre-greased.

Notice: You will need the following tools to assemble the Orbitrek™ X2™. Ruler with both metric and English measurements Allen wrench (6#) Single and multiple wrench

Before assembling, please check if all separate parts have been included. An exploded drawing with all separate numbered parts is on page 15 of this manual.

ASSEMBLY INSTRUCTIONS

Owner’s Manual

NOTES

Page 4: Orbit Rek x 2 English

Owner’s Manual

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Identify your hardware:

Organize your bolts and nuts before assembly. Nuts are identified by the diameter of the cavities. For more information, refer to exploded view diagram and parts list on pages 15-17 of this manual.

The hardware you require for each assembly step is shown below:

Owner’s Manual

21

This is the stage where you put in the effort. After regular use, the muscles in your legs will become more flexible. Work at your own pace and be sure to maintain a steady tempo throughout. Your work-out rate should be sufficient to raise your heartbeat to the target zone shown on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes.

3. The Cool-Down Phase

This stage lets your cardiovascular system and muscles wind down. This is a repeat of the warm up phase. First, reduce your tempo and continue at this slower pace for approximately 5 mintues before you get off the machine. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.As you get fitter, you may need to train longer and harder. It is advisable to train at least three times a week, and if possible to space your workouts evenly throughout the week.

MUSCLE TONING

For optimum muscle toning, the resistance should be set on high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness, you may need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase, you should increase the resistance, working your legs harder. You will have to reduce your speed to keep your heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn.

Page 5: Orbit Rek x 2 English

Owner’s Manual

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Place the Front Stabilizer (No.23) against the Main Frame and be sure the holes line up. Take two of the Hex Socket Bolts (No.43) and pass them through the Tube Supports located on the unit, tighten using the Allen Wrench provided.

Place the Rear Stabilizer (No.10) against the Main Frame and be sure the holes line up. Take two of the Carriage Bolts (No.9) and pass them through the Tube Supports located on the unit. Slip the two Arc Washers (No.11) over the threaded portions of the two Carriage Bolts. Place the two Domed Nuts (No.12) over Arc Washers (No.11) and firmly tighten down the Domed Nuts (No.12) using the Multiple Wrench provided.

Step 1a: Attaching front Stabilizer

Fig. 1a

Fig. 1b

Owner’s Manual

20

Using your Orbitrek™ X2™ will provide you with several benefits. It will improve your physical fitness, tone your muscles and in conjunction with a calorie controlled diet, help you lose weight.

1. The Warm-Up Phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds. Do not force or jerk your muscles into a stretch. If it hurts, STOP.

2. The Exercise Phase

SIDE BENDS

INNER THIGH STRETCHES

FORWARD BENDS

OUTER THIGH STRETCHES

CALF/ACHILLES STRETCHES

Grasp the handlebars, then switch the handlebars back and forth in tandem to move along with the pedals,

to achieve the elliptical cycle movement. Your Orbitrek™ X2™ has reversable

movement. Forward pedalling emphasizes your quadriceps muscle (front thighs), while backwards

pedalling emphasizes your hamstrings (back thighs). Remember, if you want to change your movement

direction, stop movement first.

Start Position

Stand on the left side of the machine, grasp the handlebars (under the handlebar end caps about 100mm), then stride your left leg, place your left foot on the left pedal, then stride your right leg, place your right foot on the right pedal, adjust your hands and stand pose to a comfortable position.

Moving Position

Step 1b: Attaching Rear Stabilizer

Page 6: Orbit Rek x 2 English

Fig. 2a

1. Bring Left Crank (No.83) to high position, and insert Left Hinge Bolt (No.1) with Roller (No.97) through Crank.

2. Place Spring Washer (No.6) over Left Hinge Bolt.

3. Screw Left Hex Nut (No.99) by hand onto Left Hinge Bolt in a clockwise direction.

4. Tighten Left Hex Nut by screwing it in clockwise direction with Single Wrench provided until tight against Spring Washer and Crank.

5. Screw Left Lock Nut (No.7) by hand onto Left Hinge Bolt in a clockwise direction.

6. Tighten Left Lock Nut by screwing it in clockwise direction with wrench provided until tight against Left Hex Nut.

Owner’s Manual

6

Step 2a: Attaching Left Hinge Bolt

Locate the Left Hinge Bolt. Please note that the Left Hinge Bolt is marked with the “L”, as illustrated.

IMPORTANT NOTE: The Left Hinge Bolt has a right-hand thread, so you need to screw the Hex Nut and Lock Nut onto the Left Hinge Bolt in a clockwise direction.

Owner’s Manual

19

BATTERY DISPOSAL:

Discharged batteries must be properly disposed off and recycled in compliance with all applicable laws. For detailed information, contact your local waste or recycling authority.

WE RECOMMEND THE USE OF ALCALI-MANGAN BATTERIES.

3. FUNCTIONS:

TIME: The time of exercise will displayed by pressing MODE key until brand TM appears.

CALORIES: The calories burned will be displayed by pressing MODE key until brand CAL appears. SPEED (in “Elliptical” mode only): Current speed will be shown by pressing MODE key until brand SPD appears. DISTANCE (in “Elliptical” mode only): The distance of each workout will be displayed by pressing MODE key until brand DIST appears. COUNTS (in “Stepper” mode only): The counts of exercise will be displayed by pressing MODE key until brand CNTS appears.

4. RESET: The unit can be reset by changing the battery or pressing the MODE key for 2 seconds. All the values will be reset to ZERO.

BATTERY:This monitor uses one battery (1.5V UM-4 or AAA). If the functions display improperly on the monitor, either reinstall or replace the battery.

Page 7: Orbit Rek x 2 English

7. Once Left Hex Nut and Left Lock Nut are securely tightened, one to two threads of Left Hinge Bolt should be exposed.

Owner’s Manual

7

Locate the Right Hinge Bolt. Please note that the Right Hinge Bolt is marked with the “R”, as illustrated.

IMPORTANT NOTE: The Right Hinge Bolt has a left-hand thread, so you need to screw the Hex Nut and Lock Nut onto the Right Hinge Bolt in a counterclockwise direction.

Fig. 2b

Step 2b: Attaching Right Hinge Bolt

1. Bring Right Crank (No.83) to high position, and insert Right Hinge Bolt (No.42) with Roller (No.97) through Crank.

2. Place Spring Washer (No.6) over Right Hinge Bolt.

3. Screw Right Hex Nut (No.100) by hand onto Right Hinge Bolt in a counterclockwise direction.

4. Tighten Right Hex Nut by screwing it in counterclockwise direction with Single Wrench provided until tight against Spring Washer and Crank.

Owner’s Manual

18

EXERCISE COMPUTER SPECIFICATIONS:

TIME (TM)........................00:00-99:59

SPEED (SPD)...................0.0-99.9KPH or MPH

DISTANCE (DIST)...........0.00-999.9KM

CALORIES (CAL).............0-999KCAL

COUNTS (CNTS)

KEY FUNCTION:

MODE: 1) Press the key to select TIME, CALORIE, SPEED & DISTANCE to be displayed in ‘ELLIPTICAL” MODE. 2) Press the key to select TIME, CALORIE & COUNT to be displayed in “STEPPER” mode SELECT: Press and hold the key for more than 3 seconds to change exercise mode between “ELLIPTICAL” . & “STEPPER”

OPERATION PROCEDURES:

1. AUTO ON/OFF: The system turns on when any key is pressed or when it receives an input from the speed sensor. The processor turns off automatically when the speed sensor has no signal input or no key is pressed for approximately 4 minutes. The TIME, CALORIE, SPEED & DISTANCE values will be on hold and then accumulate again when the workout is resumed.

2. AUTO SCAN: Automatic display of the following functions in the order shown, with each value held for 4 seconds:

TIME-CALORIE-SPEED-DISTANCE in ELLIPTICAL mode TIME-CALORIE-COUNT in STEPPER mode

Page 8: Orbit Rek x 2 English

Owner’s Manual

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CAUTION: MAke sUre TO COrreCTLY AsseMbLe ANd FULLY TIghTeN The hINge bOLTs; wrONg AsseMbLY CAN CAUse prOdUCT MALFUNCTION.

5. Screw Right Lock Nut (No.89) by hand onto Right Hinge Bolt in a counterclockwise direction.

6. Tighten Right Lock Nut by screwing it in counterclockwise direction with wrench provided until tight against Right Hex Nut.

7. Once Right Hex Nut and Right Lock Nut are securely tightened, one to two threads of Right Hinge Bolt should be exposed.

Owner’s Manual

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53 KEY PP 254 CRANK SAHFT 1

55 RIGHT CONNECTING TUBE 156 FLAT WASHER φ5 Q235 457 LEFT CHAIN COVER PAK < 200ppm HIPS 158 FIXING NUT M10*1 Q235 259 NUT M6 Q235 260 FIXING BOLT M6 Q235 261 TENSION KNOB M8*M6, PAK<10ppm 35#+PP 162 NUT M10*1 Q235 263 FLYWHEEL 164 FLYWHEEL SHAFT φ10*147 165 LITTLE CHAIN WHEEL P=6.35 , Z=20 45 166 RIGHT CHAIN COVER PAK < 200ppm HIPS 167 PIN φ11 Q235 268 SPRING φ23*φ13*15 65Mn 169 DOMED NUT M6 Q235 170 SPRING 65Mn 271 WOOLLY BLOCK 172 HEX HEAD BOLT M5*35 Q235 173 PLASTIC FRAME PP 174 PLUG PP 175 LOCK NUT M5 Q235 176 SPRING COVER PP 177 BREAKING CUSHION φ6 RUBBER 278 SCREW ST4.2*19 35 679 RUBBER COVER PAK < 200ppm RUBBER 180 END CAP M25*1 PP 281 FIXING NUT M12*1.25 35 282 FIXING TUBE II φ14*φ10.2*8.7 PP 183 CRANK 4" 1015A 284 CHAIN P=6.35,d=3.28~3.31,Z=202 185 SENSOR 186 FIXING TUBE I φ14*φ10.2*25.3 PP 187 BEARING 6000Z 388 ADJUSTABLE NUT M14*M8*30 Q235 189 RIGHT LOCK NUT 1/2" 45 190 SPRING WASHER φ6 65Mn 292 NUT M14*1.5 Q235 193 RIGHT PEDAL TUBE 194 FLAT WASHER φ10 Q235 295 PLASTIC KNOB NUT M8, PAK < 10ppm PVC+COPPER 296 BEARING 6903ZZ 497 ROLLER PA+PU 298 END CAP PE 299 LEFT HEX NUT 1/2" Q235 1100 RIGHT HEX NUT 1/2" Q235 1

WRENCH 5mm Q235 1SOCKET HEAD WRENCH 6# 35 2WRENCH I 3/8" Q235 1GREASE BOX PE 1

Page 9: Orbit Rek x 2 English

Owner’s Manual

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pArT NO. pArT NAMe speC MATerIAL QUANTITY

1 LEFT HINGE BOLT 1/2" 40Cr 12 BUSHING II φ28.6*2 PA6+MoS2 63 LOCK NUT M10 Q235 24 FRONT STABILIZER BUSHING PE 25 LEFT SLIDER PIN 16 SPRING WASHER 1/2" 65Mn 27 LEFT LOCK NUT 1/2" 18 ADJUSTABLE END CAP 50*1.5 PAK < 200ppm PE 29 CARRIAGE BOLT M8*60 Q235 210 REAR STABILIZER φ50.8*1.5*580 Q195 111 ARC WASHER φ8 Q235 212 DOMED NUT M8 Q235 213 PIN φ5 Q235 214 FLAT WASHER φ8 Q235 415 HEX HEAD BOLT M10*55 Q235 216 SCREW ST4.2*19 35 217 BEARING SPRING WASHER-B φ20 35 218 BUSHING I φ18*φ14*φ10*10;4g PA6+MoS2 419 LEFT PEDAL TUBE 120 PEDAL SCREW M8*20 Q235 421 BEARING 6004ZZM 222 RIGHT HANDLEBAR φ25.4*3*945 Q195 123 FRONT STABILIZER 124 LEFT CONNECTING TUBE 125 FRONT END CAP PAK < 200ppm PE 226 RIGHT PEDAL PAK < 10ppm pp 127 LEFT PEDAL PAK < 10ppm pp 128 HEX HEAD BOLT M6*45 Q235 229 WHEEL φ23*φ7*31,PAK<200ppm PA 230 LOCK NUT M6 Q235 331 HINGE SCREW 3/8"*20 Q235 232 SPRING WASHER 3/8" 65Mn 233 D SHAPE WASHER φ28 Q235 234 LOCKING KNOB M8*45,PAK < 10ppm PP+Q235 235 PLASTIC SLEEVE PE 436 MAIN FRAME Q235 137 COMPUTER TZ-2172 138 SPINDLE BAR φ15.8*423.5 45# 139 FOAM GRIP φ23*φ33*275<PAK<10ppm NBR 240 LEFT HANDLEBAR φ25.4*3*945 Q195 141 HANDLEBAR END CAP PP 242 RIGHT HINGE BOLT 1/2" 40Cr 143 HEX SOCKET BOLT M8*55 35 244 BEARING SPRING WASHER φ17 65Mn 245 END CAP PP 246 END CAP PE 247 RIGHT SLIDER PIN 148 SPRING 1 φ8 65Mn 249 SLIDING BLOCK PA+65Mn 250 SENSOR BRACKET ABS 151 SCREW M5*15 Q235 452 SPRING PIN 2

Insert the Spindle Bar (No.38) through the Left Connecting Tube (No.24) into the Main Frame, and then into Right Connecting Tube (No.55). Put a D Shaped Washer (No.33) and a Spring Washer (No.32) on either side of the Spindle Bar. Make sure the D Shaped Washer is mounted on and aligned with the D shaped end of the Spindle Bar, as illustrated in Fig. 3a. Insert Hinge Screws (No.31) on both ends of the Spindle Bar and tighten both screws using two Allen Wrenches.

Step 3: Attaching Spindle Bar

31

2436

38

31 3332 33 3255

Fig. 3

Fig. 3a

3833

Owner’s Manual

9

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Owner’s Manual

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EXPLODED VIEW & PARTS LIST

Owner’s Manual

10

Note: The unit is available in two changeable exercise modes (elliptical and stepper). The initial assembled mode is stepper. For changing exercise modes, please refer to additional elliptical-stepper & stepper - elliptical instructions.

Move Left Connecting Tube (No.24) by hand to align and position Left Slider Pin (No.5) directly above the hole in Front Stabilizer (No.23). Move Key (No.53) along the groove (up, sideways and down) until Left Slider Pin (No.5) is fully engaged in the hole in Front Stabilizer. At that position, Key can be removed. Remove the Key and keep aside for the next step. Repeat the process for the right side.

Step 4: Setting up Stepper Mode

23

Fig. 4

Insert Key (No.53) into Left Pedal Tube (No.19) and push Key all the way in and turn clockwise. Pull Key back until it is locked in place. (Key cannot be removed).

Follow the same procedure for right side.

Step 5: Inserting Key into Pedal Tube

24

24

24

2353

5353 53

245 5 5

Fig. 5

LEFT SIDE

53

19

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Owner’s Manual

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Step 6: Attaching Pedal Tube Assembly

Attach the Right Pedal (No.26) and Left Pedal (No.27) to their respective Pedal Tube (No.93 and No.19) using:4-Pedal Screws (No.20)4-Flat Washers (No.14)Insert Pedal Screw (No.20)and Flat Washers through theholes and tighten with Wrench.

Step 7: Attaching Pedals

Fig. 6

1594 3

19 97

24

55

94

3

97

93 15

Fig. 7

27 14

19

20

93

26

20

14

Attach Left Pedal Tube (No.19) to Roller (No.97). Align the Left Pedal Tube (No.19) with the Left Connecting Tube (No.24). Insert the Hex Head Bolt (No.15)M10*55 through the Left Pedal Tube (No.19) and Left Connecting Tube (No.24). Put the Flat Washer (No.94) on and secure the Hex Head Bolt (No.15) with the Lock Nut (No.3) until tight.

Attach Right Pedal Tube (No.93) to Roller (No.97). Align the Right Pedal Tube (No.93) with the Right Connecting Tube (No.55). Insert the Hex Head Bolt(No.15)M10*55 through the Right Pedal Tube (No.93) and Right Connecting Tube (No.55). Put the Flat Washer (No.94) on and secure the Hex Head Bolt (No.15) with the Lock Nut (No.3) until tight.

Owner’s Manual

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• Hold a detailed inspection of the equipment every 3 months. Pay special attention to components which are the most susceptible to wear and tear, i.e. hinge bolt with roller, crank, connecting points and wheels. Tighten loose bolts as needed. Any defective components should be replaced immediately to maintain the safety level of this equipment.• Make sure all bolts and nuts are tight prior to each workout• After using the machine for a period of time, there might be some noise coming from the Sliding Block (No.49) located below the Left and Right Pedals, see drawing below. You can add grease to lubricate and minimize the noise. • Roller (No.97) needs to be lubricated from time to time, also refer to the illustration below.• Roller Hole also needs to be lubricated as below.

MAINTENANCE

Page 12: Orbit Rek x 2 English

Owner’s Manual

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Insert the Right Handlebar (No.22) into Right Connecting Tube (No.55) and Left Handlebar (No.40) into Left Connecting Tube (No.24). Select a height setting that is comfortable to the user and make sure both Handlebars are set at the same height. Lock each Handlebar in place with Locking Knob (No.34) and Plastic Knob Nut (No.95).

Step 8: Attaching Handles

Fig. 8

9555

95

22

34

36

40

3424

Regularly check all bolts and other connections and ensure that the machine is in safe condition before using the Orbitrek™ X2™ machine. Hold a detailed inspection of the equipment every 3 months. Pay special attention to components which are the most susceptible to wear and tear, i.e. hinge bolt with roller, crank, connecting points and wheels. Tighten loose bolts as needed. Any defective components should be replaced immediately to maintain the safety level of this equipment.

Owner’s Manual

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Connect sensor wire, then install the Computer (No.37) into the Support Tube of Main Frame (No.36). Insert guides on the bottom of the Computer into opening on the Main Frame and pull forward until locked in end position.

For detailed instruction of changing computer display for different excersize modes, please refer to “EXERCISE COMPUTER” section in this instruction manual.

Please refer to “Changing Exercise Mode Chart” for Elliptical Mode setup.

Step 9: Connecting Sensor and Computer

Battery assembly:

Open the upper cover of the Computer, then install the battery into the battery compartment.

BATTERY

To remove the Computer,pull the top, slide the Computer downwards and then pull from tube bracket.

Insert the Computer into the tube bracket.

36

37

Fig. 9